Easy Tension Headache Relief

[@AskDoctorJo]

Buy a worksheet with these tension headache relief stretches & exercises at: www.askdoctorjo.com/purchase-the-6-tension-headache-relief-stretches-exercises-worksheet/ Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@thecreativeclaws]

I always get tension headaches, and they feel like they have been happening almost daily lately. I did all these stretches first thing this morning and wow! I am so tense! This is now my daily morning stretches. Thank you!

[@AskDoctorJo]

You're welcome!

[@naukumaija7056]

The importance of the length of the stretch becomes so clear with some of these. I can do 20secs of the Levator Scapulae (sp?) one, and feel nothing. Then at 26 there's just a HOT wave that goes from my shoulder down my arm and it feels so relaxing when I get out of the stretching position. I did 3 sets of that, and as I looked back at the laptop screen, my vision had improved within those 3mins that I did it, since I've been having tension and migraine type vision disturbances for a long time now. Thank you!

[@AskDoctorJo]

You're welcome!

[@alejandraplataa3240]

Omg this video was a life change for me. I can’t believe it works immediately.

[@ThursdayDog]

I needed this RIGHT NOW and it works!!! Thank you

[@AskDoctorJo]

You're welcome!

[@eeshuu1109]

Last year 23.03 I had surgery (**Right Adductor Tonotomy and Bilateral Semitendinosis Transfer**) It is my humble request that you give me some physical therapy for my speedy recovery Mam🙏

[@VikramSingh-wn6rx]

Great work Jo! I'm always amazed how thorough your streches are, like every do's and don'ts. Love from India.

[@AskDoctorJo]

Thanks 😎

[@jeanettepingel49]

These stretches never fail! Thank you, Dr. Jo for guiding me to tension headache relief!

[@AskDoctorJo]

You're welcome!

[@theamitavadewan]

Hey Dr.JO I am always supporting you and my friends 🐶🐕🐕‍🦺😀😍💖😘🥰❤️💛💚who also appears in your channel

[@tanishamongia1908]

Thank you so much 💖 needed this today 😩

[@AskDoctorJo]

You're welcome.

[@Scribblescrabbly]

Thank you ❤

[@AskDoctorJo]

You're welcome.

[@kenneth7610]

Ty so much! Best smile on KZbin!!!

[@AskDoctorJo]

You're welcome, and thanks! 😁

[@andydavies1456]

Thank you Jo really seems to help. Loving your videos from UK.

[@AskDoctorJo]

You're welcome.

[@FirstNameLastName000]

Really great tips! I was surprised to feel a pop in my neck without pushing at full force!

[@ams20518]

+askdrjo thx for all of your wonderful videos! Yesterday I had a migraine. Today I am, dealing with the postdrome and full body tension. Wondering if you can make a video for that?

[@AskDoctorJo]

You're welcome! I do have a full body stretching routine and some general relaxing exercise routines that might help. You can find all my videos on my channel: kzbin.info

[@jaswanthvs1488]

Thanks Doctor.. I was suffering from tension head ache so long and this helped. Still I could feel some tense around jaw, face muscles and in middle of head hope this gets cured soon with the provided exercises.. Pls suggest if I have to do any additional exercises along with this.

[@farzadmehrava43]

thank you ... I have too much arch in my lower back and it causes pain in my back pain. could you please tell which one of your videos could help me reduce that arch and less pain?

[@e.diokno2000]

Thank you Dr Jo..watching from the Philippines

[@AskDoctorJo]

You're welcome.

[@sareetashukla1029]

Thanku so much dear ❤️

[@AskDoctorJo]

You're welcome.

[@chandrasekar5108]

Jo love from india . Your doing a great job and I love you jo

[@montacirlochon3996]

Really very love this video...Really need it❤️

[@billt689]

Do you have any videos on chostochondritis relief?

[@AskDoctorJo]

I do. You can find all my videos on my channel: kzbin.info

[@teenabobina77]

Thank you. I have rotator cuff problems and I do some of these to stretch the shoulders. Do you have other videos for that?

[@AskDoctorJo]

You're welcome. Yes, I have several for the rotator cuff. You can find all my videos on my channel: kzbin.info

[@pushpalatha727]

Hi, whenever my daughter sneezes she hurts her back.. wat exercise can she do to relieve e pain?

[@TNothingFree]

Thank you it helps

[@AskDoctorJo]

You're welcome.

[@sareetashukla1029]

Lovely 😍

[@HarwinderSingh-lm8xp]

Very good man👍

[@melbacayabyab1229]

Hello, i have disc bulge L2 L3 L4 L5 ,what exercise is ok for me tnku

[@bhuvanahari7098]

One side headache solution??

[@johnperkinson7966]

Thank you maam

[@AskDoctorJo]

You're welcome.

[@pushpalatha727]

It's her lower back tat hurts..

[@निराले-r4r]

🤣🤣🤣👌👌👌❤❤❤