Eat More of This in 2024

This one food literally increases longevity, reduces inflammation and excess body fat, boosts your gut microbiome and so much more! Beans are magic.
Bean recipe: • My miracle meal
Mediterranean Diet: • The Mediterranean Diet...
00:00 Don’t waste your money on…
00:20 Beans have two things we don’t get enough of
01:08 What’s missing from our diet
02:08 How beans reduce fat and inflammation
03:24 How beans prevent blood-sugar spikes
04:00 Four tips to prevent bean-induced flatulence
05:28 Beans & longevity: the facts
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[@melissahall7009]

Those beans are amazing! Made them, & I want to eat so many beans!! My body has been telling me this for years!! ❤️❤️I hope you have more recipes 🤗

[@bigbusterjoe]

Love this channel. Always have. I've been eating beans since I was a child (58 now). Kidney beans are a personal favorite. Black, Navy, Great Northern, Lentils....They're all Great! When you've been eating beans as long as I have gas is no longer a problem. Plus I've never had any digestive problems. Who knew? Now I do. Thanks Beans! and Thank You for the wonderful videos. They are always a pleasure to watch.

[@sarahh.166]

Thank you again Nicole for such an eye opening video! This is one of my favorites of yours, although I love them all. I truly appreciate all the work and passion you put into sharing your wealth of information. Keep these videos coming please 🙌

[@MeliponiculturaenCostaRica]

I love that they all have such different tastes and uses but with the same benefits, that's why I bought for my mom 8 big 4kg capacity jars for beans, so now we have red, black, white, kalima and cubás beans, and lentils, chickpeas and peas in them! You never get tired with that diversity.

[@BrentMurrell]

Amazing message!

[@Kristers_K]

Pretty much what vegans like myself been munching on forever now. Longest living and healthiest populations eat a lot of legumes, including soy. Soy is a very versatile bean, used for various products(tofu, etc)...a good option for those who don't want other ''regular'' beans. Also, the gas goes away almost completely after some time, can be months...the gas is generally a sign of dysbiosis in the gut, a common thing.

[@michaelsylvester7272]

Hi Nicole, Im so love your channel so agree with what you shared.

[@cwcole]

Bean, beans, the magical fruit. The more you eat, the more you ****! Beans, beans, good for the heart, the more you eat, the more you ****! Yep, I'm in my 50s and I went right back to schoolyard humor. My wife and I are on a black bean kick right now, they are our current favorite. Beans are also filling and help curb hunger. We are trying to cut down on processed foods and eat healthier. My first attempt at rehydrating beans was less than successful. I'm going to try the "My miracle meal" recipe. Thanks for the information!

[@Zeno362]

💨💨💨💨💨💨💨💨💨

[@TrueFoodTV]

Hope you enjoy the recipe!

[@bubbleobill267]

I need no excuses to eat beans. However I will take all of your suggestions on board and eat more!.

[@amberatkinson4230]

I very much appreciate this video and have just bought a few bags of dry beans. Ready to dive in.

[@cdub4693]

Always love her work.

[@MohitnMusic]

You should add tomato puree to sauteed onions to make beans more delicious (please check out recipes for Indian rajma)

[@MohitnMusic]

Also, if you cook the beans in a pressure cooker or instapot, you should let the water boil and then skim the scum/white foam off it - those are the lectins that cause flatulence and also joint pains, and removing them makes the dish much healthier imo

[@Nat-wq6ny]

I'm a vegetarian, and I always eat alot of beans. And I love shelled pumpkin seeds.

[@rabihalameh-en1ry]

Nice 💯

[@Atimatimukti]

I cook them with kombu seaweed or/and arame. This helps with the gas and gives extra nutrients. I also love them with millet, instead of rice

[@TrueFoodTV]

Great tip!

[@aluxbalum]

Beans are amazing, how about adding some Baru nuts? 27g of protein plus 20g of fiber. It’s more expensive but eating 30g per day as recommended by lancet nutritional recommendations. If bought in bulk makes them a good highly nutritious addition to everyone’s diet.

[@ROGER2095]

Lentils with onions, salt, and a little ketchup = Heaven. They're even great cold.

[@johnmccarthy115]

Gotta love the windy diet 👍😁

[@LeChat084]

Thanks. I'm french but my base food is rice/beans (I'm vegan) ! (kidney beans, sometimes lentils ; I often use Garam Masala as spice) When you speak about studies, it would be nice to put links under the video.

[@Naniso]

I love and enjoy legumes.. I’m supposedly allergic but I love them too much to not enjoy a few times a week.

[@Beachbreeze707]

Please🌸🌺🌸I just watched your olive oil video. Amazing so much information but some of us don’t buy a $20 bottle of wine. We buy “Two Buck Chuck” from Trader Joe’s. Please what Olive Oil is the best in California. And it’s not always the price it is the convenience of being able to walk into a store, then to have to order it online.Please and Thank you.

[@user-ey9bt7fs6n]

pot of beans, rice, greens and dang good sourdough

[@TrueFoodTV]

LOVE IT

[@manuelidomingos8697]

Here in Brazil most families have rice+beans every day! It's amazing... and as a Nutritionist, is verry sad to see that because of the "low carb" trend, a lot of people have been neglecting this combination... your video just brings important information that everybody should know!

[@Nat-wq6ny]

Me too, love rice with beans.

[@TunaSoda]

What are your thoughts regarding Nattokinase?

[@ryan19899]

Hey True Food Lady, banger thumbnail.

[@sergiomarin1793]

Good to know, I love beans!!

[@TrueFoodTV]

Go Team Bean!

[@GudasWorld]

Bean are the magical fruit, the more you eat the more you ____

[@brendafosmire6519]

Very last statement ‘the ONLY diet that can promote….’ Sure the Mediterranean diet can be healthy, but I agree with Dr Gregor that a whole-food, plant-based diet is superior to the Mediterranean diet.

[@Onniesprairiegarden]

Haha! I have a 12 yo boy. Get it. 😂 Also, Nicole, you're convincing me to add more beans to our diet!

[@TrueFoodTV]

You won't regret it!

[@andrewzcolvin]

Fortunately being vegan for almost 10 years taught me to value beans. Cheap, abundant, and varied.

[@alphaomega1351]

But... but... beans 🫘 don't wanna eaten. They have a face and feelings! 😳

[@VanillaAttila]

Dont forget that beans contain Molybdenum! Essential for longevity

[@Yarn_368]

I grow different types of beans every season.

[@yogeshshidhaye7332]

Nicole is fit, beautiful and smart - if you listen to Dr Walter who is a leading nutrition scientist he pushes for beans too

[@K0YOT3]

Plant haters love to point to that photo of Copacabana in the 70's, but they never mention that brazilians have been eating rice and beans as a staple for centuries (we don't even know when that started). We were a lot healthier when we were eating a lot more rice and beans. Nowadays it's all about keto and low-carb and no one seems to ever lose that extra weight

[@richardbicycle5262]

Beans are great for fiber and some vitamins, but they have a shit DIAAS score so calling them "high protein" is pretty misleading if people are under the impression beans are some sort of viable replacement for animal protein. Also, things are far from settled on the "anti nutrient" front, and beans have them in spades. They're a nice, cheap add on though.

[@Joe-qj7oh]

Charcoal tablets, reduce gas build up.

[@kevinmckenna5682]

I can't eat an entire table. Two legs, tops.

[@mariesan8463]

You know about the importance of eating beans. But I’m sorry to say one American doctor doesn’t approve of eating any kind of beans. Vegetarian can get good fibre and protein from beans. Thanks for telling the KZbin listeners about the nutrition of beans. 🙏💕🌹

[@samsongao366]

Dammit, I thought you were going to say: OLIVE OIL 🤣

[@fullup91]

I find them hard to digest. When I put legumes in my food it takes a long time to digest meals and I get acid reflux and the food sits in my stomach for hours. As a gym goer, this is unacceptable lol

[@TrueFoodTV]

Just like training in the gym, you have to train your body on legumes. ;)

[@fullup91]

@@TrueFoodTV i will try, senpai :)

[@Kristers_K]

Acid reflux is a sign of other issues, specifically in the gut. Would also explain the digestibility factor in your case.

[@fullup91]

@Kristers_K I think I digest them fine. It just seems to take much longer which is inconvenient for gym, sleeping or being active after eating. I tend to eat 50/50 rice and sweet potato for carbs now, which allows me to go gym as fast as 1.5 hours after meal. I love lentil curry, or rice and peas (like black beans) but it just takes me much longer to digest these. Humus seems fine. Maybe because it's ground into a paste?

[@Kristers_K]

@@fullup91Have you tried adding things like garlic, onions, etc? They do improve digestibility.

[@jackvoss5841]

Add home made sauerkraut to this list too. Courtesy of Half Vast Flying

[@advertiserfriendlyusername5362]

Eat 1.5 cups of beans daily and you'll live forever.

[@VideoRamin]

Nice cameo is back again. I eat beans just for the gooz!

[@markdjolly]

🙏

[@markdjolly]

Save the gooz for the podcast

[@DannerPlace]

I [hear] beans, and TrueFoodTV.

[@bencruz7289]

BEANS

[@iann.152]

But does beans trigger arthritis?

[@artisticvisions77]

Why would it?

[@phonetographer5345]

The host look 20 yrs older.ill never eat vegies again😅

[@user-qq5sj9pj2l]

私は痩せていたのに、ひよこ豆を食べ過ぎて太ってしまいました。

[@NamanRastogi]

Punjabi... Rajma Chawal😂

[@rickw3517]

But isn't. All that gas bad for the planet.

[@roo_13]

😂 fair enough

[@indianmillennialfarmer309]

😅

[@EtherFox]

Can't tell you're being sarcastic or if you suffer from believing climate misinformation. Yeah, animals farting is what's ruining the planet lmfao

[@Aoudhubillahi]

Really a huge fan of yours for years now. Peace to you and your husband and children. But...we have to stop giving Miracles to Magic. God's Miracles are not likened to Magic. For people of faith it can be hard to harvest information from those who put that tag on their info. In not wanting that to be the terms of the agreement for the info. But totally loving the direction of this (aside from Magic) with Beans and Mediterranean Dietary practices.

[@TrueFoodTV]

Thank you so much for your support! The beauty of language is that it can be used both literally and figuratively. I think as people of faith -- yes, I consider myself one -- we should not censor the figurative use of language. When I say "magic," it is in no way intended to take away from the divine miracle of life. It is meant to evoke the sense of awe that I feel.

[@Aoudhubillahi]

Thank you for responding to my comment. Appreciate how thorough your investigations are. I figured you were being figurative.

[@danacoleman4007]

Oh brother 🙄

[@jeffreythomas2787]

I hoped you talking about something else 😢😢😢 f j b 😊😊

[@BillNeumannMusic]

Bean there, done that! 🫘 😉

[@TrueFoodTV]

The Master of Puns