Effectively Relieving Stress with Yoga Nidra | NSDR | 48 Minutes

Yoga Nidra is a powerful relaxation technique that can help release stress and anxiety, bringing you back to the present moment. It is a guided meditation that involves lying down comfortably, closing your eyes, and tuning in with yourself.
During a Yoga Nidra session, you will be guided to relax your body through progressive muscle relaxation and natural breathing. You are encouraged to let go of any thoughts, worries or distractions in your mind and focus solely on the present moment. This can help you feel more centred and calm, reducing feelings of stress and anxiety.
As you become more relaxed, you will be guided to connect with yourself fully, releasing any attachment to the past or future. By visualizing peaceful scenes and repeating your sankalpa you further enhance your relaxation and reduce any negative thoughts or emotions.
A key component of Yoga Nidra is the physiological sigh, which involves taking a deep breath in and exhaling with a long, audible sigh. This can help release tension from the body and bring a sense of calm and relaxation.
Overall, Yoga Nidra is a wonderful practice for releasing stress and anxiety and reconnecting with the present moment.
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00:00 Intro
00:12 Intention
01:35Prepare for Yoga Nidra
02:50 Physiological Sigh
03:37 The Practice of Yoga Nidra
Licensed music from Pond5

[@fernandolspptagr7463]

Absolutely, “you are love just as you are”. Thank you so much.

[@AylaNovaNidra]

Thank you for being here... and thank you for your ongoing support... I love reading your comments and I am grateful for your practice.

[@NinaMaa387]

I feel you are right here each time, beyond time and space. Thank you ❤

[@AylaNovaNidra]

Aww! love hearing this! Thank you! 🖤🖤🖤

[@tulsaroubal]

Another amazing practice!

[@AylaNovaNidra]

thank you! You are so sweet to say that! 🖤✨

[@jolandabargeman9763]

Thank you, Ayla, I rested deeply, totally calm in my head and body. Thank you so much 🙏🏼🤗

[@carladams8183]

Your voice in my head leads me through everything. You and my breath keeps me in the present and can handle everything life presents. I am learning everyday. Thanks Ayala. You ask what brings me here, simple, you. I thank my lucky stars for your help. 🙏❤️

[@AylaNovaNidra]

Awww, thank you Carl! So wonderful to have you return each week! 🖤🙏✨

[@SylvieLefort-yq4mm]

I loved this practice. Your voice was very calming.

[@AylaNovaNidra]

thank you for being here @SylvieLefort-yq4mm🖤✨🙏 You are kind to say that!

[@joejenkins3379]

Thanks!

[@AylaNovaNidra]

Thank you so much for your support and consistent practice 🖤✨🙏 gratitude

[@CDornerFitness]

Ahhhh… yes!! This was perfect ❤❤ thank you Ayla!!

[@AylaNovaNidra]

thank you again for your support and practicing with me 🖤✨

[@ruthcrodriguez24]

Amazingly relaxing, peaceful experience. 🧘 I've noticed at times while practicing Yoga Nidra, there's a moment during the session I experience a sudden bolt move on my upper body, as if I'm waking up from a dream. Would like to know what is going on with my body/mind when experiencing that sudden bolt move? 🧘

[@AylaNovaNidra]

This is a great question! I have had a similar experience. I can not give you an informed answer. I only have my intuition on this matter which is the body recalibrating. However, I would be curious to research this. 🖤✨

[@bethstein2436]

I can’t thank you enough! Your meditations bring me to such a happy place!

[@AylaNovaNidra]

thank you, beth! in iRest, they call this the inner sanctuary. 🖤✨

[@carrieanne7266]

🥳🥳🥳🤗🤗🤗

[@AylaNovaNidra]

🖤✨🖤✨🖤✨

[@ernestomendez1749]

❤thank you for a great yoga Nidra session, it was amazing!

[@AylaNovaNidra]

Thank you for being here 🖤✨🙏

[@kristygreen3412]

love your voice. your yoga nidra is really relaxing. thank you so much.

[@AylaNovaNidra]

Thank you for choosing to practice with me Kristy 🖤✨

[@heike5004]

I'm fairly new to your channel and really like it. It is so calming! Thank you 🙏

[@AylaNovaNidra]

Welcome! Thank you for being here Heike 🖤✨ Honoured to sharing these practices with you

[@themercadomethod]

❤❤❤

[@AylaNovaNidra]

@themercadomethod 🖤🖤🖤

[@joukebrouwer3998]

Thanks again, Ayla! This was very relaxing and energizing at the same time. I love the image of the mountain

[@AylaNovaNidra]

You are most welcome 🖤✨🙏 Thank you and lovely to see you here again

[@kevinpehling1532]

Thank you Great experience Where does this come from? Its majical.

[@AylaNovaNidra]

when you mean ‘this’ what are you referring to!? teachings, intuition, and love, my friend. 🖤✨

[@kevinpehling1532]

❤