Easy Summer Meal Prep For The Week || Cook With Me || Homemaking ​⁠​⁠

[@SonyasPrep]

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[@איןכמואחיותטוקטרוןספורטנשים]

אימא

[@איןכמואחיותטוקטרוןספורטנשים]

מטפחת מרובעת😊

[@monicadabney8471]

I like the fact that these fruit roll ups are much much healthier version.

[@MitildaMathews]

You are very good mother god bless your life amen

[@marciaboucher8346]

I love your blogs. My 8yr old granddaughter loves you also. She lives seeing the kiddos, that dress like she does. You asked what secrets I use in laundry, add vinegar to the rinse cycle. It brightens up all the clothes and removes any soapy residue.

[@sarahshapiro3348]

Please can you do a 9 day meal prep video? Any recipes without dairy or fish would be great as well.

[@SonyasPrep]

Hi here are a few links: kzbin.info/www/bejne/Z2ioZWd6atSWsMk kzbin.info/www/bejne/r3eac3hnjMuDnMU kzbin.info/www/bejne/hIuwmIyrp5WceKs kzbin.info/www/bejne/sHS9ln5pgK9jlbs

[@КсенияОсипова-ю2в]

как же повезло вашему мужу!)))) всего самого хорошего вашей семье!

[@SusanP674]

I loved the variety of foods you made, I need to make the energy balls stat! 😃

[@orland0110]

Everything looks so delicious. You are so great at cooking, and you are so entertaining in your cooking videos. I love being here beautiful Sonya! ❤

[@SonyasPrep]

Thanks for watching

[@colleen1770]

Your family is so blessed to have you. You cook such healthy food for them.

[@helenahelena210]

Amazing recipes. You should have your own cookbook. ❤

[@SonyasPrep]

One day…

[@ruthy102]

I love your food!

[@SonyasPrep]

Thank you ❤️

[@Kathrynh4778]

Hi Sonya. When I cook corn on the cob, I bring the salted water to a boil, pop the cobs in, make sure they are pretty much immersed and then boil for 5 min. Take them out and they are ready. I think 20 minutes is too long , but it is to your preference. I love your videos. They are so inviting.

[@chuggco]

Shalom Sonia, I love watching your videos. My Mother has Sephardic Blood so I feel so conected.

[@crisaybar]

9:10 when I saw you bend the foil pan then place the skewers I literally screamed “YOU’RE SO SMART” at the TV 😂😂 That is genius, I’m going to do this the next time I make skewers!!

[@SonyasPrep]

Haha 😆

[@Bridge11e]

But why not use the glass container to cook them and avoid using unnecessary aluminium?

[@wendystephenson407]

A total pleasure to watch…thankyou ❤️❤️❤️

[@jessicaburali2295]

A nice long video this week, what a treat. Your hair looks great behind your ears like that. You truly are the queen of prep. Hola from Cuernavaca Mexico

[@SonyasPrep]

Awww thank you

[@illuminatingchiron]

Love the longer video! So excited to watch this 🎉❤

[@SonyasPrep]

Hope you enjoy

[@neverwise]

Your channel is an absolute delight, every time!

[@carollindsay5468]

Just made the lasagne…it is delicious and so easy to make! Thank you!

[@debbimeyersbrant5752]

It all looks very good thank you for sharing blessings to you and yours

[@SonyasPrep]

Thank you, likewise

[@debbimeyersbrant5752]

@@SonyasPrep you're welcome

[@leighannloyd3712]

Hi- the way I cook corn on the cob is I boil my water and add the corn then cook for 5 min turn off cover for another 5 min and it’s done. 😊

[@f.m.5498]

I love all of these recipes and can’t wait to try them. Everything looks so delicious. I love to watch your videos. Thank you . 👍

[@SonyasPrep]

You are so welcome!

[@Jverburgh]

Thank you for sharing your recipes. I love the ideas that you used.

[@barritube1]

Lovely recipes❤️❤️❤️ Sonya, i tried the lasagna recipe and added portobello mushrooms and bell peppers as veggies. It tasted so good

[@alizafuchs4867]

THANK YOU for the WONDERFUL and so easy fruit roll up recipe. My kids LOVED IT

[@armindagracia5857]

Love it

[@betsyiserns3543]

Awesome

[@lizhumble9953]

That lamb/turkey kebab mix sounds great. I want to give that a try for sure!

[@SonyasPrep]

Hope you enjoy

[@mariasirico7365]

Hi my beautiful Sonya ❤ aka Mrs. Wonderful always a pleasure to see you and your amazing food 🍱

[@lucydecesare9486]

Hi Sonya I have been following you for awhile. Your receipt are great. I have tried a number of them. Thank you

[@SonyasPrep]

My pleasure, so happy

[@wendyhoward2699]

I love watching your Shabbat preps. The food looks amazing. You look beautiful. I love learning your customs. Many blessings.

[@SonyasPrep]

Thank you so much

[@leighannloyd3712]

Omgoodness never thought about making fruit roll ups. Great idea!!

[@virginiadouglas9449]

God bless you in all you do as always Sonya thank you with love

[@simoneshlomi3869]

When I have my meat put through the grinder at the butcher I ask to grind twice. That way it comes out very soft.

[@inessa255]

Is it any meat in particular or all meat grinded twice becomes soft

[@simoneshlomi3869]

@@inessa255 All meat. But the butchers know which cuts are usually used for chopped meat.

[@LoisMary1]

Great video!

[@jessicadavid7470]

Thank you sonya. All recipies look sp delicious and i agree my kids love food served on skewers. Would you consider making a step by step video on how to make plov? I'm married for several years and woul like to learn. To me, steaming the rice and making sure there is enough/ too much liquid is the most trickiest part.

[@SonyasPrep]

Hi I already have a video on Plof on the channel

[@suzanneoldfield2539]

another hint for the eggs is before you start boiling. if you gently tap on a hard surface the bottom rounded part of the egg until you hear a loud cracking noise (it sounds like the egg is cracking) but its just the membrane inside the egg then boil them until cooked i was dubious at first but was amazed that it works.

[@SonyasPrep]

Works perfectly

[@pamelaabettis7225]

It’s the pectin in the Apple that does the tenderness. I’ll definitely be trying the lasagna!

[@lynneanthony168]

Hi Sonya, this was fun to watch. You're an amazing homemaker, every single thing you make is mouthwatering!! Cheers x

[@SonyasPrep]

Awww, Thank you so much!

[@avondalemama470]

Lasagne is one of my favorite meals. ❤ I do use about 3 cups of sauce in my lasagna, even with the oven ready noodles. Your meals always come out spectacular.

[@OpenSesame33]

Looks like your family had a super yummy week! 😋

[@NoamiAbraham]

Salmon skewers look amazing

[@SonyasPrep]

The kids said they were the best dinner of the week lol so I guess it’s a 👌

[@patmiller4640]

Oh yes I do 6-8 minutes only for corn! Another great video Sonya!

[@Bridge11e]

Everything looks delicious! We keep the eggs from cracking by piercing them on the bottom, that way the air bubble inside can expand and the egg won’t crack. There’s a tool for that or one can use a needle.

[@MamaHilker]

Shavua Tov! Just weighing in to tell you once again how very much I look forward to and love your videos. Your recipes, other tips and positivity are great and you make it all look effortless and wonderful. Have a lovely summer! ☀

[@SonyasPrep]

Thank you so much 💕

[@skiesatnight]

It’s the malic acid in the apple acting as a tenderizer. 😊 Everything looks delicious.

[@susanne527]

Another great video! Everything looks delicious. Those fruit roll ups are genius :))

[@SonyasPrep]

yes!!! they were a huge hit

[@P75012]

oh I tried the kebbab's trecipe It was amazing taste Thanks for what you bring to me

[@SonyasPrep]

Glad you liked it!!

[@sharahhaque9997]

Great inspo - thank you :)

[@LurkerSmurf]

So many great recipes! Last time I made the protein balls, I used date syrup instead of whole dates. Big time saver.

[@SonyasPrep]

Great idea!!

[@devorahfonn613]

Shavua Tov hope you enjoing the summer with the family.... everything looks so delicious..Salmon recipe looks delicious and a good recipe for the 9 days coming up...love from Israel

[@SonyasPrep]

Yes, so true

[@liliyakalendareva2916]

You are truly incredible! Thank you for making these amazing videos- they are inspiring and life saving! 🥳🙏🏻🥰

[@SonyasPrep]

So happy you like them

[@MissLady-pq4hc]

As i always tease, what time is dinner/supper i promise not to be late. 🌟

[@chigal796]

Thank you for sharing these delicious recipes! How long and at what temperature do you cook the salmon? Thank you!!

[@shanonnunn4128]

Beautiful as always…..

[@mjc63]

Love how the boys showed up just in time to help roll the fruit rollups, and the little guy gets his piece fed to him by a loving mama! The girls were obviously filming and producing the video!!! My grandmother always said some vinegar in the water can resolve broken egg “leakage”! Cheers! Michael Albuquerque NM

[@SunnySingh-qx7zj]

M a Sikh boy Punjab india ...you smile is so sweet looks your heart is more sweet coz your glow tell the story

[@anitapayne]

Gn sonya ur a woman of my own ❤ ,, i love how easy ur meals are ,, everything looks absolutely delicious and delightful keep it up

[@estysalem6443]

Such good food

[@maggiesmith9083]

Great meal prep

[@SonyasPrep]

Thank you 😋

[@carolstout7978]

You are amazing!

[@superdi1506]

Your photos came out super cute!

[@SonyasPrep]

Thank you!! 😊

[@gabrieleballay7137]

Bon appetit! 🤍💙💜💚💛

[@olya9524]

Absolutely great ideas! Thank you Shalom from Alaska ❤️❄️✡️🇺🇸🇺🇸

[@SonyasPrep]

Thanks

[@angeliquehammond2996]

Everything looks delicious. I as just wondering what the Oven temperature and cooking time is for the Salmon?

[@maureen756]

Hi Sonya, thank you for sharing your easy summer meal prep recipes for the week, you're such an excellent cook and it all looks really delicious! Also thank you for sharing your funny passport photo experience, I love how your photo turned out, you look very pretty. 👍😊

[@simoneshlomi3869]

Hi Sonya! The passport photos came out great! Now you will be ready to come to Israel to meet your fans here!

[@SonyasPrep]

BzH

[@kzm755]

Thank for your beautiful videos! Can you please recommend a good garlic press? I've tried so many and none were good.

[@worldtraveler134]

Boker Tov! I just love your personality and channel i wish i could meal prep for a week tried it once or twice mosly wasted food because my palette changed and didnt really want what i prepared 😂 Enjoy your week Todah!

[@SonyasPrep]

I hear…. That’s why ingredients prep is best in which you can mix and match the ingredients to your liking through out the week

[@yaffadonath953]

My Goodness!! You are amazing . What you don't think of. My married kids are also hard working but would probably not bother with this, though they're good cooks. (I could be wrong). kudos to you, Sonya, for all the yummy foods that you do, and your gorgeous presentations

[@simoneshlomi3869]

I noticed you have a little fold up step stool tucked away in your kitchen. That’s so practical! I am petite like you so I must get one!

[@SonyasPrep]

Yes, it’s mostly for my kids to reach the sink.

[@samanthakwait8782]

I don’t even like salmon but that skewer dinner looks delicious

[@valeriewalker954]

WoW. How your children eat vegetables is amazing. I was wondering if you also took fruit puree and freeze in ice cube trays to add to drinks? I love freezing grape juice.

[@MargotGrabie-n9n]

I love love following your channel and videos. Is it possible to keep your water urn in a safer spot? The corner spot where you have it doesn't seem ideal.

[@karincartwright8752]

Wondering if your corn ends up tough and chewy when you cook it that way. I suggest bringing the water to a boil, THEN add the corn and cook for around 8 minutes.

[@SonyasPrep]

nope they come out perfectly

[@Valerie-rv2ws]

i have been advised to only eat wil dcaught pacific salmon and to never eat farmed fish. thank you for the delicious recipe ideas.

[@Jo-xk7zg]

Besides the amazing food ...I am in awe of your saran wrap skills. Whenever I try to tear a long piece of plastic wrap it bunches and smooshes together. Grrr.

[@SonyasPrep]

oh no lol

[@mimilola6197]

He’s so cute. I love your recipes, can you tell me what kind of bread crumbs you used?

[@SonyasPrep]

It’s different all the time. You can use any

[@judith-josefinamartin5706]

Hi sweetie, everything looks so delicious, as usual, you are so organized, i like it very much,i also like to clean up everything that i use,during my cooking, because i can't function in a messy kitchen...thank you for sharing, blessings from my family to yours!!!😊❤😊

[@SonyasPrep]

Thank you so much 😊

[@mayahasidim8041]

everything looks great! im wondering where is your trash can? can you add in a picture? im renovating my kitchen and not sure where to place it.

[@SonyasPrep]

It’s in my kitchen island

[@123scrappygirl]

Thanks for the dinner ideas. It is just my husband and I so I need to cut down the amount.

[@cathyb6358]

This was a great video. Do you remember how many hours it took to make everything? Did you work outside the home that day?

[@shawndavis824]

I was very surprised to hear you say that you are a picky eater. You always make such a great variety of food items that include ingredients that most picky eaters do not care for like avocado, zucchini, eggplant, spinach, etc. Everything looks absolutely delicious. I have never used oven ready lasagna noodles. I have always been afraid that they would not get tender/cook properly. I may just have to take a leap of faith and try them next time I make a lasagna. Have a blessed week and a restful Shabbat.

[@inessa255]

So precious how ur kids came right away to help u roll up the fruit roll ups that’s great parenting right there

[@SonyasPrep]

lol it was fruit roll up there was no convincing that needed to be done

[@cathytaylor1570]

That's like telling me not to laugh. I will cry laugh then LOLOLOLOL

[@SonyasPrep]

Lol it was a bit embarrassing but I couldn’t control it 😆

[@nukathecat4319]

Great video ❤

[@SonyasPrep]

Glad you liked is

[@evelynriveracoca147]

Did you cook the energy balls or can you eat them as is? Also, does it have to be dried fruit only? Love your videos!

[@SonyasPrep]

No bake, that’s right. You can add nuts, chocolate or dried fruit

[@yolandamarrero-lopez9688]

That first meal felt so Spanish! I would absolutely love to see a collaboration video between you and Frum It Up!

[@Flowers4Everyone]

I had to laugh at the lemon squeeze. I do the same thing squeeze, followed by 2nd squeeze just to make sure I used it all

[@user-lq9es6wm9s]

So interesting! I’m realizing lately that the passport thing is very unique to the Jewish community. My grandfather insists on it and if someone in the family isn’t up to date he will ask about it constantly until you renew it

[@SonyasPrep]

I guess it totally stems from that unfortunately

[@Aiko2-26-9]

Although the recipes all looked great I live where it is hot and humid in the summer and I would never make meals that call for using the oven for an hour. Outside on the grill or salads are summer menus to me.

[@lyndaalterio1027]

Hello, Sonja! I'm so happy to see you again! I really love all of your recipes and I do try to make them for my family. Thank you, my dear, for all of your videos and your hard work in making them. I love your kiddos - they are so adorable - and your hubby is so handsome and I really enjoy when the two of you are on together! Just wanted you to know how special you are and how awesome as well!

[@SonyasPrep]

💕💕💕💕 Thank you so much for your kind words

[@LFPanon123]

Good thinking on the passports!

[@inessa255]

Is there a difference to cooking the lasagna same day when u make it and storing it in fridge for two days rather storing it in the fridge uncooked ?

[@SonyasPrep]

nope

[@penny2595]

Hi Sonya Where did you buy your beautiful shell Thank you Tzippy

[@cookingmom2406]

I don’t know I told you before or not any way you are so so so sweet

[@SonyasPrep]

Awwww thank you so much

[@zefcha4670]

thank you for the vitamin tip...something that will benefit us! Ritual Vitamin is also time releaspe capsule which makes it easier for me..will order this week..thank you Sonya.

[@SonyasPrep]

Yes!

[@en582]

hello, for HOMEMADE FRUIT ROLL UP what temp do i need for the 3hours in the oven part? ty

[@SonyasPrep]

170F

[@LCmonman]

The longer you cook corn, the more starchy it will become. Maybe that’s to the preference of some, of course!

[@vivianedward5569]

Sonya, you are a Superwoman and Supermama!!!! Everything looks PERFECT. AND: I love boiling eggs in 6 1/2 minutes, too, like you :-)))

[@SonyasPrep]

They come out perfectly 🤤