EASY QIGONG / SEATED 7 MINUTE ROUTINE

This relaxing, seated QiGong routine is a perfect way to wind down after a long day. It is also a great way to increase mobility step by step. Give it a try! #beginnerqigong #holistichealth
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
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[@d3mitchus593]

It was real. Nice video and exercise. I drive trucks over the road so a lot of times I don't have time to get out and stretch it is very easy to do in the sleeper berth of the truck. Thank you

[@QiYogaWithLuChin]

It is wonderful this quick practice is helpful. Thank you so much for sharing ! 🤗 drive safely!!

[@beekind9832]

I just found your channel, I’m 61 with chronic knee issues and arthritis in back so I’m starting out slowly but really enjoying watching and trying some. I know I will get better at it if I just continue. I like your relaxed and kind way of teaching. Thank you.

[@QiYogaWithLuChin]

@@beekind9832 You are doing the right thing by starting out slowly. But try to do it every day, consistency is the key. You will improve. 🤗

[@tryupar2053]

Watching your video again and again, understanding your movement and receiving more benifits. Thanks daily and happy with your QiYoga prictices.💗💗💗💗💗💗

[@QiYogaWithLuChin]

Big hugs!!

[@annettetaylor8218]

11/01/2024 This was my first time doing the chair one. It felt very good stretching and easy. Take good care of yourself. Thank you for sharing your videos.

[@mslaurateague]

This is nice b/c I can’t stand on my feet for very long at this time. ❤thank you!

[@sabrinabrancato9066]

Very nice and relaxing, especially in the evening when one is too tired to do a longer practice. Feeling good in a very short time. Thank you.

[@QiYogaWithLuChin]

Glad you enjoyed it!

[@tryupar2053]

Enjoy, This video appears sometime on my deckstop. Love it😍😍😍😍😍😍😍

[@lizkinley5891]

Love your gentle nature and qigong practice. I'm using it on my downtime at work, as often as possible, because I sit a lot😊

[@QiYogaWithLuChin]

I am so glad 🙂

[@סגולהסגולה-ל8ג]

This was greatly first time and loved it 🎶🎵🎶🎵🎶🎵

[@kerriwasher1117]

I really enjoyed the seated routine. Can you make more? I’m having a terrible sjogrens flare and having trouble with my ankles.

[@QiYogaWithLuChin]

@@kerriwasher1117 I will, and stay toned. You have Sjogren’s too?

[@lb3952]

Wonderful! Thank you!

[@lauraleas306]

This was great! I will definitely be doing this again and again!❤

[@QiYogaWithLuChin]

Please do! 😊

[@angovers6060]

Thank yo,u feel refreshed

[@tryupar2053]

Enjoy this video ,I know my ears get warm, amazing feeling. Thanks again

[@QiYogaWithLuChin]

That is wonderful!!

[@lucilegauthier6496]

Merci. j'adore!!!

[@heathercoull6776]

Thank you 😊

[@christine8256]

Thank you Lu Chin❤

[@tryupar2053]

Tiggling sensation appears and itching my back, Nice, Thanks alot🌸🌸🌸🌸🌸🌸🌸🪲

[@QiYogaWithLuChin]

Glad you liked it!!

[@tryupar2053]

watch this vedio twice and practise with you, very nice, joyful,love it💯💯💯💯💢

[@QiYogaWithLuChin]

Wonderful!

[@brendaamata9233]

I love ❤❤❤ it!! Thnak you so much

[@nomeolvidesful]

Excelente !!!

[@QiYogaWithLuChin]

Thank you for leaving a comment! 🤗

[@kathyk1102]

Great! So serene. 🙏🌸

[@QiYogaWithLuChin]

Thanks for your comment! 🤗

[@tryupar2053]

Good morning Tr Lu. I woke up with your Qo Gong Routine, Enjoy❤❤❤❤❤❤❤

[@QiYogaWithLuChin]

So glad, dear Tr Yupar!! 🤗

[@tryupar2053]

@@QiYogaWithLuChin Thank you Tr Lu, you are continuing support to me.

[@tryupar2053]

Very like💓💓💓💓💓💓💓💓💓

[@QiYogaWithLuChin]

So glad!!🤗

[@helenb6936]

Wonderful 🤗

[@QiYogaWithLuChin]

Thanks! 😊