Eating carbs made me fat...and then skinny...

If I do a zero carb diet, there are consequences...but if I do too high of carb, I'll experience other negatives. Do you have to be in ketosis to lose weight? How carbs made me fat & skinny...
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#Lillie_Kane #carbs #weight_loss #carnivore_diet #animalbased
🙌🏼Thanks so much for watching! 🙌🏼

[@deni77]

Girlllllllllllllllll !!! I have degrees in nutrition and physical education in Brazil.... I NEVER EVER have seen a health professional speaking about these issues in a so unbiased, clear, easy, down to earth manner, in a way that EVERYONE could EASILY understand! God bless you!! Very very good job !!! Congratulation sfor you youtube channel, you do communicate so well ! :***

[@LillieKane]

Wow, wonderful! Your comment brought a huge smile to my face, I really appreciate you saying all of this. Thank you! I hope to bring more joy to your days like you just brought to mine. Take care! :)

[@justone3243]

Genius ist usually simple. Or: If you cannot say it in a simple way you don't understand it yourself. Thank you for braking it down to an understandable level Lillie!

[@julienfroidevaux1143]

As a Brazilian you would be aware the leading cause of deforestation of the Amazon is grazing .

[@ruthtopley4839]

I couldn’t agree more! Lillie’s videos are filled with clear common sense information and she brings in an important factor that many don’t…people are different so you have to listen to your body! Love Lillie!

[@carolcercone7178]

You make more sense to me and are more helpful to me, than any other doctors, scientists, or “experts” on this subject. Thank you

[@LillieKane]

Wow what a wonderful compliment, thank you! I really appreciate you taking the time out of your day to write this. Have a lovely day!

[@TheRedAnvil40]

Because doctors take one class on nutrition. Doctors are useless in the realm of weight loss. My "doctor" never paid attention to my pre-diabetic glucose levels and stared at me with a blank face when I spoke on nutrition knowledge that I learned. Specialists are good, family doctors...not so much.

[@galinageorgieva8554]

She's definitely good.

[@BlueMirtilo]

For anyone who can eat everything in moderation, I stand up and applaud. Because I can not. Either I eat everything in the universe, or I just stick to steak. Eating fruit leads me to pie and cakes, and pie takes me to ifood and I never leave, and I gain all the weight at record speed.

[@ruledbyvenus1859]

Same here. Even certain veggies make me crave Reese’s peanut butter cups Eating fat and protein only, keeps the cravings at bay.

[@kirbyaugustine761]

Been on that rollercoaster more times than I can count. Only complete abstinence from all things sweet works for me. I so wish I could do moderation but it just ain’t so for me.

[@jasonrios3120]

Go see a psychiatrist and psychologist

[@cakeonaplate]

Have you tried intuitive eating?

[@BlueMirtilo]

@@jasonrios3120 The situation is chemical, leptin, insulin and hormone regulation. It's not psychological. 😘

[@Capt-Cran]

I'll have to say ... this one video is probably one of the BEST videos anywhere on KZbin giving a common sense and logical view on health ... and losing weight if needed ... so concise, so substantive, and so well delivered ... SUPER SUPER SUPER!!

[@ZackRamsey14]

Great video Lillie! I just reached a year of keto/carni and I feel amazing but I tend to disagree with the hardcore strict carnivores that it's absolutely necessary for optimal health. I'm almost always in ketosis but sometimes I'll eat 30-70g of carb a day from kefir, sweet potato, carrots, fruits, or even honey. But it's rare, maybe once a week. I think the key many people could take from keto and carnivore even if they don't go strict is prioritize protein and fat, and look at carbs as more of a supplement to the diet

[@LillieKane]

Awesome! Congrats on a year and feeling stellar! I know some people have to be strict, especially abstainers, and then other people want to be strict but then there’s others who aren’t in that same position. So sometimes I feel I’m in a tough spot because in my videos I’m trying to help both audiences of people and hopefully I can communicate that well enough that there are these different categories of people based on where they are in their health journey. Thanks for sharing, have a delicious week!

[@ZackRamsey14]

@@LillieKane Agree with you Lillie! There's definitely a place for strict carnivore and I do think it is the best way to heal from metabolic dysfunction. But I think we both agree that after some time there is wiggle room for many individuals. Thanks for the reply!

[@scottorgan2255]

@ZackRamsey14 I agree carbs,(fruit & veg) are seasonal just dont eat/drink processed sead oils AND don't feel guilty about having the odd bite of junk food👍

[@DearStephanieX]

This is what I’m striving for thanks ❤

[@buckmurdock2500]

How do you know you are 'almost' always in ketosis? People on medically supervised ketosis diets are tested several times a day.

[@geraldclemens1682]

Each individual is a science project. Just about every Dr who supports keto or carnivore has said one has to figure out what works for each person. My wife has struggled long time with weight loss etc.. look on her face when she told me she was down 18lbs in about 3 4 weeks. Was priceless. Now she not doing struct keto more of a dirty keto. But it is working. Thanks Lillie great information. Keep up the Jokes. Nothing better then simple smile on one's face to get day started. Best wishes.

[@mandalorianroby2542]

from july 11th i went strict carnivore because never in my life i managed to stick to other diets. i was alway hungry. i started eating pork (here it's cheap), chicken, eggs and butter. i eat until i feel satiated. i went from 229 lbs to 207 in less than a month. my job requires a lot of physical strength and stamina (almost comparable to going to gym) and today i look a lot leaner and i'm waking up in the morning fully rested. when i'll reach my weight goal (176) i'm not going back to the crap i ate before no matter how tasty it is

[@tammiehammett5054]

One factor is definitely eating enough nutrient-dense foods that your body relaxes and decides to let go of weight, as a fifty-year-old who has eaten 1,000 calories or less of her entire life yet been 20 lb overweight, I have just passed month 7 of eating sometimes twice as much carnivore food. My body has finally released about 5 lb eating twice as much food. It's very interesting and everyone is so different, Lily we really appreciate your insights.

[@birgitk6518]

Yeah… no not gonna believe that someone is overweight with 1000 calories. Sorry but it’s it possible

[@tammiehammett5054]

@@birgitk6518 I never realized I was eating that little till I got a food app. I had a major surgery in 2019 and forced about 500 calories a day down for a month and lost 4 lbs. Today I've had 800 which is a huge fail but it's the best I can do. I usually do better. Incidentally I don't have a thyroid so that might be a factor. My mom was the same way. 20 lbs overweight and barely ate her whole adult life.

[@tammiehammett5054]

@@birgitk6518 It's more of a thing than you think. Eating low nutrient foods as well as barely eating makes my body hold every bit. I'm also an older gal who lifts weights 3x per week and is 5'8" and now 165. I find the days I really make myself eat more I'll lose but I find it very difficult.

[@winniecash1654]

I read your comment twice. This is me. Thyroid problems, I've eaten 1200 calories a day my whole life otherwise I'd get fat (despite working out with weights and being fit). Here I am, now 60 (still strong for my age), but I eat about 1000 calories a day. I don't count, I just know after being programmed to count back in the 80s. Anyhow I'm carnivore now, but still can't seem to eat more without gaining weight, and completely losing my appetite. What things did you do to fix this? I'm now going to watch this video.

[@tammiehammett5054]

@@winniecash1654 It's still a struggle. I comment on these videos often with my story and frankly take a lot of crap because people just don't believe we could eat so little and still have excess body fat. Some days I get 1000 calories. Some successful days I get 2200. I literally have to force myself to eat and I hate that. I know some folks add a bit of fruit to stimulate hunger. I do a 500 calorie decaf to start things off. I wish I had a good answer sis. I'll keep being animal based because I healed all the things.

[@d.wilbur5164]

You are hilarious and oh so cute! Thanks for this great, realistic video full of great information! I've been carnivore with less than 10 grams of carbs a day for three years. When I lost my energy and started having gut issues, I went to see my acupuncturist. She said my "fire" had gone out. My body was damp. Knowing that I don't eat a lot of carbs, she had me add one root food to my diet per week. None of them have caused me issues (carrots, squash, pumpkin, radishes ... all cooked). I'd been under eating for a long time. I'm regaining energy and I'm definitely sleeping better. Enjoyed this video enormously!

[@user-qm2lb2pn6e]

Thank you, Lillie - Another awesome video! Even experienced carnivores, ketovores and those new to eating healthy, will learn from this.

[@PopCrusher]

gotta say, i went into this a little judgy because i’ve been a vegan for nearly a year. i have been having a lot of stomach issues lately, and i think it may be due to to the vegetables! this video was very informative and i did not expect it to be.

[@TheRedAnvil40]

I love that I found your channel. I don't eat Carnivore but I am in the process of losing weight. I've shedded 85lbs off so far and I KNOW I have the mentality to get to 175 by the end of the year. I'm at 195 now. Your video on caloric deficit, then maintenance, then back to caloric deficit was SUPER eye opening for me.

[@LillieKane]

Wonderful, I'm so glad you have found the content helpful :) Thank you for the feedback and hope you continue to find success! Take care

[@Jamison77]

Spot on! This video is so helpful! I have also lost weight on multiple different “diets” including ones with lots of carbs and ones with lots of fats and no carbs. I can say from my experience that I agree with you insights. 👍

[@caitlynnp9507]

Thanks for laying all that out for us! I ran into the same cons with low carb and same cons with high carb. I need a little bit of carbs, like you, but definitely not too many

[@SirCharles12357]

THE BEST BREAKDOWN ON DIETS I HAVE EVER WATCHED!! Yes all caps! It really explains all the complexity and why there's so much confusion about the subject. Great job! I'm saving the link to this one. Also, entertaining!

[@LillieKane]

AWWW YAY! I'm so happy you enjoyed it :D Thank you for the feedback. Have a great week :)

[@laurelfoster8302]

Fantastic info!! Thank you Lillie 😊

[@isagoldfield7393]

I always enjoy watching your channel & so informative. Thanks for sharing your knowledge & experiences. You’re the best Lillie Kane, we appreciate you💕💕💕

[@gmo3686]

This honestly was the best video you’ve put out yet, & I mean that; great job Lillie

[@LillieKane]

Wow, thank you! That means a lot. Hope you have a great week!

[@TheBookofDonna]

I truly love how you explain things in a simple way.

[@susanfreedman4015]

I don't know how your videos can get any better, and yet they do!!!! Congrats to you.

[@LillieKane]

Aww wow, thank you Susan, I really appreciate you writing this. You just made my day! Have a smiley rest of your week :)

[@MrAvisinai]

Thank you Lillie for making this video!

[@dianeblack8849]

Lillie, you are the best instructor in my opinion. Some people are so over the top and we are not all the same. I tried strict carnivore..no carbs, and did not feel well, so now, i'm incorporating carbs from animal products and i'll see how this works. these ways of eating are not a one size fits all. Thank you.

[@nicksisti4026]

Brilliant breakdown of a VERY complex topic!! Well done Lillie.

[@gabrielledenby]

Here for the dad jokes and I stay for the down to earth, balanced advice and positive vibes! ❤❤❤ Love your channel!

[@flowergirl52]

This was an awesome video, I know all of this but seeing it visually was very helpful esp. showing your husband as an example with his different food choices.

[@deannagalvan2397]

This video was the best presentation, that was so clarifying and informative all in one. Thank You 🙌🏼✨❤️

[@mikelewandowski3600]

Thanks for the video Lillie, I enjoyed it! I liked your explanation of the different types of carbs and their effects.

[@laundrine]

This is so helpful! I eat pretty much the exact same diet as you, for the same reasons you do. Thanks for your insights. ❤

[@mglinkowski]

This is a great intro video for people looking to be healthier, hopefully this spreads!

[@elizabethcavanaugh9689]

That was a great informative video. Thank you. ❤️😊

[@ReginsEvans]

Lillie, I've watched a LOT of You Tubers who deal with nutrition and/or the KETO diet. You have better information and present it in such a way that you win the gold star for your channel! Thank you, thank you, thank you!!!

[@federicacaruana]

Always insightful and fun to watch! Thank you for sharing!

[@HeatherMcSwayde]

Thank you! After lots of experimenting I finally feel like I'm on the right track and after watching this video I now know why! This video blew me away, I have now re-subscribed to your channel LOL

[@cindaladahling1706]

Thanks Lily! I was wondering about these exact things!

[@drawdownfx4415]

Great video jam packed with all the info I needed thanks a lot!! I switched to carnivore and started to add foods slowly into the Arsenal which really helped me understand the relationship with certain foods

[@galinageorgieva8554]

You really, really know this stuff, respect. I've been researching this health/food topic for years and you present it perfectly. If someone has low energy/chronic fatigue on keto, they might want to check their thyroid gland (could be also high cortisol, it ruins the hormonal balance) and add more good carbs to their diet as you mentioned.

[@jjsays]

Thank you so much for this! This is JUST what I was looking for. About 2 weeks ago I jumped fully into carnivore plus intermittent fasting. I did it to help me with cravings. Now, at the beginning of my third week, my fatigue, lack of strength and terrible headaches have been absolutely debilitating. I also lost 4 pounds in 2 weeks (from 122 to 118 at 5' 9"-- not good). I needed some carbs to bring me back to feeling like a person again and to stop me from losing too much weight. I think I'll stick with a bit of fruit and honey moving forward. Again, thanks so much!

[@galinageorgieva8554]

Look into your cortisol levels or your thyroid, I added a bit of carbs and I am feeling much better, the fatigue is gone. Although having a fatigue while switching from carbs to fats as a source of energy is normal for the first few weeks of keto, after that I felt amazing, but now I realized it is time to add the carbs.

[@candicefoy]

Lol cracking up at the donut in the car footage 😆

[@gregorygoldbarth7464]

Nice honest video. Unfortunately, I have the type of metabolism that all I need to do is look at a carb and I’ll immediately go into metabolic syndrome, so for me personally, zero carb-fatty meat is where it’s at.

[@LillieKane]

Thanks Gregory! As far as metabolism goes, this video may be of interest to you 😊 take care my friend! kzbin.info/www/bejne/pXe6eoqEhqiGnbc

[@gregorygoldbarth7464]

@@LillieKane thanks for your response Lily. Just a little bit of background about me and I think you’ll have a better understanding of my response. I’ve been a lifelong, non-drinker, non-smoker, non-drug and elite athlete, gymnast, as a national champion in high school and onto NCAA championship teams along with our Olympians. The problem is I’ve always been in shape and stayed in shape, but I came to realize that since I was eight years old, I’ve been addicted to sugar. Was diagnosed with metabolic syndrome, hyper insulinemia and a list of health related issues that have all completely gone away since I went full-blown carnivore a year ago. Today I am a cross fitter and amateur cyclist and have been identified as a lean mass hyper responder. I weigh 145 pounds I’m 5 feet eight and extremely lean. I’m 69 years old Going on 40 years old if you know what I mean. The wonderful thing is that I outperform many of my cyclists that are half my age and don’t even need to refuel while I am in the saddle due to being fat adapted, and in ketosis. I feel great, and will continue on this way of life for the rest of my life. My blood work is absolutely fantastic except for LDL and total cholesterol but I don’t worry about those due to the fact that I’m sure you realize that the standard American diet and the way that big Pharma and big food and current medical metrics all have it wrong. I have a very low CAC score, and my metabolic profile looks great.

[@supirman]

sounds like you have no muscle mass and need to build some.

[@ambitiousantique7138]

You NAILED IT !❤

[@wtskam3053]

This is the first long form video I’ve seen of yours, I’ve seen shorts before, I thought you were one of the carnivore “zealots”. I have totally changed my view, and I’m impressed that you can actually see the positives of both carbs and low carbs. I’ve tried both and function much better in high (200-500g/day) carb diets. If I lower my carbs I haven’t got energy for both cardio and weights. I’ve also lost weight on high carb and gained on zero carbs, so calories are much more important than the specific diet. Just see that you don’t go to low on fats! Keep it up, you look great!

[@CaptainVideo100]

I love you, Lillie! You are amazing!

[@lesterakalezer9891]

Carbs made me fat then fatter then fatter. Now im carnivore and have lost 24 pounds in 2 months. So with carbs I think it depends on the person.

[@brachms]

I tried strict carnivore and crashed my hormones and made my thyroid very unhappy. So now I do eat nature's carbs on animal based diet at my doctor's recommendations and am doing much better. I think it is because I don't eat enough on carnivore especially because I am allergic to dairy.

[@IsAbElmiaumiau]

Whoever edited the thumbnail didn't think too much of the milk placement lol. I love your content!

[@rickycarfan54]

really good videos!!!! 👏👏👏👏👏 so unbiased and objective and clear!

[@darrincook3253]

I think your spot on with resetting the gut on carnivore then reintroducing foods. Good content and enjoy your video’s. “Stick with Steak!” 😂 ~ Lillie, 2023

[@toriarose]

I love how you present your information, it's so helpful. I'm a newbie, just experimenting with a carnivore-ish way of eating (don't like the word "diet" .. as someone that used to be anorexic). My experience has taught me that I've likely been malnourished most of my life (especially when I was vegan). Definitely wasn't getting enough high-quality protein. On the flipside, I experienced some scary stuff just eating meat only. Like constipation. I used to eat lots of veggie and oatmeal. So I just never had that BM issue before. Also, joint paint. Yikes, that's some awful stuff. Maybe I wasn't "doing it right," but I don't think any way of eating should be so strict. It shouldn't eliminate foods that are clearly meant to be eaten (yummy and packed with nutrients). And you really shouldn't have to take supps (although it can be a good thing here and there) to avoid pain/illness. So what I'm now experimenting with is eating half the veggies I used to eat, rather than none. And I never really ate that many fruits before, but I ain't givin' up wonderful berries. Or real/raw honey. And I'm still experimenting with (mostly whole) grains (and alternative grains). But having them much less (I stopped eating bread/pasta yrs ago). Anyhoo, I learn so much watching your videos, and love your dad jokes, ha. I really don't think most people could make them as entertaining as you do.

[@helenberesford4722]

I am a carb addict. I am so scared of eating carbs because I know it will "set me off". So far, avacados and olives seem to be okay.

[@ssj_gabe]

Yes, I found my sweet spot to be 65-85 gr of carbs a day. Great video!

[@MrCarnivoreCanada]

Great content. I love your videos Lilly ❤

[@peggylynn84]

Another Awesome video Thanks Much Love ❤❤❤

[@kristind2216]

I love the way you explain things.

[@carolw7493]

Thanks for the information !😀

[@LillieKane]

You bet! Have a great week Carol!

[@obamasgirl787]

I loved this video. 100% on point.

[@NoOctopuss]

Makes a lot of sense - thanks!

[@loric.4016]

Love starting with carnivore..then slowly added a few things..but boy when I try to add junk then my body let's me know immediately! Carnivore helped me kick my sugar and soda addiction/dependence

[@mariannebrowne7398]

Great topic! Thanks

[@avader5]

@4:00 Ma'am I have great respect for you and your channel however I don't feel like you or anyone else should be making a generalized statement that you believe applies to all people. For example for me calories in calories out does not work. I'm a Computer Engineer in Silicon Valley so trust me I love numbers I track numbers and I found through research and testing with my body that calories in calories out is not a linear function. For example if I consumed 400 calories of protein it does something different in my body than if I consumed 400 calories of carbohydrates or 400 calories of fat. Each of them causes different metabolic reactions they don't all produce the same effect. I can eat an excess of protein and not gain a pound however if I eat an excess of carbohydrates I can assure you I will gain weight and I will also gain weight but much less if I have a excess of fat. This is why I adopted a low carbohydrate Keto program it seemed to be best for my body's metabolism.

[@elizabethmcinnis]

I miss the taste of fruit, I haven't had any in about 2 years because I'm allergic, pretty much anything that requires pollen to be made I have bad reactions. I've been on Carnivore for 2 months and have dropped 24lbs and don't have the joint pain anymore. I have previously been diagnosed with IBS-D, pre-diabetic, and a history of diverticulosis. I've had zero gut pains and no gas with this diet. It's nice to finally not be embarrassed about bowel movements that seemed like I should call a coroner about.

[@markhicks5569]

Great video! I am thinking it is all about HPLC … which is high protein and low carb. For me I transitioned from LCHF to HPLC. The journey allowed me to lose 75 lbs and keep it off now for 3 years. Prioritizing protein now has helped me gain more lean muscle and I am never hungry. I will admit I do omad and fast for longer periods maybe once a quarter. My protein at about 140 grams is mainly salmon, sardines, herring, tuna, chicken and biltong. Fats at about 50-75grams come from the my protein sources, avocados and high oleic peanut butter. So mainly monounsaturated fats. Carbs I try to get around 50 grams. I do cycle lower around 20 but bump up as I will start to get cramps and twitchy muscles in my legs. I sprout peas, lentils and garbanzos as my main added source of carbs. I have been refining what I eat as I go and listen to my body. Moving to a higher protein focused diet has taken my physical health and strength to a whole new level. Best shape of my 60 years on this earth with 60 to go!

[@Goshen45.10]

Due to my PCOS I had trouble losing weight and my periods were irregular. Keto helped with my hormones, but up until a certain point. I, too, realized my carbs were too low, so I started incorporating more fruits and veggies, and the occasional oatmeal, protein bread, wheetbix, lentils etc and my body was back on track. So basically im not in ketosis anymore and not losing weight at the same pace as I was on a keto diet, but I think eating up to 100 grams of carbs is ideal for women who suffer witg pcos.

[@naomimay82]

PCOS is caused by hyperinsulinemia, AKA insulin resistance. I have PCOS. I am reversing it with a carnivore diet. I am reversing my insulin resistance by eating zero carbs.

[@elizabethoboril938]

I think the key to health is eat a whole foods diet approach. Some people can eat a lot of fruit, nuts and starchy veggies. Others have to be closer to carnivore. Do what's best for you as an individual for optimal health. I say I'm animal based because I eat mostly meat and animal products, but throw in some variety once in awhile. Eating mostly meat has helped me recognize which foods will cause issues so I avoid them.

[@sawomirpetryna8903]

You are getting better and better witam your video so I smashed the button to subscribe.

[@LillieKane]

Ayeee! Thank you so much! I look back on my older videos and think “yikes”. But I’m happy to see the progress and evolution. Thanks for the feedback and support!

[@anir8023]

I have tried both, carnivore and prometabolic eating . And I can say eating carbs such as oats, whole grain pasta, buckwheat, apple a day, animal protein, cottage cheese. Made me lose weight in fact made my body very lean and defined . On carnivore I’m more chunkier .

[@tanyaburford8699]

Love your videos thank you! ❤

[@randyvaughn4046]

You are awesome. Great info. Spot on. You are making Americans healthier one info burst at a time. Your husband’s good but I ❤ your way. Thank you for helping with my health. YOU ROCK.

[@Wavesurfa]

Great video. Comprehensive and straight forward. 50ish grams of carbs seems optimal for me too. I have to use things with straight up glucose because I can’t tolerate fibre and fructose or too much dairy. Maple syrup is a good one for me, and if I am feeling up to some raw milk I’m never upset by adding a few table spoons of maple to it. 🤤

[@cyber0005]

this is spot on advice

[@Eman-bx1yb]

The voice of reason on KZbin .

[@theaubreyhaze]

Just the video I needed! Thank you! I've been struggling with binge eating on a SAD diet after 6 years of an unhealthy vegan diet. The times I've tried being carnivore I failed within 1 week due to very uncomfortable keto-flu symptoms, distaste for animal fat, lack of discipline, etc and it's been the same just trying to simply eat in a deficit & prioritize protein. I'm going to give the animal + fruit diet a go combined with experimenting with Tirzepatide. I'm hoping the appetite suppression will help me stick to healthy foods for some time, slim down, and adapt easier to the diet for a long-term game-plan for when I no longer feel the need to use an appetite suppressant. (I'm not recommending anyone else do this without a doctor btw!)

[@missygee6155]

Wow, you and Bryce finally got married! I must have missed that video!!! Congrats Lillie! Great video! 😂❤

[@BaltimoreTom]

I eat at much fruit as i want and honey.. but also eat 2 lbs give or take of meat and I'm still losing fat and gaining muscle.

[@glendas5023]

Oh gosh now I’m wondering if I’m not eating enough 😩 I’m not counting anything. I just when I’m hungry and stop when I’m full! Great video!

[@marismannik464]

Love your content ❤

[@2dogsahooman677]

Great advice. Ty

[@elenaalb4762]

100K pour Lillie, lets go!

[@Livingtabitha]

I love your dad jokes so much. 💜💜💜

[@wellersonoliveira5334]

Nice video as always ❤❤

[@LillieKane]

Thanks so much!🥰 have a rockin’ week!

[@krystjanchanerley9288]

This was very informative

[@j.bellemare9683]

I consider myself carnivore even if I dont follow "the rules". I was not eating enough with just bbbe and adding some cucumbers to my meals really made a big difference in my appetite!

[@Snaaaaap]

It seems more like guidelines then hard rules unless you feel worse when deviating from it. I'm going to try and follow them more closely to experiment on the results before deciding on loosening such restrictions since while I do feel better overall now I want to see how far I can go. Like say eating things on the side that's truly beneficial to my overall health with trace minerals and such that seem to be only present or more readily available in plants.

[@sheldonhagerman6324]

Vegan or carnivore you gotta limit the processed carbs and increase the protein.

[@sairobot7336]

Actually everyone shall do that

[@bradtozier6776]

Excellent, as always. And adorable, to boot!

[@angelgirldebbiejo]

My puppy is named Lilly Mae, best name. You have alot of energy, I was like that when young.

[@maynicolas3222]

thank you lily

[@SamSepiol59]

Lillie - thank you so much for the content. When you mentioned how folks are reporting zero carb diet helps for people with OCD, is this actual OCD (intrusive thoughts/compulsions) or "OCD" (aka perfectionism and needing things in order, not the actual medical definition)?

[@alextirendi5412]

Great stuff

[@wintersprite]

Another elimination diet people can try that isn’t as strict is a low fodmap diet. Foods with higher fodmaps tend to cause more digestive problems for people than foods with low fodmaps.

[@ussindyboyz9683]

I am purely watching your videos because they are fun and you are very entertaining😂

[@HelenEk7]

A person asked yesterday in a reddit sub, "when I eat a meal consisting of complex carbs, why am I still hungry?" Because he ate a meal consisting of almost only carbs. I suggested he swapped some of the carbs with protein.

[@sandrasatterfield4432]

Well said!!!

[@zacw812]

I love your channel ☺️

[@richardwilliamswilliams]

Good morning SUNSHINE from Copperhill Tn

[@LillieKane]

Howdy! Have a blessed day

[@Jane-pg8jv]

Love you sososooo much. Love from Holland

[@sidneybuckaloo]

Lillie, your zero carb cons is exactly the same cons I have on zero carb. I’ve found that anywhere from 50-70 grams of carbs works perfectly for me to reduce all of those zero carb cons.

[@ggjr61]

It’s great your way of eating works for you and your clients and is similar to the way I like to eat too. It doesn’t work for everyone though . I know someone who tried your type of diet. Her BP shot through the roof, she developed a constant headache and irregular heartbeat. In addition to all that her RA flared up so badly she could hardly walk. A whole food plant based diet is what works for her although it’s not low fat since she eat some avocado and nuts.

[@finagill]

I disagree, the most important factor to losing weight is having your insulin level low enough to use your stored energy for more time than it is high enough to store energy. This is where the term "internal starvation" comes in. Keep insulin high enough, your body will be shuttling extra energy into storage at the expense of starving your body of the opportunity to use that energy for fuel. Unfortunately, it is so bio individual that no one can say where the limits are.

[@rictrician]

Good job 😊❤

[@LillieKane]

Thank you so much!🥰

[@alansawesomeketoworld4612]

I keep my carbs low, under 20 most day and when I go over I can really feel it.

[@annabodroghkozy1498]

Fruit and stomach cramps! I though I was the only one!