Eating Like I Did in Recovery CHALLENGE & How my Mindset Changed

[@adisconected4211]

As you say to listen to my body and eat if I want I just can't do it i feel like something is blocking me even when I need to eat more bc im a teenager yet and i have to grow and even when I wont be fat But your films helps me i guess and then i think that im not alone with this

[@lottamalmivaara2164]

I remember when i watched this video. It helped so much. Novadays I'm okay but love your videos still! I'm 2 year vegan too.

[@edi165]

loved this! so proud of how far you have come xx

[@alex-vv8yf]

Your videos helped me so much, thank you forever.. keep doing good.

[@noahblank6560]

Couldn’t wait for a new video. I absolutely adore you!!

[@HanneArts]

Aww thank you so much! x

[@pearlobrien5712]

It's so good to notice progress. I ate a whole order of tater tots tonight without stressing. A few years ago that would have been so hard!

[@HanneArts]

That's incredible :) xx

[@ababy6074]

Lately I have tried cashew butter and am loving that! And my favourite breakfasts are ones that include a bowl with yoghurt, nuts, seeds, bran or granola and soy milk. I will try adding some nut butter to it just to remind me of you!

[@HanneArts]

I've been having a lot of cashew butter lately, too! It's really easy to make so I tend to buy a big bag and just blend it up myself to save some $$. That breakfast sounds wonderful :)

[@johannagetbackyourlife9]

Great Video Hanne☺It is so encouraging to see your process😘

[@user-kv6yf3kc9o]

What helps me is i eat a big breakfast I feel like its more helpfull cause it boosts your metabolism and stops you snacking or feeling hungry way until dinner time and then i eat a small healthy dinner or on weekend a bad dinner, Ive gained some weight but its okay because im not balding anymore and nobody like a bald bitch

[@wowurbulky9153]

Spoken like a true queen

[@box_diviel]

Hello Hanne! I'm recovering from anorexia and I don't know how calories I need in a day.Yep, I'm a boy,my height 172 and my weight under 50 kg,sometimes I restrict myself but I'm trying so hard to eat my fear food and whatever whenever I want.Please help(hope you read it) and I having extreme hunger. Thanks a lot to you.Your videos are very helping for me and other people. P.s.Sorry for my eanglish,because I'm from Ukraine:)

[@HanneArts]

Thanks for your comment! If you are experiencing extreme hunger, then listen to that. I don't know your age, but based on my viewership analytics (late teens to early twenties), it tends to be recommended to eat 2,500-3,000 kcal per day, so I suggest you try that out! :)

[@box_diviel]

Hanne Arts oh yeah,I'm 16 years old and I had anorexia for 3 years

[@drewtyler4974]

Look up the minniemaud guidelines! I’d recommend following them if you want to recover and gain weight :) they suggest eating at least 3000 calories a day

[@marjolein647]

I just saw your video! it has been uploaded some time ago I know, and i'm sorry for responding this late! Loving your content, I also love your reading voice. This was ofcourse only a few sentences but I would certainly be your most devoted subscriber if you where to record audiobooks aswell! :D

[@simanuri1788]

sos i just made my first what i eat in a day video and it was so much harder than i thought lma0o0o0o

[@markgajic9455]

i also love breakfast for dessert :)

[@celestialudenberg6966]

I prefer Almond Butter! I wish I had the your strength and courage Currently relapsing and I don't know how to get out anymore but can't go ip again because school and I'm doing my driver's license in 2 weeks And after that I'll turn 18 and would have to go to a psych ward for adults :(

[@HanneArts]

I know it is difficult, but try to put your health first. It is genuinely the most important thing

[@celestialudenberg6966]

@@HanneArts I know, I'm trying to care about my health haha Thank you 💕

[@elwirapawlak5162]

Peanut butter jelly time ;-) Cool video, dear fellow warrior! Omg, i'd love to be on that follower's position :D maybe some day ;-) i really L.O.V.E. your attitude towards life! Again, such a mental change, WOW - good for you! Btw, i may finally say i'm there too :D P.S. I'm planning to folliw your day of eating this weekend, you've inspired me to join YOU :-) KISSES and whenever You're in Poland YOU know WHOM to visit :D p.s. i've accepted meat products to the extend i doubt i'll ever change it.. it works for me, despite my believes, that's what my body works best with.

[@darak4187]

Hello! I’m wondering what year you went vegan? Thanks for the fun and informative videos.

[@HanneArts]

I've been toying with vegetarianism for most of my life, but have only really become fully vegan about 1.5 years ago (I found it important to focus on my recovery first, and I'm very thankful that I approached it this way :))

[@darak4187]

That’s wonderful! I was vegetarian for over 20 years before going vegan!

[@HanneArts]

@@darak4187 Wow, that's a long time! Well done :) How did you find the transition? x

[@darak4187]

Transition was super easy. For one thing, now there are so many alternatives to animal products. Next, one I learned the truth if heath issues and the animal industry I was completely done. Veganism isn’t an eating disorder if you are following your moral, ethical and health beliefs. How is it for you?

[@HanneArts]

@@darak4187 Same! It was super-easy, and I do not feel restricted in the least. I've really enjoyed it, and I love being able to follow my ethical values this way x

[@maria-lj6ww]

peanur butter!! love ur vids!🧡

[@fabioferreiragomes]

Simplesmente Espetacular Maravilhosa Magnífica...

[@sarahhume3220]

Team peanut butter for life 😍

[@lucrezia0061]

Hi❤️ sorry if I bother u but can I ask u a question? Now I’m eating about 2500-3000 calories a day and I’m ok with it. With this amount of food and calories I’ m never hungry and I feel better😍. But when I’ll be weight restored how many calories should I eat? Should I restrict them?

[@HanneArts]

You should be able to keep eating the same amount of kcal, as your body will adjust :) I talk about this a little bit in my upcoming video xx

[@lucrezia0061]

Hanne Arts so do u think I should not restrict myself and that I’ll be able to find the right balance?

[@HanneArts]

@@lucrezia0061 Yes, definitely! :) xx

[@lucrezia0061]

Hanne Arts thank u❤️

[@ritacaetano3521]

Almond butter!!

[@anastasiyakorovska5779]

what yogurt do u use?

[@HanneArts]

I tend to make my own :)

[@ellynash4922]

Hello Did you get your period? Forgive me if I missed that news. Sorry to ask if you don't want to say. Thank you Elly x

[@HanneArts]

Yes! I've been getting it since the end of 2017. It was very regular until I changed my birth control (start of 2018), and then it got a bit whacky but still very much there every month. Then, earlier this year, I missed two or three cycles in a row (likely also because of the birth control and/or the iron deficiency it caused me XD)... but it is back ;)

[@elwirapawlak5162]

WoW, i was nearly there with being vegan, but then no period for 90+ days, so i moved back to meat eating: that's why, because of the fear of loosing IT again, i've decided on KEEPING meat in: slowly turning to pescetarianism and further, baby steps!

[@ellynash4922]

@@HanneArts that's great. It means we are now looking after our bodies after the years of abuse. Better late than never! Xxxx

[@HanneArts]

@@elwirapawlak5162 I actually got my very first period when I was transitioning to veganism :) Fun fact ;)

[@natalieiwanciw6454]

Your natural period or pill period? Have you cycled on your own without birth control?

[@eddavan1624]

What is lowest bmi you reach?

[@sparkrunner1237]

not a helpful comment...it doesn't matter