Stretch Out Your Hip Flexors When Sitting | Ed Paget

[@EdPaget]

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[@annettaholmes7463]

Wonderful exercise to keep the psoas long and exercised. Easy peasy to do.

[@EdPaget]

It really is!

[@francisremedios2530]

Great video! What are your suggestions for sitting at dinner?

[@ixiafernandezsanchez3703]

Many than's Ed 🙏

[@mr-sam-jax]

Perfect method as always thanks Dr ❤️🌹

[@EdPaget]

So nice of you

[@dos1639]

That's awesome sitting idea Ed. I just tryed and it works 👍 Thanks a lot 👏

[@EdPaget]

Glad it helped

[@kevinsheridan4681]

Thanks!

[@EdPaget]

Welcome!

[@shesaidsomething1]

This can also spiral out of control with the entire hip joint. Mine went from tight flexors to lower back to adductors (super tight!) and abductors (glut med/min). It has taken 2 months of weekly PT to strengthen the major hip muscles. It was painful and likely unnecessary if I could have avoided it.