Easy life hack to have better conversations with ADHD. Do these 3 things.

Do you constantly over-share in conversations or talk too fast? ADHD and ADD leads us to forget all our points, constantly interrupts others, and not know when to stop talking. Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder not only affect our ability to focus and pay attention in conversations, but they also mean we forget important details and zone out, or get bored often. In this video, I'm going to share the the three high-yield hacks/tricks that I use to communicate better with ADHD, and generally improve my social skills and get over my social problems and anxiety.
Hope you find this video helpful! If you did - comment below with what you found helpful, subscribe 🔔, and also give me a 👍 :D
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👨‍⚕️ About Me:
Hi there, I'm TheADHDMedic, a Medical Doctor and PhD Student at Oxford University that's passionate about inspiring others with ADHD and making a meaningful difference to their lives. I've started KZbin to really use some of my experiences as a high-performing ADHD student to make a difference, build an ADHD community, and help students with study motivation​, career advice, self-development, and productivity. I am also really interested in tech and will be posting a few videos soon on this topic!
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Subscribe for more videos around living with ADHD, my medical student and (soon-to-be) doctor lifestyle , study motivation, productivity, and tech:
/ @theadhdmedic
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🕒 Time Stamps:
00:00​ - Welcome
03:14 - 1. Actively speaking slower
06:22 - 2. Cutting out long monologues
08:53 - 3. The "WAIT-Now" Method
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#HighPerformingADHD #ADHDLifestyle #ExcellingwithADHD #AtttentionDeficitHyperactivityDisorder #ADHD #ADHDBrain

[@kierankelly6319]

Really good video mate!! Im 33 and was only diagnosed with ADHD in April this year and have an ASD assessment on Wednesday which is crazy because I served the soldier and the British Army... I found this really informative I think your delivery was absolutely on point!! Really well done!! Keep it up this channel will do really well!! 🎉😊

[@parkbyrd]

Great work, thank you!

[@taniachan1354]

This was very helpful and exactly the tips I needed to hear. I especially love the idea of being able to layer on the details. Thanks!

[@theadhdmedic]

Thanks for watching Tania! I’m glad you found it beneficial. What would you like me to talk about next? Subscribe for more content on how I’m living a productive life with ADHD. 😊

[@jeffreyl5151]

I speak louder, because I'm excited and don't want to forget my thoughts.

[@theadhdmedic]

Can relate so much!

[@Sunflowers74]

In my mind, I know what I am going to say, but when I said it out loud, it doesn't come out correctly. When I speak slowly, I forget what I was going to say.

[@parkbyrd]

I have had to speak publicly for most of my career. I would finish my material well before my allotted time. I would also get hyper nervous and forget my material. Even though I was asked to present because I had innovative progams and strategies for environmental protection, I would get lost in the weeds and literally forget what I was trying to communicate...

[@ananths1122]

not sure, but the muffling bass in voice makes me sleepy, gotta reduce volume