Eat healthy without restricting: nutrition by addition! | Edukale

Eat healthy without restricting: nutrition by addition!
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When you embark on a journey to eat healthier and lose weight, it's easy to think about all the foods you need to cut out. This approach often leads to feelings of restriction, frustration, and, eventually, binge eating. Instead, adopting a "nutrition by addition" mindset can transform your relationship with food, making healthy eating a positive and sustainable habit.
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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[@sweetpumpkin1022]

Yes! This change in perspective makes all the difference! We have to stop punishing ourselves and start caring for ourselves. Thank you Lucie for the common sense in a world of diet craziness !

[@MsBackstager]

In the long run, crash fad diets, gimmicks, surgeries etc. do not work. Everyone wants a quick fix. :(

[@Edukalebylucie]

Absolutely!! So glad you agree

[@lisau438]

I love your half regular, half whole grain pasta suggestion. I use this for my family of picky eaters. They dont love whole grain, but then its 50/50 they eat it no problem.

[@shetaz905]

I soak brown rice; then cook it with white rice. Half and half. It cooks at the same amount of time that way.

[@Edukalebylucie]

Great tip!

[@adelinaprentice4703]

Two of my favorite snack + healthy foods are 1. putting 2 crushed oreos into my berry protein smoothie bowl (it's like a sundae!), and 2. add chicken and veggies like onion, cabbage, kale, sprouts to my instant ramen - my favorite is the sweet chili cup of noodles 😛

[@Edukalebylucie]

Those are excellent ideas thanks for sharing!

[@madhupatel4896]

Thank you for inspiring all of us ❤️❤️you’re also pretty girl 😊😮

[@debrasams2362]

Exactly. It is also true. I fi 7:52 nd when eating fruit, I don't crave non health sugars. It's more nutritious and I enjoy.i love the zoodles idea. I also choose foods I like. It's all in moderation. So I don't overeat. Thanks to you, I have been following your advice, and it really does work.😊

[@Edukalebylucie]

Absolutely!! So glad my advice works for you😍

[@user-vn7gz4qt5o]

Your videos create such a positive vibe❤ thanks

[@Edukalebylucie]

Aww thank you so much ❤

[@UncleMikeDrop]

I can only speak for myself, but I had to remove and reintroduce over time.

[@Edukalebylucie]

That's fine if you don't feel restricted when doing so!

[@reent4932]

Thank you so much for your videos ❤ I was wondering if you had any advice to stop eating emotionally or from stress? Not stress of restriction but stress from work ect.

[@Edukalebylucie]

Thank you for watching them! ❤ I made a video that can help: kzbin.info/www/bejne/gpC6YqCbd8yFiMksi=_JfiobqC72ycsgwN

[@reent4932]

@@Edukalebylucie thank you so much ♥️