24-Hour Rice: Lower Carbs, Fix Insulin Resistance, Heal Gut, and Fights Cancer! Dr. Mandell

[@OceanFanatic]

Love how his videos are always straight to the point. No long boring intro , straight into it. Great content

[@doirmad]

kzbin.info/www/bejne/al6VYYqaZrulfNE&ab_channel=KenDBerryMD

[@janeflip1]

You think? I get bored with the chemistry and mechanics talks in a 5 min. video that could have been done in 1:30

[@jeanmallorca9169]

Agreed

[@redru77ify]

Sarcastic??

[@christopherw4527]

I just wish I knew who was right. Dr.Berg or the motivational doc?

[@Annie-zw3pk]

I'm type 1 diabetic (61 years young) and rice is a daily staple, but always eaten hot straight after cooking and blood glucose always spiked. For the past 2 months I've been cooking batches and reheating daily due to time constraints, totally unaware of the mentioned benefits. My sugar levels have been much much lower and I've experienced many unexplainable lows which has baffled my local GP. We had to reduce the units of insulin I take twice a day.. This video showed up on my feed and curiosity made me watch. Looks like this could be the reason.

[@tkh2944]

Would it be a good idea to always freeze the rice meal to be microwaved subsequent days after to eat ? Should make it more resistant & healthy ?

[@antonellamicheli1082]

Is this good to bedone with bron pastas and Rice ?Thanku

[@dmora2386]

Take vinegar(acetic acid) before consuming any starch to further blunt the blood sugar spike, or eat vegetables prior to the starch.

[@professorrhyyt3689]

@@tkh2944 It would be wise to freeze it after the 24 hour cooling time. Bacillus cereus is not killed by boiling and may cause food poisoning.

[@robryan751]

Don't take this as an attack but why do you keep consuming something that OBVIOUSLY does nothing good for you?

[@nanotedot]

Man, I would SO love to have you as my primary care physician...

[@stanlindert6332]

Thank goodness for all of his videos

[@CDSJ80]

Absolutely 💯 ❤

[@iceman3337]

He is not a physician not a medical doctor just like Dr. Jill Biden isn't a doctor

[@chris-in-oceania]

Honey, stand in line! 😅

[@privateprivate8366]

My GP actually encouraged me to keep the weight on once. Said some guys like heavier women. So, I started side stepping her.

[@lourdesecheverria6209]

I love rice!! and I was not eating it thinking it was bad for me.....THANK YOU DOC!!!! Keep up the amazing work you do!

[@NotACrat]

I don't eat Rice, Pasta, Potato's, Beans, Veggies or Fruit because it is BAD for you

[@Tony-o1b]

@@NotACrat So what do you eat? LOL

[@lourdesecheverria6209]

@@NotACrat I believe the Doctor. You are welcome to eat whatever you want. I will enjoy the rice, pasta, and all of the above.

[@ail2470]

Most Asian people have been eating rice as a main carb for many centuries. How can it be bad as others have mentioned? My stomach feels comfortable after eating rice.

[@penggoh9934]

@@NotACrat Beans will give you long life. I try to eat some beans everyday.

[@leslietaylor3883]

Good Lord continue to bless and keep Dr Mandell

[@shanthisiriwardene9694]

It is too good to believe. What a good news. I can enjoy my Small bowl of rice and currey.. yesterday I give up eating rice. Today I heard the good news about my favourite food. Thanks to God our Lord.

[@abdulnoor2952]

😂

[@ToniaAlex13]

Yes, u heard abt this a while ago but never research it deeply. I normally cook rice on Sundays and put in the fridge for the next 2 days. But u still eat rice hot. I have alot of digestive issues and I love white rice more than rice and peas (Jamaican) so I'm going to start doing this seriously now

[@carolinejohnson22]

I always make extra rice to cool and keep in the fridge and freezer. I love rice and pleased to hear this 😊

[@is-ness]

Or KZbin

[@mygolfballsannoy]

Mmmmm.. test yourself

[@syesoleimani1403]

Protect this man at all costs.

[@ad6a8a]

Dr Mandel is a chiropractor and not a medical doctor. Please google this subject and see that it has been debunked many times

[@1vaoracle]

I am now his bodyguard

[@blueberrycobbler]

This comment is so overused. 🤢 Try being original.

[@leilanath4807]

Ameen

[@doirmad]

kzbin.info/www/bejne/al6VYYqaZrulfNE&ab_channel=KenDBerryMD

[@Adam-xv7cd]

I cooked my rice with fennel seeds in it, and WOW! I could just eat it alone. Such a good taste.

[@samzam2349]

I’m gonna try that

[@missmaomi28]

Ooooou! Gonna try that

[@Sabienwings]

Oooo. I have fennel seed and didn’t know what to do with it. Thank you 🙏

[@1voiceCriesOut]

I've done turmeric powder, turmeric ghee also mint leaves (not all at once) INDIVIDUALLY. ALL QERE DELISH I'll try fennel nextthanks❤

[@ChandaDavis-pb7hu]

Fennel seeds act estrogen, men be careful eating too much!

[@Englishroserebecca]

My goodness I’ve always avoided rice. I thought it was starchy and fattening. I love rice so now I will eat it.

[@JohnDavis-yz9nq]

You are missing the point. Cook it then cool and refrigerate it and eat it the next day.

[@ad6a8a]

​@JohnDavis-yz9nq : Please google this subject and find out for yourself whether it us true or not. Hint; it isn't

[@khokonmimikhan2658]

@@JohnDavis-yz9nqI cannot warm it to eat eat? After refrigerate it?

[@mickme8914]

@@khokonmimikhan2658 Yes you can

[@tolgauzmanoglu]

@@khokonmimikhan2658yes, you can reheat it again the next day and eat it over and over again. there is no problem

[@Natp571]

My mum healed herself by soaking rice for 5 days, boiling it and eating for breakfast for a month. She hot rid of athritis.

[@mariaspangenberg1097]

Did she rinse it and cook with fresh water?

[@theresa1305]

God bless!!!!!!!

[@bryanbell7929]

As my wife and I are diabetic we will have to try this. THANK YOU DR. HAVE A GREAT WEEK.

[@elleesse824]

Let us know on the channel how it all goes!

[@nasirpasha4004]

add plant protein to your daily diet to control diabetics and maintain energy level

[@Deb_BG]

@@elleesse824 It's true. It works.

[@Deb_BG]

@@nasirpasha4004 Add plant protein and omit (or greatly reduce) animal products.

[@Deb_BG]

@@elleesse824 It's true. It works.

[@Aditiyan]

I could believe my eyes this morning after checking my blood glucose result after following Dr. Mandell's recipe for white rice. After eating a good portion of white rice for dinner, the result was 108 mg/dl or 6.0 mmol/L. Thank you, Dr. Mandell. May the Lord Almighty bless you. Amen.

[@paulidevoss7249]

Love this, I will try it out. It’s really important not to leave cooked rice unrefrigerated though, as bacteria multiply rapidly causing food poisoning

[@chiroyce72]

Another hack with rice is to lower the arsenic in the rice. To do that it's advised to begin cooking the rice in excess water, once it has come to a boil poor off and rinse then finish cooking with fresh water.

[@websurfer1585]

I've been doing this with all my carbs, rice, potatoes etc for years and i swear i feel better for it.

[@cravatenoire3269]

Did you know the benefits?

[@websurfer1585]

@@cravatenoire3269 No, not in the beginning, I just cooked these foods and stored them on the fridge, it was only later that I discovered the whole resistant starch thing.

[@allanis_the_great]

how to do it? cook rice, cool it, refrigerate it for 24hrs, then reheat it, then eat it?

[@os2958]

@@allanis_the_great after refrigerating it for 24 hrs you can eat it cold or hot. But be sure to refrigerate it right away and don't leave it out cause bacteria can grow in it

[@dianecourtney2724]

@@os2958TY. Did not know I should refrigerate right away 🌷

[@marjoriecastro724]

What I like so much about Dr. Mendel's blogs, Is that they're not just informative and practical, life-changing, but he's not selling any product like most of the so-called "experts" on health. Thank you, Dr. Mendel. You're an awesome dr.

[@adlihkristopher2906]

Blessed morning Dr Mandell and viewers, this is the day that the Lord has made let us rejoice and be glad in it.

[@IvonaDCFL]

God blessed you and everyone!!❤

[@MrsB197something]

This is a health channel. Not a religious channel.

[@victoriaduvall6922]

@@MrsB197something JESUS IS ALSO ABOUT HEALTH AND EVERYTHING ABOUT US DON'T KNOCK IT!!!

[@florencefarmer6371]

I'm a Christian, but I can't stand this kind of trolling.

[@beardown2489]

Commit to healing yourself. You can beat this disease with diet. Just gotta be persistent

[@birdasu4876]

Make America healthy again! 🇺🇸

[@franciscomiranda8368]

Had my blood sugar problem for 28 years, hope your finding will really do me a good deeds. Thank, if ever.

[@elizabethcamara4524]

Thank you very much, your videos help me a lot, I'm a 69 years old and a diabetic, watching from the Philippines with love and prayers for you and your family 💙❤️💚💖💜

[@chaseme81871]

I did this to spaghetti the other day. I made it the day before and refrigerated it over night, then threw it in the pot with the meat and sauce the next day. And i was amazed! my body does not do well at all with pasta and potatoes usually skyrocketing my blood sugar up to around 200. With this I NEVER went above 130! Amazing.

[@ellisgarvin]

This method works for potatoes too!

[@ninofell7769]

Thank you Dr . I refused rice long ago. Now l will start eatong my rice . I like rice. I cook rice everyday before . Thank you again Dr Mandel. God bless

[@WinsomeWinslet]

Rice is the most consumed food in the world and many of those countries are very healthy!

[@GeorgeMcphillips-i6t]

No potatoes are

[@WinsomeWinslet]

@@GeorgeMcphillips-i6t It goes rice, wheat then potatoes

[@kerrysmith9666]

Because they eat rice with a lot of vegetables.

[@Ohwowamazing]

@@kerrysmith9666meat/fish*

[@TheAanswer]

my name is "Wheat" 🌾

[@amandah2490]

Dr M has so many, "this is the best thing for your health," videos, that you should live forever if you follow them all.

[@CindyDouglas-lt2nc]

Thanks very much for your advice appreciate it very much I lost my family doctor it's very hard to get good doctors now love the work that you are doing may u be forever blessed and you continue to make it great a great day for all of us ❤❤

[@mbn4852]

Dr Mandell your lecture is spot on I make my brown basmati rice in instant pot and add a clove of garlic storage in airtight glass container in the refrigerator to complement my weekly veggies 🍲🧄🌶️🌝👏🏼👏🏼

[@brianstephens2875]

Thank-you for your comment as I was wondering if people were using white or brown rice. Now I will be buying brown basmati rice !

[@valeriewatkins8309]

Good morning, Dr. Mandell. Thank you for all that you do! May the Lord continue to bless you and your family 👼🏽🙏🏽💙

[@rehanhaque5660]

Best Dr in planet I am n good shape for last 3 years because of this great human being sharing the knowledge for free

[@grahamdavis8636]

Having a Philippina wife, rice is always on the menu, she eats it for breakfast most mornings ! and as she cooks so much of it, there is always a pot full in the fridge !

[@susanaddams2027]

I also have enough cooked rice in the refrigerator that I use on a daily basis. I've been doing that method for years.

[@carlettarinard4252]

Do you always use long grain rice and not minute rice?

[@penggoh9934]

@@carlettarinard4252 I recommend you try Jasmine Rice, add some salt, pandan leaf, and coconut milk. It's out of this world , besides the coconut milk will make it more resistant.

[@cloudblueskies]

I also freeze bread - only clean rye bread without nasty additives - put in the toaster it's so delicious. Only way we eat bread and in moderation. It also leads to resistant starch.

[@grahamdavis8636]

@@carlettarinard4252 we like a good quality red rice or if white, then basmatic or jasmine rice

[@gemo9561]

My fav from when my mom cooked rice as a kid was the burnt cold rice at the bottom of the pot after dinner...

[@debbiew2377]

I've been avoiding rice thinking it was high in starch and carbohydrates. I love sticky rice and Jasmine rice.

[@penggoh9934]

How do you cook your sticky rice.

[@allowedtotalk8910]

Just never let it set on the counter overnight. I will try the 24 hour rice. Always put it in the refrigerator overnight.

[@cbgbstew4072]

It is high in starch and carbohydrates.

[@adminintellidm6806]

sticky rice is extremely high in starch/carbs/sugars ... sticky rice is a very sweet rice because its more sugar

[@samzach2057]

I gave up rice a few years ago when I started reducing carbs. I love rice and really miss it. This is good news to me!!!

[@GingerZelidon]

Great to know. Been doing this for years without knowing the benefits. Thanks, Doctor!

[@thethriftyfawn]

Oh my goodness! I've been doing this for years without even knowing the benefits! People always ask me why I'm so lean and never gain weight. I batch cook a pot of rice once or twice a week and store it in an air tight glass container with a lid. I re-heat a portion of every day and eat it! I do the same with root vegetables and potatoes whenever I eat those as well, which is not daily. I'm currently not eating bread (by choice) but when, I did I always kept the entire loaf in the fridge. I'm going to show/forward this video to several loves ones in my life who could benefit from this information. Thank you Dr. Mandell, and God bless you!

[@blackworldtraveler3711]

Yeah it certainly explains a lot. I refrigerate and freeze bread and pasta as well.

[@chrisfranks5243]

Try gluten free bread it's pretty good.

[@thethriftyfawn]

@@aemyay5169 I agree, genetics are relevant, as are lifestyle choices too 🙂

[@christinerhodes9010]

Genetics plays a huge part.

[@thethriftyfawn]

@@chrisfranks5243 Hi Chris! I'm choosing to take a break from bread at this time because at one point I was getting to be too "lazy" with doing actually cooking, and wanted to ensure I included much more variety in my diet, including my choices of carbs. This is why they consist mostly of rice, quinoa, potatoes, and root vegetables. I particularly enjoyed rice because I can add lots of veggies to it as well... I wasn't eating enough vegetables a few months ago lol. Thanks again! 😊

[@katehammers5775]

Great info! Thanks Doc! Love that painting behind you. Whoever picked it out did a great job. :) Paintings/pictures like that create a more calming atmosphere in an office.

[@eilemoo3272]

I will cook now Cook Twice the quantity i need for each recipie so I can have the ' Left Over' Portion in another meal.😊

[@gdsstudio974]

I've been batch cooking long grain white rice and refrigerating it for over 20 years on a weekly bases. I only eat rice fresh off the stove once a week when I cook the weekly batch. I had no idea the refrigerated rice was better for you.

[@ajgssa]

Actually it is not, cooked rice after some time starts creating mold which is extremely dangerous at long time. His info is wrong don't do that it will get you into problems for sure

[@oddizzee]

​@@ajgssaah no. Japanese have been cooking rice and eating cold sushi rice for hundreds of years.

[@ajgssa]

@@oddizzee ah yes. It's not cold rice but rice cooked many hours ago that causes mold and actually sushi like today was invented on the 19 century not hundreds of years ago 😂

[@oddizzee]

@@ajgssa We often have reheateded cool rice thats been left covered and allowed to cool for hours, sometimes overnight. Never had any problems since eating reheated rice for 40+ years and none of my family or relatives have either. It all depends on how it was prepared and cooked. Any food can be potentially dangerous if prepared and stored incorrectly and eaten cold.

[@josephyarbrough9316]

​@@ajgssahaters gonna hate. gtfu

[@marieo.bruneau9596]

Good morning, Dr. Mandell! This is amazing and eye-opening! Thank you for this great information. May the Almighty Father and Savior bestow in you abundant blessings! ♥️🙏👏💙

[@nubiawalker246]

Thank you Dr Mandell, God bless you and your beautiful mother who helped you become the good man you are. 🙏🙏

[@evadiaz907]

Yes God is always on time. I stop eating rice about two years ago. Sad because I Came from a country that it's our main dish num 1.

[@carolwatkins8541]

I just love this. I cook & refrig my rice; store my bread in the fridge. Thank you Dr. M. You are a blessing beyond measure!!!!!

[@ekaetteikpe3906]

Dr mandell good morning thank you for sharing this information God bless you and your family have a nice day ❤❤

[@StevenGianatasio]

Dr. Mandell Is The Man 💪

[@loriebrown6568]

We all love you Dr.M

[@sggarn29asianchoice55]

I usually freeze mine. As soon as my rice cooks I put it on my container and freeze it while it is still hot. I learned this from my friend’s Korean grandmother. And when I need it I would just grab my portioned container and reheat it for 2.5 minutes and it’s ready. And it tastes just like freshly cooked rice to me. 😊

[@joanfraser6500]

Food should be còoled before freezing but can be placed in the refrigerator hot. 😊

[@jennybelleness]

How long can the rice keep in the freezer? I would have loved to have heard Dr Mandell share that because a lot of people have been put off keeping & reheating rice at all

[@dilipthaker9295]

@@jennybelleness Max 24 hours. Anything longer and rice develops mold

[@liuj88]

Do you need to fluff up the rice before freezing it so it doesn't clump?

[@liuj88]

​@@dilipthaker9295 I think the bacteria threat comes from storing rice at room temperature, not from freezing.

[@LongevityLabYT]

🌟As a fellow health and wellness KZbinr, I’m always on the lookout for simple yet effective dietary hacks, and this one is truly fascinating. The science behind resistant starch is compelling-it's incredible how a simple cooling process can transform our food into a powerhouse for gut health and blood sugar management. Studies have shown that resistant starch not only aids in digestion but also promotes a healthy microbiome, which is crucial for overall wellness. I love how you emphasized that reheating the rice can actually enhance its benefits! This makes it so convenient for meal prep, allowing us to enjoy nutritious meals without sacrificing flavor or health. For anyone looking to lower their carb intake or manage insulin resistance, incorporating 24-hour rice into your diet could be a fantastic strategy. Thanks for sharing this valuable information! Keep up the amazing work! 💪🍚✨

[@thethriftyfawn]

I can attest to this- I've been inadvertently doing this for years, because I batch cook most of my meals to save time. The rice is cooled on the counter in a large glass container for 30 minutes, and chilled in the fridge with an air tight lid. I re-heat and consume a portion of it every day! Everyone always asks me why I'm so lean and never gain weight. This very well could be a contributing factor... and all I was trying to do was save time when doing food preparation and cooking! 😂

[@teresahatfield4521]

Dr Mandell. You are so informative and you give us wonderful information to help us feel better. Thank God for doctors like you. God bless you and your family!❤

[@bazzaappleton6541]

Thanks doc. I've always cooled cooked rice then chilled it, then froze it, in portions, just simply for convenience. So it's good to know it's healthy too

[@mamieann701]

How kind of you to take the time to explain how to make white rice healthier. Quit eating rice years ago. Only enjoy it when dining at oriental restaurant. Appreciate your heart for people. May The Lord Bless you. Watching from East Tennessee

[@starshine7005]

I've cooked rice and frozen it for other days!! So I was healing myself without knowing!! 📖🙌🏽

[@debaratibanerjee8138]

God bless you Dr. Mandela; today you changed our lives!

[@robbiemc596]

It is also said if you cook rice with coconut oil, it further increases the benefits as it increases resistant starch

[@ckomtro3]

makes some sense but each person is different

[@patriciaplange3778]

I have been cooking rice more than I can eat for that day and refrigerating it to last me for about a week or 2 I didn't know it was beneficial. . Thanks Dr ❤

[@christineharper5936]

I learn so much from Dr Mandell..😅😊❤

[@ZYNinaGazi]

Thank you. I have been doing this and got very good results, A1C also down significantly.

[@LittleQween65]

Many blessings, Dr. Mandell! ❤

[@Yzabeaux1]

YAHOOOO!!!!I CAN EAT RICE AGAIN!! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@FoFo-f8k]

Haha…how im feeling 😆

[@doirmad]

kzbin.info/www/bejne/al6VYYqaZrulfNE&ab_channel=KenDBerryMD

[@Arelis313]

Me too ❤❤❤

[@loraschreckhise7359]

Glad to know this! I have stayed away from rice all my life! ! Now! I will eat rice!❤

[@Yzabeaux1]

@@loraschreckhise7359 😁😉👌

[@amparoorellana6608]

Good morning, Dr. Allen Mandell. Thank you for all that you do, God bless you.❤❤

[@butterflylefevre6182]

Dr Mandell,Thank you for all your videos short and to the point. May God continue to give you the strenght,health and wisdom to continue helping the world.....

[@diopeelvlog520]

Thanks Dr. Mandell, God Bless you always!

[@jobiet]

Thanks so very much, Dr. Mandell! Always so informative, professional, and brilliant! Thank you for caring about all of us!

[@johnphillips6286]

I’m a firm believer in your advice. You should take care of yourself first, then you can help others. Just common sense.

[@bazlur-Vancouver]

I'm from a rice-eating country and eat rice 3 times, even for Breakfast with vegetables fish, and meats. but I lived in Europe and now in North America for almost 50 years, still eat rice twice a day. I feel it is easy to digest. I eat here mostly Basmati, but back in the soviet union eat Russian-grown rice from the south(Kuban, Krasnodar) and it was like Calrose-type rice. short and fat was tasty even than Basmati. Basmati tastes good if you add butter and some spice. I mastered a long time ago how to cook rice. A quick way is to cook in a shallow flat fry pan, although I have a rice cooker machine that takes twice the time of pan cooking. if you for example cook 2 cups of rice. wash them, then add 2 or 2 cups of water and boil it, check in the beginning not to stick to the bottom of the pan(use a flat wooden spatula to remove if stick at the bottom and when it boils(in 4-6min at medium-high. cook until the water on the top almost evaporated and cover the pan with a lid. and turn the gas or electrical 10-hour position(low) and wait or go to the computer and start work and don't forget to use the alarm or timer for 10min. I think the rice is ready. I read old and cold rice is not good for the stomach, so I kept them after eating first time on the bottom of the freeze/fridge inside the rice cooker pot or in a high-quality plastic or china pot. Then reheat cold rice and curries(veg, meat, chicken, and fish) and eat it again. it is good to cook at every meal, but not always possible. if you have many members, you can cook each time you eat. The rice cooker takes 40m, pan cooking around 15-20min. I am 68 and I had heart surgery due to a bad heart valve and blockage of renal and bifemoral arteries. so I had 2 surgeries, first heart, then after 4 years renal and bifemoral grafts. Everybody asked me when I went to the specialists how I was diabetic, I said that I never had it. they were surprised that I had all kinds of problems, but not diabetic. just in the last blood check my Hemoglobin A1C 6.0(4.5-5.9) and one point high. I take a lot of medicine for my pressure and control my heartbeat (no other medicine for other diseases). But diabetics among South Asians is the highest in the world and I think is not for rice. Most diabetic and heart disease people live in India and among the Sikhs and Indians Fijians have the highest in Canada and England as I heard from heart and vascular surgeons. Most of the diabetic patients from the subcontinent eat too much sugary stuff, milk products(Indians). Chinese Japanese Vietnamese, Thai Koreans Malaysian Indonesian Filipinos eat 2-3 times eat rice and they are very healthy especially the east Asians.

[@kalipress4338]

I rinse my uncooked rice for a few minutes. Thus also helps lower sugar levels. Thanks Doc!

[@its5minute]

As a Sri Lankan...We have plenty of rice to cool down since the main meal is rice... thank you Doc....😍🥰

[@rosalinerabago6389]

Thank you for this way and understanding more about rice. My daughter is diabetic and she refuses not to eat rice. And watching almost all your videos and that it makes me watch them all that I could, cause I learned so much from the things you know already and I’m learning from you. Here at home they like freshly cooked rice and so many left over. Left overs I refrigerate cause I’m the only one that eats it, didn’t want to waste food. So I’ll try and teach them hopefully they’d agree.

[@sandratjauw8709]

Dr. Mandell is really a blessing for me. I'am learning so much from him about healthy lifestyle . 🙏🏻🌎

[@faithbase7021]

You’re the best human on the planet 🌎 God bless you more and more for your great 👍 work!!!!!

[@iamnothing85]

We in Tamilnadu has this from ancient times and we call it Pazhudu that mean old ones. We cook rice and left over are stored over night in the pot with water, it ferments, we add buttermilk, onion and chilli and drink them after squashing the rice water and buttermilk mix with salt and drink it or eat like gravy. It does wonder to your body heat, gut health and energy level.

[@RealRandomVideos]

in india ?

[@iamnothing85]

@@RealRandomVideos Yes southern most part of India. This is staple food for farmer who needs energy, cooling and filling meal as morning breakfast for toiling work in farm.

[@ramalingambalaji7722]

​@@RealRandomVideosYes.. In India.. Not necessarily in Tamil Nadu only.. But most parts of Southern India. This habit of drinking the 'cooked-rice-soaked-in-water' is age old tradition and has been in practice even until late 1970s.. The local term for this meal itself is called "Pazhaya Soru" roughly meaning "Old meal".. As rightly stated elsewhere in this comments section, it provides the required stamina for the farm workers who toil on the fields and beats the hunger till noon.. Indian traditions are the best way of healthy life. We have medicines blended into our diets all along

[@annmorgana2848]

thank you!! i will be looking for more info!

[@iamnothing85]

@@annmorgana2848 but be very careful we do not toil that much compared to farmers of old times so even though this is rich in gut bacteria it is also very very rich in calorie but to mitigate this reduce the rice intake but increase the water or buttermilk addition so you take more gut healthy bacteria and not calorie. Also keep the fermentation of rice in the oven with mild heat so fermentation is more because in Indian climate even the night temperature higher when compared to western temperature in night.

[@CarlosVerak]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@magicmike6961]

banned becasue it is bullshit

[@Yeezynight]

Read ayurveda, All these books and doctor rip off medicines from ayurveda. Thank me later.

[@JohnDoe-nj6ef]

Definitely not banned. Probably you’re selling it. 👎

[@isaacogedengbe7298]

We all need that book on our kitchen tables

[@solideomusical]

​@@JohnDoe-nj6ef😮

[@BRAVO_TWO_NINE]

68 Y/O M, on a weight loss journey and lost 50 Lbs. as a pre diabetic with no complications. For over a year and a half, I've been on this plateau. Seeing my PCP, CRD and a RNP. Still no boost. Will give this a shot as it seems to have great benefit's along with current meal plans. Thanks.

[@happyd6145]

Indians are gonna love you.

[@ObeyDeFi]

But they eat other crap and vegetables aren't working.. they get all bloated fat

[@michaelkim4703]

Look at their bellies

[@aneev609]

​@@michaelkim4703 It's not a rice belly. It's either wheat, fat or a beer belly.

[@rockylovesall]

The belly is due to irregular eating habits sir!

[@incognitomizo8061]

​@@aneev609 Nope! Too much carbs! Leads to a fat belly!

[@viridianacarreon7203]

Amazing! I will share it with my diabetic friend, who loves rice, but is always scared to eat a lot of it.

[@blackworldtraveler3711]

After spending time exploring Asia and Pacific Rim areas since 18 I’m a rice eating fool….chopsticks and all. Burn it because of activities like walking,exercise,hiking,backpacking,etc.. I do refrigerate rice at home because I cook a lot at one time to reheat later especially during winter. I will cook a batch today.

[@Dance_of_a_tree_called_life]

this Human Being lives his truth. you can feel it in his authentic voice, clear compassionate eyes, and youthful ageing. Thank you Dr. Mandell .

[@marissamanzanillo8855]

Thanks for sharythis Dr Mandelle,instead of buying the pricey konjac rice for my Low carb diet. I'll try your tips.

[@johannebeerbaum1546]

Best news EVER! I love rice of all kinds and to be able to eat it more often is fantastic!

[@mandymurray4534]

Exactly what im eating today love rice i could eat it every day with anything and everything 👌🥰

[@adilaimtiaz1290]

Hello doctor! Thanks so much for amazing information🙏 i am rice lover 😊 i always eat my rice 🍚 more than twenty four hours .

[@KFIGS-z3f]

Yes! Been doing this for years!

[@nicola2421]

Thank you for this information,I am pre- non- diabetes ..and I want to avoid it going to dibities 2...😮 And this is what I will try wow ..Thank you absolutely amazing many blessings Dr.Mandell.!❤️

[@risijayasrikantha998]

Thanks. We Srilankans rice is our staple diet. We cook them in clay pots. Mostly red rice. We add a little amount of water to leftover rice in the clay pot and keep it over night. In the morning we add finly choped red-onions green chilies coconut milk and lime juce and eat it emty stomach. It does wonders to your gut health gives instant relief for gastritis and all types of bowl related issues. Try it if you can.

[@cgc1581]

Thanks for this idea! I will try it

[@UmiKhawlah]

Is the r ice refrigerated

[@unnikrishnan-hi3ib]

@@UmiKhawlah no .add water and keep it for fermentation

[@risijayasrikantha998]

@@UmiKhawlah No if you refrigerate it will stop the microbial activity which is the secret of this recipe

[@TestTest-ve4ih]

@@risijayasrikantha998 Double great if the rice is from the soil that you live on because of the local positive microbial activity. Guess it is a tad smaller effect if you like me buy rice imported from +2000 kilometers away?

[@hellevorst]

Thank you doc! I have the rice in the fridge right now. And about the bread, I was always putting whole bread in the freezer and defrosting when needed already. Enjoy the rest of YOUR day!

[@anjaneeramsawak532]

Thank you Dr Mandell for this information, although I eat brown rice, I began to think rice is not good because of the carb, but this video taught me otherwise ❤

[@Arelis313]

My favorite Dr Mandell and now I love him more ❤❤❤❤

[@BlackWolfSpirit]

I have always made up large batches of rice and after they cool, I fill up small containers of the rice and freeze it. I have noticed that once I reheat it, the rice no longer sticks together, making it more pleasant to eat. It might be my imagination but it seems to taste better when it is prepared this way too.

[@jennybelleness]

How long should cooked rice be kept in the fridge? I was always told that bacteria grow quickly in rice & it shouldn't be kept for long or reheated. I also have a big container of rice in my fridge that I should have freezed so I'm wondering how long it would be ok for

[@liuj88]

You don't fluff up the rice before freezing? I expected unfluffed rice to clump.

[@BlackWolfSpirit]

@@liuj88 I do fluff it as soon as it cools while in the rice cooker. When it is totally cool, I put it in small containers. I equally use glass, plastic containers and plastic bags, depending upon what I have in hand. I do fill them completely, then I cover it with plastic wrap before sealing in the container. If it is a plastic bag, I make sure to get as much air out as possible before sealing. Then I make sure they lie flat in the freezer. They reheat fast and because the rice is no longer sticky, it is easy to fluff. I use whole grain only. To answer your question, even though I fluff it before freezing, I pack it down slightly while filling the container. I have done it this way for decades.

[@liuj88]

@@BlackWolfSpirit Thank you.

[@liuj88]

@@VK-wx8bj Thank you.

[@rahabnkya8276]

Dr Mandel, dare say, may Grant u health and more than 1009 m years. U are so creative and unselfish for as long as long I ve captured your channel and subscribed. Rice is staple food to my family delicious mixed with numerous veggies meat fish pork goat lamb ox aah beans legumes of all kinds. Ameen

[@FLGM2023]

I stop eaten rice before because of the bad rep. Now I enjoy my rice this way , but not without my raw sweet peppers (the yellows, red, green) and parsley so good. If you keep the veggies raw you will notice a great improvement in your general health. Besides i love a rainbow looking plate when i eat. Thanks for shearing.

[@Chicago_Cabbie]

Bell peppers are sprayed with the worst pesticides among vegetables, I've heard. Get organic bell peppers.

[@maureenmannion6748]

Bell peppers contain lectins. Cooking them helps remove some.

[@evagosselin4712]

You're absolutely the best,so very helpful for our health,thankyou so much! 😊❤

[@nemboykhongsai923]

Video clip is more clear to do the needful than long sermon

[@christinec.2376]

PLEASE DO A SPANISH TRANSLATION! I'm in a Latin American country..this can be of great help to so many! Thanks Doc, you always explain things so well 😊

[@debbiew2377]

Use the translation button or web

[@mermiefasmart1387]

Looks like you found yourself a niche. You can spend YOUR spare time translating this for those you're concerned for. Maybe they'll even pay you !

[@christinec.2376]

@@debbiew2377 gracias.. for mi amigos😊

[@user-jo5fz8iw3b]

I love "SATIETY" !!😍🖤❤💙💜

[@Jazna1]

YAY! I used to eat a lot of brown rice but haven't in ages. I look forward to returning moderate amounts of 24-hour brown rice to my diet. Thank you for this information.

[@deerichardz]

I think of this everytime I make fried rice ^^

[@jphuang8658]

I love this rice eating method. It is process of rice that affects your body differently. I like how you explain the rice texture changes with temperature. Not all rice is equal. Thank you!

[@Audfile]

Yes. I can start saving money again. Rice all day.

[@carlettagoodrich-mann1377]

Thanks for all you do to improve our health and wellness

[@tempeman101]

tsp of coconut oil while cooking the rice. makes the starch even more complex

[@TheEpitom3]

yes!! and it keeps some moisture in for when you reheat it later :D

[@alabadia3014]

Thank you, Dr. Allen Mandell for this piece of information!❤ best of the best wishes 🎉

[@rmv15-ff8pe]

Good news for me! Not alot of blah blah before getting to helpful information! Thank you!