Effects of Sitting All Day

[@KickItNaturally]

Helpful videos mentioned in this video and a comment’s section disclaimer: 5 Steps to Improve Bile Flow: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM How to Improve Oxygen Utilization: kzbin.info/www/bejne/e3KafZyrqL52nM0 Full Digestive Reset: kzbin.info/www/bejne/b4itlHibidRpn6s 10 Signs of Low Stomach Acid: kzbin.info/www/bejne/jV7WdZVtod95f5Y 4 Steps to Improve Malabsorption: kzbin.info/www/bejne/qpjRgXSuq9h8r6M Comments Section Disclaimer Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice. Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us. People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition. If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.

[@l.1273]

I’ve started doing those soleus muscle exercises while sitting. I’m amazed at how it actually lowers my blood sugar. (Just sitting and raising and lowering your heels while leaving the toes on the floor). I set a timer for an hour and then get up and stand while at the computer and do calf raises. I’ll also walk down the hall doing a few lunges and before sitting down will do some squats. Those large muscle groups getting a blast of fresh blood can only help. I have a small, hand held massage tool I keep nearby and will massage my thighs or feet or anything tense for a minute or two when tense and that is rejuvenating. I’d like to think that a number of small aids add up and provide some overall benefit..

[@KickItNaturally]

Thanks so much for sharing your experience.

[@BrandonPotter-r9b]

My back gets tender and my vessels get thick in my calf’s from blood pooling .

[@shawnmarks4850]

first comment

[@KickItNaturally]

Great job, Shawn! :)