Try THIS to Stop a Tension Headache!

[@AskDoctorJo]

Buy a worksheet with these stretches & exercises: www.askdoctorjo.com/product/6-tension-headache-stretches-exercises/ Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzbin.info

[@lilkimmel3659]

This helps a lot I woke up with a pounding headache to the point it was making me sick these helped a lot thank you so much..be safe and stay well 💗

[@AskDoctorJo]

You're welcome. Glad it helped.

[@lindagutierrez5409]

Thanks!

[@AskDoctorJo]

You're welcome, and thank you for your support!

[@amyrhines1778]

I’ve always had difficulty getting that chin tuck right, I’ve always had to do it in front of a mirror to get it even close to right . Your explanation with the finger as a reference point helped so much

[@AskDoctorJo]

Glad it helped.

[@imrankhanleo82]

I found all these very effective. Thanks Dr. Jo!!!

[@AskDoctorJo]

You're welcome!

[@EalasaidH]

This is awesome, I'm saving this for next time my neck is acting up!

[@allforYAHUAH]

These really helped, especially the towel one! I went to bed late yesterday so my sleep quality wasn't as good and that tends to cause headaches for me. I felt one coming on so I've done a couple of your shoulder/neck stretch and headache videos and now I'm feeling a lot better. Thank you!

[@AskDoctorJo]

You're welcome!

[@graceallen579]

Ugh you beautiful wizard. Thank you! Levator scapulae stretch seems to be doing it for me.

[@AskDoctorJo]

You're welcome 😎 Glad it's helping.

[@mohanjagan100]

Heartfelt congratulations for 19.9 lakhs subscribers

[@ladybird7489]

I am having tension in my neck aur shoulder region. Gonna try this

[@undone224]

Your videos are very helpful 👌👍

[@AskDoctorJo]

Thanks.

[@eve938]

The towel one really worked.

[@jemanehyitagesu3260]

Thank you, it helps a lot.

[@AskDoctorJo]

You're welcome.

[@johnmanya-yf3fu]

Thank you very much Doc

[@AskDoctorJo]

You're welcome.

[@fatmazehramurtazaoglu8842]

thanks for your videos ❤

[@AskDoctorJo]

You're welcome.

[@mariafranciscaxavier8466]

Luv all ur vedios. Thanks a lot

[@AskDoctorJo]

Thanks, and you're welcome.

[@caart6317]

Hi dr Jo, the pain in head that I suffered for many years comes from the shoulders and mainly the place where is between the neck and shoulders! I mean daily pain that goes up and down and sometimes very much up! Beside that on my forth years on tinnitus 😢 Do you have any suggestions exercise treatment that can help? Thank you in advance

[@carolrudolph6984]

I have C4-C7 fused. Can I still safely do these stretches?

[@guruprasadchaudharya6024]

yeah !headache me , i have anxiety 😊

[@greenwoodr83]

🙏 thank you

[@AskDoctorJo]

You're welcome.

[@nothembangoma3213]

Good for me ❤

[@Shauryabhatt-j7e]

Waaw really

[@llllllllllll5896]

Hello is it recommended to do those exercises every day to prevent headache?

[@AskDoctorJo]

In general, therapeutic exercises can be done 1-3 times a day, every day.

[@tristanbellamy382]

Can headache tension leave forever?

[@Nyc520]

I had my first tension headache today and it lasted 12 hours. After doing all of these (except the last one cus I’m at work and don’t have a towel) I got immediate relief. This is crazy and I thank you so much for making this video! 😅

[@AskDoctorJo]

You're welcome! I'm glad it helped.

[@tristanbellamy382]

Did yours completely go away?

[@Nyc520]

@@tristanbellamy382 Yes

[@tristanbellamy382]

@@Nyc520 How long did it take?

[@Nyc520]

@@tristanbellamy382 I did them and felt a lot better but not 100 percent but from what I remember it went away later that night. The next morning I was back to normal.

[@slevinkelevra5540]

omgsh thankyou

[@AskDoctorJo]

You're welcome.

[@nothembangoma3213]

I need the one for injerd knee my right side

[@AskDoctorJo]

You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@sofiasousapires]

Hi sweet Kali!!

[@AskDoctorJo]

Hi 🐾

[@rebeccaa3590]

Thank you!

[@AskDoctorJo]

You're welcome!