How to Cook BOO Stew | Ugandan Food From Acholi Land | Ugandan Cuisines

#eatingtheafricanway #uganda #cooking
Cooking African Village Food For Lunch / Ugandan Traditional Food From Acholi People / Ugandan food
In this video we are looking at Uganda Traditional food from northern uganda in Acholi land, one of the most loving people you will find on this earth. Boo plant (cowpea plate) is a base of traditional dish in Northern Uganda and its a combination of Okra, paste from peanut (groundnuts), cowpea leaves and other ingerients as shown in the video. Northern uganda has so many culturals of which some share the traditional foods.
Cooking African Village Food For Lunch / Ugandan Traditional Food From Acholi People / Ugandan food
Boo is a traditional favorite dish often served on on many weddings with the belief that it brings blessings to the marriage.
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[@Spiralblack3]

Greens are always good!!

[@EatingTheAfricanWay]

I know you love greens

[@Spiralblack3]

@@EatingTheAfricanWay Absolutely true!

[@EatingTheAfricanWay]

@Spiralblack3 you better come and visit us...

[@aidahthankyoujesuscoustanc5627]

Am lucky to learn from here because my acholi boyfriend loves this

[@EatingTheAfricanWay]

Am happy this video helped you out.....

[@gloriaatukunda5072]

I like this for sure,natural and organic ❤

[@EatingTheAfricanWay]

Thank you dear

[@cyrusmwangi7748]

You have done this video like a pro. You captured the audio well. Taken us through the preparation process and your guest was a star as well.I'm proud of you guys.

[@EatingTheAfricanWay]

Thank you so much.. Am looking for more ways how I can keep improving

[@ginamitembe8935]

You have infectious smile!!! Thanks for sharing this healthy food!!! Africa must eat our traditional foods!!!.

[@EatingTheAfricanWay]

Thank you Gina...... happy to have you here ..

[@houseofkeke]

The salt process is pretty cool. I'm off to eat my processed food now😁 amazing video as always 👍

[@EatingTheAfricanWay]

🤣🤣🤣🤣 the violence is too much....hahaha.... yeah the salt process is amazing....you wonder how they came up with the idea

[@mck5549]

The salt process is interesting.I used to wonder how some tribes got salt if they are far from the sea and from saltwater. The food looks yummy and healthy

[@EatingTheAfricanWay]

Just know I also had and still have so many questions......come and join us

[@AsiimireGetrude-se1tv]

For sure this is a pretty smile for you madam thanks for teaching us

[@EatingTheAfricanWay]

Thank you so much for watching 🕺🕺

[@kevinsoreh42]

I will visit U.G this year to enjoy your dishes

[@EatingTheAfricanWay]

We will be happy to have you here..

[@josephaleto8708]

That is so delicious and appetising Nyamera kod Owadwa. We also call it boo in Kenya and the Otigo we call it Apoth.

[@EatingTheAfricanWay]

Thanks for watching and sharing this information with us.....I do appreciate alot...

[@natukula]

Naye niko wooba ondideko eeyo emere Nkunyiigidde 😢 i love it 😢

[@EatingTheAfricanWay]

Nze sagala kubba nkyali mukisibbo....😁

[@HONEST-256-𝙊𝙒𝙊𝙈𝙐𝙂𝙄𝙎𝙃𝘼]

NELA 😢😢😢😂😂😂😂😂😂😂😂TENX FOR THE SHOW DEA MR FOOD

[@EatingTheAfricanWay]

Thank you too mukwano....jangu tulyee

[@HONEST-256-𝙊𝙒𝙊𝙈𝙐𝙂𝙄𝙎𝙃𝘼]

@@EatingTheAfricanWay 😂😂😂 tenx

[@EatingTheAfricanWay]

@HONEST-256 🕺

[@CosmasOcan]

Wow i have been waiting for that day❤

[@EatingTheAfricanWay]

Thanks for being patient

[@KlaBoi-qj8oh]

Show us more about how the salt is done.

[@EatingTheAfricanWay]

Next time I'll do better....

[@gloriaatukunda5072]

Ochi❤

[@EatingTheAfricanWay]

Yes dear...

[@hearttoheartwithlafranca9472]

Oh my God. Wow

[@EatingTheAfricanWay]

Thanks for watching..

[@abuwarith1]

he seems to be looking for that male magic bullet

[@EatingTheAfricanWay]

🤣🤣🤣🤣

[@CosmasOcan]

😋😋😋

[@EatingTheAfricanWay]

Thanks for being here...

[@musikakesteremanuel6792]

I hail from mbale (eastern uganda), this dish is called likotte. As i type this, i am going to prepare this for my family

[@EatingTheAfricanWay]

Thanks for watching....invite me too...

[@musikakesteremanuel6792]

@@EatingTheAfricanWay you are very welcome

[@EatingTheAfricanWay]

@musikakesteremanuel6792 🤝🏿

[@aishamatovu3726]

I love the way they work together and they are strong together ,she is a lady with dignity and she sounds very calm and lovely .

[@EatingTheAfricanWay]

She is so lovely.....thanks for watching Aisha

[@yveslaurent6582]

Happy and humble family with faith 👌🎉🎊💕😍

[@EatingTheAfricanWay]

Thank you so much for being here with us dear

[@user-ye8sx4mh7p]

Juba we eat wt ugali

[@EatingTheAfricanWay]

We are coming soon to taste your ugali

[@elizabethhoffmann7497]

Boo +Apoth! = Unga in luo kenya. We are relatives 😊

[@EatingTheAfricanWay]

Thank you...it's the boundaries that is separating us

[@DoslyneDaniels]

Am glad you enjoyed the dish👏

[@EatingTheAfricanWay]

I did....and still enjoying it...

[@ochandenis4978]

Am happy, you have adjusted to the comments,and changed the way you act in your presentation, thanks,yours follower

[@EatingTheAfricanWay]

I didn't get this well, .... Thanks for much for finding time and leave a comment

[@StephenOnen]

Wow

[@EatingTheAfricanWay]

Thanks for watching..

[@faithanyanzwa9637]

Mito and mrenda my favorite greens it slaps, well with viazi tamu,😋 the one you call salt here in western Kenya call it "munyu or musherekha", aka natural magadi😂

[@EatingTheAfricanWay]

Hahahaha....thanks for sharing with us....

[@mutyabanduggu8399]

I also enjoy that alot with Kalo actually we call it eikotte and kamutyelele the slippery sauce in Lugwere

[@EatingTheAfricanWay]

When are you inviting us..... thanks for sharing with us...

[@IvanSekamatte]

Loving my Uganda ,Acholi,,muganda in the west ❤ diaspora

[@EatingTheAfricanWay]

You need to come back and enjoy these foods..

[@kasanderachel8347]

Wow Am from Ug🇺🇬🇺🇬i Ever Worked Jordan in Arabs its where i found Boo Stew..So swt..Next time let them put fried Garlic at the End it tests Delicious ❤❤

[@EatingTheAfricanWay]

Thanks for sharing...just know some people might not want to eat garlic..

[@jaymaimer]

Amazing 👏 😊

[@EatingTheAfricanWay]

Thank you Jay

[@kagabaneaisha7419]

I love her smile and her good english

[@EatingTheAfricanWay]

Hahaha...thank you

[@Evelynlogose256]

wow

[@EatingTheAfricanWay]

Thank you Evv

[@megiesspace3175]

Great one dear ❤

[@EatingTheAfricanWay]

Thanks for watching dear

[@mr_diro6828]

That is my favorite and you guys just provoked my appetite🤪and am mad at you now

[@EatingTheAfricanWay]

Hahaha...come and join us....

[@radiantly_fatime]

Otigo is called Ewedu in Nigeria. Usually made into a slimy soup eaten with shallows.

[@EatingTheAfricanWay]

Thanks for sharing this..... some day I would love to visit Nigeria

[@priscillabuah7517]

And in Ghana is called ayoyo

[@priscillabuah7517]

In Ghana is called ayoyo

[@EatingTheAfricanWay]

@priscillabuah7517 thanks for sharing

[@kasambalawrence6442]

Thanks for the show we need to show as how muguunu food is made further more,we also need kabeelo kempuuta

[@EatingTheAfricanWay]

Thank you for the requests...am on that..

[@furqaanali6523]

Your point 👉 about our food bringing us together was essential to eliminating our tribal differences all across Africa 🌍. In Fact, your work is uniting us as Black ⚫️ People all over Uganda 🇺🇬. Soon "Eating The African Way" will unite all of East Africa 🌍 and entire Continent 😉. Excellent recipe and perfect message 👍🏿. Great 👍🏿 job... Nicholas!

[@EatingTheAfricanWay]

You know it right....soon all will be possible

[@furqaanali6523]

​@@EatingTheAfricanWayThe day of talking 👄 is over.... The Black ⚫️ Man ⚫️ 👨🏿 must make his word bond.... "DO FOR SELF" is our solution. All we need and have to do is: "Just Do It".... Real Talk!

[@EatingTheAfricanWay]

This is the way to go....✊🏿

[@gloriaatukunda5072]

But you are also single, let's try n see if the magic can work 😅

[@EatingTheAfricanWay]

Hahaha...are you sure about this?

[@gloriaatukunda5072]

@@EatingTheAfricanWay am actually not sure about it

[@EatingTheAfricanWay]

🤣🤣🤣🤣 now see what you are saying...hahaha

[@RN-mt1xm]

My favourite channel

[@EatingTheAfricanWay]

🙌🙌🙌🙌 I feel loved...

[@rickskitchen1379]

Please I would wish to meet you bro..I'm from Kakamega county, Kenya..

[@EatingTheAfricanWay]

Am always open to anyone....

[@ivanatuhairwe]

9:24 At this moment wabadde bulala😂

[@EatingTheAfricanWay]

🤣🤣🤣🤣 nkulabba gyolagga nayee telelaa..

[@ayawa5321]

Merci, ça a l'air délicieux 😋🤤☺️

[@EatingTheAfricanWay]

Thanks too for watching....more and more is coming..

[@ayawa5321]

@@EatingTheAfricanWay, looking forward to watch the videos

[@EatingTheAfricanWay]

@ayawa5321 thank you so much

[@ayawa5321]

@@EatingTheAfricanWay u're welcome ☺️

[@EatingTheAfricanWay]

@ayawa5321 🙏🏿

[@JohnMooreBarbados]

Nico, you want to get land nearby to construct a house, yet you want to marry off Doslyne to another, I don't understand. It was entertaining to watch her explain each step so that anyone watching can follow and reproduce the food in like manner. Did you get the correct name Nico?

[@EatingTheAfricanWay]

Hahahaha....I don't want to marry her off....neither I willing to give out her number....🤣🤣🤣🤣 Thanks for watching Mr John hope this video opened more about Uganda ..... Yes it's Ochii.... hahaha

[@anniemcjohnson6104]

Is ortigo jute leaves?

[@EatingTheAfricanWay]

Yes please..

[@prossykirabo7208]

Following while watching ❤ thanks 4 showing us different cultural steple food staffs in defferent parts of uganda 🇺🇬🇺🇬🇺🇬

[@EatingTheAfricanWay]

Thank you so much mukwano..

[@user-rn6tq8wv8u]

People from the north r really educated. Her English is good ❤

[@EatingTheAfricanWay]

They are really educated.. thanks for much for being here..

[@panoramicview698]

I watched this one from end to end but I still feel like watching it again! So enjoyable... Okello in Diaspora

[@EatingTheAfricanWay]

Aww...happy to have you here...

[@adelinevillagelife]

wooow. I loooove your video. what camera are you using?

[@EatingTheAfricanWay]

Thank you...I use Canon...am a Canon lover..

[@eastafricaman4918]

In few second ,i can tell myself these beautiful people are from East Africa.Before Doslyne mention the country and before i read the tittle of the show. I can see they are from North Uganda or Kenya. Probability from ones of Nilotic tribes(Mostly from Nuer tribes).About Salt process is showing that Africa people are very smart and intelligent because many people in Western society do not know how to make such salt. I am proud to be Est Africa Man.

[@EatingTheAfricanWay]

Hahahaha......you know us well... some societies in kenya has alot in common with Northern uganda.....haha... thanks for being part of our family..

[@ShamieVlogUg]

So thats how they make them soft. I would to see more of these Uncle next time take me with you just to be your tasting kit

[@EatingTheAfricanWay]

Hahahaha....I'll take you but I don't trust your appetite

[@ocayajohn9135]

Where's the smoked fish ❤❤

[@EatingTheAfricanWay]

It disappeared from the greens... 🤣🤣🤣🤣 Thanks for watching

[@yveslaurent6582]

Yummy food love from Somalia 🇸🇴

[@EatingTheAfricanWay]

💪🏿💪🏿💪🏿💪🏿 how is Somalia

[@martharinebiseko1457]

I love boo and potatoes....but dont know hiw to prepare it....let me learn

[@EatingTheAfricanWay]

Am glad this is helping

[@lucybe6517]

Beautiful 😍 demonstration. I love boo with maize 🌽 floor. Sis, are u an Acholi, too? Love u guys ❤

[@EatingTheAfricanWay]

Thank you so much for being here Lucy....yes she is an Acholi and am also here waiting to be initiated into the culture...hahaha..

[@faridahkahwa6211]

Now wat is the name of greens in luganda

[@EatingTheAfricanWay]

I don't want to lie to you...haha

[@projaystream9538]

lol what with you and man power haha

[@EatingTheAfricanWay]

🤣🤣🤣🤣 I don't know why it always pop up...I'll do a full episode about it..

[@user-jo9tx2st5r]

Organic and healthy food guys, I would like to taste it, please what is the name of the leaves in English,thank you

[@EatingTheAfricanWay]

Thank you for watching.. for the English name..I don't want to lie to you

[@centrinedorothy4425]

i cant leave africa

[@EatingTheAfricanWay]

This is our home

[@hudaaltaweel]

What the name rhis leave in english

[@EatingTheAfricanWay]

I don't want to lie to you Boss

[@LynneZaabu]

Your host is very articulate and beautiful. I don't know about the food 😂😂😂

[@EatingTheAfricanWay]

🤣🤣🤣🤣 me too my focus was somewhere else.... 🤣🤣🤣

[@robbycarson4999]

​@@EatingTheAfricanWayOk distracted Mr Ochiiii!!😀😀😀😀

[@robbycarson4999]

She speaks good English n has that nature beauty!

[@EatingTheAfricanWay]

🤣🤣🤣🤣 why are you saying the truth.

[@EatingTheAfricanWay]

Just know I was always distracted...

[@dibanatv]

hey bro,are u in gulu? would be nice to meet😊

[@EatingTheAfricanWay]

Around 12 and 13th we can meet

[@dibanatv]

@@EatingTheAfricanWay sawa🤩

[@valentineatieno2563]

See me salivating,,,we also call it boo..the other one we call apoth..goes well with ugali

[@EatingTheAfricanWay]

Aww...thanks for sharing with us

[@kasanderachel8347]

When I come back home i Will Invite you at My Place And show you different way to Cook Boo...You Taste..Thanks for the Show❤

[@EatingTheAfricanWay]

Please do...am waiting

[@queenebonyqueenebony]

Looks delicious 🙌🏿 what’s the name of the sisters channel?

[@EatingTheAfricanWay]

Dosyline daniels... I share her channel link in the video description

[@robbycarson4999]

The Boo stew looks so fresh n yummy with that green color! How come Doselyn doesn't have a northern accent? She must have been raised in the central region cuz she has that central accent! Big shoutouts 2 the newly christened Acholic son Mr Ochiiii!!😂😂😂😂

[@EatingTheAfricanWay]

She has spent more time in central...and central centralized her....hahaha.....hahaha......I was initiated into the society....from today onwards....am Nicholas Ochii....

[@robbycarson4999]

Now ur tasked with staging a fight with the northern girl if u intend 2 make yo wifey! Good luck Mr Ochi!!😂😂😂

[@EatingTheAfricanWay]

🤣🤣🤣🤣 These ones don't fight...only Karamonjo's from far north of Uganda do fight..... Acholi's are so peaceful..

[@panoramicview698]

Doseline's link doesn't work?

[@EatingTheAfricanWay]

Are you for real??

[@panoramicview698]

@@EatingTheAfricanWay clicked on the link. Says the page is not available

[@sheilaaciro6336]

Sodium

[@EatingTheAfricanWay]

Yes yes

[@kasiryefaridah1343]

Where cn i get the boo leaves guyz

[@EatingTheAfricanWay]

Where are you located and see how possible this can be.... thanks for watching..

[@kasiryefaridah1343]

Wakiso

[@EatingTheAfricanWay]

@kasiryefaridah1343 it would be costly to get them from Northen Uganda.. I'll try Owino market... For how much do you need?

[@anmarie2211]

I used to eat this during pregnancy but ooooo it tastes like heaven ❤❤❤

[@EatingTheAfricanWay]

Hahaha...I get you dear

[@ivanatuhairwe]

6:11 I have her number already 😂

[@EatingTheAfricanWay]

🤣🤣🤣🤣 gezza nja kunonakko Ivan....

[@ivanatuhairwe]

@@EatingTheAfricanWay onansanga Wa nange simanyi jembeela

[@EatingTheAfricanWay]

@ivanatuhairwe hahahaha....lerro nakulabyeko ku kampala road.....

[@omuntu3363]

I need to plant these greens in my farm and have taken note of the recipe and preparation steps!! Love the salt recipie, need to borrow that as well! Love the family eating together like this! Mutusaliza nyo!!

[@EatingTheAfricanWay]

Hahahaha..you can come for seedlings..... am happy you got the recipe....please enjoy it..... hahaha..jangu tulyee...

[@omuntu3363]

@@EatingTheAfricanWay I'm coming soon njakunonya!!

[@EatingTheAfricanWay]

@omuntu3363 nze wendi nyoo

[@DoslyneDaniels]

😋😋😋

[@EatingTheAfricanWay]

My Chef