Eat THESE 13 SUPER Foods That Make Your Kidneys HEALTHY

  ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 11

Muhammad Urbaz Ul Hassan Abbas

Muhammad Urbaz Ul Hassan Abbas

ะšาฏะฝ ะฑาฑั€ั‹ะฝ

Eat THESE 13 SUPER Foods That Make Your Kidneys HEALTHY
๐‹๐ข๐ค๐ž | ๐’๐ก๐š๐ซ๐ž | ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ โค ๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ฏ๐ข๐๐ž๐จ๐ฌ
๐†๐ฎ๐ฒ๐ณ ๐๐ฅ๐ณ๐ณ ๐’๐ฎ๐›๐’๐œ๐ซ๐ข๐›๐ž ๐Œ๐ฒ ๐๐ž๐ฐ ๐‚๐ก๐š๐ง๐ง๐ฅ๐ž ๐…๐จ๐ซ ๐Œ๐Ž๐ซ๐ž ๐•๐ข๐๐ž๐จ
ใ€"๐‚๐จ๐ฉ๐ฒ๐ซ๐ข๐ ๐ก๐ญ ๐ƒ๐ข๐ฌ๐œ๐ฅ๐š๐ข๐ฆ๐ž๐ซ ๐”๐ง๐๐ž๐ซ ๐’๐ž๐œ๐ญ๐ข๐จ๐ง ๐Ÿ๐ŸŽ๐Ÿ• ๐จ๐Ÿ ๐ญ๐ก๐ž ๐‚๐จ๐ฉ๐ฒ๐ซ๐ข๐ ๐ก๐ญ ๐€๐œ๐ญ ๐Ÿ๐Ÿ—๐Ÿ•๐Ÿ”, ๐š๐ฅ๐ฅ๐จ๐ฐ๐š๐ง๐œ๐ž ๐ข๐ฌ ๐ฆ๐š๐๐ž ๐Ÿ๐จ๐ซ "๐Ÿ๐š๐ข๐ซ ๐ฎ๐ฌ๐ž" ๐Ÿ๐จ๐ซ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž๐ฌ ๐ฌ๐ฎ๐œ๐ก ๐š๐ฌ ๐œ๐ซ๐ข๐ญ๐ข๐œ๐ข๐ฌ๐ฆ, ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ, ๐ง๐ž๐ฐ๐ฌ ๐ซ๐ž๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐ , ๐ญ๐ž๐š๐œ๐ก๐ข๐ง๐ , ๐ฌ๐œ๐ก๐จ๐ฅ๐š๐ซ๐ฌ๐ก๐ข๐ฉ, ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก. ๐…๐š๐ข๐ซ ๐ฎ๐ฌ๐ž ๐ข๐ฌ ๐š ๐ฎ๐ฌ๐ž ๐ฉ๐ž๐ซ๐ฆ๐ข๐ญ๐ญ๐ž๐ ๐›๐ฒ ๐œ๐จ๐ฉ๐ฒ๐ซ๐ข๐ ๐ก๐ญ ๐ฌ๐ญ๐š๐ญ๐ฎ๐ญ๐ž ๐ญ๐ก๐š๐ญ ๐ฆ๐ข๐ ๐ก๐ญ ๐จ๐ญ๐ก๐ž๐ซ๐ฐ๐ข๐ฌ๐ž ๐›๐ž ๐ข๐ง๐Ÿ๐ซ๐ข๐ง๐ ๐ข๐ง๐ . ๐๐จ๐ง-๐ฉ๐ซ๐จ๐Ÿ๐ข๐ญ, ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐จ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฎ๐ฌ๐ž ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐ก๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ข๐ง ๐Ÿ๐š๐ฏ๐จ๐ซ ๐จ๐Ÿ ๐Ÿ๐š๐ข๐ซ ๐ฎ๐ฌ๐ž"ใ€‘
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ใ€๐Š๐ž๐ž๐ฉ ๐’๐ก๐š๐ซ๐ข๐ง๐  โคดใ€‘
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