Easy Keto Meal Prep🍽Episode #4🍫NEW FAT BOMB RECIPE!!

[@graceannwestcottfuller5434]

Kristi you are so sweet. Has anyone asked you how you keep your oven looking brand new ? Every time I see you bake I think look at that oven spotless.. 😜

[@SouthernKristi]

Lol, it's pretty new. Only 2 yrs old

[@julieburns7973]

Thank you

[@Mwilder05]

Thx for sharing. Where did you get the salmon and hamburger patty's?

[@lisadelawder290]

I made the macadamia nut and chocolate fat bombs a few weeks ago. Today I made them with pecans and a splash of cake batter extract so good!!

[@SouthernKristi]

That sounds delish!

[@pat-realfoodnanu9050]

Try making your own mayo one time. You will never go back. Only takes 3 minutes and you get the benefit of healthy fats and not the inflammatory oils in store bought. I also make my own ranch dressing... So so good. I don't meal prep to the degree you do and even I can make it. The purchase of an immersion blender has paid for itself!

[@janmoss211]

Thanks so much for the salmon recipe. I bought some frozen filets a few months ago. I've never cooked salmon and was hesitant to try. Now I know! Tomorrow!

[@SouthernKristi]

Good luck😁

[@jensbalancedlife1468]

This was another great meal prep! I laid out Salmon this morning before work and plan to make those fat bombs also. You and your family have a blessed week!

[@SouthernKristi]

Hope you had a great week hon

[@v3rflucht37]

Skin is the most valuable (keto wise) part of any fish 😂 🤣 😂 🤣

[@Trthsker24]

Hey neighbor we got 5 inches here so stuck indoors baking. I am making those fat bombs!

[@CindiTrunkDeseretAcademy]

Where do you buy the burgers and how much are they? I'd like to compare that to what I buy at Costco.

[@SouthernKristi]

I get them at United Grocery Outlet for 2.99

[@CindiTrunkDeseretAcademy]

We don't have those here. I'll have to look around. That's a great price.

[@jenniferjones6228]

Love your simple recipes! Thank you! Keep them coming! 💕

[@SouthernKristi]

Thank you so much

[@gaylecrisp5486]

I already have all those ingredients for the fat bombs, going to make soon! Fantastic meal prep! If you ever want to cut the carbs a bit for the coleslaw, Walmart sells an Angel hair Slaw mix with cabbage only.

[@SouthernKristi]

I'll have to look for that, thanks

[@janicemcgatlin4840]

I look forward to your videos which gives me new ideas💕 Thanks for sharing!

[@SouthernKristi]

🤗

[@rosaross4792]

Thx for the recipe for the fat bombs...they look so yummy...have a fab day sweetness💕💕💕

[@SouthernKristi]

Thanks Rosa🤗

[@nerdle2992]

I am going to try the fat bombs. Thank you for sharing. No doubt they are cheaper than ordering fat bombs from somewhere. I am in Canada. Often we can't get what you talk about so it helps when you offer us recipes to try. Thank you.

[@SouthernKristi]

Glad I could help

[@nerdle2992]

@@SouthernKristi Just made them and they are out of this world! Do you only eat one a day?

[@JoanneJohnson-rc5zj]

Love the simplicity of your recipes. So helpful for busy people. TFS 💖

[@HollyGeee]

Which store can I find those burger patties?

[@SouthernKristi]

I pick them up at United Grocery Outlet

[@trust.the.process3023]

awsome video girl thanks for sharing.

[@candee4111]

Great video! Would you care to tell me where you get your Apple gate burgers. Thank you ! Can’t wait to make the fat bombs.

[@SouthernKristi]

I got them for United Grocery Outlet

[@natashakramer4411]

Add mustard to your coleslaw! Game changer!

[@debrabo100]

I’m am loving that you share all the things you cook from Aldi. It is so helpful to follow your recommendations on how you prepare it and to know what is actually delicious. I made your thin pork chops last night and omg they were DELISH! I think I have been over cooking them but your timing in the AF was on point. I plan to pick up the salmon next time and give that a whirl. Did you say you thaw them first? Thanks again for your inspiration. Enjoy fall break with the kiddos.

[@SouthernKristi]

Yes, thaw in the fridge overnight first😉

[@RachelRaeism]

Do you order the Dak seasoning online or buy it at the store?.. if the store, which one?.. that salmon looks so yummy! Those fat bombs though!!.. Yum! Those burgers and slaw looked good too! You always do it up right for your family!.. Kudos to you Kristi!! Hope you've had an awesome weekend!

[@SouthernKristi]

Thanks Rachel. I order it online. Have a wonderful Monday friend🤗

[@dbmgna3951]

Lol, glad you are not freaking out your kids😘🤗

[@lisadelawder290]

I'm trying all of these 😘 I love that you keep everything so simple!!

[@SouthernKristi]

Thanks for watching

[@altheamcnabb2829]

Wow, fall break already? I dont get it, they have only been back a month and half... I would think fall would be Thanksgiving break. I wonder if they are starting more mini-breaks to prepare areas for year-round school. lol. If they think they have a hard time getting bus drivers now...wait to see how hard it will be if they expect a bus driver year-round. All those screaming little ones. o boy.

[@jenndac2]

Christie thank you for sharing this video love watching it you have a great day a great evening sorry you’re a spell your name wrong it’s supposed to be KRISTI but it’s OK when we have a great evening bye

[@SouthernKristi]

Thanks Jenn🤗

[@sheilamatuszak9984]

Your Rebel stash in your freezer looks like mine! Lol! Waiting for triple chocolate & the coconut one.🤤

[@bucksgirl1256]

Does stevia not scare you with the cancer scare? I want to try your recipes but I can’t use that.

[@bucksgirl1256]

I’d never heard of that. It’s safe in Europe too. Thanks so much!!

[@KarenAnnRomo]

Is that about 1/2 cup of nuts?

[@SouthernKristi]

Yes, 1/2 cup chopped

[@tanyaperez7499]

The salmon looks delicious

[@imahappymeme]

Oh, my goodness. Those fat bombs!!!!!!! Actually everything looked good. Yum! How's your mom doing?

[@SouthernKristi]

Mom's doing great, thanks for asking🙂

[@shirleyfranklin3608]

Yummy looking fat bombs

[@bethbeckermeyer1732]

The fat bombs looks so good!

[@jessieg1313]

I am making those fat bombs!

[@tonijurkones9797]

👋❤️💜

[@BonsaiKeto]

I love to meal prep for the week just makes my life so much simpler, thanks for sharing :) - Bill

[@SouthernKristi]

Have a great week

[@lynetteprice360]

You don't rinse off your fish????

[@lilrustee]

Lynette Price why would she?

[@lynetteprice360]

@@lilrustee because its nasty not 2 clean your meat of any kind b4 u cook it!!! How about THAT