The Stroke That Broke The Internet

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Күн бұрын

Пікірлер: 82

@PT-cu2fg 2 жыл бұрын

Re high elbow, I see that Lukasz maintains this through the second half of his pull. At 2:27 and other places, particularly in the head-on shots, his elbow is at the surface behind his shoulder while his forearm and hand are pointing directly down. Virtually a perfect right angle, elbow high. His entire forearm and flat palm have just pulled back with maximum force against the water to this point, having gotten a great catch. Then he easily and naturally keeps his palm pushing water essentially straight back as he straightens his arm while his elbow only barely rises above the surface. This gives his stroke the “light bulb” pattern that Brenton describes. So perfect! This is what I’m going to be working on this week…

@LR6092 3 жыл бұрын

Thank you for making this! I watched just before getting into the pool and mimicked all the form ques you mentioned here and managed to consistently get my 50m down from just over a minute to hovering around 55sec! I fealt like I had an epiphany in the pool today.

@jaymueller2418 Жыл бұрын

That…is…awesome.

@kayplayforth9007 Жыл бұрын

Fabulous video 👏🏽👏🏽👏🏽👏🏽

@igorkuhar9117 3 жыл бұрын

Thank you for you videos. I train for half IM distance (and I'm self coached), and your videos helped me get from 2:15 to 1:51 in one month period. Keep on great work.

@EffortlessSwimming 3 жыл бұрын

👏

@toddrogers2001 3 жыл бұрын

Thank you for taking the time to put this together and sharing it. You do an awesome job of explaining each part of the stoke. I am looking forward to watching more of your videos and applying what I've learned.

@multilingualmotociclista 3 жыл бұрын

Hi Brenton, after watching this video, I went to the pool this morning and I have swum my usual 1000m. My pace was 9 seconds per 100m faster than last week! I almost didn’t believe I had completed 1000m as this was faster than last week’s time for 950m, but I checked my time at each 250m point and was on that pace consistently throughout. Thank you so much for your tips and commentary on swimming. You are amazing!

@EffortlessSwimming 3 жыл бұрын

Nice! 👏👏👏

@allydea Жыл бұрын

That's quite unbelievable! What was your new pace and have you improved further since then?

@multilingualmotociclista Жыл бұрын

@@allydea I think I put this comment in Feb last year, so the week would have been a 1000m at 2:44 /100m followed by one week later a 1000m at 2:35 /100m, which is a huge jump in one week. I have been consistently training since then, working on both fitness and technique and now swimming around 2:15-2:20 /100m depending on distance. I haven’t timed myself over 1000m for quite a while.

@lesleyrussell2544 3 жыл бұрын

I'm coming up to 2.3km ocean swim so this is perfect inspiration to get me in the groove, Thank you!

@Lifeafter35 3 жыл бұрын

Thank you Brenton, this is a great video 👍🏼. I’m a 40yo age group Triathlete in NSW Australia 🇦🇺 and have made some big improvements over the last few years thanks to your work. If I compare my 50m pool sprints from before I did your 5 day catch challenge to my last pool swim, I went from about 45secs/50m (1:30/100m pace) to last week I did an all out 50m sprint against my friend and apparently swam 33sec/50m (about 1:06/100m pace). This is a bit of a stand out performance without a wetsuit as I have only ever managed 35sec/50m with a wetsuit (when the 50m outdoor pool was colder). I’m hoping to try out another one of your programs when we recover 💰 from Christmas and when I can get access to a GoPro for video analysis of my stroke as I’d like to be able to hold the faster pace for longer. Eg my pace drops significantly over the 100m (1:18), 200m (3:00), 400m (6:40) and 1500m (23:00) These are in the pool without a wetsuit.

@nigelc2629 2 жыл бұрын

Thanks!

@Gorak242 5 ай бұрын

For those who are wondering: The intro song is called "The Bow" from JMPSCR

@bernym4047 3 жыл бұрын

One point not highlighted in the video that struck me is how late the recovering arm is entering the water compared with the position of the catching arm which is almost at the 6 o'clock position.This would appear to reduce the amount of time in the stroke cycle that the swimmer is gliding (and therefore losing speed). A secondary effect of this is the stroke is much 'flatter' and the torso rolls only during the power phase (5 o'clock to 9 o'clock). Thank you for a very well produced video. Much to think and work on.

@robertewelsh1 6 ай бұрын

Always great stuff Brenton - I watch your videos more than any others and frequently share them with swimming pals. Keep 'em coming.

@mikecreativision 3 жыл бұрын

Man, i love your channel and how you break down effortless swimming into specific movements. For me you are the Harald Harb of swimming!

@EffortlessSwimming 3 жыл бұрын

had to search who that was! thank you :)

@joequillun7790 3 жыл бұрын

Another thanks for posting this great technique. I notice the "lack of hesitation" before the catch, that seems so prevalent in so many swimmers today. To the point where the glide is so long, the recovery arm has caught up, and rests with the pulling arm. (which hasn't begun its pull yet).

@ookgezellig 2 жыл бұрын

The lack of hesitation... i like that view

@jojijosette5946 2 жыл бұрын

Excellent excellent video. Everything I need, everything I need to know. This is gonna my "gospel" for freestyle. I will watch this video regularly, until I get it right. Thank you so much Brenton. I swim freestyle a mile a day, best part of my day, I love it. You're the best teacher Brenton! Trust and respect.

@jacintaroberts1218 3 жыл бұрын

This is a fantastic analysis, thank you for your videos!

@oscardelatorre2325 Жыл бұрын

Thanks for this tips Sir, these helps a lot!!!

@MsAngelPixie 3 жыл бұрын

Dan's swimming ❤🏊‍♂️❤. I have watched that video on a loop on a few occasions it's that GOOD!

@michaelhanson3150 3 жыл бұрын

Thank you for explaining the entry and high elbow catch, i have struggled with both and destroyed any progress i have made so much so i have lost my love for swimming.

@joeshepherd6419 3 жыл бұрын

Just swim. Getting caught up in technique and overthinking takes away from the ultimate goal which is to enjoy/have fun.

@KansaSCaymanS 3 жыл бұрын

I have done my best to imitate Dan’s style in the Easy 1 minute pace video and you’re right, I swim it at a 2 minute pace. 😆

@lindamcdermott2205 4 ай бұрын

Really Pushing the water on the down stroke takes youth and strength to pull that off.

@jonnorris2542 3 жыл бұрын

I want to add my appreciation for your channel !! Love the instructions and the video from underwater that can be slowed down to allow concentration ... Wondering if there is a way that I can learn more from you and your excellent video??

@monicagold5285 2 жыл бұрын

Thank you so much for all of your videos. I’ve learned so much! I’ve been out of the pool for six months because of a medical issue, but watching your channel makes me feel as if I’m still a swimmer. I hope and pray I will be able to get back into the water and put into practice some of your excellent teaching. Thank you again.

@irondoc1251 3 жыл бұрын

Thanks for your detailled analysis! Lukas has surprisingly more bubbles on his fingers as I expected.

@chopchopbc 3 жыл бұрын

Great vid. Thanks for all that work.

@robschneider165 Жыл бұрын

This looks like footage from an X-Files episode, but as such, it's very informative and entirely authentic.

@tonyoconnell886 3 жыл бұрын

Thanks Breton -great content Happy New Year!!

@stuartgray467 3 жыл бұрын

Excellent, always high quality analysis.

@carryclass6807 Жыл бұрын

headed out to swim soon, i will do my best to take your advice

@AndreasGoelzer 3 жыл бұрын

Thanks a bunch for yet another very constructive video, Brenton!!! It‘s interesting to see how Lukasz, a middle-/long-distance swimmer, doesn‘t do front-quadrant swimming; his swimming is to me more similar to a sprinter swimmer. @Brenton: is my observation correct? If so, how does he still manage to be so good at mid-/long-distance without front-quadrant technique?

@davidgore2455 3 жыл бұрын

His high stroke rate still maintains front quadrant, but only just, so you raise an interesting point.

@messi4brownlow Жыл бұрын

notes for myself (ignore) split vision breathing skewer through head and neck, don't let your head deviate to much off the skewer heads hips and heels near surface (3 points of contact) Horizontal body position Toes pointed behind you Finger first entry, elbow up high elbow position, 'elbow forward' forearm and hand is your 'big paddle' extreme high elbow is not necessary shoulder near cheek 100-120 degrees arm angle in the catch

@duanetomka6559 3 жыл бұрын

Love these breakdowns!

@RobinahJuru1992 3 жыл бұрын

Thoroughly enjoyed this. Thank you.

@andrewhogg1427 2 жыл бұрын

Thank you for this! So helpful! This sounds really daft, but it made me realise I have misunderstood the high elbow concept for years… d’oh! Applied the proper technique and it has already made it easier and faster and noticeably less strain on the shoulder…

@taliakatouzi306 3 ай бұрын

Precious video, as good as a diamond, thanks again.

@kmonnier 3 жыл бұрын

Wow! So dense, but but very good simplistic explanations.

@brucemurchie2494 3 жыл бұрын

Great content and explanation. More content please 🙏

@BarticusAD 3 жыл бұрын

Brilliant analysis!

@xxxyz1004 3 жыл бұрын

An over head view would also be helpful.

@richardtrass 3 жыл бұрын

Incredible explanation

@avriaa 3 жыл бұрын

Brenton hi, Thank you for yet another brilliant video. Could you please comment of the scapula position during the power phase? Looks like those natural swimmers manage to keep it pushed forward, while I am retracting mine back. I don't recall of you relating to that in the 5-days catch challenge as well. Maybe you could give a coaching point or even a drill to help fixing this? Thanks a lot, Avri

@buddymcmasterson705 3 жыл бұрын

Can you present the light bulb / globe (~13:00 here) and show about where most of the power should be applied during the stroke? I feel like I try to apply too much power too early in the stroke but would like to hear what you think.

@kofio7581 3 жыл бұрын

Thanks for your brilliant work! I tend to find that my should brushes my ear upon entry, especially on the left side. Not sure if this is OK, but it seems to work for me.

@matiaswilliamcosta7207 Жыл бұрын

he‘s swimming front quad with 1‘10 pace but not when he races open water and in the pool . the difference is in the continuous interchange of pulling-pushing motion of both arms while in front quad there is not.

@marinamarina_k9562 3 жыл бұрын

Thank you very much I was extremely helpful.

@pf6797 3 жыл бұрын

That Ironman swim is so boss

@martinrea8548 3 жыл бұрын

How important is hip rotation? Does a clean twist create power? I'm trying to work on my hips right now and can't figure out what I should be doing so any advice would be welcome.

@Bartlomierz 3 жыл бұрын

so my suspicion that it is not necessary to start the catch movement (on the breath side) only after the face is parallel to the bottom was well founded. So far, all the coaches have pointed it out to me, and as I understand it, it is much more important to care about starting the movement from the horizontal position of the hand. I'm right?

@alvarotomico872 3 жыл бұрын

Nice and thorough videoanalysis. Please, can you tell me what app or software do you use to draw those lines on the video? Thanks

@inz_uzi 3 жыл бұрын

I think it's Coach's Eye. But they are shutting the mobile app in September 2022.

@EffortlessSwimming 3 жыл бұрын

Skillest

@rustyheyman1521 3 жыл бұрын

Great stuff

@baraklevy3344 3 жыл бұрын

thanks, you haven't mentioned his stroke a little quicker than what you normally suggest (Front quad something) ? Seems like his stroking hand goes 90° and below before the other hand gets in. is that a normal thing or something to fix ?

@EffortlessSwimming 3 жыл бұрын

He’s still front quadrant. One hand enters as the other is under or just passed his should, so if looking from above there would always be a hand in front of his head

@louiseatkinsonclark1706 3 жыл бұрын

Again again view helps lot to remember Brent, Pool open's tomorrow, not to bad just 1 week close.

@FranklinParkRam 3 жыл бұрын

His hands seem to be neutral to almost outward pointing at the catch. Does that matter? 🙏🏼 My hands are usually pointed inward like a proper diamond.

@trykozmaksym 3 жыл бұрын

"Who is the 5 day catch challenge suitable for?" ... - The person who secretly desires recognition as a good swimmer YES! :D who doesn't? :D Good points there - I'm in.

@RickMartinYouTube 3 жыл бұрын

great summary from a lot of what I've heard on other Effless Swimming vid analysis - but some instruction I've heard about hip/core body rotation - should you have any focus on hips/core rotating?

@annal3870 3 жыл бұрын

Pools have been closed for two months here, they finnally mentioned opening again on Jan 3rd, so excited I called on Jan 3rd, and a robot voice told me they are opening on Jan 9 now, but now I find out all the pools gyms everything are shutting down so idk if I'll ever be able to swim this season.