6 BEST Exercises for Bigger Forearms Workout

6 BEST Exercises for Bigger Forearms Workout
0:00 Intro
0:15 Dumbbell Reverse Curl Rotat
0:55 Weighted seated supination
1:31 EZ Bar One Arm Neutral Wrist Curl
2:10 Wrist roller
2:50 Barbell back wrist curl
3:28 Barbell palms down wrist curl
4:05 END
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Track: Jim Yosef, Electro-Light, Anna Yvette, Deaf Kev & Tobu - Destiny [NCS10 Release]
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Watch: • Jim Yosef, Electro-Lig...
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Thank you for watching video !

[@mahmood6518]

👍🏿👍🏿👍🏿😢😢😢🤗🤗🤗🌺🌺🌺🌹🌹🌹thank you,خیلی ممنون

[@effectiveworkout02]

thanks you very much

[@mahmood6518]

👍🏿👍🏿👍🏿❤❤❤🙏🙏🙏😊😊😊

[@user-su6jy8yc1k]

SHERY

[@brianholder94]

Neglecting forearms is like missing leg day

[@effectiveworkout02]

Exercising the whole body will help you have a beautifully balanced body