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Easy Yoga for Deep Sleep & Restoration | Yoga by Biola

  Рет қаралды 4,438

Abiola Akanni

Abiola Akanni

Күн бұрын

❥ AFFIRMATION - "I am renewed in rest"
Help your body transition into deep rest for peaceful and restorative slumber with this easy yoga practice for sleep! This 30 minute sequence features gentle hip, spinal and neck stretches to relax the areas of the body we hold the most tension in throughout our day while activating your parasympathetic nervous system.
Intentional breathing is woven throughout to help slow down your mind and begin to drop into your subconscious. Close out your day with this juicy, gentle slow flow. Per usual, let me know how it makes you feel in the comments below fam!
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Music provided by Clean Soul

Пікірлер: 35
@HeyyyitsCharm
@HeyyyitsCharm 4 жыл бұрын
"I've done my best, I leave the rest"... a beautiful way to close the night and the flow. Thank you
@adrianneshowaltermatlock961
@adrianneshowaltermatlock961 2 жыл бұрын
Perfectly serene. Helped me feel more connected to myself in a restful state. Also helped me relax my pelvic muscles that are different now because of a surgery. Grateful for you!
@YogabyBiola
@YogabyBiola 2 жыл бұрын
glad to hear that!
@amygardner9941
@amygardner9941 4 жыл бұрын
YOU ARE MAGICAL. Every practice is so unique and focused. Thank YOU Abiola :))):)))
@YogabyBiola
@YogabyBiola 4 жыл бұрын
You're so welcome!💚
@rhondawilliams90
@rhondawilliams90 3 жыл бұрын
The heat was 💯💯💯!
@katiemurdoch9887
@katiemurdoch9887 2 жыл бұрын
So good! Perfect deep stretches
@TALEI369
@TALEI369 3 жыл бұрын
This was amazing! Thank you so much for such a gracious practice. I feel I truly resonate with your videos, they always leave me feeling so yummy :)
@starbody
@starbody 4 жыл бұрын
Just did this practice with my 8yo and we both loved it. When you have the cue about not closing your eyes if you have trauma, I felt that deep.
@camilleholland8316
@camilleholland8316 2 жыл бұрын
I found your account last month and have returned to regular yoga because of it. Thank you for this gift, and your time, energy, and expertise!
@VBC172
@VBC172 4 жыл бұрын
I liked how this practice combined restorative postures with a few heat-building moments. it was unexpected in a great way! I would definitely revisit this video
@alainasimpson8492
@alainasimpson8492 3 жыл бұрын
Perfect!
@KyleGolemba
@KyleGolemba 3 жыл бұрын
Thank you for this practice!
@YogabyBiola
@YogabyBiola 2 жыл бұрын
you're welcome ✨
@fiercegreen
@fiercegreen 4 жыл бұрын
it's not bedtime but just what I needed today. Thanks!
@YogabyBiola
@YogabyBiola 4 жыл бұрын
Yess! If there whenever you need it
@tippymarie
@tippymarie 3 жыл бұрын
I just joined your yoga family!
@YogabyBiola
@YogabyBiola 3 жыл бұрын
Welcome to the fam! Happy you’re here 👊🏽✨
@rara-beloved
@rara-beloved 4 жыл бұрын
i feel soothed, thank you
@YogabyBiola
@YogabyBiola 4 жыл бұрын
You're welcome! 💙
@girl2h4u
@girl2h4u 4 жыл бұрын
Just what I needed 🙏🏿
@YogabyBiola
@YogabyBiola 4 жыл бұрын
Yes! I'm glad it resonated & look forward to you joining our community here 🙏🏿
@God_Loves_Smiley
@God_Loves_Smiley 4 жыл бұрын
Dope practice Abi!!!
@YogabyBiola
@YogabyBiola 4 жыл бұрын
Thanks!!🙏🏽💖
@waitasecond3
@waitasecond3 4 жыл бұрын
yes yes yes yes yes. This is perfection!
@YogabyBiola
@YogabyBiola 4 жыл бұрын
I'm so happy to hear it resonated for you!
@waitasecond3
@waitasecond3 2 жыл бұрын
@@YogabyBiola I didn't remember doing this one before, so at the end I went to like and leave a comment about how much I loved it...and then I saw a year ago I felt the same way :) Still resonating a year later. Thank you so much!
@magicworldbyjorg
@magicworldbyjorg 4 жыл бұрын
cool video keep up the great content..
@YogabyBiola
@YogabyBiola 4 жыл бұрын
Thank you for the encouragement 🙏🏽💖
@JustJRR
@JustJRR 3 жыл бұрын
🙏🏾❤
@YogabyBiola
@YogabyBiola 2 жыл бұрын
@shalenah
@shalenah 4 жыл бұрын
buenas noches de españa
@YogabyBiola
@YogabyBiola 4 жыл бұрын
Thank you beauty, I hope you rested well after this video 🙏🏽💖
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