3 WORST Nuts & 9 BEST Nuts [For Diabetes, Heart & Clogged Arteries]

[@DrTomBiernacki]

👣 We really appreciate you and thanks for watching! All links & info for this video is in the show notes above ⬆ 🦶 Please leave a comment or tell us what we can improve?

[@liveonce2102]

Why are 2 of your 3 worse nuts in the top 9 nuts. Confused. Peanuts are in the top nine but the is the worst, yet pine nuts didnt make the top 9 but was better than peanuts??

[@kimmingchew8425]

ঃ

[@saragracie5554]

Which nuts are u referring to in the first 4 minutes??

[@saragracie5554]

Your list is confusing. Please write this list here CLEARLY 🙏😂

[@rosemarymurphy7954]

This was so helpful as I ha e HBP & colestral problems. Have only discovered your channel unfortunately but will follow closely now... Thank you.. 🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@annietiques1803]

Peanuts Hazelnuts Brazil Nuts Macadamia Nuts Pecans Cashews . The potato chip of nut world Walnuts Pistachios Almonds

[@john4385]

Thank you for the list ...!!...

[@idolhanz9842]

Which one's bad?

[@ornaleader9197]

Thanks a lot for the list

[@jellyrollnorton]

The three that he deems "bad" are macadamia (higher in fat), pine nuts (possible bitter taste for months, and peanuts (too complex to summarize here). But he thinks they’re all healthier than chips.

[@phantomrio5222]

Tks. Saves me some time.

[@kervinthomas4859]

When I started eating RAW UNSALTED PECANS my type 2 diabetes dissapeared. A handful daily cleared me up in about a month. My A1c is 5.4 and has been in that range for over three years now. I keep pecans in my diet. I found them in the baking section at the grocery store.

[@jabbarthomas4583]

I'm definitely going to give it a try.

[@noeella784]

Thanks for the info.

[@artco77]

I don't digest Pecans. They gang up on me and block my commode. I guess I need a ton of acid, and I can only eat a couple a day.

[@warrenhoffman653]

Thanks

[@michelehernandez4217]

@@artco77 If it is not an allergy to the nut..try soaking your nuts in water overnight before consuming.

[@lawrencelawrence3920]

Good to hear that walnuts are good. So many of my neighbors have these trees and they do not gather the nuts, so I do. They are free.

[@yiotae9386]

They are free and organic lol

[@kathychinsamy2157]

You are very fortunate 😊 Cos walnuts are very expensive From South Africa 🇿🇦

[@sv160]

I planted a walnut tree and I have a hazelnut bush yeah

[@kathychinsamy2157]

@@sv160 That is wonderful

[@lawrencelawrence3920]

@@kathychinsamy2157 I dont know if it is possible to grow them where you live but it might be worth a try. Once established they require very little upkeep.

[@llandy123]

I was making a recipe today with pine nuts and I couldn't find any at the store so I got pecans instead and now this video shows up on my feed. Great info!

[@DrTomBiernacki]

We appreciate you watching and contributing Andy! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@dritacelaj6423]

You can find every supermarket in the New York it's little expensive but for health I give that money

[@waneng6527]

I make my bowl of snack with grounded flaxseeds, black sesame seeds (nourish the kidneys), hempseeds, chia seeds, sunflower seeds, etc and nutritional yeast, add a tsp of flaxseed oil, olive oil or MCT, mixed together and is delicious and pack with nutritions!

[@kraka2oanIner]

Sounds great...but as chia seeds are definitely nutritious, but they can produce inflammation in SOME folks...be wary.

[@ronin7590]

My absolute favorite is Pistachio. No nut or seed tastes that good raw and unflavored. truly a gift from nature.

[@rodenwald]

These have way to much Omega 6. Avoid them

[@Maynza]

@@rodenwald it has a lot less omega 6 than almonds, and many other nuts on this list

[@radoslavsk8591]

Dont avoid pistachio, some black/white opinions on ytube are useless. Eat a handful a day of more species of nuts and you will be happy :)

[@ronin7590]

@@radoslavsk8591 My nut/seed intake at the moment looks like this: 15g pistachio, 15g cashews, 15g hemp seeds, 15g sunlower or pumpkin seeds, 30g almonds. So around 100g varied nuts/seeds everyday.

[@radoslavsk8591]

@@ronin7590 variety is the key, so you are on good way. Sometimes other seeds/nuts may be good too.

[@francevenezia]

Thank You Lord God for all these delicious things You have given us to eat! 🙏

[@DrTomBiernacki]

We appreciate you watching and contributing Frances! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@model1897]

Amen....

[@Magdasings]

And so it is Amen 🙏

[@lbanducci]

Some many nuts are roasted in seed oils with Omega-6 fats. Go for raw or dry roasted in my opinion.

[@cynthiashores57]

Very true and roasting may not be a good idea if you are concerned about nutrient loss. Walnuts have Omega-3 which we need more of.

[@rodenwald]

Most nuts contain way too much Omega 6, even raw. Google a list of omega 6 vs omega 3 in nuts. Nuts are not as good as told here

[@CherylPinkUreta]

I'm watching your here in Philippines doc.

[@peaceofmind5731]

Thank you for your informative video on the 3 best and worst nuts to eat. It's great to have a comprehensive guide on the pros and cons of different types of nuts, helping us make healthier choices in our diets. The way you presented the information was clear and easy to understand. It's important to be aware of both the benefits and drawbacks of the foods we consume, and your video provides a balanced perspective. Overall, an excellent job!

[@angelakindon9839]

Thanks!

[@karahamil3657]

Which of these are good for or bad for inflammation …

[@adriana_dinu]

Walnuts, Brazil nuts and macadamia nuts, also pumpkin seeds

[@Vincentorix]

Great info. I started eating nuts as an alternative to chops because of my Hypertension. Glad to know I am doing the right thing. Cheers.

[@RapidHealthYT]

Can eat them all day. Only a handful in moderation. So healthy

[@beewinfield]

No, you would be way better off with a fatty lamb chop or 2. See my comment above.

[@pikebishop215]

First, thank you for this video. Second, I have heard other health professionals say that nuts, especially almonds, are high in oxalates. Moreover, I have heard these same health professionals say cashews, in my opinion the best tasting nut, have more negatives than positives. Third, these same health professionals say that meat has the same benefits as nuts without the negatives. I respect you, and I respect the other health professionals. I presume nuts in moderation are healthy.

[@gerardoavila2141]

Thank you master!!! This is imformative video.

[@DrTomBiernacki]

Thanks for the great response Gerardo! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@dawhtayhtay7340]

Thanks a lot par Doctor for explaining and giving good messages to know

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@emagneticfield]

I bought a coffee grinder and use it to crush nuts which I sprinkle into whatever I am eating. I try to avoid the extra salt that accompanies many prepackaged nuts.

[@krisjustin3884]

Awesome video! Encouraging to see more doctors like you these days who research the benefits of different types of food. I love cashews, macadamia nuts and peanuts although I hear cashews have a significant volume of carbohydrates and peanuts can cause inflammation. Still, I don’t think a handful is the end of the world! So glad you also referred to keto people like myself! Your comprehensive analysis on this is superb!

[@cindydavison9969]

I learned alot by watching this video.leaky gut is harf yo deal with.Thanks for the help.

[@DrTomBiernacki]

We appreciate you watching and contributing Cindy Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@MrLuigiFercotti]

Love nuts and have eaten them forever. Anyone who has said they are not good to eat, full of fat, make you fat, blah blah blah, I've ignored.

[@mariamvawda9192]

Wow,very informative,love to listen and learn.Thank you.

[@mingkee27]

Technically, peanut is legume (beans) Actually, high fat in macadamia nuts can stay full longer, and it helps to stay off snacking when you add macadamia nuts in your meal Don't worry about fat as long as it's natural

[@rickanderson11]

Peanuts are also very high in purines, which can cause painful GOUT attacks. I learned this the hard way. If you have problems with gout, stay away from peanuts!

[@tf4606]

Peanuts are really high in oxalic acid. Use sparingly if you have kidney stones.

[@PANTHERA369]

Yes but to clarify you need to avoid vegetable oils even if considered 'natural' By natural you mean eating animal foods/ some fats like avocado and (properly prepared nuts) 😋

[@nithinpadival9718]

@@PANTHERA369l

[@PAIDFOR50]

Yes but you need a large bag of money to purchase Macadamia nuts. That's a problem for most people.

[@mortalstorm]

If you suffer from kidney stones, you should go easy on the nuts. They are high in oxalates which contributes to the formation of kidney stones.

[@DrTomBiernacki]

Great tip, that is something I need to emphasize more in the future, thank you!

[@suebell5870]

I am a stone former and limit oxalates to 100 mg/day. I allow myself one ounce of pistachios daily, 14 mg.

[@syasenns294]

I ate a whole box of macadamia nuts had to get rushed to ER I developed Kidney stone . Neve ate that many ago 10 yrs no more stones

[@solar2607]

My husband got calcium oxalate kidney stones due to drinking ice tea every day instead of water. He had them removed and stopped drinking ice tea and he has not had stones since. It's been over 20 years now.

[@ahnaahna7278]

So helpful to be reminded of this. I subscribed. Ahna

[@DrTomBiernacki]

We appreciate you watching and contributing Ahna, thank you! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@chrysanthemum3065]

Very helpful - thank you! And I wish all the KZbin makers had your lovely, calm voice. If anyone plays obnoxious music and screeches over it, I'm gone, no matter how interesting the video is otherwise. Again, thank you. 🙏🏻

[@jamesivie5717]

Great advice! Thanks for the countdown.

[@DrTomBiernacki]

We appreciate you watching and contributing James! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@j.dextersmith6421]

Thanks, been trying to tell so many health care workers to tell their diabetic and diabetic leg ulcer patients to substitute mixed nuts or almonds & walnuts along with other nuts as a snack or two daily will help with blood sugar control along with a combination of a timed fasting and a Keto styled diet one simply cannot beat it for a return to normal health. 113/53 at 253 lbs b..p. is pretty good for a 75 year old fat man who in 2009 weighed 427...with now all cholesterol levels well within the normal range including lipids; and an A1C of 5.9.

[@luzcalderon8326]

Thank you so much doctor.

[@DrTomBiernacki]

We appreciate you watching and contributing Luz Calderon! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@cristywyndham-shaw5111]

Yep, I gave up crisps ages ago and make it a point to have a serving of nuts every day. I love pecans and walnuts. They keep me full so I don't even miss or crave crisps. Thanks for the info.

[@RapidHealthYT]

Yes amazing these nuts. Can't beat plant based foods!!

[@luisdetomaso867]

@@RapidHealthYT @Rapid Health Wild caught fish and pasture raised eggs and meats beat plant based foods in almost every way. Good luck getting your omega 3s, B12, and highly absorbable iron from plants

[@shimmy1083]

@@luisdetomaso867 yes totally agree. You can definitely get all the nutrients you need from a well-planned plant-based diet. The way the animal products are raised can also have an impact on their nutrition, so going for wild-caught fish and pasture-raised meat and eggs is a good choice. At the end of the day, it's all about having a balanced diet, regardless of what you eat.

[@DrTomBiernacki]

You are a great fan, and we appreciate you Cristy! Great input. If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

[@shimmy1083]

@@DrTomBiernacki 🤗

[@pkicng210]

I use almond flour (blanched almonds or roasted almonds ground fine) for clementine cakes. The is a small amount of unbleached flour.

[@elizabethklimke6292]

You make so much sense!!! Thank you.

[@RapidHealthYT]

Sure does

[@navedian739]

‏" أنت دائماً بين نعمتين : إن كنت في يسر ؛ فعليك بالشكر .. " وسيجزي الله الشاكرين " .. وإن كنت في عسر؛ فعليك بالصبر .. " إنما يوفى الصابرون أجرهم بغير حساب "

[@Robert-wb1ng]

?

[@coolroy4300]

Eating prunes is great for hemorrhoids and making Recty happy.

[@KalyanKalyan-mk3ec]

I had most of these symptoms since I my early teen years. I dont understand why checking glucose levels isn't part of yearly physical. I didn't find out until I was seriously ill with kidney disease. This post is excellent & everyone should see it.

[@floobertuber]

Glucose usually get checked (at least here in the USA midwest, it does), but unless you're already a diabetic, they do NOT check hbA1C, fasting insulin, inflammatory markers like C Reactive Protein, cortisol levels, LDL particle size breakdown, etc., etc. No effort or discussion is given to insulin resistance and metabolic dysfunction in most "healthy" patients. It's virtually impossible to take modern medicine seriously when we suffer from such high levels of diabetes, cancer, and cardiovascular disease, yet these important measurements are basically ignored en-masse. HEY DOCTORS - news flash - the way you prevent metabolic disease, and all the awful things that follow from it, is to keep an eye on these things BEFORE they become chronic illness. Quit just throwing drugs at the problem after the damn horse has left the burning barn.

[@Lynnann104]

Great video. Thanks

[@DrTomBiernacki]

We appreciate you watching and contributing Lynn! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@greggarcia4085]

Great information thanks a lot.

[@DrTomBiernacki]

Thank you for watching Greg. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@rdefender2685]

Every morning I have 5 Cashews with my prescription and supplement vitamins. Snack during the day 5 mixed walnuts, pecans, and almonds

[@golden.lights.twinkle2329]

And you are 80 years old and still run marathons.

[@khadijahnyabinghi]

Coconut is delicious too and I love it.

[@renaebettenhausen3611]

I would like to know how you categorize sunflower seeds and pumpkin seeds and what you think of them. I was surprised to see pumpkin seed as an ingredient in AZO.

[@rosejohnson5963]

Great documentary, love and shared it.

[@tonioyendis4464]

Sometimes I feel like a nut; sometimes I don't!

[@kurtsherrick2066]

Almond Joy has nuts, Mounds don't. Because sometimes you feel like a nut, sometimes you don't! I am a nut!

[@cynthiashores57]

🤣🤣🤣

[@royhenderson9826]

Many times I've been called one!.

[@bertingcustudio9127]

You may be eating a lot of worst nuts like coco nuts and dough nuts

[@radoslavsk8591]

@@bertingcustudio9127 fresh coconuts are great! Why not enjoy them?

[@marydammann1427]

Thank you so much for the nut tips. Im gonna try thr raw pecans for my diabetese!

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@maryrobison1984]

Good video on nuts! Very interesting, thank you!

[@DrTomBiernacki]

We appreciate you watching and contributing Mary! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@loism1965]

Once again, another great video I just love the way you explain it all. Thank you!

[@DrTomBiernacki]

Thanks for the great response Lois! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

[@AmazingPhilippines1]

Pili nuts are great for vitamin E. If "activated" they are even better. What about lectins in the skins of almonds I think? Pili nuts are wild and harvested in the Bicol region of the Philippines. Do you recommend raw or roasted nuts?

[@Anonymous-jx8zy]

Eat them in the natural state the way God intended. Roasting will always deplete some of their nutrients😊

[@golden.lights.twinkle2329]

@@Anonymous-jx8zy God invented roasting too.

[@Anonymous-jx8zy]

@@golden.lights.twinkle2329 God created the tree that gives life to the pecan which carries live enzymes, but man invented heat derived through wood that kills the life of all created things that God gave life to which includes the pecan that is full of live enzymes. Much healthier for us. God never created or gave us anything to eat that did not carry life in it. Man invents and destroys the life of all things including himself. Shalom (Peace) Bishop Carlyle

[@alfredmaloney6390]

@@Anonymous-jx8zy If God didn't create fire,then he didn't create lightening.

[@Anonymous-jx8zy]

@@alfredmaloney6390 Let's not forget the fact that the living word tells us that Satan has great powers and power on this Earth. The Bible scriptures also tell us that when Adam and Eve sinned that Satan became the God of this Earth for now until our Father in Heaven comes and sets up His Kingdom to bring love and peace among all men. The scriptures tell us that God allows Satan to use fire, windstorms, and tornadoes to bring death because it's part of God's overall purpose and plan for all men to repent. It would be wise for you to read and study God's word from the beginning and ask our Father for guidance to understand it. Shalom (Peace) Bishop Carlyle

[@chipper3132]

Hmmm... Won't let me share video.. Thank you for this information!!

[@DrTomBiernacki]

We appreciate you watching and contributing Chipper! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@LASLOEGRI]

I’ve eaten pine nuts in pesto sauce for decades with no issues. And 2 of the worst nuts are also on the best list?

[@surroundedbyjaggoffs]

I’m 68, a few years ago I developed an intolerance for macadamias, cashews and pistachios, vomiting and diarrhea, WTF, what a bummer, I’ve turned to unsalted pecans and walnuts, will start eating more almonds in the future!!!

[@atms1443]

Hi Dr. Tom. Great video, I really appreciate it. I have a question. I absolutely love peanuts but I have diverticulitis. Which peanut (s) would you consider safe to eat? Also, I take a beta blocker Corag which lowers my blood pressure and heart rate because of a previous heart attack so I’m concerned about my blood pressure being lowered from peanuts. Any suggestions on this. Also, I have been hospitalized for a bacterial infection when one of the diverticulitis pockets filled with peanut particles a few years ago and I’m just concerned about that. Is there any of these that actually digest such as legumes? Thank you.

[@DrTomBiernacki]

www.ncbi.nlm.nih.gov/pmc/articles/PMC2643269/#:~:text=Historically%2C%20physicians%20have%20advised%20individuals,and%20other%20high%2Dresidue%20foods.&text=This%20recommendation%20stems%20from%20the,both%20diverticulitis%20and%20diverticular%20bleeding check out this paper

[@DrTomBiernacki]

I have heard presentations that food causing diverticulitis (nuts and seeds specifically), has been debunked. I'm not saying it could happen, but it is now just generally accepted that this was a myth in the past. This might just have been. Convenient thing to blame it on (or might have really happened), but there is no study or proof that nuts can cause diverticulitis

[@margaretmarshall3645]

I discovered in my colonoscopy at age 50 that I had diverticulosis. They told me to “avoid constipation and straining.” What they didn’t tell me was that eating an entire bag of cheesy popcorn for dinner while driving would LEAD to constipation and straining, followed by my one and only case of diverticulitis in the ten years since. So I still eat popcorn, just not a whole bag at once! I never stopped eating nuts. And I carry a few Stool Softener pills when I travel, just in case I make an equally foolish food choice in the future! 😉

[@railtrailer44]

I too have diverticulosis, which has put me in the hospital more than once, usually after eating too many vegetables at once. All that fiber caused extra pressure on the diverticuli. As far as nuts, except for one, I have never had a problem because I am a super chewer. That one nut is almonds. They are a very hard nut, and even after super chewing, they are just too irritating. Btw, my doctor has allowed me to keep amoxicillen on hand for flareups. I only need to take it for a day or two. The trick is to take it immediately as soon as the pain starts. Works like a charm every time, and keeps me away from the hospital. I urge you to try it.

[@dmanwainright2132]

Quit eating peanuts, eat tree nuts. Peanuts often contain mycotoxins, things derived from corn often contain mycotoxins as well.(Fungal Poisons)

[@tessalvarez7498]

Thanks for the info...💗

[@DrTomBiernacki]

You are a great fan, and we appreciate you Tess! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

[@Acadian.FrenchFry]

I get a natural organic almond butter.... what are your thoughts on eating that? Are the benefits the same?

[@pfranks75]

Better than peanut butter but still high in calories.

[@jamesrussell1979]

I love peanuts and almonds ...Great video bro ❤

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@Luq-John-Bro]

Very informative video. Glad to find it.thank you very much👍👍

[@RapidHealthYT]

So good live the info he provided

[@Bless-m1z]

Favorites almonds, walnuts,pumpkin seeds

[@theplane]

Hi any thoughts about pumpkin seeds? I think they are nutrient dense but not sure if they qualify as a “nut”.

[@DrTomBiernacki]

I will make one soon on seeds!

[@jimmiller6704]

@@DrTomBiernacki Why not tell him your thoughts on pumpkin seeds now?

[@alrivers2297]

​@@jimmiller6704 Did you ever think he might have to do some research first.

[@henrysalala8818]

Those are seeds

[@radam2818]

Pumpkin seeds are high in zinc and are therefore particularly recommended for prostate health. I always eat them, together with some walnuts, in my morning oatmeal. I hope my breakfast routine makes up somewhat for some of my dietary sins.

[@bjoburn7821]

Thanks Doctor for good Information to help keep US healthy and well!

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@dazone705]

I've been eating 1 oz of nuts religiously for a couple years now after learning of all the benefits which you've summarized very well. Thanks for the great video. FYI you skipped the nutritional breakdown of your number one nut almonds. Any concerns about lectins or oxalates?

[@tf4606]

Most nuts are high in oxalates.

[@PANTHERA369]

Do you feel better overall in your health these past few years after changing this one habit ?

[@PANTHERA369]

@@tf4606 Raw ? Sundried ? Baked ? Soaked ?

[@dazone705]

@@PANTHERA369 hard to say, with the pandemic and working from home full time I made a lot of changes. My cholesterol and triglycerides are both 98 despite eating a lot of bacon and eggs. I almost always eat raw unsalted nuts

[@dazone705]

@@tf4606 a lot of nutrient dense foods are high in oxalates, are we supposed to stop eating them all? Most people don't have problems with oxalates, they just pass right through.

[@josephinelai4638]

Thank you for sharing. Should we have to soak them overnight to rid of phytic acid before eating?

[@mooneeponds2369]

I soak mine for better nutrient absorbing. almonds taste really good on a overnight soak and squeeze off the brown skin.

[@hairlear1020]

Thank you!! Great information always ❤

[@NisarAli-ij7fo]

Thank you very much ……for sharing this beautiful vedio

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@arthurdinucci]

Thanks for the video - I found it very informative and wanted to make a note of the nutrition charts - but the one for almonds was missing. Also some of the images didn't correspond with the nut being described - Very good value altogether though.

[@DrTomBiernacki]

We appreciate you watching and contributing Peter! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@BRILIANT660]

Thank you for great sharing nice and great information about 4 wordt nuts Greatting from new friend

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

[@spiegel3269]

Pistachios are the best tasting nut. I love getting those bags of already shelled ones when they're on sale. Almonds are second. They still taste great. They're cheaper and can be used in more places like with chocolate.

[@RapidHealthYT]

Live pistachios. They lower blood pressure too and cure hunger cravings for sugar. Just don't eat too much of them, they have a lot of calories

[@davidanderson8469]

Yeah,Costco sells just the pistachio nuts. I like their salt and pepper roasted ones too.

[@le2584]

I use almonds in curries, crumble topping, almonds flour to avoid gluten, chopped nuts on salads, soups, as texture on lots of dishes.

[@patricia19551]

Thank you so much for taching us,

[@paulacalder7996]

In this video the speaker say cashews are good, but I have seen other videos where cashews are dangerous to your health and is recommended to cut them out of your nuts to eat...can someone tell ME what is the truth I am sick and tired of the contradictions of these videos. ..smh!

[@thetruth14444]

WALNUTS N BRAZIL NUTS BEST

[@donriemer9722]

pop like 👍 😊😅😊 pop

[@l2love516]

Agreed. I guess this channel is called Michigan Foot Doctors for a reason?

[@TruthAboveAll08]

1st - Podiatrists are DOCTORS and fully capable of understanding studies that pertain to health issues that can have numerous connections with feet. 2) New studies find additional information all the time. Cashews have been viewed as less desirable due to their higher fat content, which evidence show is not as bad as previously thought. And the other nutritional benefits more than balance that. They are often salted, which is a negative. Buy the reduced salt versions. Better yet, buy them raw and roast yourself with just a touch of salt, or none.

[@mikehughes6582]

@@Anonymous-jx8zy I have to disagree; God gave things that some people are allergic to. There are plenty of poisonous plants also. God gave us everything in the universe but not everything is safe to eat.

[@ericrogers6672]

Hi, thanks for all the information. Thank you.

[@DrTomBiernacki]

We appreciate you watching and contributing Eric! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@troyweiler1045]

Loved this!

[@jonmorris7545]

I eat nuts and seeds all the time. But, i did read that many of them contain lectins, that could potentially hurt your gut lining.. Could you address this, please. Thank you.

[@jenniferkilbane7137]

Thanks for the info!

[@question3431]

He showed the Eat to Live diet book, basically a vegetarian diet. I dropped 30 pounds following this, my doctor was amazed at how quickly my A1C lowered to normal. Doc stopped bugging me to take Metformin. This guy describes the Keto diet which has good points too. I follow a diet till it's no longer easy, then switch to a new healthy diet. Works like a charm.

[@franklinbruce7121]

LOVE your content ....... I would score somewhat HIGH on your list of BEST nuts, with an 8 out of 9 (not a fan of Pistachios) ...... I could not help but notice that BOTH Peanuts & Macadamia nuts made BOTH list !!!!! Intresting, peanuts are the nuts I probably eat the MOST and Macadamia nuts are by far my FAVORITE nut ...... KEEP UP THE GREAT WORK .......

[@lindamorgan2678]

This is truly amazing no blah blah straight to the point with oodles of detailed information AND you have a very nice voice and way of speaking. Subbed and hit the alarm.. will now check out the other vids you have Thanks so much. P.S. thanks for saying all the bad stuff about the "Fake Nuts" peanuts. Also they rotate them in crops with cotton and the pesticides for the Boll Weevil is HORRIBLE and in the ground .. maybe that is why some kids are allergic ?

[@davidanderson8469]

The increase in peanut allergies is a result of not exposing them to small amounts as kids. I'm 72 and all us kids ate peanuts frequently. I don't remember friends getting any of these New Age allergies. I'll concede there are people that are deadly allergic to peanuts but nutritional scientists are finding that many were never fed peanuts or even peanut butter when they were young. Exposing them to small but increasing amounts of peanuts as kids seems to free them from a life of peanut fear.

[@davidanderson8469]

Thank you.

[@DrTomBiernacki]

You are a great fan, and we appreciate you Linda! Let us know if you want us to look at any specific topics, thanks! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

[@amienacroats9171]

Thank you 😊 really presihate it ❤❤

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@soulcostume]

My fav are walnuts and I love almonds but I'm surprised that such a knowledgeable person didn't mention that almonds have huge amount of oxalates!

[@mooneeponds2369]

I love almonds soak overnight and you can just squeeze off the brown skin ,and they taste better.

[@beverleybrown7972]

Good morning doctor What's the best treatment for hypothyroidism and acid reflux. Stomach pain

[@ElectricAngel181]

Hello, I was just diagnosed with type 2 diabetes 😦 and I'm nervous, I'm 58 and healthy all my life. Anyone who's got diabetes 1 or 2 have any good advice and is it normal to feel this sence of fear and anxiety 🤔 Ty

[@861USMC]

Keto diets are great for diabetics. Avoid all high glycemic foods (potatoes, rice, pasta, grains of all types (You don't need grain). Any and all sugar, agave, syrup, dextrose, etc. It can reverse diabetes. Follow: Dr. Ken Berry, KZbin. Dr. Rob Cywes youtube.

[@michaelbryson5191]

Intermittent fasting

[@ElectricAngel181]

@michael bryson But I'm not over weight if anything the Dr wants me to put on 5 pounds I'm under weight

[@donadavis1178]

I love most of these nuts thank you for the information

[@Joe-mk3ii]

The best nuts are the ones that are on sale.

[@agustindejesus7398]

Joe, no....they are on sale cause they are old.

[@TuThuysanh]

They are all my favourite nuts😁

[@rebamoon4965]

Dr. Your speaking style and cadence is most engaging...you kill the clutter of excessive small talk and give us succint information. Far too many YTube influencers just ramble on about nothing, even some of the doctors. Thank you. I enjoy them all except, Brazil nuts which a too expensive.

[@RapidHealthYT]

Amazing video. Pecans are amazing and underrated

[@maria-cristinaclark2821]

Thanks for sending information about this

[@SandraVonRR]

I buy mine at a Whole Foods store where they sell them in bulk, and buy just a small bag. Eat two on a Wednesday, then rotate my nuts the other days-walnuts on Thursday, cashews on Friday, pecans on Saturday, etc.; not my exact rotation, but you get my drift. So 10 Brazil nuts can last a whole month, because they are so big you only need 2 a week rotating your nuts, and they’ll last the whole month.

[@RapidHealthYT]

@@SandraVonRR love the brazil nuts. You have a good system planned.

[@melaniejo5296]

thank you for educating!❤❤❤

[@shanmugambala1883]

Very interesting and informative. Very well presented. Thanks for sharing this video.

[@DrTomBiernacki]

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@loganmurillo]

Thank you for this great information macadamia walnuts

[@DrTomBiernacki]

Thanks for the great response Logan! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

[@pauletteallensworth5250]

Is there a difference in bagged nuts? Store brand vs blue diamond or planters

[@golden.lights.twinkle2329]

Some are salted, some are not. Buy unsalted.

[@aishanasir9341]

Great video, thanks informing

[@DrTomBiernacki]

We appreciate you watching and contributing Aisha! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@evab2132]

Peanuts in studies increased level of glutathione, master antioxidant, increased HDL, packed with protein and minerals, and good fat.

[@NisarAli-ij7fo]

Very informative video sir……..Thanks a lot…….

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@LJK2159]

Almonds are the highest nut for oxilates so it should be noted if your prone to kidney stones eat with caution.

[@Kuanyin3]

Thanks for the video not more full but fuller, comparative adjective, grammar

[@coolroy4300]

What about soaking nuts ?

[@Hasieve]

Hi Doctor Tom. I recently found out about my sugar level is high. The reading is 9.6. Then i found this video and i have a question. I have gout since 18 (now im 34) and some doctors and pharmacies said that i should evade eating any kind of nuts because they can cause pain. But some said its ok to eat nuts. To me, i eat them sometimes but it rarely caused pain but seafood does. So because i really love eating nuts, and from this video they can help me to reduce diabetes, is it ok for me to eat them? Thanks in advance and sorry for the bad english.

[@GeekyNerd33]

Great info! The three bad nuts list was surprising and I just bought a big tub of pine nut hummus too! :(

[@DrTomBiernacki]

We appreciate you watching and contributing Bayani! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@andreah6379]

I eat walnuts & almonds every morning for breakfast. Just about 1/3 cup. Happy.

[@laraoneal7284]

I love pistachios , pecans & walnuts.

[@lindagrove4810]

I have loved Brazil nuts since I was a child

[@bobkundinger8065]

Great video Doc, however you missed a BIG issue particularly with peanuts---- the omega 6 fatty acids FAR out weigh the omega 3 fatty acids which is not good at all--- especially if you like a lot of peanut butter, I used to eat a pound a week of peanut butter---NO MORE !

[@Scottlp2]

Everything in life is risk vs benefit. A tablespoon or three provides healthy nutrients and there is data on benefits. Eating a ton of nuts is a different story.

[@66AleX99]

Pecans are my favorite ‼️

[@DrTomBiernacki]

Awesome!

[@debferguson7354]

I am diabetic and I am a nutty person lol 😂 I love any kinds of nuts… mixed nuts are my favorite cause it has all different kinds of nuts in the jar or in packages.

[@royhenderson9826]

I'm currently on a pkt. Of mixed raw nuts I purchased from my local Asda store. The selection contains, walnuts, cashew nuts, hazelnuts and almonds. 2 cider vinegar tablets morning and evening seems to be helping maintain a healthy appetite. Good to read Your post. Ps. He talks of 1oz of nuts but thats barely a taste. Good luck!. 🤣✌

[@debferguson7354]

@@royhenderson9826 Thank you for your reply!👍

[@kidkenosha2790]

Roasted in "what kind of oil?" Best to buy your own raw and in bulk then roast them yourself. You can mix pumpkin seeds in there too:)

[@sousou2231]

Thank you for the good nut 👍❤️😊

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

[@gloriajean2226]

those of us who have had, or have, kidney stones or gravel, we’d like to know what the oxalate level in various nuts.

[@marilynrodgers3626]

Almonds are very high in oxalate but all nuts can do damage, not just to the kidneys. Perhaps we should not eat them all year round. Seasonality is a good way to eat, but everything is pretty much available all year; not best for optimal health in my opinion.