Easy Yoga for Back Pain | Yoga by Biola

[@blacktigger14]

I had a terrible nights sleep and my back was crying for relief. Aside from knocking over my water this relaxed me so much and my back is happy again. I really appreciated you not rushing through the last pose and allowing the cam to record you doing "nothing." Thank you and subscribed.

[@YogabyBiola]

Yass sis! love to hear that.

[@HotMamaShida]

I have been having serious lower back pain since having my 3rd child a few months ago and this sequence has been gently easing the pain, especially when I do it at night before bed. Thank you so much!

[@YogabyBiola]

You are so welcome queen, thanks exactly why I created it! Have things continued to improve? 💙

[@Choley242]

I just finished this practice. This is amazing! Given the fact that I am in quarantine in The Bahamas, I am unable to make it to the spa. I love that everything is so calm and well paced there is no pressure whatsoever. Thank you for this!

[@YogabyBiola]

you're welcome queen!

[@404beth]

I’m sitting so much for work and school during quarantine and it’s been terrible for my back. This practice has been so helpful to alleviate the back pain, thank you!

[@YogabyBiola]

You're so welcome!

[@miamorgan4745]

Thank you for sharing your gift with the world, I feel at peace, I feel empowered and I feel safe. Namaste

[@CANDIxRANDI]

This was such a lovely, gentle and unique practice! I've never seen the cat-cow-child's pose combo you did. It felt great!

[@YogabyBiola]

Glad you enjoyed it & hope you join me for more yoga flows here on my channel! ❤️

[@EmilySnee]

This was exactly what I needed - I didn’t realise until part way through how much I was holding my left side and how much it released during relaxation at the end. Thank you so much!

[@YogabyBiola]

You're welcome beauty! I'm the same way, I hold tension in my right & the practice always allows me to become aware of it 🙏🏽💖

[@KyleGolemba]

Gorgeous practice, Biola. Thank you!

[@chinwendungwadom1395]

This is my absolute favorite sequence for my back pain! I love all the videos I’ve done so far. Thank you for sharing your gift ❤️

[@YogabyBiola]

You're so welcome and thank you for being here! 🙏🏽 I'm glad this practice resonated for you ❤️

[@janetsebastian-coleman7755]

thank you!! that hit all my back parts and it felt is good!

[@nettiecalvin7188]

Thank you, Abiola! I have benefitted from many of your sequences and this is my ABSOLUTE fave! The first day I found it I practiced through it twice, back to back. Now I come to it every time I need pain relief. 💚💙💛💜❤️ Your voice is so calming I sometimes put this on when I am feeling really anxious or overwhelmed even when I am not doing much more than laying on the mat.

[@YogabyBiola]

Wow! That is so powerful & incredibly encouraging for me, thank you for sharing. 🙏🏿More to come!

[@Rich8889]

Yessss this left me feeling restored and supported and peaceful 🥰

[@YogabyBiola]

You're welcome!

[@whitneyfrenchwrites]

such a powerful and gentle sequence, thank you Abiola

[@lilwolf6822]

Only my second time doing yoga and I loved this, really helped my back

[@african_aunty]

Thank you so much, this has been saving my life! My back, hips and hamstrings been all tight for no reason 😒😬

[@YogabyBiola]

You're welcome sis! I have a gentle yoga video for tight hamstrings, let me know if that helps. kzbin.info/www/bejne/a17bYmqoi7aliLs

[@african_aunty]

@@YogabyBiola thank you so much! I'll try it today. Also would you consider doing a video for those with knee pain? Maybe one that strengthens the supporting muscles so as to reduce the pain? 🤞🏾

[@janeeharris5015]

This is such a healing practice. I don't know what I would do without your mindful guidance and wisdom. Thank you so much!!

[@YogabyBiola]

Thank you Janee 🤎

[@nerveendings]

Wow my back feels so much freeer and spacious! Echoing what others have said, thank you for giving so muhc time to the last pose, I really felt my breath loosening up my back thoroughly

[@YogabyBiola]

You're so welcome & thank you for the feedback! Let me know if you have other video requests❤️

[@fionaleslie6165]

Holy s*** this was everything I needed today for back pain and my stress. Thank you so much for this gift.

[@YogabyBiola]

You're so welcome! So glad it resonated for you

[@arialmaguerandrade2718]

This was just what I needed for my lower back pain. 🙏🏽 Thank you !

[@YogabyBiola]

Ashe, you're welcome. More to come!

[@edenjalia4679]

Was recommended this video by a friend. I find this very helpful so far and I'm only on day 2. The last resting pose really loosens up my lower back. Thank you so much for this!

[@YogabyBiola]

Welcome to the fam & you're so welcome. Glad it helped!

[@MoreniKtheArtist]

I've been in having pelvic pain all week and this was like medicine. Thank you so much 🙏🏾💗

[@YogabyBiola]

That's what I love to hear 🤎

[@1111__________]

this was so nice! ive been studying for 12-15 hours the last couple weeks and my back and mental are so wrecked lol but this really helped i feel so much more grounded now

[@YogabyBiola]

Yass! That's exactly what the practice is there for.💛 I'm glad it helped you come home to your body Clare

[@TheeonlyJuJu]

I'm so glad I found your channel. I have been enjoying your videos 🧘🏾‍♀️🧘🏾‍♀️

[@YogabyBiola]

welcome to the fam queen!

[@tracehughes3012]

absolutely love this video and whole KZbin channel, just woke up this morning and felt tense so I went on ahead and did this video and it was amazing. Thank you so much for this channel; looking forward to the chakra videos- also happy as hell you have them lol!!! Did the heart opening video and it was amazing 😆😆😆

[@YogabyBiola]

You're so welcome! I'm glad to hear this channel is resonating with your body.💕 Let me know if you have the other videos you'd like to see.

[@SopranoMusings]

I'm so glad that I'm subscribed to your channel! Really needed to get back into my practice and this was a wonderful way to start again. Thank you!

[@YogabyBiola]

You're so welcome!

[@anialessandro6988]

Wonderful, thank you!

[@meccaromero562]

This practice felt so good! Thank you Abiola 🙏🏽🫶🏽

[@YogabyBiola]

You're so welcome!

[@camilaarango3199]

You are the best! ❤

[@YogabyBiola]

glad you enjoyed the practice~

[@IamSayiba]

That was Soul yummy! Thank you!

[@rakiyatrout]

This was beautiful thank u

[@YogabyBiola]

Absolutely, I gotchu! Hope you join our channel fam here 🙏🏿

[@ladylcat08]

Amazing! Magic for my back and mind. Thank you!

[@YogabyBiola]

My pleasure! 🙏🏽💖

[@KAPsych]

That was just what I needed, thank you.

[@YogabyBiola]

So glad it fed you!

[@emmilyivone4770]

Love your energy! Thank you✨

[@YogabyBiola]

Thank you!

[@aca986]

Thank you this was such a lovely release

[@YogabyBiola]

You're very welcome!

[@vivalatanya]

I’m hooked!

[@YogabyBiola]

Welcome to the fam! 💕

[@biiancachanniibb]

Amazing! Thank you 🌺

[@YogabyBiola]

you're welcome!

[@ashaelmore2608]

I enjoyed this practice! Thank you 🧘🏾‍♀️✨

[@YogabyBiola]

always sis, more to come!

[@sharonphillips5282]

I love this sessions

[@YogabyBiola]

Welcome to the fam!

[@marialewis8714]

Thank you so much, this really alleviated my pms induced back pain, I was so sore and feel much better now! Do you have a page for donations?

[@YogabyBiola]

Yes I do and that's really kind of you! My Venmo is @yogabybiola

[@angelcake318lps]

This is so good. Thank you!!

[@YogabyBiola]

You're so welcome! Look forward to you joining the community here 🙏🏿

[@angelcake318lps]

Aw thank you for the welcome!! ☺️

[@sharonphillips5282]

Loved it!

[@YogabyBiola]

So glad! Let me know what other easy yoga vids you'd like to see.

[@sharonphillips5282]

Abiola Akanni anything that helps with lower back pain! I’m still a beginner. Lol Thanks.

[@soltunita]

💜💜💜💜💜