Qigong for Strength | Beginner's Upper Body & Core Workout + Qi Gong Flow | Qigong for Core Strength

[@lindsey6441]

Yes! This is everything! Please make more videos like this :)

[@TheNickLoffree]

I will let Nick know ! Thanks for your enthusiasm!

[@TheJosa007]

Thank you very much!!! I really like your exercises. You are my new health coach😮

[@poemplanet]

Wow! Another great one ❤

[@yogawithnicolespirit]

Great class! Thank you! Scenery is beautiful in this one too. 😃

[@hip-hopman6636]

That's just beautiful

[@TheNickLoffree]

Thanks!

[@suziea961]

Thank you Nic for this and for all your amazing videos and wondeful teaching. I never thought my body would start to be able to exercise again after my accident but it is and it is enjoying it again and feeling like I am getting slowly stronger. I love the use of breath in qi and how uiy explain it. I am so grateful to you.

[@TheNickLoffree]

Appreciate your comments Suzie!

[@christobalmendoza9363]

Love the quality of content you deserve more views!!!!!

[@josefgross1493]

Very good❤

[@TheNickLoffree]

Thank you! Cheers!

[@ailsajones4508]

Thank You just loved this.

[@TheNickLoffree]

So glad!

[@Karnatakaboys20554]

Good and very beautiful class ❤

[@jashendeepvirk8035]

Hello. I have tried a few of your workouts (especially calming the nervous system) and find them fascinating. So grateful that you have shared your wisdom with the world. Regarding this upper body and core strength training how often should we do this in a week? And what about other strengthening videos. How often would you do those per week?

[@TheNickLoffree]

In my experience, working out a particular muscle group 1-2x weekly will get it gradually stronger. So you might do this 1-2x weekly. Perhaps balance it with pullups once or twice a week and a lower body workout once or twice a week. So total would be 3-6 workout sessions per week, if you want to make strength gains consistently.

[@DonnaFrasca]

Saw you on TicTok - glad to be here!

[@TheNickLoffree]

Glad you are here!

[@janicealderson4329]

I like this one and I also did the 3 forces bioenergy in one session is it bad to do 2 sessions Nick?

[@Whatever-jm2ul]

i want to donate you

[@TheNickLoffree]

Thank you so much! Paypal is: @nickloffree So appreciate your support!

[@karenlorentz5048]

If that's beginner, I'm in so much trouble.

[@TheNickLoffree]

Thanks for writing Karen! Remember to modify or skip any exercise that you need to. When you are starting a new routine, do not do more than about 60% of your end range. You will get stronger in your body's own time. And always, breath is your best friend in any challenging situation.

[@astriddevries3008]

Pushups are not Qigong. Bit misleading title. Stopped at 6 minutes 🙄

[@TheNickLoffree]

I am doing a pushup in the video thumbnail 😅

[@astriddevries3008]

@@TheNickLoffree yeah I just clicked on the link as it was top of the list. Thumbnails are hard to see on a phone like. Doesnt justify using Qigong as a means to pull people in. Planks and pushups are just not that and have nothing to do with it. Just call it core exercises 🙄