What We Ate Today + Supplements We Take | Vegan Family

As a couple of busy parents with a busy toddler, we still manage to make some pretty epic plant-powered meals amidst the craziness! Hope you guys enjoy our favorite morning green smoothie, delicious sushi bowls, and hearty chili loaded baked potatoes!
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EatMoveRest Your Best,
♥ Erin & Dusty
#vegan #plantbased #healthyrecipes
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[@cookiegarcia4522]

A family that Prays together stays together, sending blessing to your family. Love all your recipes. ❤️🙏🏼

[@EatMoveRest]

Thanks so much

[@osbo54]

That child just oozes joy and happiness. You can just see it pouring out of him. It’s all that love and deep attention to diet. ❣️

[@EatMoveRest]

Awe thanks a million!

[@marianoelanthony6375]

My biggest hope is for my grandparents to meet my kids. Max with his grandparents warm my heart truly a gift if you have four generations living! :)

[@EatMoveRest]

Awe we hope you are able to experience that too someday!

[@josielynalcala-perez2905]

I just wanted to give a shout out and say thank you for your content. I know you probably get this comment repeatedly from so many people but everything you put out into the world has an impact, on real people and real families so thank you for that. Your channel and recipes have helped us become healthier as a family. My almost 5 year old loves the new smoothie recipes I’ve tried from this channel and my husband loves the turn we’ve taken as a family. We’re in the best shape we’ve been in a long time. Also, the sun warrior protein is awesome!!!! I had ordered some with the discount code and will reorder again. It was so good in my smoothies. Thank you all again and keep doing what you’re doing! We love your channel so thank you for allowing us to be part of this journey with you.

[@EatMoveRest]

WOW! Thank you SO MUCH for your kind words! That makes us so happy to hear that you’re reaping the benefits and enjoying our recipes!!! We appreciate your support of our channel too!🙏☺️💚

[@taylorlaverdiere2463]

Such a lovely human you are that was insanely nice of you!!

[@shellyshopes]

YOU TWO PEAPLE ARE MY FAVORITE YOU TUBE VIDEOS . YALL ARE TEACHING ME MORE STUFF AND YOU MAKE ME / INSPIRE ME TO BECOME HEALTHIER . YALL MAKE IT LOOK EASY BUT I WILL STILL NEED TIME TO BECOME AS DEDICATED TO A WHOLE PLANT DIET AS YOU TWO ARE. DID YALL HAVE THIS EATING HABIT BEFORE YALL MET OR DID YALL ADAPT THIS LIFESTYLE AFTER YALL MET. YALL ARE SO IN-SINC WITH EACH OTHER. I COULD NEVER SEE YOU TWO WITHOUT EACH OTHER. GOD BLESS YALL FOR SHARING YOUR HEALTHY LIFESTYLE WITH US. I AM TRUELY LEARNING SO MUCH FROM YALL.

[@EatMoveRest]

Thanks so much Shell!

[@kigo641]

You guys are so inspirational. Love how dialed in you are to truth! Faith, Family, Nutrition, etc. The kind of role models we need right now. God bless.

[@EatMoveRest]

Awe thanks for your kind words!!

[@angelaschildkamp701]

Epic per usual!! Such a lovely video with easy recipes!!!

[@EatMoveRest]

Thanks a million!!🙏

[@2lee885]

I absolutely enjoyed this. The dishes look yum and you guys are such a lovely family. Thank you for sharing. God bless 🙂

[@EatMoveRest]

Awe thank you! We appreciate you tuning in!!

[@shaejohnson23]

I always look forward to your videos! You make such quality content and it motivates me to eat healthier and exercise more. And Max always puts a smile on my face. Thank you!!

[@EatMoveRest]

I'm so glad!

[@tommymarquez209]

I love this style of video! Thank you for sharing I love all 3 of you!! ❤️

[@EatMoveRest]

Yay! We’re so happy to hear that!

[@melaniehoude5638]

Love these videos! Gives me great ideas for meals I can make. Thanks for sharing.

[@EatMoveRest]

So glad to hear that!

[@camisnyder3460]

Girl!!!! Your hair got so long, love it!!! Max is just so precious🥰 thanks for the video!! You guys always keep me motivated 🤗💕🤗

[@EatMoveRest]

Thanks a bunch!! And thanks for tuning in!

[@carolmarsden1079]

Very informative ,, and I just love your style of video , truly enjoy watching you all,,I'm just trying to keep it simple, and sticking with what I know,, I do take vitamin B12,, and am learning about all the other stuff,, as I am new to this way,, but giving it my best XX Thank you for your hard work in supplying us all with your knowledge , well done ,,, a complete joy to watch xx

[@EatMoveRest]

Thanks so much!

[@joannapetke3881]

Beautifully filmed and edited 😍

[@EatMoveRest]

Thanks a million!

[@milenaseymour446]

Looks so good ! U guys always make me hungry after watching these! Beautiful family! Adorable little guy !

[@EatMoveRest]

Thanks for watching!

[@shelleypicott3239]

Always a pleasure to see whatyou two are eating in the day but also to check out your supplements....

[@EatMoveRest]

So glad you liked this one!

[@Noor12825a]

You guys are so inspirational!! Thank you! ❤️

[@EatMoveRest]

You are so welcome!

[@user-vn6xo2tc9r]

Love your What I Eat in a Day videos!! I’m due in December and getting all the inspo for my future vegan babe. ☺️✨💛

[@EatMoveRest]

So glad to hear that! Congrats!

[@maryannez5264]

Thank you for your video, very informative as usual. I would love to see your weekly food haul fresh and supermarket and what you buy at your weekly or fortnightly shop thank you

[@EatMoveRest]

Will make a vid on this soon!!

[@TrishLee]

What a healthy way to start the day! He’s so adorable too! Keep up the work! :)

[@EatMoveRest]

Awe thanks a bunch!

[@nkelly2709]

Such a beautiful family! A pleasure to watch!

[@EatMoveRest]

Awe thanks for tuning in!

[@holz3811]

Love your what I eat in a day video's. I too absolutely love cashew cream on chilli. Delicious!!!

[@EatMoveRest]

Thanks a bunch! Isn’t it the best?!

[@superawesomeangel7531]

I love those veggie sushi bowls! I should have saved some carrots! Lol I will get some more. Max is too adorable and I need to use up my avocado! You guys looks great!🌺

[@EatMoveRest]

Thanks a bunch!! Enjoy the recipes! Glad you liked his one!!

[@salenarichardson2766]

Dusty’s hair flying up to the sun roof! That’s a good vacation!

[@EatMoveRest]

Haha yes!

[@catherinefoster7782]

Loved the video and meal ideas.

[@EatMoveRest]

Yay! We’re glad to hear that!

[@berrion]

Ohhhh that dressing sounds amazing! Coconut aminos & peanut butter? Definitely writing that down so I don’t forget 😆

[@EatMoveRest]

Lol! Definitely delish!

[@ashleeraz09]

Love it, thank you!

[@EatMoveRest]

You are so welcome!

[@jordanmcdaniel1398]

love these kinds of videos:)

[@EatMoveRest]

So glad to hear that!!

[@Heal2Inspire]

Love these videos ❤️

[@EatMoveRest]

Thanks!

[@suzieqshair]

Your kitchen is beautiful!!

[@EatMoveRest]

Thank you!! 😊

[@lynnwalker]

Gotta try the sushi bowl recipe! It's almost too pretty to eat! Happy weekend guys! :)

[@EatMoveRest]

That’s the truth! Haha!

[@RawVeganAthleteAndreas]

That looks so good!!!! Your family is amazing =)

[@EatMoveRest]

Awe thanks a million!

[@remonahickman7294]

Everything looks sooo delicious and yummy!

[@EatMoveRest]

Thanks a bunch!!

[@simonedeandrade4458]

Heyo! What did you guys do with the ginger for the sushi bowl I didn’t see where you added it.

[@taylorlaverdiere2463]

Mouth watering! I got samples of the sunwarrior powder! Definitely getting the big one with your code! It’s a US company correct?

[@EatMoveRest]

Awesome! Yes they are!

[@mollygarris2867]

Could you do a tutorial or story on insta how and every way you can cook/make Amaranth foods? I’m so interested!

[@EatMoveRest]

Sure!

[@traceycosta9196]

As always, love your videos. With the Brazil nut for selenium, I have one Brazil nut each day in my smoothie. I’m presuming this would still count for the benefits even though blended into smoothie?

[@EatMoveRest]

Yes! Absolutely!!

[@missk4934]

Love you guys!!!

[@EatMoveRest]

Awe thank you!

[@lilitkhatchaturian9605]

Erin, can u link ur water bottle plz? Love it! 🤍 and thank u for all the YUM!! 😋

[@EatMoveRest]

I got it on Urban Outfitters but it was about 3 years ago!

[@a.cathybeatty9531]

thank you so much I love your videos.

[@EatMoveRest]

Thank you! Glad to hear that!

[@calistaanderson4935]

Dang, I’m hungry now. Thanks for sharing!

[@EatMoveRest]

You are so welcome!

[@andreacote6405]

Beautiful family!

[@EatMoveRest]

Thank you!

[@phanypieee]

Love your videos

[@EatMoveRest]

Thank you!

[@veganlittlegems2532]

Love Your Videos.

[@EatMoveRest]

Thanks!

[@yurdreamwoman]

your little family is thriving happy for you, thanks for sharing:) you have mentioned that you have Dr's in your family have you asked them about the supplements you take when was your blood work done? I want to add some supplements not sure what is safe to add. Thank you

[@EatMoveRest]

We had our blood work done this summer, will probably do again sometime in the winter. They are all safe to take!

[@yurdreamwoman]

@@EatMoveRest thank you so much

[@sofiasejopoles1459]

Your baby is so cute

[@EatMoveRest]

Thank you so much!

[@amberanthony3840]

Sorry to be a pain but there’s a lot of options on your store front. Which one does Erin take with no synthetics? I look for that too!!

[@EatMoveRest]

It’s the Garden of Life prenatal!

[@3stefani3senke3]

Do you give your children iron supplements? I'm going on 4 years vegan and my doc says my iron and b12 levels are extremely low. So now I'm really concerned for my kids. I checked your Amazon suggests and see the multigummies. I used to give my kids those but then I heard gummies aren't absorbed well? Any suggestions for children supplements would be greatly appreciated!❤

[@lindsaygruben4801]

Does the mineral supplement for water have a taste to it? Will you guys be sharing your water journey? Thanks for all the foot work you do!

[@EatMoveRest]

It tastes like unsweetened Gatorade. It’s a very subtle taste-super good though!

[@EatMoveRest]

And yes! We will share more about water!

[@lindsaygruben4801]

Oh awesome. Thanks you guys are the best!

[@judymarkel8029]

Your food is beautifully colorful

[@EatMoveRest]

Thank you!

[@rachelizabeth331]

Thanks for this video! Can you please tell me how it is recommended to take the Magnesium supplement? Do you mix it with something? Take it straight?

[@EatMoveRest]

Absolutely! We just take the recommended dose with a bit of water and chug it down!

[@elenagonzalez8357]

Have you ever heard of remineralizing teeth on a vegan diet? How do you keep your teeth healthy and have you had a lot of tooth decay/sensitivity since going plant based? Thanks

[@EatMoveRest]

We get all of our minerals from the whole plant foods we eat, and any additional from the supplements we take! Never have had a many tooth decay or sensitivity issues! If you are experiencing any, usually caffeine/coffee/tea is the culprit and should be the first to go!

[@lydiakirby4666]

Sweet family!

[@EatMoveRest]

Thank you!

[@nataliegomez4369]

Can you share what the alternative(s) you buy for no canned items? Where to buy? Thank you!!

[@EatMoveRest]

We just buy in the bulk bins from our local co-op grocery store!

[@villajj]

I like that your clips have lots of baby spam.

[@EatMoveRest]

Lol thx

[@laurenanderson1321]

Would Erins Father ever be on a video talking about being vegan? 😁

[@EatMoveRest]

Yes possibly!

[@c3a0r0i7n8a9]

Which cup do you use for Max' green Smoothie? Thank you!

[@EatMoveRest]

It’s listed on our Amazon store!

[@claudiaarcejimenez9138]

Me encantan !!!

[@EatMoveRest]

Gracias!

[@EvenSoItIsWell]

Hey Erin and Dusty, I have tried to order from your SunWarrior link but when I try to add items to my cart it doesn't work; it always shows as empty.. I have messaged SunWarrior but I wanted to let you know too. Love your videos!

[@EatMoveRest]

Thank you for letting us know! Did you get it to work? We will check into it!

[@EvenSoItIsWell]

EatMoveRest I contacted the company and they did not find anything wrong. I was able to place my order the following day thanks.

[@EatMoveRest]

Oh good!

[@CherilPerez]

Can I be adopted by you all?! Haha this was awesome can’t wait to make

[@EatMoveRest]

Haha yep move in!

[@oceanlifeforme1]

How do you add amaranth to the scramble? just add it cooked at the end?

[@EatMoveRest]

Yeah!

[@jess9496]

Hi, we’ve just got a reverse osmosis system, just wondering if your son drinks the remineralised water as well? Do you use less for him?

[@EatMoveRest]

We did but have since started using our Kangen machine instead!

[@suziezurfreiheit6825]

Is or inhowfar is there a difference between a raw proteine powder and a non raw one ... ?

[@EatMoveRest]

We just like eating raw living foods whenever possible!

[@Luv_Ali1]

Erin, those abs got even MORE defined! Wowie! Also, all the food looks so good in this vid!

[@EatMoveRest]

Thank you SO MUCH!!!

[@melanieosborn250]

Is the Sunwarrior discount code good for every purchase or just the first one?

[@EatMoveRest]

Good for every purchase!

[@rmm4123]

What’s the ratio of coconut aminos to peanut butter in the sauce?

[@EatMoveRest]

Rachel, I think it was 2-1 but mostly just trial and error based on desired thickness and taste!

[@straightedgeveganbel2453]

Do you think a liquid magnesium would work better for going to the bathroom than Calm powder does (it doesn't work for me) my dr wants me to up the magnesium for bm's since I take so much miralax (which also doesn't work very well) lmk if you know tx👍

[@EatMoveRest]

The liquid SunWarrior Magnesium is fat superior. Calm is very low quality!

[@toddbarker5449]

My wife who is a doctor takes 600 mg of magnesium citrate nightly. She has had rectal surgery many years ago and needs soft BM. It has worked brilliantly for her. I wouldn’t spend extra monies if your on a budget buying heavily promoted and marketed supplements. Entire reason for living a plant based lifestyle is not to need additional supplementation.

[@straightedgeveganbel2453]

@@toddbarker5449 what product does she use? I will compare all of the options. Thank you👍

[@elizabethtrieu1446]

The Calm powdered magnesium drink mix isn’t for BMs. It’s for helping your nervous system regulate anxiety. I have taken the Calm powder before. But have better success with CBD Oil. There are different types of magnesiums for different functions and different absorptions. Milk of magnesia for example is strictly for when you need help passing a BM among other products like Senna S, which is a stool softener/laxative. But use with caution because you shouldn’t subject your body to daily use of these types of products. They Are meant to only aid in moving along BMs. So let your body try to work itself out as well. Here is a link with 10 different types of magnesium and their uses: www.healthline.com/nutrition/magnesium-types The article doesn’t talk about magnesium chelate. So here is a link for that: www.drugs.com/mtm/chelated-magnesium.html I have worked in healthcare for 10 years and have worked as both a CNA and a CMA. I only say this to back my above comment. I hope this information helps and you are able to find something that works. Of course listen to your doctor, but also having the knowledge yourself never hurts. 😉

[@straightedgeveganbel2453]

@@elizabethtrieu1446 thank you for the response. I do know what Calm is for but my doctor advised me too take more to help go because miralax isn't enough. I have been diagnosed with lazy colon. That's why I do not take stimulants, it would only be worse in the long run. I do know about linzess as well which is made for my problem however it is a stimulant and of course not covered by insurance.

[@Ashleyloveslululemon]

How does the sunwarrior magnesium taste?

[@EatMoveRest]

Not gonna lie, it’s potent, hah! But it works, so we just swig it down real quick in a glass of water!

[@nickfellows591]

According to Charlette Gerson R.O. water filter does not remove fluoride because molecules are too small to be filtered out, but thank you all for your show, I really appreciate you guys!

[@EatMoveRest]

We will have to look it up and research a bit more! From the experts we’ve heard from, it’s the best option for cleaning your water!

[@EatMoveRest]

truthaboutfluoride.com/does-reverse-osmosis-remove-fluoride/

[@kaylanlathrop5469]

Erin your lookin good! Your abs, dang is all I can say... keep up the good work

[@EatMoveRest]

Thanks a bunch!!!

[@rene6592]

5:43 what is that for a brand you wear?

[@EatMoveRest]

It’s RVCA, just a surf/skate clothing brand we like!

[@TiphanneGCrowe]

What RO system do you have?

[@EatMoveRest]

We plan to address it in a future video soon!

[@dbstanczyk]

Max’s gunna be a baller

[@EatMoveRest]

Haha yussss!

[@cristinasmyrnioti3725]

Like before watch it ❤️❤️❤️❤️❤️

[@EatMoveRest]

Thanks for the love!

[@onjuliombrella2513]

Have you tried Kangen water?

[@EatMoveRest]

Yes but we’re mixed on whether it’s the best option...

[@onjuliombrella2513]

@@EatMoveRest You may try the water for free with someone near you. I LOVE it. It changed my life and ALL the waters it makes- to clean, for skin, for laundry, to sanitize, to take with meds/supplements and to drink, its just amazing. I highly encourage you to get a week or month supply of all the waters and try them out

[@jeanettedesenclos27]

You both look great 👍 Girl I’m loving 🥰 your abs

[@EatMoveRest]

Thanks a million!!

[@villajj]

I chop my edamame, I'm scared if child choke.

[@EatMoveRest]

Good point. We prob would have when he was smaller, prob still should huh

[@roksandakosmajac4140]

HERE I copied these comments from Vegetable Police (Vegetable Conspiracies)...The VEGAN Diet is at the beginning of the Bible, as given to Moses in GENESIS 1:29-31, then suggested in Isaiah 11th ch. (the Peaceable Kingdom "the lion & the calf, the wolf + the lamb... shall sit together...& there shall be NO MORE killing on my holy mount / the earth"), also Isaiah 65:25, finally summarized in Revelation 22:2 "the leaves of the Tree (of Life) shall be for the healing of the Nations"...thus the Original Vegan i.e. Creation Plant-based DIET. REMEMBER...that most our Veggies & but also many fruits, Grains & some Legumes (Beans) are GMO's nowdays in 2020...BEWARE to use ONLY Non-GMO + Organically produced... HERE GOES for you my friend "Don't be afraid using Organic Oils or Vegan Butters (Earth Balance either Organic or Non-GMO "Butter" sticks)... We will digest all with lots of Onions, Garlic, Vit-C rich citrus, etc. WE NEED Vegan OILS + FATS, as our soils have been depleted. I have a wonderful recipe to eat Raw Onions or Raw Sweet Onions, fine chopped in a special device, then little Extra Virgin Olive Oil added, and finally sea salted ~ can be mixed with Organic fine sliced Leeks... EAT Daily> NO VIRUS will ever get you...To get Plant-based Collagen...just add some Org. Hemp seeds with the Nutritional Yeast flakes, I think it's a wonderful idea. How to open up the Lungs + avoid the CORONA Virus...Use approx. 5 Tbs. of EPSOM Salt (we're lucky to have this magical ingredient from England)...8 oz. filtered water & approx. 20-30 drops of Organic Peppermint Essential oil. MIX all in a glass jar with lid, and rub massage with clean hands into the chest area, abdomen, liver and everywhere...WILL OPEN UP your LUNGS immediately. AND Not only that IT WILL HELP you DIGEST your FOOD >> You can find me on Facebook, my vegan group The Green TREE "For good FATS & Omega 3's, just use Org. HEMP Seeds, also ground Organic Flaxseeds + add Nutritional Yeast + you get all the Omega 3's you need for the day. Organic CHIA Seeds may be taken a little easier with Vegan Yogurt (that is fortified in Calcium from Limestone..as the Cow feed is also fortified in Limestone, so are our Non-Dairy milks. Here a perfect way to get the silky Electro-magnetically reactive SILICA or Living Silica as it is called. Approx. 2-3 Org. Bananas + 2 little milk Chocolate squares, per One regular Banana > I use CADBURY from England brand (inexpensive) "Fruit & Nut" chocolate squares...NO NEED to POISON YOURSELF with BEEF SUET that is practically undigestible OR very hard to digest, full of toxic pathogen "markers" HA HA You can use instead 2 large Org. Bananas 2x per Day...+ 6 little squares (or 3 choco. squares per 1 Large Banana)...2x DAILY & you are now well provided with extremely important FIBER, from Silica gels + from Phosphorus. IT WILL MAKE you REGULAR."

[@EatMoveRest]

Thanks for sharing! Super interesting!