Relieve Neck & Shoulder Pain FAST!

[@AskDoctorJo]

Buy a Comfytemp weighted Neck & Shoulder heating pad at amzn.to/3Gyamzj (affiliate link) or get the regular version at amzn.to/3I7XNN3 (affiliate link). Buy a worksheet with these stretches & exercises at askdoctorjo.com/neck-shoulder-relief-worksheet Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! *Find all of my videos at **kzbin.info*

[@marianregan6793]

Evening time

[@CarpeDiem8711]

Being a tradesman, I encounter a number of aches and pains on a regular basis. Neck and shoulder aches are among the worse since they tend to linger longer. However, I've found this series of stretches and exercises to be the best at relieving that pain. Thank you so much for the invaluable knowledge and helping avoid relying on medication for relief.

[@AskDoctorJo]

You're welcome.

[@gymchick76]

Perfect timing! I was dealing with some neck and shoulder pain that was then causing tension headaches today and this video really helped. I have limited energy due to chronic illness and I was still able to do these exercises. Thanks!

[@AskDoctorJo]

You're welcome!

[@_galaxydrifter_]

@@AskDoctorJo @gymchick76 similar! I had physical therapy today actually but before my lower back & shoulders were bothering me so i had to move my heating pad between areas, have tightness after lumbar fusion, I like the look of the one they have one that covers the full back and the neck so no longer having to prioritze painful areas.

[@bmythsudhakar5323]

Thank you doctor for helping us with your knowledge really appreciate your time

[@danielpalma9339]

omg thank you 🙏 I have been having awful neck pain for 2 weeks even went to chiropractor twice. the sitting on the hand stretch fixed my neck! i could literally feel and almost hear the muscle(or whatever it was) peeling from my neck (in a good way) thank you!!!

[@AskDoctorJo]

You're welcome!

[@555555vinod]

Really you are deserving for subscribe and like your chanel. I was suffering from neck pain since morning, after watching your video I got rid of severe pain within 15 minutes.🙏🌹

[@angelacuriel4436]

I have never felt so much relief in my life 😩 thank you so much 🥹

[@AskDoctorJo]

You’re welcome.

[@jonnuanez7183]

I had so much pain in my upper shoulders the other night that it actually woke me up. Had to take some ibuprofen. The next morning, I looked around and found this video. Did the stretches. While not 100% gone, wow there is a relief difference. These have helped greatly. Thanks so much.

[@AskDoctorJo]

You’re welcome.

[@dorenenaidu8067]

Instant relief for pain I've been suffering from for 2 weeks now! Thank you so much for sharing!. I'm looking at your other videos to practice the exercises you're sharing!

[@AskDoctorJo]

You're welcome! Glad it helped.

[@troderique4812]

Thanks!

[@AskDoctorJo]

You're welcome, and thanks for your support!

[@sushimarooshi2450]

Dr. Jo, ty for your expertise and your videos. I've had chronic neck/shoulder and migraines for 30 years and your videos have helped. Thank you very much.

[@AskDoctorJo]

You're welcome.

[@carolinethompson376]

Thanks for sharing these tips. I had some back pain last month and another of your videos really helped. I'm a pianist and I spend a lot of time in one position at the piano, and on the computer, so I get stiff and tight shoulder muscles. I'm sure these stretches and exercises are going to help.

[@AskDoctorJo]

You're welcome.

[@robertnordeen4631]

That works good. Funny, I just turned on my phone and there a notification from you. Not now. I flipped to the next or so and... Ouch my neck.... Where's that one I saw... Jo? She know how to stretch that pain away. Thank you. We know where to find pain relief.

[@glamorousglowpng5856]

it actually relieved my pain instantly! Thank you.

[@AskDoctorJo]

You're welcome! Glad it helped.

[@cherylapicella]

Thank you, I've been in pain for days 😭

[@AskDoctorJo]

You're welcome, and thank you for your support!

[@stillwithayu8452]

I was dealing with a lot of neck and shoulder pain whenever i woke up and this helped a lot.. thanks to my friend for sharing this with me 😊

[@AskDoctorJo]

I'm glad it helped.

[@troderique4812]

Thank you so much have cervical arthritis and bulging disc this is helping alot .

[@AskDoctorJo]

You're welcome.

[@rudysanchez5914]

😭🙏🙏YOUR AN ANGLE sent front god to help his people and those in need. Im 29 years old and have been suffering from chronic pain for years. Your videos inspire me and your stretches are superb! and on point I will continue to take in your knowledge thank you so much doc💜

[@AskDoctorJo]

You're welcome, and thanks!

[@nevazegrati5543]

Sounds like good results from others. I'm gonna try these. Thanks

[@AskDoctorJo]

You're welcome. I hope they help.

[@charlenemaedelacruz6806]

I just did the first stretch and I felt good already.. got to save this for next time

[@polynesianmovtgp7439]

These are helping a lot Dr. Jo! Thank you for sharing these! Already feeling relief in my left shoulder and neck area from doing these stretches and exercises! Will consider a heating pad too!

[@AskDoctorJo]

You're welcome!

[@annebolton6299]

Thankyou so very much for this video, after weeks of taking pain killers and hurting because of my physically demanding job I now do these exercises before every shift, they help me so much, hardly any pain now and no more pain killers, you are amazing 😘

[@AskDoctorJo]

You're welcome, and thanks. I'm glad they are helping.

[@annebolton6299]

@@AskDoctorJo Its so nice not be in pain and I hated taking pain killers, im so glad I found your videos I have told friends about you, I honestly cant thank you enough 😘

[@thewanderer2033]

THANK YOU 🙏🏻

[@AskDoctorJo]

You're welcome!

[@baldrick650]

The fourth stretch for me helped massively. Thank you

[@AskDoctorJo]

You're welcome.

[@jessicaanderson7444]

Thank you so much for making this video. I can't say what these stretch's will do over time yet but just doing them once I already feel better. I have been going to a chiropractor at 8 months 1-2 times a week and I am still in extreme pain all the time. I have lost all hope and have no idea where to go from here but I am hoping that if I continue to do these exercises daily I may finally get some relief.

[@AskDoctorJo]

You're welcome! I'm glad it seems to be helping. If you haven't tried going to see a physical therapist for treatment yet, it's definitely worth trying as well.

[@irinegomes1794]

Very nice Dr jo.thanks

[@AskDoctorJo]

You're welcome.

[@2ndhalffitness]

Dr. Jo I have a lot of respect for your explanations and classifications and have a question about MSM.

[@anikassbarian6855]

Thanks, I suffer a lot of shoulder and neck pain...I'll try them very often in a regular manner...

[@AskDoctorJo]

You're welcome.

[@GravitySunset]

I’m not sure if this helped me or not but I will continue to work on this. I’m a mail carrier and my back of my head/neck area and shoulder and upper back hurt something terrible.

[@jimmyboy5597]

Wow, better already. Seriously, Thanks!

[@AskDoctorJo]

You're welcome!

[@TardSoftQB]

Thanks, I woke up with neck pain and shoulder pain, changed my sleeping position and did this.

[@AskDoctorJo]

You're welcome.

[@aneelafida7312]

I have neck and shoulder pain from 1year i tried to followed ur exercise

[@bluesapphire7548]

Feeling better so fast! Thank you doctor! 😊

[@AskDoctorJo]

You're welcome!

[@anshumantripathi-vt8mq]

These are extremely effective, I can't thank you enough

[@AskDoctorJo]

You're welcome.

[@jennyfromtheblock7863]

You're the best! The only videos that have helped me. Thank you Dr. Jo! ❤

[@AskDoctorJo]

Thanks, and you're welcome!

[@bluebelle2385]

Hi Dr Jo, I had my second covid vaccination (April 2021) in my right upper arm and my arm became swollen and painful, so whilst sitting down I restricted movement in the left arm. However, even though the swelling went down, I found I couldn’t sleep at night due to pain, muscular and nerve pain, the pain was up my neck toward my right ear, across the scapula and I had a shoulder pain near my clavicle and in the region of the rotator cuff. The pain is now affecting my left shoulder and I’ve not had a proper nights sleep for over a year. I know you can’t diagnose without seeing someone but I wondered if you think there maybe a bursitis issue from the symptoms I reported. I initially thought is was frozen shoulder but it’s getting no better over time. I have seen a physio but the exercises he gave didn’t help but aggravated. Your exercise seem to be helping - in so grateful but I’m just curious what went wrong after the vaccination- the issue came so quickly and taking ages to leave🌺

[@redmist78]

Thank you for this. Strained my left shoulder and i got NO sleep last night. I am left handed so i did your routine from this vid and it seems to be working fairly quick. The worst is when it hurts for 3 days. It even gave me a headache and shooting pains down my left arm.

[@AskDoctorJo]

You're welcome.

[@bw33X]

Dr. Jo, you're the best. ❤

[@AskDoctorJo]

Thanks 😎

[@i.m.hidden2788]

Thanks Dr. Jo!

[@AskDoctorJo]

You're welcome!

[@mariagonsalves519]

Wow, thank you so much for this, it was very helpful!

[@AskDoctorJo]

You're welcome!

[@MindfulThymeRMT]

Love your T-Shirt and your videos! :)

[@AskDoctorJo]

Thanks!

[@mefood360]

Good show Dr Jo. Keep well .

[@AskDoctorJo]

Thanks.

[@broccolihighkicks3857]

Omg instant relief thank you!!!

[@AskDoctorJo]

You're welcome!

[@corykruzyk187]

Thank you so much. I have spinal stenosis. I don't know if that's the cause, but I have been suffering from the absolute worst tension in my shoulders neck tightness on and off in the center of my back knots in my shoulders. On off tension headaches. Immense pain and I have just been suffering for a year now. I feel like I'm trapped in my own personal hell. Heat and cold help, but these exercises seem to do wonders.. I can't even lay down. Neck hurts so bad. I hope this brings the relief I have been desperately seeking!

[@AskDoctorJo]

You're welcome. I hope they help too.

[@jayanthiv8561]

Thank you for your useful video dr

[@AskDoctorJo]

You're welcome.

[@wandaweber3123]

This is great thanks really helps

[@AskDoctorJo]

Thanks, and you're welcome.

[@ewardnolan6062]

Love Dr Jo-such a nice delivery and very effective stretches👍

[@AskDoctorJo]

Thanks!

[@booomanvlogs5502]

Thankyou doc , it helped me a lot.

[@AskDoctorJo]

You're welcome.

[@AshesOfRoses]

I love your videos. Thanks!

[@AskDoctorJo]

Thanks, and you're welcome!

[@dr.kareem2861]

There is a slight involuntary movement in the neck as well

[@Justme44480]

The neck and shoulder pain gave me a horrible migraine that I took ibuprofen 800. Doing stretches the next day because I feel that shoulder tension. I’m so tense I might need to do a couple more stretches throughout the day.

[@michellerhodes3496]

Thank-you!

[@AskDoctorJo]

You're welcome!

[@neelaramachandran8871]

Just excellent. Thanks

[@AskDoctorJo]

Thanks, and you're welcome.

[@johnbanda6601]

Thanks

[@AskDoctorJo]

You're welcome.

[@dashome6685]

Hi mam this is swapna i watch ur videos and i like ur videos.madam i am suffering with severe dizziness while moving my neck and my eyes are make so dizzy to see any object and i am imbalance while walking pls pls give a solution mam . My mri brain scan and all reports are normal but i am suffering alot pls give solution mam

[@dextervlug820]

I love your videos!

[@AskDoctorJo]

Thanks!

[@afkhoso]

ohmygawd... my neck has been tight for WEEKS and ive been in serious pain, i cant move, i cant sit. these helped me a bit. (not completely, i still feel a tiny bit tight) i can definitely function better than before i did them.

[@beinghimachali8239]

Thankyou, it works to me

[@AskDoctorJo]

You're welcome.

[@mashroom2927]

It’s all because of my biology test lol Before these exercises I couldn’t move my neck backword or made a full rotation but now I can, there is a little pain down there but I guess if I do few more stretches it will go away. Tysm I tried every exercise I know but nothing worked until this video ❤

[@AskDoctorJo]

You're welcome.

[@isharadinuka]

Hi doctor. I have a neck and shoulder pain on right hand side like for 6 years now. With that a writing inability also developed. Now it's really hard to write, and to write I have to put extra effort.

[@Khaotic-Neutral]

Clicked for the shirt tbh, the vibes are top tier

[@AskDoctorJo]

😎🐾

[@jasonhewett9858]

THANK YOU

[@AskDoctorJo]

You're welcome!

[@shanns69]

Hope u get to my question. I been using analgesics for neck pain 24 years now, just stopped. My question is should you do these stretches daily, more than once a day or should we take breaks between days?

[@AskDoctorJo]

Therapeutic exercises can be done every day, 1-3 times a day.

[@FatinaTamsilPathan]

Can u suggest for a teenager of 17yr neck and shoulder exercise..I've had this pain from lockdown..I've taken many medicines but it only gave temporarily ease it did not end the pain..pls help

[@AskDoctorJo]

You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@seemadey5905]

Very helpful❤

[@PlayerXIII]

wow that's soo much better

[@purabsengupta8542]

Thank. Really helpful

[@AskDoctorJo]

You're welcome.

[@omaralaa6967]

Really thank you ... just the first day and things are much way better 😊😊 But how long would it take untill every thing is totally okay and I'll be healed totally ? 😊

[@melissacopeland5147]

New Subscriber 💯....and I love doing chin tucks...it helps 🙂

[@AskDoctorJo]

Thanks! 😎

[@jacobsidedown]

omg thank you for sharing 😢🙏

[@AskDoctorJo]

You're welcome.

[@30dvora]

thank you

[@AskDoctorJo]

You're welcome.

[@namirahasan-wj7ue]

this helped!!!

[@franzjosephaque2066]

Thanks.

[@AskDoctorJo]

You're welcome.

[@vitoseful]

Could you please create a few real time exercise/strengthening programs for neck, traps, and shoulders? Perhaps using self weight as well as resistance bands?

[@AskDoctorJo]

I have that. You can find all my realtime videos on my channel: kzbin.info

[@marco_cee_]

I love your dog too!

[@AskDoctorJo]

Thanks! 🐾

[@ghshruts]

It works 👍

[@-bakugukatsuki-2077]

For the last one it felt like my mussel was gonna pop but it helped for a few seconds :)

[@ManalQatab]

thank you I was dying while working on my graduation project

[@AskDoctorJo]

You're welcome.

[@dr.kareem2861]

I have been suffering from neck and shoulder pain for two years. I tried everything and no improvement and no treatment either

[@stephencerone8858]

Hello, Dr. Jo. I've had supraspinatus tendinosis for about three years because of a negligent doctor who failed to diagnose my bursitis for two and a half years. A year ago, I found a physical therapist who put me on a program of lifting very light weights (like going to the gym, except the dumbells weigh only two or three lbs), and it's helped. My most recent MRI showed that the tendinosis had improved from moderate to mild. The problem I'm having is with consistency. I'm constantly getting hurt, since the tendon is still fragile, and I haven't been able to keep my routine going for more than 5 weeks straight through the course of the year. What do you recommend for tendinosis?

[@tortoisemukbangs2134]

I saw one of your videos and my neck got better because I been too much on the

[@tortoisemukbangs2134]

Computer doing online homework.

[@AskDoctorJo]

Glad it helped.

[@asharajeev2780]

Is this exercise good for reducing the pain and stiffness associated with fibromyalgia?

[@Indian_market-es2pb]

Can we do all at once?

[@joyasrisheeadak7475]

I am suffering one side arm and soulder pain for 10 years. Can this exercise relieve this pain?

[@DumVoid_fr]

Hey ! I am a student . During studying while sitting on chair i feel pain in my shoulder of hand from which i write and pain in neck too . I am unable to study . This disturbs me a lot 😩 please tell me some permanent solution . I will be grateful to you. 🙏

[@dr.kareem2861]

The pain began to radiate into the hand and fingers, especially after waking up. Possible cause

[@sadafiram2821]

Hello ma'am I have a question My one leg is bent whenever i walk what is that??? Different size legs or bowed legs I'm confused 🥲🥲

[@rogerfunk7315]

No doggies 😂

[@AskDoctorJo]

They are too busy enjoying the nice weather 😎🐾

[@rogerfunk7315]

@@AskDoctorJo it was beautiful by us too

[@sofiasousapires]

Hi

[@AskDoctorJo]

Hi!

[@hinashahabuddin5764]

It really w0rk thnx al0t Dr j0 G0d blessed u

[@AskDoctorJo]

Thanks. Glad they helped.

[@sitizubaidah460]

🥰🥰👍👍

[@juniorarthur3683]

👍👍

[@emelynpusta8391]

can I use hot shower?

[@jamesagnew6512]

Your teeth are beautiful. What is your secret?