Effortlessly Lose 20 lbs and Belly Fat with a Delicious Overnight Oatmeal Recipe to Cleanse Your Gut

Here are the ingredients you'll need:
-Rolled oats (quick oats are also OK): 30g (1oz)
-Milk, soy milk, or almond milk: 70-100ml (2-3 foz)
-Chia seeds: 1 teaspoon
-Yogurt: 2 tablespoons
-Fruit: Strawberries and kiwi (or your choice)
-Sweetener: Agave syrup (honey is also OK)
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[@varsharajpal8559]

Please guide us what should we eat through out the day as it is very difficult to loose weight in menopause

[@marthaberger3224]

Pls help

[@roopadave2635]

So true, menopause is not fun. Everyone is struggling with it

[@mariefrancedurand2616]

Merci petite IMI.....je vous suis depuis un certain temps et vos conseils sont extrêmement précieux 😘

[@maangelesfernandezcasabell5101]

Thanks lovely Imi!!! ♥️

[@margauxzevlag5762]

Oh Imi , its very timely! I was problematic how to cook my rolled oatmeal here. Our casserole are all big!(we just moved in to our new house) tada! A recipe from you, no cook oatmeal! Immediately i followed ur preparation last night! And I ate it in the morning! So yummmy!! I am very thankful i found your vlog! I shared u already to all of my kids and friends!🎉-greetings from Philippines, Korea and Dubai❤

[@Me-mn4nw]

Clean Keto combined with fasting. 72 hour sardine challenge. Dr. Berg is great to watch to learn how.

[@besamehillaj8225]

Thank you Imi

[@StarDreamMemories]

Thank you Imi!

[@vivianm2527]

Great info 👍

[@kepara]

ありがとうございます!

[@user-dj9bs3xv8b]

Έτοιμη να παρακολουθήσω.. ευχαριστώ Ιμη..

[@jennajg567]

Thank you!

[@e.m.argiro319]

Love you Imi!

[@ZARA2255]

Thanks so much, dear IMI ♥

[@bionamusaj8047]

Hi Imi thanks for your video ❤❤❤❤❤❤

[@olgabuckham3448]

Thanks alot dear

[@jayashreepanicker2195]

Love from India ❤

[@Alice-Addams]

I can wait

[@adelinablas6829]

GRACIAS ❤

[@caridadgonzalez2359]

I can wait tomorrow to make this recipe

[@jayanijaya2638]

Very important recipe ❤❤

[@urszulanentwich7144]

Imi, you are the best! Thank you! Greetings from Vienna❤

[@odetedefatimadasilva7512]

Muito grata, vou fazer essa receita .

[@lauralafor3693]

Thanks Lovely Imi Love for you and your family 🪞♾️ 💗

[@galibasafa8353]

Teşekkürler

[@gracaferreira9452]

Obrigada ❤

[@ligiamartinezcendejas6415]

Qué opinas de la avena tostada? Es buena también??

[@griselvazquez5279]

Gracias por compartir saludos 😊😊😊

[@MeidasTori]

Much love from Hawaii! ❤

[@divyapai6243]

❤️❤ Thanks Imi

[@lindinetesantoslopes4773]

Amo você. Você é sabedoria pura. Gratidao por existir. ❤❤❤

[@celinedambremont3769]

Merci beaucoup pour cette recettes

[@imeldajara315]

Gracias ims

[@nadabrdar840]

Hvala Imi❤

[@madhugwonder]

Thank you so much imi❤❤❤❤.You have given Hindi language as an option❤❤ love from India.....

[@GLORIAYANETHHOYOSVELEZ-vb7gi]

Muchas gracias te sigo desde colombia me gusta mucho tus consejos y ejercicios que Dios te bendiga😊

[@reereep9334]

I understand the overnight cold but could you warm in microwave? Would that change the benefit of cold oatmeal and weight loss?

[@d.l.bamlett4393]

Don't use the microwave can leave it on the counter if not using cow's milk.

[@ReginiaFile-rd3pw]

Hi morning can't wait to make this recipe

[@Temarama7]

Oatmeal is very Toxic do your research first coming from a few Dr/s like Dr. Grundy and others as well

[@gailsmith4095]

Hi Imi, can’t wait to try this delicious recipe. Do you put hot or cold milk on the oats? ❤

[@esmeraldaaguilar6821]

Gracias hermosa 👏👏

[@haticecekamal2796]

Hoşgeldiniz İmi 😍😍🥰🥰🙋🏻🇹🇷❤️❤️❤️ tam ihtiyacım olduğunda 🎉👏🏻👏🏻

[@kurabiyecanavar9505]

Sütle yoğurt denemeliyim..🙏😘

[@zullynancydemichielis66]

Buenos días soy tu seguidora imi*s excelente receta que además recomiendas como comida para almorzar ?? Gracias bendiciones 😘

[@melodylausa5201]

😍💕 Waiting and watching here 🇵🇭

[@gulersezer3736]

Harikasın ❤ bide akşam yemeği lütfen

[@d.l.bamlett4393]

I leave the jar on the counter. I don't typically eat breakfast I have a vegan protein smoothie high in fiber and only use the finest oat milk. Maybe I can blend this recipe with the added fiber from my plant based smoothie powder?

[@sevincmuslum]

Возможны ли другие варианты? Например 1)молоко заменить на воду?какой продукт 2)вместо пшена можно использовать как клетчатку? 3)Можно ли это есть на ужин?

[@user-zi3qt8po1v]

В ожидании рецепта

[@syedarubab6922]

Zaberdast

[@soniageay8644]

Bonjour, La traduction en français de tous vos conseils eût été judicieuse et très très appréciée. Vous devez y remédier SVP.

[@nadhiezdaherrera4032]

😊 so good information, but I'm a little worry because in my country we cook the Avena. But you eat without cook. ¿ Is the same if I cook it a little?, let me know please and thanks for sharing us

[@ilknurabacigulcelik5586]

Tarif için çok teşekkürler imi yalnız yoğurt Türklerin yani. Bizim bir buluşumuz ❤

[@goldwaves]

Is it okay to use oat milk too?

[@erumjawed3221]

Love from pakistan

[@MariadelCarmenRuizcollaz-pz3is]

Si tengo 75 años y tengo muy buena salud puedo hacer los ejercicios para mejorar la apariencia del rostro,el cuello o ya no se puede. Me puedes responder ?

[@HoneyBee3445]

Du kannst dein aussehen und deine Haut in jedem Alter verbessern! Probier es aus, mach nach 1-2 Monaten nachher Bilder von dir, dann siehst du verbesserung ❤

[@ludabeloborodov8801]

Очень правильный завтрак. Я так готовлю и наслаждаюсь, желудок кричит-"благодарю".Очень легко после такого завтрака. ❤

[@user-fnuxxry]

Estou ansiosamente pra ver você te amo 🤟❤🤟❤🤟😊

[@nirmatunk6602]

Love ❤️ from INDIA 🇮🇳

[@misschanchanchan]

Can I skip yogurt and fruit ??

[@adrian5783]

With oat diet, how much weight are you losing in 1 week?

[@bubbles2868]

Oatmeal weight loss is a slow process

[@madini-er7bq]

❤❤❤

[@ZoricaNh]

❤❤❤❤❤

[@jonathancuville9991]

❤❤

[@bhuvaneswarithiyagarajan6885]

Hi imi pls tell remedy to cure buccal fat atrophy pls reply I am from india❤

[@user-wl9vc7ey1e]

منتظرين❤

[@RisilinKharkongor]

❤❤❤❤❤❤

[@sergioluismarquesdossantos8030]

❤

[@adelinablas6829]

❤❤❤❤❤❤❤

[@anatorralvo855]

La avena no m sienta bien m hincha el intestino

[@shanthidhanaraj]

I am from India. I am 61 years old. Your videos are very helpful to me. Thanks a lot

[@poplucia7295]

❤❤❤🤗

[@mulugebreslassie7002]

Hi Emmy 😢😮😮❤I love you

[@user-hb9ry3ox9k]

❤🙏👍

[@SparklingDiva1111]

Lots of agave syrup is NOT good for the liver!!! Use honey (preferably not the cheap supermarket variety).Occasionally using agave is okay, but if you make this breakfast daily with agave it could become too much!

[@margaretauiheli4960]

❤👍😇🤗

[@amalbaban6602]

🌷⚘️❤️

[@user-ub3ci4ne2u]

🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@user-bj1ps9zc5j]

Овсяная хлопья глютен, у меня аллергия😢

[@vensmars]

@user-bj1ps9zc5j hello, il y a de l'avoine sans gluten dans les magasins bio. Est-ce disponible dans votre pays?

[@marcusxsara8896]

L☀️🌻E

[@syedarubab6922]

😂💞

[@NoniJeanKaufman]

Don’t think oatmeal is a healthy food. Still lots of carbs!

[@user-jh8fy4ii7r]

Какая чушь.Отписалась....

[@janeflip1]

Too silly to watch!

[@MeidasTori]

You are missing out then.

[@sylviepapineau118]

I will be making this recipe it's too much pesticide in the oatmeal, eating eggs is more nutritious

[@sobiazehara4484]

Mam change your dress plzzz I see the dress I m boring to u plzzz dress changing and new video upload

[@DynamicBailey]

That is so stupid. Go find other videos to watch. You too simple minded.

[@MsMiklosa]

Well,this does not work for me

[@debbiesue8207]

Thank you Imi!

[@lidiacanales5676]

❤❤❤❤❤