EASY MEAL PREP WITH ME! | Beginners Guide To Meal Prep

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Today is episode 7 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!
#mealprep #healthyrecipes #howtomealprep #mealprepforbeginners
MEAL PREP SERIES PLAYLIST: • MEAL PREP SERIES
GET THE MEAL PREP BREAKDOWN on the blog HERE: bit.ly/2xBoUy9
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PRODUCTS USED:
Silicon lunch bags: amzn.to/2y419Qu
Veggie spiralizer: amzn.to/2wPfzni
Freezer ziploc bags: amzn.to/2wPYdHf
My favourite blender for all my green smoothies:
Vitamix blender bit.ly/2jKpf8r
Food processor: amzn.to/2xrVHDE
Wooden salt box: amzn.to/2ninJio
Similar glass storage containers: amzn.to/2jSurHV
Tall glass jar: amzn.to/2wRVLLg
Salad dressing jar: amzn.to/2wPm4qs
Wide mouth glass mason jars: amzn.to/2jZOJkU
Wide mouth white lids: amzn.to/2j67vb5
Non bleached parchment paper: amzn.to/2jq1qF1
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CAMERA EQUIPMENT:
CANON 70D: amzn.to/2hKquYm
50 mm LENS: amzn.to/2hbG2CS
Manfrotto Video Tripod: amzn.to/2uGWCgS
Manfrotto Vlog Tripod: amzn.to/2ftVcEG
Rode Lav Microphone: amzn.to/2vEZGys
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[@JacksSkye]

WHERE HAS THIS BEEN ALL MY LIFE. This is so much easier than those other videos where they ask you to do shit like climb the Himalayas to grab some original salt from the source.

[@iwantsomebutt488]

lol

[@lizardpoo8524]

Looooooool

[@muhammadahmadisa8898]

😂🤣

[@meeymee4799]

Lol lol lol

[@daelu7265]

😂😂😂

[@glowyaf]

Just a tip, but it's way easier to blend bananas if they're cut up, so I always cut them into slices and freeze them on a baking sheet with parchment and once they're frozen then I put them in a bag, that way they don't stick together. And you can eat them as a snack!

[@angelovelarose3587]

thank you for the tip

[@mya.tatum.]

You can buy already frozen bananas for convenience and to save money ♡︎

[@tunatiff]

My life isn't together enough for this

[@animalbuddies1533]

Tiffany same

[@rufaidak.324]

Omg preach

[@ThePeanutbuttercup12]

Forreal

[@Bloombaby99]

LMAO....I can relate.

[@doughliciouscookies8830]

😂😂

[@hpis4me]

Silicon baeg

[@HealthNutNutrition]

haha Im telling you its a Canadian thing.

[@atoswald]

HealthNut Nutrition I was thinking maybe you are from Buffalo. "Baeg" is a very common pronunciation here too. Great video, thanks!

[@GumbyWho]

It's also a Wisconsin thing :D

[@jmr9735]

And Minnesota.

[@cassandrahortle1999]

soooo questionable

[@lexihorton5404]

Everyone’s complaining about how she seasons her food, like they have to do every exact step she does. And use every ingredient that she decides to uses. She’s just showing y’all the process and tips, so YOU can do it yourself. Everyone has different tastebuds if you want to add more seasoning do so! There’s no need of multiple comments on the same irrelevant thing🤦🏽‍♀️

[@blueecho9792]

Omg lmao love your comment, it's so true!

[@helendang8017]

I wonder how I can meal prep when every time I finish meal prepping I end up eating 2/3 of what I cooked.

[@annettecaitlyn1058]

Helen Dang 😀 Try eating before you do it!

[@Bloombaby99]

I thoughy it was just me....

[@haleyrose_elm]

Not me lol I can cook but if I cook I don't want to eat after..

[@alycer.6471]

No joke!!!!! 😣

[@grantfamily2012]

For the cashew milk - if you add less water, and throw in a bunch of dates, you get a creamy delicious coffee creamer ☕️

[@eliane7436]

The way you say bag is sooo entertaining!

[@HealthNutNutrition]

lol

[@tashaclark813]

Its like a trigger for me...I shutter when I hear it lol

[@Bignstuf]

I skimmed the comments just for this! Lol

[@cheyrou02]

This is amazing!! I love that you show the meal prep AND meals you can make with them. Please make more of these as it is so so helpful!

[@roksolanarochocki3390]

Ok so it honestly took me a decent amount of time to find a healthy meal video that WASN'T VEGAN!!! Love the video and the food options. So smart to wash the fruit ahead of time!!!

[@Marie-ut4ht]

what's funny about your comment is that this video is actually mostly plant based beside the chicken...clearly that's sending a message that a fully plant based diet is the most healthy, that's why all the videos you're finding are vegan lol

[@roksolanarochocki3390]

Marie I love veggies but I also like me some chicken. I don't think eating meat is unhealthy. I think it's all the chemicals in it that makes it so bad for us. People have been eating meat since the beginning of time.

[@kelseyscotti]

Roksolana Vasilevskiy Just for your connivence research vegan substitutions if you’re not super familiar with vegan substitutions and use the charts in reverse! When you see something like tofu being used. Sub out whatever meat you want. If you don’t like non dairy milk use dairy milk etc. that’s what I did until I was more comfortable with not using meat as often. It makes video hunting much easier. You can use them all this way!

[@jensale7481]

Marie A plant based diet is not the most healthy at all.

[@ACS402010]

Oh look, here come the insufferable vegans with their preachy bullshit. Yawn.

[@lauravillarreal5128]

Honestly this is the best MEAL PREP basics!!!!! Thank you for taking the time to do this and show us even the details like dressing and dips! 👌🏽👌🏽👌🏽 SO HELPFUL!

[@HealthNutNutrition]

thank you so much Laura!!

[@pattyatrumdycreations134]

I'm trying to start eating healthier and everything you showed looked so good. It might not be as hard as I thought it would be to eat better!

[@simpleliving2292]

The first time in my 23 years of goddamn life I ever saw rainbow Carrots. lol.

[@Miossoty1]

Or purple potatoes

[@gianellaquispe2920]

Have you guys ever seen purple corn??

[@butterflynerd0078]

I wonder if it’s a right of passage. I turned 23 a few days ago and had no idea rainbow carrots were a thing!!

[@psychopathinthemaking]

Lool sammme.

[@UltraJamZHD]

🤯my 25 years of living I ever knew ! Either lmao

[@skincarejunkie3787]

Leaving for college soon so binge watching how to be an adult videos for every aspect of life #classof2020 where u at?

[@sakinabivins9415]

I know it's a year later, but your comment caught my attention. I just wanted to say that you are already exhibiting the behaviors you need to become a responsible adult. I don't know you personally, but the fact that you took the time to watch this video and a host of others related to "adulthood" tells me a lot about your character.... Initiative Resourcefulness Accountability Proactiveness Self awareness Commitment to self improvement and personal growth The motivation you have will help you to thrive in all areas of your life. I wish you well.

[@skincarejunkie3787]

@@sakinabivins9415 hey haha yep it’s a year later I ended my freshman year of college with a 4.0 GPA and got on the principals honor roll list, I met some amazing people through zoom in our club meetings, i’ve made connections with some of my professors and they offered some research internships for me, I got EMT certified so I am now certified to save people’s lives LOL, I am also pharmacy technician certified so I know 200 medications and a little bit more thanks to my pharmacist in charge of me, and I can handle medical insurance issues, I live with my parents because my college is close to home and also because it’s online/virtual but I grocery shop for my mom and I run errands for her if I wasn’t working 40 hours a week I would help cook as well :)) it’s been a year full of growth but also sadness for me cuz of my family situation that I am not going to share on the internet. BUT I AM THRIVING ACADEMICALLY AND EVER SINCE TURNING 19 YEARS OLD, IVE BEEN LEARNING MORE EVERYDAY :) and thanks for the reply haha

[@sakinabivins9415]

@@skincarejunkie3787 You have made some amazing strides. Keep learning and growing, but also enjoy the days of your youth. They pass quickly! Your family is in my prayers.

[@fortheloveofgrey6045]

Can you include a shopping list in the description box for the next meal prep video? That would be helpful. You have such great ideas!

[@joasmr6759]

ForTheLoveOfGrey that would be such an amazing idea wouldn’t it???

[@jeannielosaw1776]

Having a family & then attempting to meal prep for my husband and I, it's a a bit overwhelming. You have provided such great tips!! Thank you and keep up the great work.

[@JessGarciaVlogs]

Don't forget to put the chicken in a silicone BEGG

[@katsafox]

You’re fast paced but not to the point I have to pause or rewind

[@isaiasramirez2909]

This is wild, so much passion for healthy foods it’s mind blowing.

[@charlottejosephine7987]

I knew you were Canadian the second you said bag😂💕people make fun of me saying it like that. But it’s really a Canadian thing.

[@rhixo7573]

Simply Charlotte "bear-g" 😂

[@xoxoBlacKhearT]

I was just telling my bf that that’s how I distinguish Canadians from Americans. 😂 it’s so entertaining

[@ornella4887]

i was looking for this comment lol

[@The.Mrs.Handavaka]

It’s a MidWest thing as well. Minnesotans, South/North Dakota etc.

[@maddierawn4906]

Green is so your color!!! Rockin that girl!!! Thanks so much for these

[@mimigilmore1074]

This is an absolutely brilliant video, thank you! Especially loved the steamed chicken hack!

[@Tefy_1212]

Thank goodness I found this channel! I’m going through my awakening & I’m just craving healthy stuff but not sure how to make it all, so I appreciate your videos! Thank you!

[@Ayesha_5782]

Your meals always look so delicious and colourful! I love your outfit and the way you say bag.

[@HealthNutNutrition]

haha thank you

[@happydays1336]

This is the first video of yours that I've seen. I'm very impressed with how professional it is. It's very inspiring to see how you fix your food for the week. I'm wondering, though, how much of the vitamins are lost when you prepare your fruits and veggies ahead of time. I guess you'll get more vitamins than letting the produce rot, forgotten, in the back of the fridge!

[@sideupsun]

this meal prep is what i followed exactly today...thanks...it has helped me stop outside food..please upload bread machine recipes...in addition to the oatmeal and coconut flour recipes ive asked b4 plssssss

[@stephramos09]

I just started watching your videos and I need to say that you're amazing! Thank you for uploading. I'm gonna check out your store now :)

[@Rockbuddy]

This was amazing. Thanks for this video. Priceless advice

[@madziam7893]

Thanjs for the ideas. Tomorrow I am going to follow your recipes, I am so excited. Hugs.

[@riquelmyrosario3823]

The way she says bag

[@Jackie-gq7xs]

great prep! thanks for showing us how to put them together as well!

[@Chilli_-wz9bw]

most videos are very time consuming with meal prepping and special ingediants and so on, that is why I did not try it yet, but THIS is SO easy and I love it, I will try today evening for next week🌻

[@vitality_painting]

Thank you! You are my favorite youtuber❤

[@amberrichards2778]

I make Buddha bowls too! They're a hit at my house, and rice is really easy to throw together last second on a weeknight. Great suggestions!!!!

[@XxGabi15xX]

I just found your channel and I’m so excited! I HATE cooking and meal prepping. I have zero talent for it and it just bores me. But, I love to eat! And I love the simplicity of this meal prep and how you made the meals at the end! Looking forward to more videos! 😊

[@HealthNutNutrition]

YAY so happy to hear that!

[@psychogenesis6755]

This is high quality content. Thank you HealthyNut! I’m subscribed

[@maddiemedlin3098]

I am not a beginner for this meal prep but I love how you do it. This was so helpful!!!!

[@deedeeporter7183]

Why have I never thought to add honey to my oat meal?? Can't wait to try this, thanks.

[@mahaqayyum7540]

my favorite video on food prep, Amazing! THUMBS UP

[@Brunnacom2ns]

What an awesome and complete video ;) thankyou 😘

[@candacegreer8864]

Thanks for sharing this! I just love how you say “bag”😁 Everything looks delicious!!

[@lindapacheco3266]

A good tip with the spiralized zucchini is putting a paper towel at the bottom, since they do release some water, and it keeps them fresh longer! ☺️

[@ChinahxHisBoss]

The cashew milk 😍😊 I’m mind blown! I will be making some this week 😋

[@lakep7798]

This was the best, most helpful video-thank you so much!

[@tedoymisojos]

This video was great. The food isn't complicated. The last part was very useful. Thanks!

[@rolonnataylor4190]

I can’t wait to try and make the cashew milk! I’m lactose intolerant and I had no idea making my own milk could be so easy, thanks!

[@RugbyNationTV]

i would love lots more just like this one but with different ingredients obviously. I don't like to eat the exact same meal for each meal everyday but i do like the convenience of having things that mix and match to hand making it easy to make healthy choices.Well done,very helpful.

[@HealthNutNutrition]

thanks for the feedback!

[@53jrodriguez]

Yes! I don't cook much and I don't like the same thing every day. I LOVED this episode because it's the same ingredients but different meals so I don't get bored. I've literally have been looking for years and this one is the one to keep.

[@christinegonzalez7976]

Yay!! Love love love anything meal prep related that you do

[@HealthNutNutrition]

aw thank you Christine :)

[@--jade--]

I'd love more meal ideas at the end!

[@emilya6454]

I never thought homemade cashew milk would be so easy to make! I'm going to have to try it out!

[@jasbains5681]

Loved this video Nikki, you make everything look so easy!☺

[@HealthNutNutrition]

YAY! happy to hear!

[@thegoldenhost]

This is so helpful! Thank you!!

[@chelsearahme9198]

Girlll, you are slaying the fall look!!

[@HealthNutNutrition]

aw thanks lady!!

[@ImKrissLee]

Thank you for your ideas!!!

[@michelleisaac9258]

Can you make a kitchen must have list video? Like different appliances and utensils you use regularly

[@vietnameseworld63]

Thank you for your video! It saves me the time preparing food❤️👍🥰

[@geministarshine7897]

Ur terrific & make kitchen duties so fun I'm a definite fan 😊

[@zodmorality]

This was great 😌 thanks bro!!

[@xvanilladropzxful]

More of these please!

[@evelinvega4938]

I'm Loving your meal prep videos♥ so cool!

[@HealthNutNutrition]

so happy to hear!

[@angelmartins5160]

The cashew milk got me! Subscribed❤

[@jennyputnam3466]

Loved this video!

[@renildemelo]

Super prático. Parabéns!

[@dogmom2016]

I need to start doing this my life needs to be simplified. Hope this helps. That buddah bowl. Looks 💣 . Thanks for the video..

[@elevatefitnessma]

This is a really awesome video! Thanks for sharing!

[@welovelife5773]

I like how you put the bananas in zip lock. Magic 😂

[@heathershobe3694]

Great video as usual 👍🏻 Loved your outfit with the darker lip color!! Stay you 😘

[@HealthNutNutrition]

thank you thank you!

[@Bloombaby99]

I love to add kimchi to my Buddha bowls....So yummy!

[@Hannah-to1og]

I think this is the best meal prep I’ve seen

[@alycer.6471]

Obsess with your channel. So good !!!!!

[@karolinaks4192]

This video is so fantastic!!!

[@iviraM17]

This is a really good video. Thank you.

[@PhoebeE]

This is awesome! Thank you so much!!!!

[@lupitaayala4628]

love this video. thanks for the tips girl 😘🙌

[@HealthNutNutrition]

you're so welcome!

[@taylorgordon4632]

You say "beg" not "bag" I'm not alone 💜 I appreciate the videos they are so helpful for someone who has struggles with cooking

[@NS-gn2tz]

hey! thanks for the video!! can you make a special dip episode?

[@94megashark]

This was awesome thanks Niki

[@catherinecollins6595]

wow this was so helpful!!!

[@Angelica-zr2tm]

Thank you for this! 💙

[@littleconch]

Wow this is the most useful youtube video I've EVER watched

[@maeventheraven]

2:59 I love Canada and Canadians ❣️🤤

[@roxanneharbour1816]

Hey! Just discover your channel and I’m freaking out 😍 your videos are so helpful for a busy student like me 🙀 PS : I’ve also been obsessed with your dress during the whole video 🤗 where does it come from?

[@uba1493]

Amazing!!

[@amycrelin3473]

I can't wait to make the veggie dip - I've been looking for something different than just my yogurt ranch to dip carrots & celery in. YUM!

[@HealthNutNutrition]

its a fun and yummy one to make!

[@cellaraee6174]

TheCrelinCrew yogurt ranch??

[@amycrelin3473]

Cella Raee Yes! It’s made by Bolthouse Farms in the refrigerated salad dressing section in most produce sections. I love it because it’s low calorie & the fat is good fat 👍🏼

[@MissChelseaBrooks]

My life just got a whole lot easier 👍🏼

[@HealthNutNutrition]

happy to hear!

[@qelssy]

Great Video!! Thank you

[@yanushkaemsultan1534]

Great video babe💗thank u

[@cherylgaston479]

Great tips

[@lisau6662]

Meal prep series is my favourite! your videos are so motivating Nikole! P.S. what lipstick are you wearing! I love it!

[@HealthNutNutrition]

YAY!! I'm so happy I started this series on my channel :) Lipstick is by bite beauty called biscotti!

[@mothernature2476]

Wow!!! Thank you

[@fusionfitness7909]

Very helpful. Thanks

[@CreativeIntuitive]

Hahah love this I watch and you eat to start this video!! Xoxo

[@sariebou]

Thanks!!! I’m new to your channel just subscribed

[@curlygurlyS]

Nice video ! Just a question, I have never in my life mealprepped before ... how long can u store these things that u prepared? Is it suppose to go in the freezer or fridge?

[@annabennett808]

Thank you sooooo much :) 🤩

[@hellokarece2409]

Wow this is so helpful! All my food ends up going bad! Freezing food is keyyy

[@_bevelyn]

Question: Once you eat your meal prep, you have to microwave it? Or is it supposed to be cold?

[@idkwntc4302]

Awesome!!

[@cellaraee6174]

Great Video!

[@Ca4Di]

Great video, thank you! Do you actually heat up the ingredients for the buddha bowl or do you just eat it cold?

[@salifm6919]

great video with the silicone bag while its boiling could you put veggies in the pot at the same time?