Thriving In Third Trimester!🤰🏼💚 Favorite Plant-Based Meals To Nourish The WHOLE Family!

🌟 START HERE! 👉 Get our FREE 7-Day Health Transformation Video Guide: bit.ly/3TkucrN
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you'll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: membership.eatmoverest.com
💚 SunWarrior Organic Plant-Based Protein & Supplements (EATMOVEREST for 20% off): bit.ly/3lhZ4pC
💚 Shop Our Amazon Store (mulberries, cashew butter, dulse, coconut aminos, nutritional yeast and more faves): www.amazon.com/shop/eatmoverest
💚 Ellen Fisher Empowered Pregnancy & Birth Course: go.theempoweredbirth.com/erin
💚 Also be sure to check out Nancy Anderson (Move Your Bump App & Birth Recovery App), Christian Hypnobirthday App, and Mind Change Method!
I've just entered third trimester of my third vegan pregnancy and I'm feeling SO nourished and empowered by the healthy choices I've been making. It felt like the perfect time to bring out our most favorite family meals to share with you all, from juicing and blending to chopping and cooking, these meals are colorful, abundant and super nutrient-rich in important vitamins and minerals for growing kids and pregnant mommas!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #pregnancy #familymeals
-------
SUBSCRIBE:
💻 Email Newsletter: www.eatmoverest.com/home
Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our KZbin Channel: bit.ly/2XpPiXj
💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you'll be granted automatic access! membership.eatmoverest.com
🌴 2024 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): www.eatmoverest.com/events
-------
SHOP:
★ Favorite Products + Discount Codes: www.eatmoverest.com/our-faves
★ Shop Our Amazon Store: www.amazon.com/shop/eatmoverest
★ Shop Erin's LiketoKnow.it Styles: www.liketoknow.it/Erin%20Stan...
-------
FOLLOW US:
★ Instagram: / erinstanczyk
/ dbstanczyk
★ Facebook: / eatmoverest
★ TikTok: vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: / erinstanczyk
/ dbstanczyk
★ Threads: www.threads.net/@erinstanczyk
★ Twitter: / erinstanczyk
/ dbstanczyk
★ Spotify: open.spotify.com/user/erinsta...
★ Coach, Connect, Collaborate:
www.eatmoverest.com/coaching
-------
☀ Our Photo + Video Gear: amzn.to/2Tdjt2M

[@pennydroogsma1948]

Your waffle recipe is my go to. The batter is so good! Can’t believe you are making the Morrocan stew as I cooked that recipe in my crockpot overnight last night. Just now putting it in containers as I watch this. What a coincidence!

[@EatMoveRest]

Great to hear! Isn’t it the best?!

[@lynnwalker]

Your videos are the highlight of my Saturday! Thanks for keeping me motivated and inspired as always 😊

[@EatMoveRest]

You are so welcome!

[@happyandjoyful7916]

What a beautiful healthy looking family! Your children are so happy and full of energy! Every one just glows!😊

[@EatMoveRest]

Thanks a million!

[@melaniesalmon2264]

That red lentil curry/stew looks amazing!! I’m going to make it for our family dinner tomorrow 🤩

[@EatMoveRest]

Hope you like it!

[@YourFriendAyana]

Wonderful video, and you are doing such an amazing job nourishing your body and little ones! Thank you for sharing your light and vibes with the world!

[@EatMoveRest]

You are so welcome!

[@elizabethgarland1769]

My 2 year old gets so excited to see your videos! You all are great role models! Thank you for what you do and sharing your lifestyle with all of us. Your kids are so adorable 😊

[@EatMoveRest]

Awesome! Thank you so much for your kind words!!

[@sugarplumk2381]

Aww. 🥰 another baby on the way, to add to your family. I just paused the video. Wonderful news. Sorry I’m late to hear the news. I’ve haven’t been focussed on vegan video lately. Also had an issue with my phone and then with getting my KZbin favourites but it’s sorted out now. Getting back to meal preparation ideas. Thank you for this. You look fabulous by the way and all look healthy as usual which is great to see. ❤

[@EatMoveRest]

Thanks for tuning in and welcome back!🫶🏻

[@Alieombaba]

So cute!❤ love the daily green juices. Mac and Liv eating cucumbers 💚🥒 we make a similar stew monthly and its so good! Thank you for sharing your recipe!

[@EatMoveRest]

Glad you enjoyed this!!!

[@heathervanhoof8549]

Your delivery of knowledge never fails. Love love love! I have that same necklace Erin! Ellen Fischer got me hooked on that.❤

[@EatMoveRest]

Awesome!

[@MegaElisou]

I loved your video, so inspiring thank you!!🤩

[@EatMoveRest]

So glad!

[@madamplant]

I just love your family!!❤

[@EatMoveRest]

Awe thank you!🫶🏻

[@NomadJane]

Great recipe ideas, like the added seeds and soy for protein. I realize you are all about eat, move, rest, but curious how much you roughly spend per month on food and your supplements/powders etc. Thanks for sharing.

[@EatMoveRest]

Hey, to be honest, we haven't kept track but would make good content!

[@dalilaohb]

I love your content guys !

[@meganesqueda]

I loved hypnobirthing! Truly helped me with all three of my births. So great that you're feeling well!

[@EatMoveRest]

So good!

[@marie-linedeslauriers4339]

Bonjour ! You are amazing 🤩 thank you for all you do for this community 😊 what is the mat you have beside your bed ? Looks amazing

[@EatMoveRest]

It’s a yoga mat-Use ERINSTANCZYK for $10 off! Here’s the link: bit.ly/3S7nRhe

[@ivyverlaat3173]

Thanks for the video! Been wanting to try your curry for ages so going to give it a go but just wondering how much and which stock you used please? 🙏 Thanks in advance!

[@NataliaBenoit-bd6kh]

I'm in my third since last week! Wow when are you due? Im April 27th it's so exciting I been following all your recipes to get healthy inspiration because sometimes I don't know what to make. Especially during Lent. I look forward to those work outs. Thank you your so beautiful.

[@EatMoveRest]

I’m due April 28!!🙌 So glad to hear you’re enjoying our content!

[@jeniisabellarodriguez8150]

we always make these waffles on Sunday- one major change is that for the liquid we add some leftover fruit smoothie - (I freeze leftover smoothies all week) so we end up with different colored waffles

[@EatMoveRest]

Same!

[@libertadvalerio870]

Your videos are my favorite form of motivation for a healthy lifestyle 🫶 I love your necklace! Where did you purchase?

[@EatMoveRest]

We will check it out!

[@jenniferhorovitz2879]

HI Erin & Dusty, one of your members here... We♥️ your waffles, too, and my kids ❤ the batter more. Dusty, in one of your previous what you eat in a day video, you used 2 cups buckwheat and two cups of oats, adding on the nutrition and the taste is still so good. Please add this one to your meal planner. The waffles are the best as leftovers for the on the go snack.

[@EatMoveRest]

Yes! Thank you! they are delish!

[@shaylove53]

Congratulation 🎉❤

[@rachelkate1514]

Such a great video guys What brand is your waffle maker? Our waffle maker was burning a lot so we had to throw it out

[@jodyburton8060]

Can you share where to find the new smoothie bowls in the video?

[@bettyscott4761]

Couple quick questions: - Is the hard copy recipe book Dusty was holding available to buy? - Is your OSEA 10% discount code good for the first purchase only or every purchase? OSEA indicates it's only for the first purchase. Thanks a bunch for being so encouraging to press on in this lifestyle.

[@EatMoveRest]

Hey yes, unfortunately Osea code is for first purchase only but we do have a separate and even better osea code for our EMR Club members. Our membership also gives you access to all of our ebooks, our recipe app, and our private Facebook group check it out here membership.eatmoverest.com

[@bettyscott4761]

Thanks for clarifying. Appreciate it! I will check out the resource. Have a good day!

[@dbstanczyk]

So much good info

[@EatMoveRest]

🫶🏻🙌

[@tasharai9765]

Do ya'll have a printed version of your recipe book to purchase?

[@EatMoveRest]

Hey no unfortunately, it's only in ebook form, but we do have our first published recipe coming out at Christmas! Stay tuned. Our membership does however, give you access to all of our ebooks, our recipe app, and our private Facebook group check it out here membership.eatmoverest.com

[@Sweettomatovine]

Great recipes ❤

[@EatMoveRest]

Glad you like them!

[@user-lk9di3co4o]

I knew someone that instantly got rid of nausea via body code (like emotion code but for the physical stuff)

[@janaam4544]

What dressings do you like to put on your rainbow salads?!

[@WFPB_4_Life]

What brand of black mulberries do you buy?

[@EatMoveRest]

They’re linked in the description if you visit our Amazon store!

[@Steph-WFPB]

Your Red Lentil stew, reminds me of an Indian dish called Pav-Bhaji. Pav means Bread and Bhaji equals vegetables. The stew tastes and looks exactly like the Bhaji. A healtier way to indulge in Indian dishes. Thank you.

[@EatMoveRest]

Interesting sounds delish!

[@wanderingjew]

What juicer do you use? I'm needing an upgrade!

[@EatMoveRest]

We use a Nama J2! It’s hands down the best and you can use EMR10 for 10% off! bit.ly/3z1uedg

[@wanderingjew]

@@EatMoveRest Thanks so much! Mine has seen better days LoL.

[@wanderingjew]

@@EatMoveRest Just ordered and used code. I hope it is as good as all of the reviews and videos I have watched said it is since it is quite the investment.

[@daniellemary9693]

HI, how do we purchase your cookbook?

[@EatMoveRest]

When you sign up for the EatMoveRest Club you automatically get access to our ebook collection, our meal planner & recipe app, and private Facebook group where we do weekly live q&a’s, coaching, workouts and more. You can sign up at 75% off for life right now! membership.eatmoverest.com

[@daniellemary9693]

Oh, I was looking for a print copy of the cookbook.

[@EatMoveRest]

It’s not going to be out til this upcoming holiday season! The on you saw in the video is just our ebook that I had printed at Office Depot, but it cost like $90 to do it.😱

[@rachelmay2357]

I'm in my first trimester and really struggling to eat nourishing food. I'm the only cook in the house so it's been really difficult trying to cook through aversions and nausea. Feel like I'm living on plain toast 🤦‍♀️

[@EatMoveRest]

The struggle is real sister I was too, that and rice ramen, you will get through it and then be able to eat all your fav foods again I promise!

[@phanypieee]

❤❤

[@startupset1527]

🌳🐻