Effective Qigong for Core & Spine Strength | Feel AMAZING ☯

In these times, we are misled to believe that beauty shows your age. We now know that is dead wrong. There is an ancient saying that rings true today, "You are as old as your spine." Spinal health is crucial as all of your organs hang from your spine and your brain sits on top of it.
Good spinal health will lead to a long life, healthy organs, good flow to your brain, and feeling free in your body. Keeping strong, yet flexible core is a key to the puzzle. Many practices just focus on stretching the core which can lead to back pain as it becomes overstretched while others just focus on strengthening it which leads to too much tightness. In this video, I will give you an easy-to-do Qigong routine that only takes 10 minutes a day to strengthen your core and spine while giving your the flexibility and suppleness that you crave.
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Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
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[@vesilebolac3527]

Excellent! Thanks Effie, l feel Amazing. This video helped me a lot. Love from İstanbul/TÜRKİYE

[@vesilebolac3527]

Thanks Effie for this video about Effective Qigong for Core and Spine Strength. İt is helps me a lot. Love from İstanbul...

[@WhiteTigerQigong]

Happy to hear that!

[@vesilebolac3527]

Thanks Effie, You are wonderful Qigong teacher! l feel Amazing. This video helped me a lot, İt is useful everybody also. Love from İstanbul

[@WhiteTigerQigong]

Thank you! 😃

[@vesilebolac3527]

Excellent, thanks Effie

[@anamello3322]

Thank you from Gainesville Florida

[@WhiteTigerQigong]

Thanks for watching!

[@unibuilt8455]

Thank you so much.

[@WhiteTigerQigong]

You're welcome!

[@ixiafernandezsanchez3703]

Thank's

[@WhiteTigerQigong]

Thank you so much, glad this helps. Please don't forget to like and share. 🙏 this will help us create more videos like this for you 😊

[@kristinvanwey5689]

Much appreciated!

[@WhiteTigerQigong]

Glad you enjoyed it! We appreciate you being a part of the White Tiger community.

[@qilde]

Woooow so very very very very much Nice. Thank you.

[@WhiteTigerQigong]

Thank you so much, glad this helps. Please don't forget to like and share. 🙏 this will help us create more videos like this for you 😊

[@LucidLifeVibes]

Thank you 🙌

[@WhiteTigerQigong]

Thank you so much, glad this helps. Please don't forget to like and share. 🙏 this will help us create more videos like this for you 😊

[@nomeolvidesful]

Excelente !!!

[@WhiteTigerQigong]

Thank you so much, glad this helps. Please don't forget to like and share. 🙏 this will help us create more videos like this for you 😊

[@thetravelinghealer]

Love the video but the sound is distorted

[@borislavkosi2205]

In Opera browser I can hear all just fine.

[@laleburke]

🙏🌟❤️

[@WhiteTigerQigong]

😊🙏❤️

[@jerrysgym1956]

This is Dragon Back or the Wave, correct?

[@effietsaggaridespetras3134]

Hello Jerry, Correct this is Dragon Back or Wave.

[@jerrysgym1956]

Learned that about 2 or 3 years ago