Eat Your Pasta, Rice, Potatoes & Bread Without Getting Fat & Helping Blood Sugar | Dr. Mandell

[@motivationaldoc]

Please be aware that this does not mean that you should be eating these foods all the time. This is just something you should understand and realize that the healthiest foods are your low glycemic index foods, those are the ones in the whole state with fiber that has not been stripped of its fiber and nutrients. Also, fiber slows digestion down and keeps glucose from spiking.

[@snowbeach7]

i bet the monkeys, tarzan & jane are great examples of what to eat bc they live off of their surroundings in land & rivers 🤣ty dr m

[@marcuzas1]

IMHO, this disclaimer does not go far enough. This concept of refrigeration/ freezing of cooked pasta, potatoes, bread, etc. having little-to-no effect on blood glucose and insulin spikes has been repeatedly debunked and it is an irresponsible disservice to those of us who are pre-diabetic, diabetic, or insulin-resistant to suggest otherwise.

[@ThuLe-eh1xe]

​@@marcuzas1 eat everything in moderation. Every few years, new researches contradict. So, we do not know what is right, what is wrong. Just go with how your body and your mind, emotions feel. One kind of food for one person can be poison for another person. So, eat a variety of food and pay attention to how you feel.

[@imanudinanita361]

Dear @Dr. M, I would appreciate if you could point any article to support the claim that the starch become more difficult for our body to digest. Is it because larger molecular weight (becomes fiber due to polymerization)? Thank you.....🙏

[@austinbaudrillard2739]

Hi Dr Mandell, does this mean the store bought oven fries and roasting potatoes that are bought in a frozen state are the same?

[@michaeldavis9774]

Thank you! I have a LOT of pasta, rice and noodles on hand. But I eat very, very little of it. I have been running my own privatwe food pantry for a couple years. So I have given thousands of dollars of food away over two years. I would love some mac & cheese or any number of things I have been denying denying myself. I have been following the keto way for a couple years. I am a disabled veteran with leg damage, so getting enough exercise is difficullt but the weight keeps coming off. I mostly sit at my desk writting. In two years I have dropped 60 lbs and going down about a pound a week, As an old disabled man, I like to spend a day creating meals to freeze. Now I know that I can use the above carbs to my meal planning. Cool!

[@trudyhattendorf1821]

Thank you for your service! May the LORD bless you always!

[@AishaMwamalopa-zy9iv]

May GOD bless you beyond measures 👏👏👏❤

[@motivationaldoc]

ALERT…Please be aware that there are people trying to impersonate myself using my picture and similar name pretending to be me. My name has been verified (and will show a dark color around it) and there will always be a check next to it. They are making comments and leaving contact information for you to respond to. They are sometimes mentioning WhatApp phone numbers, Telegram, and other Platforms. They commonly will try to sell you some type of therapy or herbs. Please Do Not send money in any way for services, for consulting, charity, and donations. Only deal with a reputable company. Many people have been scammed already unfortunately. Please report these people. Thank you. P.S.- If you have any doubt of the post you are reading always click on their picture and you can look at their page. You will notice in this situation there will be little or no content.

[@veronicav1779]

Hi Doc may I ask do we freeze potatoes and pasta and rice before or after cooking? And if before, can we reheat to eat? Many thanks

[@jojogurl83021]

​@@veronicav1779You have to cook it first then freeze it, however I'm curious about the reheating answer myself 👍

[@blockbuster5511]

@@veronicav1779 It is after cooking!!!

[@anafreire9078]

Thank you, good to know. The virtual world is a good tool but we have to be objective as consumers.

[@piedpiper7051]

@@jojogurl83021 Yes you can reheat. The conversion does not revert back.

[@ekuaaddison7750]

Not only is Dr. Mandall intelligent. He is also wise! I've always wondered if there was a way around eating pasta, rice and bread without experiencing the adverse effects of sugar spikes, now I have my answer thanks to Dr. Mandall. God bless you sir, now i can eat pasta, bread, rice again in moderation of course as Dr. Mandall mentioned with a peace of mind!😊

[@Peter-od7op]

Dr. Ken berry says this is not true. Dr. Mandel could you and Dr. ken berry get together and chat on this subject.

[@aparajitabanerjee4840]

This is so informative. I have been following you and advice my father for her prostrate problems and hernia and thankfully he recovered. Your diet and said words are precious. God bless you doctor . World needs doctor like you ❤

[@angelakeely5859]

I only ever use frozen bread, toasted as well, didn't know It was the better way to do it, thanks Doc 🥰

[@edithdiangelo]

The same with me. I bake buns freeze them. Later I toast or bake them.

[@joannejennings7649]

Me either, have not eaten bread on a long time, I eat a lot of brown rice, some white, occasionally. Always Said the rice is my bread.

[@alecfoster4413]

@@joannejennings7649 That's worked in Asia for thousands of years! :)

[@Dauphne]

I always put bread in the fridge freezer, and toast it frozen. I was keeping it fresh longer and I just like my bread toasted. I didnt know about the reason you said dr. Turns out I am doing a good thing. Now I eat ezikiel bread and it has to stay frozen. I toast it frozen.

[@karenmacleod7044]

You really should be given an Honor AWARD! for all you do for people! You Dr. Mandell have helped so many!! with weight loss and Medical, you are just AMAZING!! Much Gratitude! 🌠🥇🏆Thank You

[@onyeomachinyeremaka6809]

*Father in Heaven, I pray for everyone who is reading this comment right now, I pray YOU will guide them protect them through out their life and also provide for their every need .Amen*

[@189hosp6]

I say Amen to that.

[@shirleygrant8989]

Amen❤

[@vickigage8861]

Amen

[@robinusher3472]

AMEN!!!💞🙏💞

[@stellabella5269]

Thank you, Amen!❤🙏❤️

[@fatenben8984]

Thank you 👍 i do freeze the bread and eat pasta next day without knowing this info

[@lalaland962]

Thank you, Dr. Mandell. I've heard this before, but no one every explained HOW or WHY it happened. It makes sense to me now.

[@frankrothiz4u]

Dr. Mandell you're an incredible human being, the information that you research and present to us is powerful and life changing. I appreciate all that you do to offer your viewers an opportunity for a healthier thus happier and more fulfilling life. Thank you !

[@mc-nw1rk]

Dittooo!!

[@realtalk8813]

I bought a bread maker I don't add any sugar in my bread. I use a substitute. My body feels better with out all the sugar. I noticed this spring everyone in my house has the sniffles and sneezing except Me. I see this minor change has a major impact!!! 😊❤

[@DebbieTDP]

You're eating sugar by eating bread 🤭🙈😬

[@PaintingandExercise]

Bread (wheat, rice, corn) is a carbohydrate. Carbohydrates are "sugar". Bread is a "sugar". Eating bread without adding sugar is probably better than bread with added sugar but it is still not good for you if you eat it frequently.

[@madeleinegrayson8372]

It's still a good idea to slice and freeze it, then toast it or let it defrost. He's talking about the impact of starch versus resistant starch here.

[@beckyhild1140]

Sugar helps the yeast work

[@madeleinegrayson8372]

@@beckyhild1140 if you freeze the bread before toasting or eating, it will help.

[@remedioszully9812]

You are the best doctor of all, Dr Mandell! Thank you for explaining things ( benefits that our bodies profit from) when you advise us to do exercises or eat good food! God bless you!!❤🙏

[@lourdespaz7890]

MANY, MANY BLESSINGS TO YOU DR.MANDELL AND YOUR DEAR MOTHER AND FAM. THANK FOR YOUR GOODNESS AND HELP TO ALL OF US WHO RESPECT AND LOVE YOU.

[@MidratsSnack]

I am mostly keto but I do love sweet potatoes with a lot of cinnamon!

[@madeleinegrayson8372]

Nothing wrong with carbs, and sweet potatoes are wonderful.

[@lkd06]

I sometimes sprinkle 100% cacao chips in mine 😋

[@onyeomachinyeremaka6809]

*If you're reading this & watching Dr Mandell May your 🍵cup overflow with peace, love, and pure awesomeness today and always.*

[@luvteddybearsforever]

Thank you friend🙏

[@nayd.7979]

And to you as well ❤

[@vilmawatson4853]

Thanks same to you and even more❤

[@annmartin8038]

Hi how are you, thank you so very much and the same to you as well have a blessed day 😊

[@rosielove1337]

Thank you Onye, sending the same blessings in return ❤

[@ForeverHealthUS]

Dr. Mandell's tips on enjoying pasta, rice, potatoes, and bread while managing weight and blood sugar are incredibly helpful. It’s great to know there are ways to enjoy these foods without guilt!

[@hymns4ever197]

Appreciate you doc! I am on a partial keto diet, and I doubt that I will ever go completely onto it. I still eat beans & rice, and a good pasta made with quinoa. I've lost close to 30 pounds over the last 9 months, and that puts me close to where I'd like my body weight. I've done it mostly by lowering carbs, cutting out most snacks, and doing some light to moderate exercise. BTW, the key with pasta is to get one that has a 5/1 carb/fiber ratio or better. The quinoa blended one I use has a 2/1 ratio.

[@suziquestionable2845]

😂

[@suziquestionable2845]

😮❤

[@brucechaney7957]

What is the name of the pasta?

[@angyr2902]

The best and honest Dr on KZbin, thank you again Dr Mandel and God bless you always.🙏❤️🙏

[@MICHAELHANKS-mn9my]

Hello Angy how are you doing😊

[@angyr2902]

@@MICHAELHANKS-mn9my Hello I’m doing good i thank God for his Grace Mercy and His love.

[@MICHAELHANKS-mn9my]

@@angyr2902 That’s great to hear Angy. My pleasure to meet you here on this channel. I’m from Minnesota, how about you?

[@MICHAELHANKS-mn9my]

@@angyr2902 Ich freue mich darauf, wieder von Ihnen zu hören.

[@sandra1832]

Thank you Dr. Mandell. This makes so much sense to me now because I started buying extra bread some time ago, switched to 21 grain sprouted vs processed, and freezing. I've noticed a lower glycemic index as well as weight loss that's staying off! ❤

[@slr856]

What is the name of your Sprouted Grain Bread? Where do you buy it? 🙏🏻 Thank you!

[@healthhollow7218]

Dave’s killer bread is great, but I’ve found that ezekial bread is even better and healthier! It’s found in the freezer section in your grocery store. It’s a it pricey but worth it😊🎉

[@sandra1832]

@@healthhollow7218 I'll have to try that. Thank you! 😊

[@healthhollow7218]

@@sandra1832 you’re welcome 💗🤗 I hope you love it! I swear I can’t eat anything else now. I’m hooked!

[@enjoy7024]

This sounds too good to be true! If this is true, then it's nothing but God's grace and mercy for mankind!

[@jessyariola7498]

+1

[@jamesoommen]

Leftover Kanji (cooked rice &water) from previous night and non-refrigerated, eaten with fermented ripe mangoes were a typical Kerala (India) breakfast in the past.

[@jaehasgf]

your videos provide great insight, thank you for consistently posting!

[@michelehazlett4224]

Love you Dr Mandell thank you so much from the heart.

[@5maz]

I really appreciate you Dr Mandel. You are like a part of my family. God bless you.

[@russellsato6668]

I wish you were my doctor many years ago. No worries, you are my doctor now! Thank you Dr. Mandela! Aloha!

[@christinecasteel6127]

Thank you so much for all you do 🙏❤️

[@williamhenry3337]

Plus have a cup of water with a few tablespoons of apple cider vinegar with your meal to lower the spike.

[@madeleinegrayson8372]

20 years ago I use do do that, now my body dry heaves just thinking about it. 😂

[@williamhenry3337]

@@madeleinegrayson8372 I have been cursed with a body that doesn't respond to anything. I lived on 8,000 calories a day for two years and didn't gain weight. I graduated High School 56 years ago and weighed 135 lbs with a 29" waist. I am 74 years old and weigh 135 lbs with a 29 waist. Last time I was at a doctors was 1969. I have to be careful because I can eat anything with no response. I try to eat properly but I am basically a human garbage disposal.

[@madeleinegrayson8372]

@@williamhenry3337 homeostasis is not a negative.

[@quynhgiang3155]

Thank you, doctor. This is great information. Should I warm up the rice after refrigerated?

[@joannejohnson7006]

This was so helpful Dr. Thank you so very much

[@LThill-ks2uz]

I've seen research disputing this, waiting for better conclusions.

[@noelchong9671]

Dr. Mandell (Motivational doc) is a gifted speaker!

[@jim9119]

So we should refrigerate overnight. I knew this about potatoes but didn’t know if they could’ve reheated. Thank you for solving the riddle for me!

[@miss.brenda0]

Dr. Mandell, you are truly a God sent. I thank you so much for serving God's people. May God continue to bless and keep you always.

[@karenvazquez2168]

As always, the information you are giving is on point. Thank you Dr. Mandel.

[@ekaetteikpe3906]

Dr mandell good morning great teacher thank you for the teaching of today i pray God should protect you so that you produces more videos God bless you and your family ❤❤❤

[@faridakarriem]

Dr mandell I know it off the topic .can you pls speak about high cholestrol and how to lower it.and what can a person eat in order to bring it down thank you for all your great videos may our creator bless you abundantly thank you 😊

[@Cla22ic]

Thanks for that information I can tell my family and friends 🙏🏾🙏🏾🙏🏾❤️❤️❤️❤️Cindy from California

[@kellywaters7905]

Man, I love this guy........."thank you so much for sharing your knowledge Sir"

[@debrapeasley2606]

Once again I watched one of your videos, Dr. Mandell, and thought, "Wow! Who knew?" I can easily turn a carb into a beneficial resistant starch that will help heal the gut and reduce inflammation throughout the whole body. I had no idea.

[@Oilofmercy]

I put my potatoes in the freezer chopped and cooked. Next day take-out and throw in frying pan from frozen.. Very yummy

[@BreeMissIreland]

Thank you, Dr. Bless your heart of gold for all you do! 💛 💛💛

[@elsathal7359]

Gave up pasta but sometimes spaghetti dinner still calls to me. so I use green beans in place of the pasta so tasty don't miss pasta anymore but I miss sweet potatoes so.. . Much-love for you sharing, teaching Thank you 💞

[@nanapoku5259]

I think sweet potatoes ain't bad. It has a lot of fiber which is good for the good bacteria.

[@madeleinegrayson8372]

Sweet potatoes are wonderful for you. You can also bake one, pop it in the fridge and reheat the next day. There are also wonderful pastas made from lentils and rice.

[@elsathal7359]

@@madeleinegrayson8372 thank you! I build salads a lot of the time don't consume many hot foods when I do I don't room temperature works well for me looking forward to some chunks of sweet potato 😉💞

[@madeleinegrayson8372]

@@elsathal7359 why don't you ever eat hot foods?

[@VictorBezrukov]

Thank you. i love this idea with frozen and toasted bread. I always felt that the taste of is always better after this simple process, and actually read already somewhere that toasted bread is much more healthy. but what to do with the rice, pasta and other - how to toaste them ? thank you again

[@angelalaskodi3459]

He says in this video to cook the pasta or rice and then refrigerate it for 24 hours. Then reheat and eat.

[@madeleinegrayson8372]

​@@angelalaskodi3459 you said it perfectly. Make the pasta, rice or potatoes, refrigerate them overnight, reheat well. And interestingly, places like Whole Foods keeps the healiest breads frozen. All the sprouted grain breads are sold frozen. And they make the best toast! 😊

[@janinegraybill8447]

Thanks for the clarification. I was thinking I had to freeze the pasta, rice, and potatoes before I cooked them.😊 My bread is already frozen. Thanks, Dr. Mandel.

[@applesnicolle5144]

@@angelalaskodi3459 Ty Angela🌷

[@jennywren8937]

Refried rice with chopped spring onion and omelette is nice, easy too.

[@mintamaharaj9552]

Best advice for lovers of these carbs . So is how we eat these things. He’s brilliant

[@Katherine-zk5zj]

Dr Mandell...I was wondering.. so does this work for diabetics can they eat starchy foods that were refrigerated??????

[@madeleinegrayson8372]

It works for anyone as it changes the starchy food into a resistant starch. Test it on yourself.

[@jilly4449]

God bless Dr. Mandell and everyone listening. John 3:16🙏🙏

[@luvteddybearsforever]

Another way to make all meals low GI is to squeeze fresh lemon on your meal.

[@madeleinegrayson8372]

Lemons may help to reduce glycemic load, but it doesn't turn a starch into a resistant starch. The technique he shares here is more impaxtofuk overall, but combining the two approaches seems a good idea if you like lemon juice on your food.

[@surroundedbyjaggoffs]

Thanks Doc, I am on a keto diet and getting tired of freaking veggies , I’m not a Rabbit but I have lost near 30 lb in 40 days need to lose 30 more but it’s hard!!!

[@bbcommentary]

Would you like to try intermittent fasting 18:6?

[@yanzeng2247]

Great information. I never heard that before. Now I have more healthy options for my breakfast. Thank you so much!

[@abulka]

If this is true, this is mind blowing. 🤯

[@earthishome1866]

Exactly

[@madeleinegrayson8372]

It's very true. It's not exactly news, this has been known for ages, but it can be a game changer if you weren't aware.

[@Stellaperez658]

WHO KNEW??? I do now! Thanks Doc!!

[@carolinemotsepe]

Doctor Mandel thank you for your effort in doing research and good advice. May God bless you.

[@Sipillycious]

You are such an amazing man Dr Mendel the way you explain your words . It's really understandable and it's things that other Doctors can not tell us . God bless you 🙏 you 🙏

[@ÑEZ0688]

I love fries! The best I do is buy organic potatoes and pan fry it in grass fed butter.

[@bennysingh5421]

Thank you lots DR mandell your are really God gifted for all human beings ❤❤❤

[@michaelcorrigan4625]

In the UK, big supermarkets sell some bread as 'freshly baked'. It is frozen dough, which the supermarket bakes instore. Too many additives compared with baking your own. However, meets the above criteria.

[@dianrd2644]

Thank you so much Dr Mandell for advice today . I really needed . Have a great day ❤️🙏🙏🙏❤️

[@nancysmith-baker1813]

Thank you so much doctor, I was just telling some one this with potatoes. I didn't know about bread but makes sense . Restaurant s keep there bread in freezer or refrigerator. Great video . Thank you again .

[@truthreignsforever9286]

Hey Doc, I remember this “wild rice”. It was black. Yes, dark rice. You’d of loved it

[@Dark42034]

That's Great news Dr Mandel, Now I can eat those carb foods with less guilt. Thank you so much

[@vamanacampbell6197]

Very important information... Thank you Dr. Mandell... Much appreciated 👍🏽... ❤🙏🏽🌞

[@Rob-bq6ek]

When eating a meal, start with protein and fats before carbs. This will slow the insulin surge as well.

[@ankicasilic5303]

Thank you Doctor. I will start freezing bread. God bless you.

[@robertogovernara]

God bless you Dr. Mandell. Thank you from my Heart ❤️. My life has been changed since I follow your teachings.❤❤❤❤🥇🥇🥇🥇🥇🥇🙏🙏🙏🙏🙏🙏🙏👍👍👍👍👍👏👏👏👏👏👏

[@thomascampanale]

❤ Love this man thank you Dr Mandell ❤

[@AlannaDrury]

So just to be clear … freeze bread ?and carb foods/ such as rice or potatoes as well . Then toast them and then enjoy .

[@piyumdeheragodaperera5716]

Yes living in a hot country we have to freeze or fridge all most everything

[@fathimasheik3647]

You are a super brilliant Doctor Thank you for sound advice Hello from South Africa xxx Stay blessed

[@Charlie-Oooooo]

Does this work with cake and cookies? 🤣 Can you 'have your cake and eat it too'???

[@247cocochanel]

😂😂😂

[@madeleinegrayson8372]

No. It converts starches, it doesn't make processed sugar into fiber. 😂

[@snezanavl8580]

Haha I wish

[@gloriamaryhaywood2217]

Yes. But you mMust eat your cake with ice cream! That way they cancel each other out!!😂😜

[@williemuhammad80]

Wouldn't that be nice 😅! DOESN'T WORK LIKE THAT UNFORTUNATELY 😂

[@HappinessIsAJourney]

Leftovers are refrigerated tastier a day after. Not know, it becomes healthier food. ❤

[@adlihkristopher2906]

This is a great ideas. Thanks for sharing Doc have a bless day ❤

[@AJBonnema]

Thank you for the video! I heard this message before and it is nice to get confirmation from a different source. I do have a question i.e. something I doubt. I listen to Dr Gundry who emphasizes to avoid eating lectins. Yellow potatoes apart from starch also have lectins. which are bad for gut health. The same goes for grain products like bread. So I wonder whether you can produce a video on the subject of both resistant starch, like you did here and the importance of lectins. I can't wait to see that one. Thanks again for the video!

[@fvrrljr]

*i Like, OLE'!* 💃 i like my sourdough 'n cheddar cheese with my black coffee add butter to coffee Thank You for the refrigerator tip on favorite foods. by the way i eat 4 eggs sausage for breakfast

[@karenevans9912]

Thank you so much for letting me know this God Bless You an Family 🙏

[@aluliasz8304]

Thanks for another great video! I buy Ezekiel Bread which is in the freezer at my store. So I'm having a good starch I guess.

[@jamkpa]

Wow....this is a game changer....thank you!

[@sshane1986]

This isn't necessary, but he's not wrong about resistant starch. Just don't eat a high fat diet, and you shouldn't have a problem with carbs making you fat unless, of course, you are eating too much overall. I've always eaten loads of carbs, but when I lowered my fat intake (oils and animal fats) is when I was able to reduce and maintain my weight and feel great. When I up my intake of fatty food, I tend to put on weight and start to feel sick and sluggish. Say yes to potatoes, rice, corn, fruit, whole grain pasta, etc, and no to donuts, cakes, dairy, and meats, but especially, fatty and processed meats.

[@MICHAELHANKS-mn9my]

Hello Sherry how are you doing😊

[@wandagerman5233]

I love this video lots of information I love all your videos they are very helpful a lot of things I did not know thank you so much❤😊

[@racemom777]

Aldi freezes their keto bread then puts it out on shelf to thaw out... extra resistance starch

[@playittvdotcom]

i thank you alot for turning my brain in the right direction. Tried some of the things you challenged us to do so, an i lost a good amount of weight over the last 8 weeks. The shorts that i bought 2 years ago didn't fit at all, now they do. It works and also some of the things you told to get a better sleep. You helped me big times. Now my direction is clear.

[@tmr626]

You may want to check this out but I just read that if you cook your rice with a little vinegar added it gets rid of the starch.

[@Slayphiroth]

Nice! I wonder if the noodles, potatoes and rice should defrost before it is re-heated? Or rather fry/cook them directly frozen? Bread as well but I can't imagine to put frozen bread into the toaster 😅

[@blackychan9333]

Carbohydrates is carbohydrates, still bad for diabetics

[@matthewconner463]

It crystallize into a gel like molecule ✍🏽

[@hurricanehilde2744]

Does it work on chocolate cake too?

[@madeleinegrayson8372]

Lol, no. But having a small amount of protein with your treat helps to slow the release of sugar into the blood.

[@JennaJanexxx]

People sharing such wealth of health knowledge are healing this world to new heights.

[@marcoruorio5846]

would this work with frozen french fries for example? Do they have less starch then fresh fried potatoes? Does the starch needs to be cooked and then frozen? chilled? The longer the better? The colder the better?

[@carolbenson6524]

Quite interesting....thank you again for helping all of us!

[@jenniferlawrence3330]

Very informative doctor thank you so much there is always something to learn from your videos .

[@guppyspop]

Big difference between carbs from pasta , bread and potatoes. Potatoes are complex carbs , slow-releasing carbs that don't spike your insulin the same way Bread and pasta do. Spiking your insulin turns your body from a fat burning machine into a fat storing machine.

[@robinh6687]

Great information as usual, Such a blessing to have come across your videos, God Bless

[@MICHAELHANKS-mn9my]

Hello Robin how are you doing😊

[@gabiperalta9503]

Is it the same if you just refrigerate, not freeze?

[@mariadulcegliceriaa.polist7175]

Thank you, Doctor, for this information you have shared. God bless you.

[@yvonnewitherspoon846]

Nature vs Refined and the eternal winner by TKO is "Nature" 👍🏽💯👌🏽🤣 We thank you so much Dr. Mandell❣ for each and every posting

[@OceanFrontVilla3]

Well done! Well explained and not long!

[@lindiwejudithxulu9801]

Thanks so much for this insight these starch food is what I can afford and I will use this trick thanks again

[@snowbeach7]

freeze/fridge for preservation & healthier to use 😊

[@charlieinsane]

Thank you, Dr. Mandell. I love your channel! Keep it up. 👍

[@dianamsipha8306]

Thank you always Dr ,but you didn't speak of the len seeds or I missed that point ,tried going to the transcript 😢

[@belitalia59]

Dr. Mandrell you are very much appreciated and admired for all your natural medical teachings you give. Quest..regarding the pasta..i usually make it once a week..most 2 times a week sometimes. So putting it in the fridge for about couple of hrs b4 eating it then heating it up ..would that be enough time b4 eating it? The bread freezing and then toasting it ive done always..its good to know that its always had this liw glycemic affect doing so. Thank you..God Bless