20 Min Easy AM Yoga | Yoga by Biola

[@waitasecond3]

"I've done my best, I leave the rest" is such a calming mantra for me. Thank you for sharing!

[@YogabyBiola]

@@waitasecond3 you’re welcome 🙏🏽

[@God_Loves_Smiley]

This practice really resonates with me. The pace of the flow. The beauty in the simplicity. Your voice leading the practice. Purrrrrfection 🎯

[@YogabyBiola]

@@God_Loves_Smiley thanks, glad it resonates 🤟🏾

[@relyonky1053]

This practice encourages me to begin every morning with myself and myself alone. Thank you for this beautiful morning practice!

[@YogabyBiola]

@@relyonky1053 that PART! 🤟🏾

[@God_Loves_Smiley]

After many many times this practice is still super dope 👏🏾👏🏾👏🏾

[@deshelleewelcome1648]

This is my first time trying yoga. I keep saying I’ll get into it but it never sits right with my spirit when the instructor doesn’t look like me. I found you through a tiktok er on a divine feminine journey. I did this video as my first yoga stretching. Instructions were easy to follow, very detailed. I could do some with my eyes closed (even though I’m a visual learner). This really brought my anxiety for the day down. I’m more calm and not as worried anymore. I will be doing more videos by you. Thank you for this space and opportunity.

[@YogabyBiola]

I really appreciate that I'm able to support and guide you in a way that allows you to feel seen Deshellee. Check out my Divine Feminine Yoga series and let me know if you have any particular requests ✨

[@aliciafrausto9861]

Waking up to this is lovely!

[@delia9168]

This practice was amazing. I would love to come back to this practice as a way to begin my day. Thank you so much Biola! 💗

[@delishamonique7452]

Thank you for introducing me to new yoga stretches that are simple satisfying, and needed. I really enjoy your energy and how intimate you are with each yoga move no matter the level. Ase’🧘🏾‍♀️

[@YogabyBiola]

Thank you for that phenomenal feedback!💖 I'll create more flow with that in mind.

[@suzycruisy2412]

Love this Biola! A great start to my day today. I have bad knees, and finding a practices with no ‘on your knees’ stuff is challenging! LOVE!!

[@YogabyBiola]

so glad to hear this supported you ✨

[@shainababe321]

I love this. Can't wait to do it again tomorrow. I started laughing at one point when we leaned over to the side 🤷

[@YogabyBiola]

@@shainababe321 lol, I love a good laugh when I’m practicing 🤣🤟🏾

[@amberdixon7280]

This video is gold. Deep stretches but not too intense. I love everything about this video

[@YogabyBiola]

I'm glad it resonated for you!

[@Victoriacgx]

This is perfect for the morning 🌄. Xoxo I actually found you by picking up my phone 📱 in the morning. This device dependence is a whirlwind. Its time to get off the twirl. Thanks for sharing your awesomeness and support for me and everyone around the world 🌎.

[@YogabyBiola]

You're so welcome & I hear you! The technology detox is real 💖

[@adrianneshowaltermatlock961]

Really needed this calming and centering today. Thank you :-)

[@ZawadiSeas]

Asante Sana for this gentle practice, it was just what I needed today! My daily practice was disrupted due to re location to Africa and today was my first session for a month... perfect 💜👍🏾💜

[@YogabyBiola]

@@ZawadiSeas yass relocation! Im glad this practice came at the perfect time ❤️

[@Donebydunlap]

This was a great practice 🖤 I have been so busy trying to stay on top of things with my Vlog, business, and work I haven’t had the time (or shall I say I haven’t made time) thank you for this practice.

[@KyleGolemba]

Thanks for a great practice! Totally needed that tonight. :)

[@CharangoWithMonique]

Thank you so much Abiola for this gentle morning sequence, really enjoyed it. **I've done my best, I leave the rest ** Brilliant mantra, gotta remember that one!

[@YogabyBiola]

It is an incredible powerful, yet simple mantra. I've included in my practice for years now!💕 Oh, & I'm glad the practice resonated for you. Give it a try in the evening too.

[@PetitePoppaBleu]

Love Yoga day 😌

[@mayaboyd7043]

thank you for the reminder to honor my sovereignty.

[@YogabyBiola]

@@mayaboyd7043 you’re welcome 🙏🏽

[@Nao_Craft]

This was such a delicious practice to reset my afternoon! Your classes always feel fantastic in my body: thank you for making such beautiful videos for us!

[@YogabyBiola]

You're welcome 🤎

[@yelhsaiightmuaxx]

Thank you for having this page, and for it being free. Your voice is so peaceful and the pace is so perfect for me (i struggle with anxiety). I have been watching your vids for the last 3 months.

[@YogabyBiola]

@@yelhsaiightmuaxx wow! Thanks for being here. 🙏🏽❤️

[@allisyns]

this was a beautiful morning practice! sometimes the inclination is to push into something vigorous, but this was a great way to center and ease into the morning. Thank you!

[@YogabyBiola]

Absolutely! We learn not to push beyond our boundaries so we can reduce the need to perform 🤎

[@johnnettajohnson8293]

As a beginner this practice reminds me to take my time and know to become better in anything it takes time practice and dedication thank you!!!

[@YogabyBiola]

i applaud your commitment queen ✨

[@God_Loves_Smiley]

This came just in time Abiola. You are one of the best Queen 👸🏾 👏🏾

[@YogabyBiola]

Thank you! Definitely try this flow in the evening, it's perfect for helping us return to self after a long day.💖

[@tieshaj8305]

This definitely gave my day a soft start.

[@YogabyBiola]

@@tieshaj8305 yass! I love to hear it ❤️

[@amandacord1580]

A very calm and awakening way to start your day!

[@YogabyBiola]

@@amandacord1580 I’m glad it felt regenerative 🙏🏽

[@janeeharris5015]

I honor your guidance and wisdom, and I needed this space to remind myself of my divine intuition after not being on the mat for a couple weeks. Thank you as always, fam!

[@YogabyBiola]

You are so welcome! Try this flow in the evening as well 💕 it's 1 of my favorites for returning back to self after a long day.

[@rosioalmaguer5282]

Same! This is the most connected to myself I’ve felt in weeks 🙏🏽

[@rosewitchcraft8060]

This practice was so restorative. I felt held. Thank you

[@YogabyBiola]

@@rosewitchcraft8060 that part. You’re welcome 🙏🏽

[@chandarojas5958]

I really love this and appreciate your message of sovereignty 🌟💖🌟

[@YogabyBiola]

Absolutely 🤎

[@cherrellejg]

This felt so good! Needed this after yesterday's hiit yoga. Soothed soreness for sure!

[@YogabyBiola]

That's what's up! I'm glad it resonated for you & created the space you were looking for 💕

[@yanairemedranobustam]

Loved ❤️, i choose everyday one of your videos, some of them become my favorites and I repeat often, this is one of them

[@YogabyBiola]

Wow, thank you!🤎

[@cam975]

Loved this practice ❤

[@artaviasanders8431]

Omg..i needed this practice this morning. Thank You

[@YogabyBiola]

You're welcome, I'm glad it resonated! Try it in the evening as well, it's a great way to return to self after a long day!

[@loveinajar8299]

Loved this one!!!

[@YogabyBiola]

So glad it resonated sis! 💕

[@tracypaul]

So grateful to have found this! I’ve besn looking for beginner friendly videos for a while and I hadn’t been able to find was thar was really resonating with me until today. It felt amazingly good and I feel encouraged to start my day off with this routine. Thank you & stay blessed xx ✨

[@PamelaAkins]

This was awesome! Thank you 💓 Love ❤️ the language and the gentle movement. I feel great! Thank you for this post!

[@angelcake318lps]

Thank you ☺️

[@YogabyBiola]

You’re welcome 😊

[@ooweeezy]

Thank you 🙏🏾

[@Heyitsphoenixrae]

I really enjoyed this 😊🥰

[@ComfyClozy]

Everything about your videos resonates with me. Thank you!!! ☀️

[@YogabyBiola]

I'm so glad you enjoy the flows I share!

[@Imallwrite212]

I keep returning to this one, thank you!

[@YogabyBiola]

@@Imallwrite212 you’re welcome

[@all_things_crystalandsomeo1275]

❤️🙏🏾❤️😩🥰😩 this was right on time. Thank you. What a perfect way to start my day

[@YogabyBiola]

You are so welcome 💖 Try it in the evening as well, it's a great way to return to self after a long day!

[@lilajnana]

Love this practice so simple yet so effective thank you

[@YogabyBiola]

@@lilajnana you’re welcome!

[@HoodieQueen42]

this was so peaceful and really resonated with me thank you!

[@YogabyBiola]

You're welcome 🤎

[@PiklizTafia]

Still enjoying this video. I use it to get back on track with my fitness/mindfulness goals.

[@YogabyBiola]

@@PiklizTafia I’m glad it’s giving you what you need 🙏🏽

[@BaoFit]

awesome work!

[@YogabyBiola]

Thank you! Cheers!💕

[@nienkebruijn9595]

Thank you, sooo nice!

[@BellsofBregenz]

Loved this~ happy new year and what a perfect practice to welcome in gentleness into the day. Spending more time consciously connecting to my mind body and soul in the morning is something I too am continually working on and thank you for this invitation and guidance.

[@daianaruocco5196]

It was perfect for this morning practice...thanks for sharing it!

[@YogabyBiola]

you're welcome 🤎

[@TALEI369]

Very appreciative of this practice, thank you for this offering!

[@YogabyBiola]

You're welcome, it's so settling 🤎

[@magicworldbyjorg]

.cool video keep up the great content..

[@YogabyBiola]

Thanks, will do! 💖

[@oliviacugliari539]

loved this!! your cueing is great, and really loved the affirmation at the end too :)

[@unachicaafroperuana5968]

The best

[@YogabyBiola]

🤎

[@rubypanterra.]

I'm still practicing this flow a few times each week. 🙏🏿🔥❤️

[@ladylcat08]

Thank you for the reminder to start the day in a positive way!

[@YogabyBiola]

You are so welcome! 💖

[@sachethehueman]

Thanks!

[@YogabyBiola]

thank you sis!

[@rubypanterra.]

Thank you for sharing this practice 🔥❤️

[@YogabyBiola]

You're so welcome!💖

[@kokujosei]

Im so happy i found you

[@YogabyBiola]

welcome to the fam Jasmine!

[@carolinel8531]

I just found you and this practice made me new! Thanks

[@YogabyBiola]

I'm glad it felt restorative for you!

[@cadenlee2318]

such a beautiful practice :,) thank u

[@YogabyBiola]

You're welcome 🤎

[@4thecultureco]

This was amazing. Thank you

[@YogabyBiola]

Glad you enjoyed it!

[@allthingsnovella4949]

Very nice... thank you for this gift

[@YogabyBiola]

My pleasure queen 😊. Thank you for being here! You may also like this gentle flow kzbin.info/www/bejne/ioOrlZV7i9t4nLs

[@notsurewhat2put]

A1 👌🏾 thnx

[@tashpd42]

This was perfect. Thank you! Definitely going to start adding to daily routine.

[@YogabyBiola]

You are so welcome 💖 Try it in the evening as well, it's a great way to return to self after a long day!

[@AnikiaNelsonblessed]

loved this. Easy to do while hanging with the baby.