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❥ AFFIRMATION - "I am renewed in rest"
Help your body transition into deep rest for peaceful and restorative slumber with this easy yoga practice for sleep! This 30 minute sequence features gentle hip, spinal and neck stretches to relax the areas of the body we hold the most tension in throughout our day while activating your parasympathetic nervous system.
Intentional breathing is woven throughout to help slow down your mind and begin to drop into your subconscious. Close out your day with this juicy, gentle slow flow. Per usual, let me know how it makes you feel in the comments below fam!
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