If You Want The SECRET To LIVE LONGER You MUST Watch This! Shawn Stevenson

If You Want The SECRET To LIVE LONGER You MUST Watch This! Shawn Stevenson
Food is NOT just fuel… it’s who you are!
Shawn Stevenson is literally one of my FAVORITE people walking this earth and is THE BEST in the world at what he does. His show, The Model Health Show is the #1 health podcast in the country and he’s a bestselling author and world-class entrepreneur. With over 20 years in the health industry, I am thrilled to welcome Shawn Stevenson, for a second time, to The Ed Mylett Show!
In case you’ve been under a rock, Shawn just dropped his new book, “Eat Smarter” last week and in this interview, you’re getting an intensive overview of the ultimate guide to upgrading your mind and body through food.
After all, EVERY single part of your being is tied to the food you eat! You’ll learn Shawn’s groundbreaking data on how food affects your body that will inspire you to make quality food choices that will lead you to a longer attention span, increased productivity, and better focus!
Learn the TRUTH about calories and why you need to rethink your calorie counting diet and Shawn drops his 5 secrets to TRULY controlling your food intake instead of letting calories control you!
Whether you are vegan, vegetarian, or omnivore, if you want to blast through fat, reach your fitness goals, and upgrade your mind and body, you can’t miss this revolutionary episode!
There is so much value packed into this interview, be prepared to take notes, and watch/listen to it twice!
#edmylett #livelonger #life
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[@nicksikora9150]

I went through 6 years of pharmacy school, and I can tell you I learned much more about nutrition in this hour long episode than in those 6 years!

[@pv5843]

Same ! I went 10 years studying science.. PhD post docs, health coach certifications .. this is amazing! I got the book 😀😀

[@lukebeltrand3847]

WOW, I have been in Fitness for 17 years and this is probably the best 66 minutes on nutrition I have heard.

[@paulsmithbc]

The idea of "Food is who we are" is a new perspective that'll make me think differently about it all. Thanks for that!

[@EdMylettShow]

You are so welcome!

[@abilitybuilder7477]

This is mind blowing. Amazing! I could sit here and listen to Shawn speak for hours. This by far is the way to defeat global obesity. #Maxout

[@EdMylettShow]

Incredibly happy to hear you enjoyed the video ! Truly appreciate the love and support.

[@ceciliashelton2711]

Tks Ed Maylett and Shawn Stevenson, am a filipino retired nurse 68 yrs old, consider myself healthy even if I have an enlarged heart(cardiomegaly) due to myself abuse working double shifts for 4 yrs to make a bit more money however , I do eat variety of veggies and fish not much of meat . I do not eat processed foods or junk foods. Am so thankful to the infos you and Shawn have imparted tonite. Ed am with WFG so I had watched some of your podcast for WFG but not this program that you have excellent expert guests that give good education for healthy life. Appreciate your efforts in sharing your program in different aspects of life. God bless.

[@ProfessorNurseRae]

Sean needs to pursue his PhD. His ability to break down complicated information into a simple relatable concept is magic! Awesome video! I shared this with my family and friends...Thank you!!!!

[@janel1977blessed]

Two beautiful voices....two beautiful people. God bless you two. Thank you for this vital information.

[@Saul.2910]

Cannot wait for this one!!! Literally my two favorite podcasters!

[@EdMylettShow]

Thanks so much for the love and support brother!

[@kenison7415]

Absolutely!! 💯❤ most amazing ever . I will share. Wow I almost did not listen because of the length... I was worried about time wasting. !! EVERY SINGLE minute is awesome. I will be buying rhe book and listening again. Thank you so much !

[@EdMylettShow]

So glad you took the time to listen. I really appreciate the support! And thanks for sharing!

[@wendytesulov6083]

Absolutely, amazing! Thank you so much for having Shawn on!!!!! 🎉🎉🎉

[@amydunn4404]

Brilliant!!! You continually find the best people to interview, which most of the time ends with me buying a book and diving deeper!

[@jasmin8674]

This video is amazing! I watched it a few times to really catch all that detail. Completely eye opening. Thank you.

[@sparkleinco2035]

One of the best shows you have had. Real food is the answer. This processed food industry is criminal and the invention of "kid food" is destroying our country. So glad I did not have to grow up with this stuff as an 80 year old.

[@denaredhead5046]

Wow! i’m just now watching this episode and it was way too short for the amount of information. I’m ordering Shawn‘s Eat Smarter book now. Everything he says makes complete sense to me and want to start implementing his advice into my life as well as my moms who has been having gut issues for years. Thank you so much Ed and Shawn!!

[@traaylc5607]

This is an incredible talk. So much knowledge was shared between these two men. So grateful 🙏🏻

[@DennisSeneca]

I love your content. I listen to it while working out at 4.30am. It motivates me! Thank you

[@EdMylettShow]

That's wonderful to hear! You're very welcome.

[@janadams8044]

You always have amazing guest on your channel that offer important content but this one is probably the most important one for me to have watched. I will be buying this book tonight! Thank you for caring about people so much!

[@bobrodgersperformance]

bingo!

[@jasonatkinson408]

Love this guy. When he was on last time I learned so much about sleep habits thanks again Bro. Much love.

[@mahinsaleh9492]

❤❤💛💚🌹🌹🌹🌹😘😍💚💛🙏🙏🙏🙏🙏🙏

[@jorgearmendariz2688]

@@mahinsaleh9492 km

[@daisydukess01]

You always have the best people on here Ed! Super thankful for you and your mission 🙏🏽 awesome interview 🙌🏽

[@EdMylettShow]

You are VERY welcome. So happy I was able to share this interview with you.

[@ginadillon4119]

Remarkable! Food affects our bodies 100%. Our relationship w food is critical!

[@EdMylettShow]

Yes it is! Happy to share this important info with you!

[@bobrodgersperformance]

indeed 👍

[@kathleengates]

Thank you so much, Ed, for this information/interview!!

[@EdMylettShow]

You are very welcome! It's my pleasure to share this information with you!

[@andreapinkerton6865]

Not one wasted second. I totally agree with you Ed. I've had this on in the dump truck for hours. So good! One of the Best Ed! I'm going to order this book, its what I need. Huge fan of yours. Someday I will be on one of your shows. Being positive! Working hard on what God told me to do! God Bless and keep up the good work!!

[@chefsecretservice-healthy-8158]

Ed, you are right most diet books outthere are pretty much all the same, I am a professional Chef, I has been saying for a few years now that people need to spend more time cooking in their kitchen, dont just hire a personal trainer for your results in the gym, get a nutritionist to guide you, get a Chef to show you simple skills to make you more efficent in your kitchen. Thank you for having Shawn on your show! I will buy his book today!

[@americanmoodswing]

Best... 1 hour of nutrition information I haver ever heard ! A MUST watch !! 🌟🌟🌟🌟🌟

[@EdMylettShow]

Thanks so much for the massive support brother! Was there a favorite part of the video for you?

[@ThomasJones-sz3sx]

Not one wasted word!! Shawn is an absolute pleasure, a man who certainly is an EXPERT in his field!! Thanks Ed!!

[@matcha.t_]

Thank you Ed Mylett! Coming from a healthcare and science background, I absolutely love interviews like these that's filled with data, studies, etc. Listening RIGHT NOW. My diet is definitely something that needs work and need to be mindful able starting TODAY! Have a wonderful day everyone! #MAXOUT

[@EdMylettShow]

You are VERY welcome. So happy I was able to share this information with you. What's one thing said that really resonated with you?

[@bobrodgersperformance]

spot on Talia

[@billwelch2347]

Shawn you are brilliant. Thank You for the giving your time and sharing such helpful information!

[@arnoldbailey8803]

So ive just started following ed Mylett and i must admit the syntax in which he speaks has really made all this "Positive mind set" click. I really feel like i understand it now. Leave no stone unturned. You never know who will help you open the doors to your powerful self.

[@gregmurrin2472]

SO GOOD! Shawn is just power packed with info and Ed's perfect questions made this one of the best podcast yet. When Ed mentioned about the 1AM protein bar I was yelling at the screen, I want more. Thanks so much. #MAXOUT

[@shulibitton2045]

This is definitely the best video that I've ever seen on this subject! Thank you so much! #MAXOUT from Israel

[@lynneedes3687]

Loved this !! So much GREAT INFO! CAN'T WAIT TO BUT SHAWN'S BOOK AND LISTEN MORE TO BOTH OF YOUR CHANNELS!! THANK YOU SO MUCH FOR THIS INFO. AND TAKING THE TIME TO SHARE WITH EVERYONE!!!!!

[@zenwallsfinefinishes8770]

Spreading the love.....improving standards.......blessing the temple God gifted 🙏

[@EdMylettShow]

Love that! God bless!

[@hannahrobertson1774]

This is truly incredible. I was sure what I was going to get out of this one but I was pleasantly surprised. Shawn is incredibly thoughtful and can tell he has definitely does his research on food! I guess you really are what you eat. This one might be my favorite one yet.

[@daviidhopper7875]

I'm in chapter 3 of this book. I knew that I knew nothing about nutrition, but I didn't realize how much I didn't know about the physiology. I am learning so.much important information. It is presented in a way that keeps it interesting and makes it relatable.

[@Sushiiimooo]

Phenomenal! WoW 👏 I am definitely listening to this again! Thank you for the Kindle book 🥰

[@derekkauffman]

Food truly is Medicine! This was awesome!!!

[@DaryleHamel]

It'd be helpful for us viewers / listeners if links and information about the GUEST were included in the video description. For example, why not link to the book of the guest, their website, THEIR information? These videos wouldn't exist without the GUEST so show them some love as well as listeners / viewers. Looking through the description it's all ED MYLETT. The GUEST is the other 50% of these videos.

[@americanmoodswing]

Best part of this show for me was learning about DHA/EPA and learning about the Omega 3 supplements for our brains... so blessed to hear the conversation . The consistency of the brain being like "Soft Butter," put things into perspective.... and of course, that was just the beginning for this amazing informative show......

[@suzannepoitras6807]

Ed, Thank you for this video !!! 🌟Shawn !!! Wow !!! Total Gold !!! Will listen to this again & absolutely buying your book !!! 🌟

[@caniceco3415]

Not a wasted second. Such a humble guy.

[@bobrodgersperformance]

I agree 👍

[@GetPublishedForever]

Hi Ed, I didn't take the time to comment yesterday, sorry. Halfway through, I stopped. Went to Amazon and purchased Shawn's ebook Eat Better along with his ebook Sleep Better. Finished the Eat Better ebook and have implemented what I have learned setting up my 12 hours fasting period and now shopping for the food he recommends. It seems where ever we turn, I find out how little proper information has been given to us about just about everything. Its essential we keep on learning every day. Thanks Ed! Mel Waller

[@elegancworld4452]

I met him and his wife at an Eric Thomas conference!! Amazing 👏

[@tammynoble7916]

WOW! Information packed and mind blowing, can't wait to get the book. I've always heard "you are what you eat", Shawn just unpacked this in an entirely new way ... a way that has me feeling hopeful rather than condemned or defeated. Thank You Ed & Shawn!

[@NaquinNation]

I personally believe you missed a golden opportunity to naming this “MAXING OUT YOUR LIFETIME” the reason I say this is because I believe and love Our Heavenly Father as well. If given Gods plan we can live out our maximum health and lifespan but we cannot add-on to our lifespan a single hour. However lack of knowledge is what shortens our lifespan and our bank accounts. Nothing but love brother I appreciate your show more than you know. I’ve shared your videos with so many people already just some food for thought. Have a blessed day and thank you for all you do ♥️🙏

[@QuintonHamp]

dang. I stopped and replayed so many times. This is going to unlock my weight goals for 2021. Appreciate it!

[@vbswear8956]

Wow! That was so good!! Thank you for this amazing interview!!❤

[@RoughGalaxyYT]

Literally, you ARE what you eat. Just at the part talking about people eating their native foods, I think about black people (like my wife) who are born and raised here in north america and just naturally have a higher risk of things like heart disease. Evolution plays into this microbiome that the body is expecting (even hundreds of years later), certain things in your diet that we just don't have over here. At least not in abundance. 100% worthy of further study.

[@kaljagjiwan8917]

Excellent! Simply put.

[@CharisePayne]

That was amazing! I bought the audiobook and can’t wait to learn and implement. Thank you 🙏🏻

[@soniagonzalez1462]

Thank just bought the book Ready to reset my body and life

[@dinomiles7999]

Love Shawn . More please .

[@felixsoza]

Already in line prior to airing the show, this is how you know your content is addictive! Thank you for sharing #EdMylett 🙏🏽

[@EdMylettShow]

WOW thanks so much for the massive support!

[@11nica5]

Brilliant conversation with two powerful souls - thanks @ed and @shawn

[@bonnieorona]

Wow!!!! This was amazing. I have listened 2 times!!! I wish Shawn was my best friend!!! This will take my eatting and my families meal prep to a whole new level.

[@pv5843]

This is the best episode ever !

[@brendonye]

Hello from England! Love the show and the energy!

[@EdMylettShow]

Thanks so much for the massive love and support!

[@marcelasvirbelovakuziakova7517]

Great podcast,love them both,so greatful for being able to listen,thank you,I am in to correspond nutrition,health, positive mindset , living on podcasts, God bless you,food it is medicine 👌🥑❤️🙏🤗

[@jonwoodcox2725]

You are so right...not one wasted second of this video! Buying book now!

[@jessicajean7921]

Such an amazing interview thank you !!!! Going to buy the book now !! Thank you!!

[@IamLuisAlvarez]

I got 2 of his books before I knew who he was 😂 God bless Shawn for this information 🙏

[@LiveLearnGrow]

🙌🏽❤love love love this!!! Thank you Ed for bringing brilliant and amazing people on your show! Getting his book right now!

[@laurenolivares7547]

This conversation is blowing my mind!!!! Thank you 🙏🏼

[@EdMylettShow]

You’re so welcome! Appreciate the kind words! Curious, was there a particular part of the interview that stood out to you the most?

[@laurenolivares7547]

@@EdMylettShow Hi Ed! Every minute of this interview stood out like Las Vegas flashing lights😁 I’ve been learning a lot about food and it’s direct correlation to our emotions and energy. Listening to Shawn took that knowledge to whole new level. I was a believer that exercise had more importance than food. But learning how food contributes so much to how your body moves, how your emotions are affected and energy levels there’s definitely a switch. Shawn’s explanation on food diversity and our Indigenous diet is a new nutritional concept to dive into. Our society is all about elimination food fads and that’s a big problem. I was also hypnotized with how he broke down Fat. Never heard it articulated in that way. Excited to dive into his book when it arrives. Thanks again for always interviewing such impactful people for us to learn from🙏🏼

[@stephnerunciman5194]

I have been one to make changes before and after what felt to me as great effort achieved mediocre to the point where I have felt that if that is what it takes I don’t have the energy do try again. Thanks to this podcast and your motivation Ed and the power of the Holy Spirit I am choosing to step out again even if it is through tears but I am believing something is going to shift once and for all and I am looking forward to the transformation. Thank you heaps (-:

[@janadams8044]

I'm getting this book! I am in such need of better nutrition and I needed a guide.

[@lnoelle1]

This Episode, is filled with life changing information. It is 100% true that people will never be satiated when their body is only getting empty calories and chemicals/sugars, etc. The body only ever wants real nutrients. When you give the body what it needs and take out what it doesn't want, true healing can quickly begin.

[@angelietamayo7558]

I have saved this video, and I will be sharing it, thank you so much! God bless you both, always!🙏🏼🤍🕊

[@momclark5706]

Ordered my book while watching this video! Thanks Ed for always sharing such great content!

[@aeckelbarger]

Great information! Most people are extremely confused about how nutrition is critical to achieving optimal health.

[@koltonpassey6859]

Fantastic! Mixed with Max's book Genius Life, these tools will serve my success and shared with my posterity for generations.

[@EdMylettShow]

Incredibly happy to hear you enjoyed the video ! Truly appreciate the love and support. Did you hear a particular golden nugget that stuck with you?

[@koltonpassey6859]

@@EdMylettShow 2 nuggets. 1. Every cell makeup in my body utilizes what I put into my stomach. I honestly thought certain foods only effected certain parts of my body like carrots help my eyes, sauerkraut only helps my digestion. Very eye opening. 2. The balance in my body is more important than I ever imagined. I'm overweight and I thought it was because of 2 or 3 different foods I ate consistently. But in reality it was the lack of so many different foods that has brought me to my current weight and overall health. His book will be in my library shortly.

[@jasonroberts7256]

Great stuff brother. I appreciate the content and value you bring on all aspects of life. This one here is something I have been working on. I train 5-6 days a week, but nutrition has been a hurdle for me to dial in. After listening today, it’s apparent that I didn’t know what I didn’t know. Thanks again!

[@jeremiahbenton3946]

This is so good, & so in depth; definitely gonna have to go back & listen again. I’ve never paid much attention to the food I eat; but as I get older, it’s definitely on my mind. I’ve never been overweight in my life; but I have seen my metabolism slow a lot over the yrs. Thank you for sharing these awesome, life-altering tips! #Maxout

[@BodaciousBubbles]

just got home from work and my eat smarter book was waiting for me at my door! cant wait to hear what you guys have to say

[@EdMylettShow]

That is awesome!

[@irondeep]

Thank you for this great video! I am more motivated now to watch what I eat, now that I know that it’s not just the calories but the quality of the calories.

[@Chaz.hands.]

This video needs more likes!! Get this up the algorithm!

[@devinmonteleone8870]

I can listen to 2 baseball fanatics talking about facts for forever. Salute!!

[@bellabwz]

God also tell human to do fasting and pray etc2..cos those good for our health .

[@mri221]

Wonderful information. Thank you.

[@marysmythe625]

Gut biome is so important, brilliantly explained x

[@Spaitgirl]

That was absolutely brilliant - not one second wasted Ed thanks for sharing Shawn & his ground breaking research and work I learnt so much and I do wish it was a 5 hour podcast show! But can’t wait to now read his book and learn so much more thanks Ed - as I love his find what feels right for you health approach and I love how he is also on a mission like you to make more people feel healthy globally!!!!! Incredible Show

[@jaybarbeau2601]

Ed Haven't seen you in some time! Gotta say you are looking younger. Keep up whatever your doing with your nutrition. Shawn is a fantastic human being! I have all his books he is soooo knowledgeable. Bless you and your family. Keep the hreat work up!

[@jamesramondetta]

Essential information. I have been preaching much of it myself for years. Great to see it on such a high profile show.

[@angelsperry7660]

Definitely going to need to watch more than once--there is much I need to change about my current eating habits. Thank you for this information!

[@Chaz.hands.]

I NEED this book! Have to wait until March 11th in the UK. I know I could get the audiobook now, but I feel like there are gonna be so many pages that need full highlighter coverage!

[@carolinemurray7648]

Me too! I have started incorporating some of the info into my daily food intake already and lost 7 lbs. can’t wait for the book to learn more!

[@Chaz.hands.]

@@carolinemurray7648 That's amazing! Good for you! :)

[@carolinemurray7648]

@@Chaz.hands. thanks - just got an email from Amazon saying the expected delivery is delayed til April!! No!!! Getting by with the podcasts just now to keep me going!

[@Chaz.hands.]

@@carolinemurray7648 Well! That is annoying. Might have to get the audiobook in the meantime.

[@good1125]

Wow I absolutely loved it! Will look for the book

[@melissagreenelevateyourlife]

This was amazing, I already shared with several people I'm buying the book but honestly I'm trying to get my nutrition right as I am working to heal my body of chronic pain.

[@2eyeluvmac2]

Very interesting interview. Thank you.

[@helengreenwell5479]

This was the first time I stopped mid-podcast to order the book. Really amazing stuff!

[@MidWestRiverRat]

Thank you

[@natalia220466]

Edd !! Thank you for all your life!! You are a master that I would like to meet one day!!!

[@michelle3254]

My absolute favourite Podcast by you!!!!!

[@GardeningWithHeidi]

We should eat like goats, eat varied varieties, small amounts. I have eliminated several items in my diet over the years due to spiritual paths, I can attest to the change of behavior of the mind in thoughts, however am now paying for it...listen up people...we are all dynamic and following the masses for your best true health may leave you deficient....I look forward to reading this book! Great episode!

[@tariemacmillan1240]

Just ordered the book.

[@asakallner8341]

Amen 🙏!!!! The most powerful interview ever! Thank you

[@margotbauwens9908]

Wow Ed, you inspire me every time and I learn so much! Thank you and greetings from Belgium!!!

[@clairechapin5325]

Great show man. I really enjoy your work. Keep it up. Sorry, I can't afford the supplements😢. Still eating well and getting educated by you, William Li, Jason Fung. Etc. Keep up your brilliant work.❤

[@wamalwastella2714]

Am going to listen to this again. Good info here. Very educative.💯💫

[@EdMylettShow]

Thanks for the support!

[@johannabala]

Awesome 😎... you both are amazing !!! Thank you !!!!thank you ... got my book already .✅

[@KS-sw9dv]

My goodness. He is so well spoken it’s like he turned nutrition speak into butter. Thank you thank you for sharing this amazing information to start a new year! It was much-needed and well-received. ❤️🍤 #shawnstevensonforpresident

[@bobrodgersperformance]

I agree....it was great

[@lindahill5133]

Thank you for this just-in-time gift to start 2021. I filled nine pages of notes with pure gold from your interview with Shawn Stephenson, and I’m fired up. Ordering his book now. Does he have a podcast?

[@csg7243]

YES, The Model Health Show!! Shawn is amazing!

[@TheWallofWealth]

I am fired up tp study this podcast,...!!! #maxout

[@EdMylettShow]

Glad you found such enjoyment from the interview!