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In these times, we are misled to believe that beauty shows your age. We now know that is dead wrong. There is an ancient saying that rings true today, "You are as old as your spine." Spinal health is crucial as all of your organs hang from your spine and your brain sits on top of it.
Good spinal health will lead to a long life, healthy organs, good flow to your brain, and feeling free in your body. Keeping strong, yet flexible core is a key to the puzzle. Many practices just focus on stretching the core which can lead to back pain as it becomes overstretched while others just focus on strengthening it which leads to too much tightness. In this video, I will give you an easy-to-do Qigong routine that only takes 10 minutes a day to strengthen your core and spine while giving your the flexibility and suppleness that you crave.
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Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
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