Eat This…Opens Arteries to Heart & Brain! Dr. Mandell

[@ALEXANDERJMORGAN]

1. Pumpkin, squash, melon, cucumber, & watermelon

[@mightystrong5484]

Cooked or raw?

[@ALEXANDERJMORGAN]

@@mightystrong5484 Cook the pumpkin and squash. Eat everything else raw.

[@mightystrong5484]

@ALEXANDERJMORGAN ok,thank you so much ❤️

[@irenespirit1]

Thank you Alexander

[@omakshMs.Krishna]

Thank you Alexander

[@atb2003]

Had a heart attack a few months back ended up with 3 stents. I’ve been eating watermelon, craving watermelon, not knowing why…my body just wants it. Now I have a better understanding. Thank you

[@Fearzero]

Get off the saturated animal fats. Your body will heal itself.

[@fearlesssacredfool]

Yes 🙌🏽 our body is more amazing than we give it credit 🙏🏽💜

[@littlehummingbird1015]

That is amazing and so interesting! Glad you found a 'cure'.

[@Fearzero]

@@atb2003 Whole plant diet dude. Give your body what it needs.

[@alohajinnypark186]

have you noticed a change in your blood pressure health etc. after eating watermelon on the regular?

[@jesi3336]

Love that Dr. Mandell actually tells you the information instead of "go here ... & I'll sell you something"...🤗

[@SuperCatlover7777]

Yeah same here doesn't say, "I'm gonna tell you this in just a moment" and 20 minutes later you still haven't heard it

[@Robert-cv7bf]

Yeah, deserves more than one thumbs up.

[@drkefa]

Yes

[@drkefa]

​@@SuperCatlover7777hi

[@terrygarvin1980]

Exactly.

[@coffeebitt1]

He actually CARES about people! Thank you Doctor!❤

[@ceceprincess4758]

Yep. Most doctors dont

[@elenitadidier2814]

​@ceceprincess4758 some doctors they just prescribed you medication.

[@lilrocnine6658]

Saving lives and getting a reputation as a great person and doctor. It’s worth more than money to have someone who really cares.

[@FR-ty5vn]

Thanks 🙏

[@ILuvKnife]

Thank you. It’s not easy being Me. 🤓

[@PatriciaBrown1711]

So true.

[@edwinapinnock8622]

199 percent!

[@divinequeen313]

BLESS HIM 1000FOLD YAH💯💜👑

[@MichellePuckett-t6d]

FOR REAL

[@lay625]

We need more doctors like you. Thank you so much ❤️. God bless you 🙏

[@claudiacantu8905]

I've been trying to lose weight and I just can't do that what do you recommend for me

[@petemavus2948]

​@@claudiacantu8905 less online and more exercise ✌️

[@mariadelgado5567]

@@petemavus2948 Except, sometimes the exercise doesn’t give results.

[@mariadelgado5567]

⁠@@claudiacantu8905 l personally got good results with this product:Colon Plus. It helped get rid of inches. Inflammation and liquid retention.

[@smurfiennes]

Green leafy vegetables, beetroot, onion, garlic, peanut, chickpea

[@thomaswaffle5121]

Much gratitude for your efforts. It's nice to see a doctor that is trying to keep us off pharmaceuticals.

[@allanmohammed7606]

q

[@lokeycarter6679]

💯

[@Upbeat19999]

✅

[@mariascoarta3903]

Thank God for you Dr and God bless you 🙏🙏

[@wwalmart1964]

Yeah and on top of that, most all Rx have 30 side effects !!

[@rshoe1023]

Wow! Before watching this clip. I just ate a big portion of watermelon.This makes it even more satisfying!

[@kerrypetruzello]

All convert into Nitric Oxide, pumpkin melon cucumber squash and watermelon, even rind of watermelon!!, Sorry meant to get all together, for y'all!!! 🌈,I know This is a year old ( how time flies,lol) but,THANKS so MUCH,for the likes!!

[@erniefeline2215]

Thank you for writing the list down 👍👍

[@kerrypetruzello]

Your welcome!!

[@yhwhsgirlaaa-apointedanoin8194]

Thank you.

[@mobaygirl6243]

I did not know this about the rind of a water melon. Sadly, I’ve had a recipe for almost twenty years for water melon rind, and never used it. Today you can go on the internet for more info preparing it.

[@Onumero66699969]

What him said🤔cetralin? Cetralini? Its só difficult to understand everything him said

[@stormygirl1704]

I keep canned pumpkin 🎃 purée and often add it to my Fage 0% Greek yogurt along with stevia and pumpkin pie spice. Sometimes, I add a little coconut cream. Yum!

[@LBTradCat]

Thank you. My father recently had bypass surgery and has a history of clogged arteries. I will pass this information to him ❤️

[@Robert-cv7bf]

Get 3X CoQ10 for the heart.

[@soniaorellana9835]

Amiga que quiere decir el video no lo entiendo habla del corazon que dice x fvor en español grscias

[@Msophit]

​@@soniaorellana9835 come pepinos, y sandias y calabasa. Ayuda porque tienen NO algo que abre las arterias pa que la sangre pase a los organos facilmente.

[@MayaRivka]

@@Robert-cv7bf - how well does this work?

[@bibich36]

​@@MayaRivkaPlease, what did the doctor say? I will try to translate it into French. Thank you

[@user-wx9xr8rl8g]

Dr. Mandel is simply the best 👌🏾 Straight to the point, no hauling of information, no selling of anything. Just pure passion to really help people. ❤ Thank you, Dr. Mandel.

[@patrickbarnwell3958]

🍉 watermelon is excellent in bringing down BP

[@c.h.u.d]

It's also excellent for bringing UP blood sugar

[@larryrice7654]

If you are Pre Diabetic or Diabetic ,, Eat in Moderation with protein ,,,,

[@dianapugh1534]

Direct and straight to the point.

[@caroline-hz8ix]

I like that he doesnt scare you like others and make you feel like your situation is bad and you will die if .... he takes you step by step, encouraging small manageable changes. God bless you

[@ceceprincess4758]

True

[@fayettamoore8092]

Your skin looks so healthy

[@P.Trim69]

I said it before and I'll say it again DOC UR THE BEST. There's no click bait no story to go through. Just real deal wham wham wham straight to the point of real everyday things that heal and help us. DOC I love what ur doing. Ur the best. Stay safe from ur ole hillbilly buddy.

[@charliedavis8894]

My grandma, who lived through the Great Depression, didn't believe in wasting anything if it could be avoided. She and grandpa had a huge garden and every time we picked a watermelon she would save the rinds and pickle them. They were delicious! She also cut up cucumbers and onions, covered them with a half water/half vinegar solution and left them in the fridge for a week. Once the cuke season was on she did this every day so we always had a small bowl for the table. When pumpkin isn't in season, warm up canned pumpkin on the stove, add cinnamon, nutmeg, or cloves and butter, then serve it in place of mashed potatoes. Squash can also be baked, scraped out of its shell, mashed, and served like mashed potatoes. Add butter, salt & pepper, and it's yum!

[@CharleneTruncer]

Southern peps always loved sweet potatoes. Every time I turn around, some science is confirming southern food was always very healthy, despite Yankee propaganda, (joking, but true.)

[@CharleneTruncer]

Did she do yellow squash casseroles? Yum.

[@tmack9031]

I love your care and concern for your fellow man 💙💙💪🏿 Thank you

[@lindaciongoli-zd4jd]

Amen

[@ThiaOmega]

I remember when watermelon rinds were pickled. See it everywhere, rarely do I see it today. Delicious

[@margaretunderwood6835]

I used to make pickled watermelon rinds. Very good.

[@gee7293]

I like the way you are working hard to save lives. ❤

[@DennisMartins-pp7ry]

Here he is again. Our Dear Loved Brother helping others. ❤️ No no I'm not gay or anything no offense to anyone by saying that ofcourse. I just admire such Decency. What does this Beautiful Soul have to gain from all his work to help others? He's doing it for free while others charge for such GREAT INVALUABLE INFORMATION. I TRULLY LOVE YOU MY BROTHER. I PRAY THAT THE GREAT LORD KEEPS YOU WITHIN HIS PERLY GATES CAUSE YOU ARE FOR SURE ONE PEACE OF HIS CREATION. FROM MY WHOLE FAMILY WITH LOVE TO YOUR SOUL. 😊😊😊😊

[@pagens39]

You just gave me an excuse to continue to eat my favorite watermelon

[@molly5292]

Me, too. 😂

[@soniaorellana9835]

QUE DICE DE LA SANDIA CUAL ES SU BENEFICIO AMIGA RESPONDA EN ESPAÑOL GRACIAS

[@msbrownbutter]

Cardio, vascular disease, CVD- prevention is key eat the whole watermelon, cucumber squash, pumpkin… to convert to citrulline to arginine to nitrate oxide helps dilate the blood vessels! ❤ Ty

[@shaguftasheikh5337]

We are very lucky to have you, providing us the vital information to stay healthy. May you LIVE LONG AND BLESSED.💐💐💐

[@litamangantilao4922]

Countless thankfulness to our for giving usDr. Mandell.. we love you Dr. MANDELL.

[@mariav.3661]

Thank you Dr. Mandell! God bless you always with good health and strength! ❤

[@ms.marnie]

How was I living before I found you, your advice is amazing😊

[@iamwhoyousayiam6773]

I've learned more from you from snippets in a month than years of dr.oz

[@loishelsper5337]

oz is a con

[@theosteknion6219]

I used to watch Dr. Oz... because I thought he was cute but my priorities changed & I stopped watching Dr. Oz, Dr. Phil... ect. I later realized how much those shows dumb you down & really don't teach much but are designed to rather mentally entertain us.

[@sheiladickenson8065]

​@@theosteknion6219 i knew they were not realdoc after watching

[@DH-wq3mo]

Opportunists VS Hypocritic Oath followed!! ❤️

[@desleykakoulidisgallaway3382]

Dr oz is about the fame-Dr Alan wants to help us ❤

[@stephenkalyta3479]

Love watermelon, but as a Type 2 diabetic, wearring a CGM, it is counter productive to my reversing my illness. I eat cucumber every day.

[@kylewhitney1402]

All your advice is awesome

[@jessicadia7293]

I just want to say that I appreciate your channel. I was following the basic food Pyramid and I couldn't figure out why. I was dealing with hypertension and all sorts of elements..... It was to the point where I was starting to have reproductive issues. After finding your channel. I did switch to low carb Mediterranean as I am North African and I eat a lot of vegetables. Has completely changed everything. I so appreciate you.

[@mehranetesam4952]

You are the Oxygen Doc., Thank You ! 🌹❤️

[@deborahbreckles1916]

TY Doc

[@Patienceofthesaints]

Thank you Dr. Mandel! I’ve been watching and putting in to action all of these your heart healthy videos. Again many thanks!! ❤🎉

[@anniehunter9173]

Your the man Dr. Mandell!

[@michaelharrison3602]

This is the best thing I've heard him say

[@unk1537]

I remember when THEY started saying, "Don't eat the watermelon rind, it's bad for you" ...shiiiiiiit, we been eating the rind since the 70's!

[@margaretraumer9068]

Do you eat the white and green parts of organic watermelon rind?

[@janetscott88]

When I was a girl living in the West Indies we use to use the rind (the white & skin) to make melon drops - like coconut drops🇯🇲...which is a caramelized cake

[@ociehand1480]

​@@margaretraumer9068 agree with you on that one lol OcieHand ❤️

[@DH-wq3mo]

I think raw, it's a "just don't eat too much of it at once" kinda thing... At least that's what they told us as kids at the watermelon 🍉 feeds(school festivities) . In the south, it is pickled /canned as a sweet condiment relish /pickle

[@mommy2kitty]

@@DH-wq3mo It's delicious pickled!!!

[@Zaa-102]

Love Dr. Mandell. He gets right to the point in as few words as possible. Get it, got it, good!

[@lichaparra2457]

Tomoxifin, a brest cancer blocker, & watermellon for 5 years saved my life. Normal for 10 years. Thanks GOD.❣️

[@trudybanks6564]

Thank you Doc I scheduled for a heart cath in a week. I'm getting watermelon and cucumbers in the morning 😊

[@jeanniecole4885]

Is all these foods good for heart failure?

[@virtualwhispers]

@@jeanniecole4885 OMG are you listening to him - these are the foods he said to eat for your heart

[@jogoldcoaster2847]

My mum was taking tomoxafin 40 years ago for breast cancer

[@CharleneTruncer]

Good love you. What a jar med to be on. Old retired ONC nurse, pray you have permanent remission.

[@debbiehampton1127]

This Dr. is a GOD send ! God BLESS YOU FOR ALL THE WONDERFUL KNOWLEDGE YOU SHARE !

[@valeriewilliams5013]

Thank you so much Dr. Mandell , you stay Bless and Safe . 🙇🏽‍♀️❤👵🏽❤

[@lindamcadarra402]

TY dear God for creating Dr Mendel and all the gifts of knowledge and wisdom you have given him. Amen ❤🙏

[@bettyragin-dawes148]

I eat all those fruits what you mention all the time👍🏾..Thank you Doctor Mandell, I can't say it enough👉🏾YoU Are The BEST!! And we LOVE U 2🧡🎊🩺

[@debrakirkley4590]

That's great, what are the good foods you eat? Thank you ♥️🙏

[@bettyragin-dawes148]

@@debrakirkley4590 All the one's that the doctor mention, plus kiwi 🥝 dragon/passion fruit, papaya, rambutan and many more♥️🤗

[@DH-wq3mo]

How do you eat the pumpkin? What ways?

[@debrakirkley4590]

@@bettyragin-dawes148 thank you. That's great.

[@lisamartin5594]

@@DH-wq3mo ~ Pure canned pumpkin...I put it in my oatmeal with cinnamon...

[@dennisholliday2454]

Watermelon has got to be the most nutritious food ever

[@marilynrice7532]

YOU ARE AWWWWESOME DOC!! THANK YOU!!💙💙💙

[@shonemarcus2966]

🎉Cheers to the good Dr. Mandell🎉 God bless you and your family Sir.

[@tovenrvik6336]

Thanks for sharing, Doc‼️You educates the world and puts less ppl into the Doctor's office's‼️👍

[@TheAbn38]

Thank you for helping so many

[@HARDMANV1]

As always the best advice to listen to without a doubt 🙏🏻👍

[@mrdude3540]

Best doctor on KZbin hands-down

[@lainerafie2538]

Was looking for what to eat to maintain n open the ♥️ arteries - praise be to God.. this video by Dr Mandell talked abt it. Thank you soooo much Dr. May God keep you safe and always bless you. You are special. 🌻

[@privatecaller1418]

Beets beet juice can buy nitros oxide Nitro blast

[@privatecaller1418]

He saves lives. Needs to be cloned. Amazing healer.

[@adlihkristopher2906]

1. Pumpkin 2.squash 3.melon 2.cucumber and Watermelon. Thank you Dr Mandell ❤❤

[@mybetterhalf6373]

I've heard that the combination of lemon and watermelon is like nature's little blue pill~ now I know why...😉

[@TheHometune]

True ✔️

[@margomitchell9379]

Keep bringing theses important voices

[@Puppythuppa]

In my opinion, he is the people's Doctor who really helping many people.!! Thank you Dr. LORD JESUS CHRIST THE LIVING GOD AND REDEEMER Bless you and your work.!! Amen.

[@alivingstone4Him]

Yes, he is a very kind, ungreedy man to help so many through using God's beautiful abundance of foods He supplies for us. Such a blessing. Jesus Christ is the Great Physician and Jehovah- Rapha, the LORD who healeth thee. Thank-You King Jesus! Blessings to you.

[@lilronnie3183]

Thank you for honesty and knowledge. This is what a doctor of any profession should do.

[@4justmyopinion]

I planned earlier to have a cucumber salad with dinner. Thank you!

[@kirra7406]

There’s something to be said for the old days when I used to eat cucumber sandwiches. It was a good idea after all.

[@sugunrajiv5404]

I just appreciate the way you make us understand the importance of all healthy tips.

[@jolenecastillo5050]

Thank you Dr. Always God continue to bless you.❤

[@juyal2prabhat]

Y not beetroot juce, that also provides nitirc oxide

[@jameyjones1888]

Thank You, so much for helping me to learn how to open up the arteries. You are an angel.

[@veronicaBolanos-mc4fc]

What a humble sincere Dr, who has never once steered us wrong. Thanks Dr. Mandel for all u do

[@mariloufleenor5747]

Thanks Doc.

[@-16_]

Wow! So grateful for the things we can do helping ourselves 🎉🙏thank you Dr plus LOVE WATERMELON 🍉 although It’s high in fructose a do buy now and then almost eating the whole thing 😜making this great video another must do for sure 💖

[@hopeyoung404]

The benefits outweigh the fructose. Besides natural sugars in moderation are far less damaging than you think.

[@sofondadavis5028]

Is it fructose? I understand that fruits are naturally sweet and have sugar but this is what was give us to eat for sweets. I have only heard great things about watermelon.

[@hopeyoung404]

@@sofondadavis5028 especially the seeds ! High in vitamin B17 and other nutrients

[@cfoster6804]

​@@hopeyoung404Exactly

[@cfoster6804]

​@@sofondadavis5028Agree

[@adelalaird6318]

Thank you Dr. Mandell for your health oriented advice.❤

[@twinklestar4814]

I'm going to get some squash, cucumber, watermelon, pumpkin. Thank you Doc.

[@nigoagamah3911]

Thanks so much for sharing this video.

[@f3042]

Literally was taking watermelon out of the fridge as this was playing ! 😂

[@MrCzarGuy1]

No u weren’t

[@f3042]

@@MrCzarGuy1 Yes, actually, I was.

[@giftoskyedward9132]

That's a nice fruit but u also need to watch it out as it contains more sugar.

[@apriljohnson3003]

Make sure it's watermelon with seeds

[@allanramusiewicz996]

@@giftoskyedward9132 Everything in MODERATION as long as they are NOT contributing to a potentially LETHAL Condition you either have or at are HIGH RISK to developing 😮

[@cCg-lr5zv]

Thank you so much for trying to show us the way to live longer and healthier. 💞

[@petesevern7638]

Here's something else that's very high in nitric oxide - beetroot.

[@heybabe8438]

The problem with beet can give you kidney stones

[@petesevern7638]

@@heybabe8438 proper hydration you should remedy kidney stones.

[@worldwarnews3370]

@@heybabe8438 is kidney stone dangerous

[@deestevens2883]

Beets is a powerhouse veggie! Very good for you. I'm juicing mine with apples & ginger.

[@petesevern7638]

@@deestevens2883 have you ever tried drinking fermented beet juice? You get all the wonderful Benny's of beet juice, along with turning into a powerful and effective probiotic. 🤘😁👍

[@James-cs2wi]

Amazing work thank you so very much 😊 🙏 ❤

[@taoridsanni5242]

Squash, melon, pumpkin, cucumber and watermelon

[@trishrogers9980]

Thank you!!!❤

[@Jerrynyc424]

@@trishrogers9980what about beets ? They have nitric oxide

[@trishrogers9980]

@Jerrynyc424 I think you meant to message taoridsann5242. But all I know is that beets will help detox your liver. ❤️

[@jamestkirkcameron9189]

This Doc rocks. I’ve never seen a Dr give such helpful info for free like this. He genuinely cares, what a guy, God Bless you sir.

[@adelaidadelossantos891]

I love to eat those fruits you mentioned. Thank you doc

[@mariedunkley4750]

Thank you Doctor!!! You are saving lives!!! God Bless you!!!!!

[@hugovargas9067]

thank you sir for this information 👍 hello from Beverly Hills California

[@charladiannealbritton3518]

Keep telling us about what you know Dr.Mandell! You are so smart!

[@prismaticlightpods6698]

👍🏻❤️ Much gratitude!

[@ociehand1480]

Awesome video thanks for sharing this video is àwesome thanks your time today Dr.you.are awesome God is GOOD and good night 🌉 lol OcieHand ❤️

[@taqdeeszahra1579]

U explain every issue in easy language and in a short time very well doctor God bless u

[@natashachambers144]

Thank u for this information doc🤗

[@pamelawillis1514]

Thank you for all thepositive information thhat you share with us be blessed always

[@dougtemple6756]

What do you know, we have been eating a lot of watermelon and really enjoying it this summer, thank you for this little article

[@AlexanderSmith-or2ii]

❤ More blessings on your life my friend

[@evelyndelarosa6610]

A doctor that is God sent ! Bless this man who has the heart for people like us who does not have enough money to buy medicines .

[@dranddydavidmarc6005]

Hello 👋🏻 Beautiful Lady 🌹..How are you and the weather condition like?

[@evelyndelarosa6610]

@@dranddydavidmarc6005 The weathers quite unpredictable as always...and as for me am just A okay ...thank you doctor !

[@dranddydavidmarc6005]

@@evelyndelarosa6610 Oh I see alright good to know. where are you from?

[@suyumegore6836]

Dr Mandrell, you are so good at telling what is needed to know, unlike many others who keep beating around the bush for a long time! Thank you!

[@LisaS1]

Dr. Mandell, you're such a sweetheart! I love watching and learning from your great, helpful videos; thank you!

[@imeldagalla3993]

Thank you very much

[@joannathornton1863]

Keto people say that watermelon is bad for you!! 😂 I love watermelon, I almost quit because of keto

[@calista1280]

Everything in moderation, Keto is a short term diet, not a good long term healthy lifestyle... Namaste 🙏 🕊

[@ClayTallStories]

It is only bad if you blend it. The natural fiber of watermelon will release the sucrose at a rate that will not spike insulin.

[@andrewhilll6778]

Eating them all Dr Mandell ❤ Through knowing you on here . Thank you from the heart my friend

[@alivingstone4Him]

Thank-You Jesus (who is Immanuel, God in the flesh, God with us. ) for providing every good and perfect gift that our bodies need to function and thrive. Thank-You for this dear Dr who shares freely with all of us how Your foods work in our bodies. Bless him and may we all give You glory for Your goodness to us, Your highest creation and loved so much that You gave Your only Begotten Son to die in our place for our sins we have committed against You, a Holy and Righteous God. Great are You LORD. Help those in need that are suffering God. For You care. In Jesus mighty name, Amen. O that all would give thanks to the LORD for His goodness, And for His wonderful works to the children of men. For He satisfies the longing soul, and fills the hungry soul with goodness. - Psalm 107:8-9 Taste and see that the LORD is good, blessed is the one who trusts in Him. - Psalm 34:8 Blessings to all.

[@ritvalehtonen5919]

Jyrki pykäri

[@ritvalehtonen5919]

Jyrki pykär

[@ritvalehtonen5919]

Pykär

[@mightystrong5484]

Beautiful ❤❤❤thank you🙌🏽

[@debbiehampton1127]

Amen

[@shesees8423]

Dr Mandell, I've been watching you for years. I just wanted to take a moment and say thank you 😊🙏❤

[@linda85853]

Thank u soo much for this info.,ur the best Doc! God Bless you always 🙏✝️

[@robbiediles4242]

Amen 🙏

[@SagittarianArrows]

Thanks Dr. Mendel you're the best! HAPPY NEW YEAR 2023 all!

[@susanclark6987]

thank you so much doctor.. many years ago.. my doctor told me I had CAD... lots of people had it kind of like no big deal... look it up on the internet.. I'm 63 but I have always heard people say hardening of the arteries.. and if he would have told me that I would have been much more on the ball about eating better.. I'm really thankful I found your videos and you just simply tell people what to do.. thank you so much..

[@marieremy7075]

Thanks for your instructions on Cardio vascular These should be published and be put in practice Dr Mandell You. Are impayable God will do it abundantly with Blessings 🙏🙏🙏🎈🎈🎈

[@sandrareid1812]

DOC you are the ANGEL tHat Our Father God has sent to us ALL HERE BLESS YA! YOU'RE THE GOAT!!!✌💖

[@susanazinger2525]

Thanks , Dr. Mandell ..you are so easy to understand . We can actually learn from you .✌️

[@irenewatson]

Melon and water melon love them.

[@pascalross2111]

I absolutely love watermelon it's a shame it's not available all year round

[@snehalkrishnan618]

Some stores do sell it over winter but it’s always going to be the seedless variety. If only seeded non GMO watermelon was around during winter.