Eat MORE lose WEIGHT // no dieting, no restriction | Edukale

[@jerushas6156]

I love your videos - they are common sense that isn't always common. I know I've said so before, but it's still true. :) You explain things so well. Merci, Lucie!

[@Edukalebylucie]

Thank you so much!

[@jerushas6156]

@@Edukalebylucie You are so welcome, Lucie. ❤️

[@UncleMikeDrop]

Eating indulgent foods in moderation also allows one to spring for better quality. Next level treat foods are yet another thing I envy about France.

[@Edukalebylucie]

Yes you're totally right!

[@MsBackstager]

Great foods for thought!!! - I know of people who indulge their inner child by having a child's size portion of the binge type foods.

[@Coolgal867]

You have no idea how your videos have influenced me. Working towards a positive relationship with food from the past 2 weeks. I clearly feel better. I binge ate once though🙈. But definitely not as bad as before. Working towards a better lifestyle. Thanks a lot Lucie!! Keep going with your valuable content. Waiting for more of your mom videos😄. May be day in the life of mom🩷

[@Edukalebylucie]

This really means so much to me, thank you!! And yes, more mom videos are coming! 🩷

[@TheVejjo]

I've been both my heaviest and my lightest on a whole food, vegetarian diet over the course of many years. It is so much more complex but I recognize my experience is different due to the low prevalence of very long term vegetarians and vegans in the general population.

[@alanasimonecoach2226]

Love this video... massively put me at ease. Thank you

[@delonaszlavik1174]

I enjoy your videos.... Could you show us more of your outings in the city, along with your teachings... It would be nice to see you doing your regular routines, in and out of your home ....

[@Edukalebylucie]

Thank you! Yes I'm trying to do more of that, don't hesitate to check out my personal instagram and tiktok for more! (instagram.com/lucie18nt/ and www.tiktok.com/@luluu.vn)

[@debrasams2362]

Great video! I am not I t keen on processed foods anymore. I prefer cooking my own foods. I know what I put in it. I make enough to eat a couple of meals. It works well.

[@Edukalebylucie]

Thank you, and that sounds great!

[@tash8820]

Great Video! Thank you! Is it necessary to eat after a workout? I like to workout in the evening lately and have mostly eaten Dinner and I‘m not hungry afterwards. The fitness people say you should eat after a workout…

[@rachelblack9545]

I wouldn't eat if you are not hungry. Just eat enough protein with dinner to help with muscle recovery.

[@Edukalebylucie]

There's no need to eat if you aren't hungry, just make sure you're getting enough calories and protein throughout the day ☺

[@delonaszlavik1174]

I have a problem.... I have a ileostomy bag, I live in America where the food is not healthy. Ever since I got this ileostomy bag I can't stop snacking and basically eating. I have quick digest. I really need help on how to eat healthy and keep me full so I can get my figure back. I desperately need help

[@Bonnieuxful]

I pray Jesus will guide and help you to eat a healthy diet. He loves you soooo much❣️Please ask Him to live in your heart❣️🥰💕🙏🏻🙏🏻❤️

[@kanupreiya_29]

Thank you 🙏

[@Edukalebylucie]

You’re so welcome 😊

[@anniecrystal2430]

Very useful video thank you 👍

[@Edukalebylucie]

So glad it was helpful!

[@smit5590]

Can you speak other languages besides English and French? If not, what languages would you like to learn?

[@Edukalebylucie]

Those are the only languages I speak fluently, but I speak some spanish too !

[@orang1414]

Should there be a focus on high protein at all meals and snacks in order to feel satisfied? X

[@Edukalebylucie]

Not necessarily, protein is satiating yes, but you need the all the macros in sufficient quantities to feel satisfied!

[@kaitlynwright6047]

thank youu

[@Edukalebylucie]

Thank you for watching!

[@brendastevens9077]

Would this be true for someone 56 in menopause with a slow metabolism?

[@Edukalebylucie]

As long as you're listening to your hunger cues, yes! Making a video about eating past 50 very soon!!

[@brendastevens9077]

@@Edukalebylucie That would be very appreciated. Thank you 🥰

[@luluandmeow]

I'm sorry but it's a cliche and a dangerous one to advise people to keep eating junk/treat food "in moderation". Very few people can do moderation, that's why they're overweight or watching this video, and you yourself have explained that these foods are addicting, due to the fat, sugar and also salt content. Just as alcoholics need to abstain from alcohol, food addicts will need to abstain from trigger foods, at least for 6 months, possibly for much longer or even forever, it's a small price to pay to avoid triggering a binge. If you eat your wholefoods (fruit, veggies, mushrooms, potatoes, sweet potatoes, legumes and wholegrains), you are nourished and satisfied, and there shouldn't be any need to eat junk/treats, snack between meals or graze throughout the day - calories are still important and will add up. Just eat 3 good healthy meals a day and gradually food cravings and obsession will disappear. A whole plant food way of eating helped me lose a lot of weight 4 years ago and maintain my slim weight, I would recommend pcrm and Chef AJ YT channels, all non-profit and run by professionals in their field. They (and I) do not recommend eating animal foods, especially if not organic and ethically raised.

[@relu1010]

I think this depends very much on the situation: For someone who has had an unhealthy diet and is trying to eat more mindful, avoiding unhealthy foods for a while, until they start to enjoy/crave healthier options is very important. However, for someone who regularly eats a lot of fruits & vegetables and other healthy foods, and also works out regularly: if this type of person listen to their body and offer it a small portion of unhealthy food (like french fries, icecream - the regular junkfood): first of all, their body would react badly if eating too much, and second, it wouldn't have a big impact on their overall health. My point is: eat healthy, exercise and listen to your body 😀 have a beautiful day!