My Breastfeeding & Pumping Routine | Tips to Build Up Supply, Cleaning Pump Parts & Scheduling

Thanks to Aquasana for sponsoring this video! Head to bit.ly/44sHrKU for 55% off all systems $49 and up plus free shipping.
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Timestamps
00:00 Clean with me
01:26 Good Morning Oakley
03:48 Pumping Realities
08:03 Mango Tango Chia Pops
09:01 Pumping Session Tips
10:55 Cleaning Pump Parts
12:33 #1 Rule for Breastfeeding/Pumping
12:47 Aquasana Water Filtration
14:35 Water Taste Test
17:17 Scooter Life
17:47 Popsicle Treat
18:23 Prepping Oakley's Dinner
19:08 Cool Mom Capsule Wardrobe
22:53 Feeding and Pumping Schedules
23:55 Oakley’s Bedtime
24:27 Dinner Time
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my KZbin channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!
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______________________
Hugs + Smoothies,
Nikole xo

[@HealthNutNutrition]

Thanks to Aquasana for sponsoring this video! Head to bit.ly/44sHrKU for 55% off all systems $49 and up plus free shipping

[@shopwithjen]

Yay a new video!! Much love from a momma of 5 ❤❤

[@HealthNutNutrition]

@@shopwithjen wow 5 you're a super mom! Gimme your tips xx

[@susan_elizabeth]

Something that really helped my boys leave the park, the swimming pool, the splash pad, was giving them a 10-minute warning. Our youngest is on the Autism spectrum, and he would just lose it every time it was time to leave. But, getting their attention and telling them "10 minutes until we have to leave", then counting down each minute, until "lift off" really helped them remember that we will come back another time. Hope this suggestion helps someone else. My boys are now 27 and 24 years old. The 24 year old, the Autism boy, is now a Geologist. 💜

[@HealthNutNutrition]

I love this!

[@daisyzill]

Yes! Please do breastfeeding outfit inspo

[@IsabellaRoss-hl6qd]

I am a full time working mom (outside the home) and exclusively pumped for my 2 girls, and preparing to do the same for our 3rd baby. It’s no joke, but also very worth it to be able to “breastfeed” baby while I’m at work. Stay strong mamas❤

[@kristischwab5727]

I exclusively pumped for 12 months. That was my goal, and I did it. I used the medela freestyle pump, which i loved. i was able to pump like 11oz in the a.m. I 100% would put my pump parts in the fridge, so i didnt have to wash as much, and i only steralized for like 2 months, and after that, i just couldn't be bothered. My baby has a great immune system, and he was fine. I was definitely happy to pack up all those pump parts, though, when i was finally done.

[@manaynay]

Yes for breastfeeding friendly outfits PLEASE! I feel lost 😅

[@alixwallace7462]

I was going to say the same thing? I have nursing clothes. But it’s so hard to find flattering ones!

[@TiffanyWSuarez]

My baby is 11 months old and I am down to one pump while at work and nursing when he’s with me. I’m also loving this stye of video from you. Like a structured vlog is what i love to watch. Would love to see more baby snacks, cause i am struggling.

[@HealthNutNutrition]

thank you for sharing and letting me know :) Got it! more food inspo ;)

[@2994love]

Sitting here watching your video while pumping! 8 months of exclusively pumping and definitely feeling tired!

[@emilyr6316]

Exclusively pumping mamas are seriously super women! 🩷

[@Ritoula065]

I would really like to see what a work week looks like for you. I think it would make it more relatable!❤

[@lezaanRdK]

11 weeks pregnant and I have been bidge watching your channel for some preparation. One video I would LOVE to see is how you keep the floors clean enough for baby especially with a big dog all over and hair etc. We also have a big dog in the house and would love your advice 😊

[@natalieriopel1581]

Praying for the day the Toddler HealthNut Cookbook comes out in a physical book copy! 🤞🏻

[@jessicamolenaar9172]

Loved this video. My little guy, also Oakley, is just a couple months younger than yours so your content is always perfect and timely. Thank you for sharing!

[@cjgamer830]

Love The Routines! ❤

[@leahbarajas2082]

Another awesome video. Weirdly enough, I’ve been thinking about my tap water and realizing that maybe I should get a filtration system so I’m glad you covered this! You’re always so helpful and can’t get enough of your content! ❤

[@rahmaanwarisse3197]

You're best mom❤😊

[@jessmercedes2669]

This video was so fun to watch. Youre an amazing mommy. God bless

[@jamjam3274]

Already doing the milk sign!

[@MandisSpace]

sadly still trying for baby #1 since last year. i continue to learn from you and strive to be a great healthnut like you

[@divanity888]

I love following you! Expecting my baby girl in 3 weeks and I’m learning so much from you 🥰

[@HealthNutNutrition]

so exciting! Also thank you for the support

[@whitneycoleman6799]

Congratulations!!! Praying for you and baby! Praying for a smooth labor/birth 🥺

[@divanity888]

@@whitneycoleman6799 Thank you!!❤️

[@raecat90]

You are such a wonderful Mama! You are so dedicated. I also have a strong sense of smell, even with water! Would love to see more breastfeeding content, like outfit ideas

[@noradiaz4923]

I was an oversupplier with my first 🥲 for me what worked best was to have 8 sets of pumping parts ready to go each day. My house looked like a pumping factory 😂

[@misSimplicityXx]

I’ve exclusively pumped with both kiddos so far. My first I lasted 1 months before calling quits. First baby was just a lot to handle with the major life change. But now baby is going on 3 months on July 12th… and I’m still going Simply because I discovered a wireless/cordless pump. I use Momcozy m5 and love it. It changed my pumping game!! If any EP mommas need a pump suggestion :)

[@HealthNutNutrition]

wow amazing!

[@katliven]

What a cutie your baby boy! Such big beautiful eyes and so curious! Thanks for sharing all your baby recipes, many of these are great for older kiddos too ❤

[@up6406]

Omg i had delivered baby 5 month ago and i also discovered this barrel jean, they are soo good.

[@HealthNutNutrition]

so good right? Also congrats on your new little babe

[@SamanthaMahenthiran]

Loved your Breastfeeding & Pumping Routine video Nikole ❤❤❤❤❤

[@HealthNutNutrition]

thank you!

[@TaylorParnell]

Adore you ❤❤❤❤ I’m 15 weeks and starting to make pregnancy content looking up to you so much ❤❤❤❤

[@HealthNutNutrition]

congrats mama

[@TaylorParnell]

@@HealthNutNutrition 💝💝 thank you planning to incorporate a lot of your methods so grateful for you sharing your life 🙏🏻🙏🏻🙏🏻

[@shelbytrottier3721]

Omg 😍 that plate of food at the end 🤤 I want some!! Might have to make that for dinner tonight!

[@tiadececco7745]

Same here! 5 days postpartum and it looked so so tasty! ❤

[@michelleargyropoulos2605]

Love the outfits! Can you link the pants and tops?

[@JordynNevers]

Lovely video! To each their own, but just a warning that the pumping fridge hack is not recommended by the CDC (US). There’s a possibility for bacterial growth using that method and there have been infant deaths related to it.

[@kelseyboulos7955]

I’m pregnant with my first and love seeing your vlogs and stuff- it’s nice to know what age the kids are during them! Also would love to know what formula you might use if you weren’t able to breastfeed

[@HealthNutNutrition]

congrats!! I had purchased the brand HOLLE although I think newborns need a premixed liqud formula and not a powder one which I only found out this year. So make sure you look into it.

[@1027vvergara]

Yes pls... Show us bf friendly tops! Also link to the bike/scooter pls 🙌🏽

[@neoroj]

My breastfeeding and pumping plus pump washing routine is exactly the same😊

[@martinagizova9891]

What product do you use to clean counter and sink

[@SarahPastura]

I have been wanting to reach out to you about water filters! I guess I was too late haha. However, now that you get how important it is to have good water, have you considered a shower filter? Your skin is your first line of defense and most of our water has more chlorine than we should and its terrible for your skin. That is why many have skin issues, dry skin, acne, dandruff, etc.

[@harshaarora2395]

Love this vedio. I have 6 month old boy and 3 years daughter ! She loves watching your vlogs with me. Can you please share your favourite nursing bras !

[@Zoe-hk5kq]

Was there info on power pumping? I can’t find it 🤩🤓

[@transformationbyangie]

Great info! I have 3 month old twins and do both Breast feeding and pumping. I wish I had enough of a supply but we do have to do formula as well. I don’t know how women have those huge supplies of milk. It’s all so exhausting to me.

[@amysimmonds1004]

Hi Nikole! What are those barrel pants called from Aritzia?

[@AmberRoo]

Water filter is genius! How often does the filter need to be cleared/changed? Love the outfits - you have such a great figure postpartum 😊 I wouldn't worry about the trousers being too tight - could just be dehydration bloat or women bloat in the day; NOT that you look bloated at all btw! 😂 I think it would be really helpful to post breast feeding friendly outfits or suggestions 😊 Oakley and Sage are the cutest! They eat SO well! Your recipes look so balanced and made from organic healthy ingredients 🙂 Definitely going to buy some silicon moulds from Amazon

[@HealthNutNutrition]

every 6 months :) also thank you you're so sweet xo I ended up keeping the bigger size and Im going to tailor them in a bit to fit me better

[@ImogenCharles]

Does anyone know what sleep sack this is?? looks so comfy!

[@liltykelilmanlilbear]

Pretty sure it's the kyte baby sleep sack :)

[@emilyr6316]

Is the recipe posted somewhere for those protein blondie brownies? ☺️

[@edenmarie9392]

Yes please for breastfeeding friendly outfits

[@trishab1991]

Hi! Love your videos! Where is your grey dress from? :)

[@1027vvergara]

Take a milk shot everytime Oakley signs milk 🤣😂😂 lol

[@edenmarie9392]

Just wondering about breastfeeding while you were wearing that grey dress in the beginning? Like do you just hike the whole dress up? I want to wear dresses this summer but wondering about the logistics of that while breastfeeding

[@allisong3736]

I use a manual pump every morning because LO likes to eat on one side when he wakes up so whichever side he didn't eat on last I usually pump like 4 ounces with manual. I think they're more efficient in less time than electronic ones

[@HealthNutNutrition]

I have never tried one! Do you mean more efficient like it pumps milk better? Im curious

[@allisong3736]

@@HealthNutNutrition I think it does! I've tried the electric and got like one ounce. I use the lansinoh manual pump and since I can control it I usually get 3-5 ounces when I pump from one side! I highly recommend any manual pump.

[@allisong3736]

Also only takes me like 15 minutes to pump that much!

[@susan_elizabeth]

Oakley was so cute, signing milk while he was in the high chair!

[@HealthNutNutrition]

he's picking it up so well!

[@ClairePoza]

Hey! You said your iron was really low… can you talk about that? I’m going through the same thing!

[@HealthNutNutrition]

for sure! I can chat more about it and share what Im planning on doing

[@kerrilorefice4878]

Where was the necklace from? ❤

[@HealthNutNutrition]

I linked it in the info box!

[@gdi4695]

<a href="#" class="seekto" data-time="922">15:22</a> pretty much every european going to north America and tasting water from the tap 😂 swimming pool water!

[@HealthNutNutrition]

LOL

[@산림치유]

❤❤

[@cassieleefryeklund5623]

Thankfully my body responded well to the pump, because my histamines didn't allow me to breast feed

[@amandamartelli8811]

Interesting that you’re still sterilising. Here in Nz it’s only recommended as essential until 3 months. Not sterilising saves a lot of time!

[@veldaneufeld5732]

I thought after they are 3 months old sterilization wasn't necessary anymore?

[@TheFlinnster]

I exclusively pumped for a year and we hand washed the pump parts with soap and water. Had 3 sets of pump parts. Sterilized them all in the dishwasher once per day.

[@MariaGonzalez-kq8fq]

👏👏💕💕🤩

[@salo81]

Hey Nikole, I really don't want to offend but please don't put Oakley in the baby carrier forward facing. It's not good for him, please research it. He is old enough to carry him on your back now. This way he can also see alot and you have your front free to do things. It was actually my favorite way to carry my kids and you'll get used to put him in the carrier on your back really fast.

[@HealthNutNutrition]

I still have yet to try the backpack way but I want too