Gentle Yoga for Neck & Shoulders | Yoga by Biola

[@AnikiaNelsonblessed]

❤❤❤ my neck and shoulders say thank you!

[@sadiebingham9702]

I am working through nerve pain right now & just reconnecting to my body. I feel like doing nightly yoga by Abiola has become an educational & healing practice for my spirit & body.

[@madamcjda3rdproductions333]

This was awesome❤

[@ceilidhwillow1900]

I have been wanting to express my gratitude for some time, and I'm just now realizing how easy it is to send over a bit of a contribution to your gift of sharing this practice. Thank you, Abiola.

[@YogabyBiola]

I appreciate the acknowledgment & energy exchange you're willing to share 🤎

[@michimusik]

Is today the day I do 2 Biola videos in a row? I think it is! Thank you for showing up with the healing practices that I need.

[@YogabyBiola]

You’re welcome!

[@EmilySnee]

My shoulders feel better than they have in weeks!!! 💚

[@YogabyBiola]

Yassss! Love that 🤎✨

[@ladylcat08]

This practice felt wonderful! Thank you Biola ❤️

[@YogabyBiola]

you're welcome 🤎

[@9Essence]

Appreciation to you 👸🏾Abiola, I love your yoga series 🥰🥰.. Also this leggings are super cute cute!! Details if you don’t mind 👀☺️ Healing love and abundance to whom reads this 🥰🥰🙌🏾

[@YogabyBiola]

Absolutely! The leggings are from Fabletics & are super well made 🙏🏽

[@jonquillejolie]

Such a go-to video for me! Love this for neck-tending.

[@YogabyBiola]

Glad it was helpful!

[@tasialarri1]

I’m here from TikTok yogiqiqi recommended ❤️ subscribed!

[@YogabyBiola]

Wow, so thankful you’re here!🤎✨

[@janeeharris5015]

I tweaked me shoulder this morning, so I'm grateful for you sharing your healing wisdom. I already feel more spaciousness and tenderness on my left side. Thank you as always!

[@YogabyBiola]

I love that & am thankful this practice resonated for you ✨🤎

[@angelcake318lps]

Thank you!!

[@YogabyBiola]

Thanks for joining me! 🙏🏽🤎

[@halisithawizdomwordsmith7653]

I had a right shoulder injury 19 years ago and when doing the floor stretch with the arm out in a T I cried! I got the injury in a fight and so it was interesting to see my body have that natural reaction! I love you and your practice is helping me find confidence in my practice! I am also in Seattle!

[@YogabyBiola]

Wow! I’m so extremely happy to hear this practice was healing for you.🙏🏽🤎 Feel free to return to it as many times as you’d like ✨

[@lvluptrainingcarlisle]

Amazing! Thank you :)

[@YogabyBiola]

You're welcome! Love this practice 🤎

[@brittanybarthelemy5687]

My body is sinnngggging. thank you thank you thank you (:

[@YogabyBiola]

Best feedback by far! So happy to hear that & welcome to the community 🙏🏽🤎

[@micaelajones373]

This was so perfect, thank you Biola!

[@YogabyBiola]

Absolutely! Return to this practice as many times as you need 🤎🙏🏽

[@savannahr2714]

Just what I needed 🙏

[@YogabyBiola]

🙏🏽🙏🏽🙏🏽

[@anialessandro6988]

This was just what I needed today,thank you!

[@YogabyBiola]

You’re welcome 👌🏾

[@theplantlifecanada]

Mmmmmm yup :)