Easy Protein Cheesecake Bars with Simple Ingredients

[@TheProteinChef]

Meal prep or dessert for the next one!? 👀

[@TheProteinChef]

Also, I've missed you all!

[@pudicus2]

Dessert 🧁 ~

[@RavenofChaos1]

Missed you as well. Next should be dessert.

[@thomasblazek62]

Dessert!

[@felixsanchez3127]

Meal prep please!!!

[@77dris]

This channel has been my go-to for protein recipes for many years. Definitely the GOAT when it comes to "bodybuilding" recipes. The recipes are always "easy" and ingredients are accessible. My fav cheesecake topping is greek yogurt mixed with lemon or lime juice and sweetener.

[@TheProteinChef]

I appreciate you! 💪

[@davidfarris1332]

Glad to see you back! 5 years later and we still make your shredded chicken burrito bowls at least once a month for meal prep. I really dig blueberries on my cheesecake but i'm just as happy with a plain old classic slice of new york cheesecake!

[@marcmcphee]

He’s back!!!! 🏋️‍♀️🥳🥳🥳💪❤️

[@TheProteinChef]

We're back!

[@jonnsmith556]

​@@TheProteinChefsweet finally

[@birgitk6518]

This is my favorite recipe. I am making it now constantly. Yummy!

[@lizee8764]

The legend is back! instead of using oatmeal --- would Hemp seed work? what ratio would be used?

[@toakopaka9817]

You're one of my go to channels for meal prep. Glad to have you back!

[@pieDesert]

Glad you're still around and having a healthy balance of work and life!

[@Sbannmarie]

Those containers and bags are the bomb! 💣

[@genericcharacter9319]

Glad to see you back, happy and healthy. Sad to hear you had to deal with a bad situation but happy to see you come out the other side with a good attitude still.

[@tacosyk]

Love to see you're back, I randomly found your channel again a few weeks ago while I was cutting again and it helped me out a bunch. Looking forward to new recipes!

[@junezakajulie]

Sorry to hear about your loss. Love your recipes.

[@TheProteinChef]

Thank you!

[@RavenofChaos1]

Welcome back and so sorry for your loss. Can't wait to see what's coming up.

[@TehGettinq]

Lower calorie no bake alternative: no bake crust: oats + bit of water + 2-4tbsp any flour + apple sauce (surprisingly good, refrigerate for at least 30mins before putting the rest of top (or 10min in freezer is also fine in my experience)). Filling: cottage cheese (i put 500g), sweetener of choice (stevia/monk fruit), 4-5 spoons of any flavoured (lemon is good) jello pudding powder. Optional: a bit of xantham gum, dash of lemon juice. Blend until smooth, put over crust and put in fridge for at least 2hrs. Topping: Frozen blueberries + few tbsp of corn starch and optional sweetener. Heat in a pan/pot until its hot. It will become like a literal jam. Let it rest (can put in fridge) until it's cold before applying on top of the rest of the cheesecake. tada. A very huge cheesecake for less than 800cals total.

[@michellehynson3224]

That sounds great

[@RelaxAndSmokeMeth]

I know it's no bake but roasting and grinding the oats takes the flavor up a notch. thanks for sharing

[@TehGettinq]

@@RelaxAndSmokeMeth great idea ill try that.

[@markbartolome9772]

nice to see you posting again! will definitely try this recipe tonight!

[@michellehynson3224]

We missed you. I only discovered your channel a short time ago but all your recipes that I have tried have been fantastic. I really appreciate the metric conversions and nutritional information

[@debbiediment4786]

Glad to see you back. Blueberries are my favourite topping for cheesecakes.

[@rhondaernst1985]

Glad to see one of your videos again. I love cherry's on my cheesecake but then again I just love cherry's. Welcome back we have missed you!

[@BradyAndros]

Welcome back 👑 favorite toppings are strawberries/raspberries or peanut butter& chocolate chips

[@ztkiller2]

I discovered the channel not long ago and I'm so glad he's back

[@TheProteinChef]

Have you tried any of the recipes yet?

[@ztkiller2]

@@TheProteinChef Yeah I am a student and microwave recipes are the easiest for us, for me the best is the microwave protein brownie recipe

[@mininova7]

Vanilla cheesecake with caramel and pecans will always be my favorite.

[@ZWILLINGUSA]

Oh this is a game-changer 🙌 welcome back ❤

[@TheProteinChef]

❤

[@714arcfire]

I like blueberries and blueberry yogurt when I made mine -- very tasty

[@neilmcleod2159]

Awesome yummy looking recipe. Weekend project, welcome back! All things take time 🙏🏼

[@TheProteinChef]

They sure do!!! Thank you - hope you like it.

[@AP_473]

Sorry for your loss 🙏🏼

[@On_Fly_Media]

Classic cookies and cream cheesecake is my favorite, even just adding the crumbled Oreos on top of vanilla is great

[@chrise-8166]

So happy to see a new video. Great like always

[@YEHUDAESTA2]

You are a champion thanks to you I was able to lose weight and I am not overweight anymore, I exercise and your recipes help me simply live better Your desserts mostly make me realize that I don't need to look for desserts at all, Every time I want something delicious to eat I just open your website or your KZbin channel and know that there I will find what I need. So thank you so much for everything Derek

[@serenavox5540]

So glad to see a new a video! Found you during your hiatus. ❤

[@Dj0291]

So Glad to see you return! Missed you bro. I love blueberry anything on top of my cheesecake. It's my favorite topping.

[@daviddugan6046]

Great job you have me inspired and prepping thanks man

[@robertz3l]

I was looking for the cold brew coffee recipe you have about a week ago, and it was then I've noticed your absence from KZbin and actually I was wondering what has happened to you. I'm sorry to hear about your loss. But I'm glad you're at least a bit better and back to keeping our bellies happy.

[@feliciajohnson3502]

I’m glad to see that you are back. You was awesome in the video. Very informative. Take care.

[@YouAreNotAlone648]

I'm sorry for your loss

[@lemoudu68]

Glad you're back,I love all your recipe and all the work you put in your videos for us,thank you for all that work😁

[@boarder9snow]

Glad to see you’re back!

[@user-ym9qw1tn9x]

Glad to see you back.

[@Se9n.]

Glad you back and stay strong!

[@MarquezNation]

Happy to see you back bro!

[@poppybr0s446]

Welcome back. I take frozen strawberries, lemon juice, and some monkfruit sweetener; boil it for a few minutes and let simmer to make a nice strawberry fruit topping.

[@61926357]

My goto flavor is lemon cheesecake with strawberry cream topping

[@awamike]

Nice that you are back!!

[@Oem75]

For a great low carb crust, there’s a great small company in Georgia called Mom’s Nuts. They used to be called Lolli’s Cookie Clusters. The make an incredible cookie/granola that can be used as a crust for cheesecakes.

[@Rcky219]

Good to see you back man. I’m bulking atm but your recipes are always good

[@anthonyfortunato9451]

strawberry pie filling goes well on top

[@donnieloveall3094]

The protein chef lives!!! So stoked to see you back! My favorite cheesecake topping is a strawberry glaze. So good!

[@tawnygillis]

I made this it is so good thank you. Your recipe always keep me on track. I’m glad your back.

[@TheJanet4321]

This looks DELICIOUS and I'm so happy to see you back on youtube, and look forward to future videos. Take care.

[@WayneGoss]

Welcome back my friend

[@Black-Tiger]

Welcome back, been missing these videos. i like to keep it simple with just a bit of fresh blueberries or strawberries

[@allchevyhd]

Glad to see you back 👋💪

[@user-ym9qw1tn9x]

Blueberries and chia seeds are my go-to toppings.

[@MamaMealPrep]

So glad to see you post again!!! My favorite cheesecake toppings are blueberries, cherries, or dark chocolate.

[@thomasblazek62]

Great to see a new video from you! PB2 drizzle makes a nice cheesecake topping.

[@TheProteinChef]

PB2 drizzle is a great suggestion! Let me send you a shaker. Best way to contact you? IG DM?

[@scottshook3298]

I was looking for a recipe the other day on the channel and thought 'Wow!...hope everything is good with him.' Been awhile since you uploaded. WELCOME BACK!

[@TheProteinChef]

The simulation is real!!! Good to be back my friend, hope you've been well.

[@mikeworkman1252]

Sorry for you loss man, I've been following you for years. Also Strawberries have been my go to toppings

[@TheProteinChef]

Thank you - glad you're still here!

[@nintendoborn]

That zwilling is actually a pretty cool product! Like actually useful

[@CFninja]

Yeeeeeesssssss!!! Welcome back! 💪🏼

[@FunknReggae]

Good to see you back bro.

[@kingbeauregard]

Another good use for those bags is sous vide cooking, and that's something I've started grooving to lately. Here's my contribution to a proteiny life: - To sous vide lentils, it's 190 degrees, 1 hour 15 minutes. Do 1 part dry lentils to 1 part water. I recommend individual servings, so, 1/2 cup lentils and 1/2 cup water per bag. (Sandwich bags will do just fine.) - The lentils will come out firm and un-damp, like, the water will be properly absorbed in the lentils. So you can leave them in the bag in your fridge until you're ready to use them, and they'll keep their consistency nicely. The vacuum seal also keeps them microbe-free. - When you want a salad, instead of using iceberg lettuce, dump a bag of lentils. You'll get protein and vitamins and minerals that you wouldn't get from lettuce. Speaking of bags, with a little practice, a person can use ordinary Ziploc bags and come close to a vacuum seal. The trick is sealing the bag except for one corner, holding the bag up by the corners, squeezing the air out, and then finally sealing the corner of the bag. The pump would probably do better, but only marginally, and the special vacuum bags can get prohibitively expensive.

[@nikhil_raman]

Vanilla cheesecake with raspberry is absolutely amazing!

[@nygiantschamps9340]

Awesome recipe...... " Cottage cheese craz " been seeing a lot of protein recipes with it ... cookies ... cookie doughs.... good way to get ur macros... GREAT to see u back ! KZbin would not be the same without ur vids LOL 400,000 subs . ...Lets Go!

[@matwillox2849]

Welcome back man. Nothing beats Raspberry Coulis

[@antonionido1980]

Metric convertion is a great idea!

[@TheProteinChef]

Website has them for every recipe!

[@itsamegabriel8519]

Glad you have went well trough Tuff time. Everybody is happy you're back

[@energyjtww]

Blueberry is hands down best topping for cheesecake.

[@CasaDeGomez]

Yes you are back, MY MAN! My favorite topping is either OREO or strawberry 🍓

[@ivysakura1832]

Man you’re a classic dude, the OG!!

[@Commander_Dante]

Nice, I was thinking about your channel just yesterday

[@shybear8o8]

Welcome back! 🩵🩵

[@paladindanse98]

Lemon cheesecake is by far my favourite

[@jeremyharper5034]

Just discovered you recently, but love your videos. I love any fruit topping on cheesecake or chocolate

[@sandradugan7513]

These look amazing thank you I can't wait to try them. You are amazing I love you Good luck in your future endeavors and I'm really sorry about whatever loss you have suffered.

[@TheProteinChef]

I hope you like them! Thank you by the way, I appreciate the kind words.

[@fluffybunny2984]

We’ve missed you!!! Chef, we needed you more than you know! I still make the protein pumpkin bowl/ bake (don’t know the exact name😅) everyday… it’s such a staple and very delicious 🤤 can’t wait for future recipes because my night time dessert needed an update! We love you! Sending love and keep on going strong chef 🫡🫶🫶

[@TheProteinChef]

You're too kind, thank you. P.S. Pumpkin season is right around the corner 👀

[@DraZtheProbleM]

What under cabinet lights are you using

[@chadecztan3486]

Yooww welcome back man!

[@tmnlycan1076]

I'm definitely going to try this tomorrow! Do you use low fat cottage cheese or just regular?

[@victorgama3d496]

welcome back! was wondering and wondering. hope all is ok

[@marceloloayza4273]

The OG is back!

[@ceasarmiranda8697]

Chocolate Shavings are must on cheesecake!

[@ShaneMcGrath.]

This looks delicious, Your channel is a life saver for folks like me who have become vegetarian over the last decade.

[@TheProteinChef]

Thanks Shane!

[@whyeie]

Great to see you back! Cant wait to try this. Favorite toppings are strawberries and chocolate chips.

[@KidCaponeMusicLibrary]

Can you substitute the rolled oats for something else in the recipe?

[@theupandup.]

Favorite cheesecake topping is classic cherry pie filling🤌🤌 but I also like crushed pretzel and caramel😉

[@Giryagirl]

Yumm! These look delicious. So glad you're back!

[@TheProteinChef]

Thank you!!!

[@Dallas7]

You get greyer every time you come back! Keep them coming King!! 🙌🏽

[@FierceElements]

Thanks for continuing your videos with great recipes ❤. Many of them are staples in my meal prep Sundays.

[@PrimeMatt]

Oats in the topping is surprising, but I'll give it a try 👌🏼 Great to see you back 💪🏼💪🏼💪🏼

[@NicktoscanoBJJ]

I'm on your website all the time making recipes still. Always have my support. But my heart lights up whenever new videos from you come out so keep at it when you can =)

[@TheProteinChef]

Thank you!!! You're too kind.

[@Tony_the_Baloney25]

Glad you're posting again! I love your recipes. My favorite topping probably has to be m&ms

[@airzone9924]

Im sorry for your loss

[@TheProteinChef]

Thank you

[@jsigg4106]

Welcome back! You've always got such great recipes! My favorite cheesecake topping is probably a strawberry drizzle

[@TheProteinChef]

Thank you my friend. Let's get you a shaker! Easiest way to contact you? IG DM?

[@jsigg4106]

@@TheProteinChef yep. @jimmyruffler

[@TheProteinChef]

Messaged you @@jsigg4106

[@neondynamite]

Aaaaand now the recipe! 🎉🎉

[@Brando_93]

Glad to see more!!!

[@AverageYTer]

Heath bar bits!!! Best topping 😁

[@jmk261]

Welcome back. I consistently make your OG microwavable brownie recipe from years ago lol. But I'm a sucker for anything berry related with my cheesecake

[@TheProteinChef]

Love that one!

[@jacobyellsbury6302]

The 🐐 is back!

[@honsay]

My condolences, glad to see you’re back!!

[@TheProteinChef]

Thank you

[@wyntonmohorn]

WOW!!!! Welcome back, bro. We missed you.

[@TheProteinChef]

[@phillipcowell1367]

Welcome back brother, hope all is well. 💪