Efo Riro | Spinach Soup | Authentic Naija Recipes

It’s healthy, it’s delicious, and it’s easy to make. This Spinach /Efo riro Soup is to die for. Try it!
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[@misteryo911]

I'm Asian but I have the right to cook and eat this lol egusi and efo riro are 2 of my favorite dishes in the world 😍😍😍

[@ceefade_athome]

Yaaaassss!!!!👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 The world needs more like you! 😀. Thanks for watching!

[@misteryo911]

@@ceefade_athome 😊 no thank you for showing me how to cook this delicious recipe 😘

[@TsarOfRuss]

@@misteryo911 you could find all the ingredients in your country? including "LOCUST BEANS" ?

[@saucybremo]

You are so right. I’m glad you love African dishes. Isn’t it so yummy 🤤

[@Mrs-hj7qi]

I’m American, but my hubby is Igbo and I am so happy that there are bloggers like yourself and other Nigerian bloggers that post their videos because they really help and has taught me so much when it comes to Naji food...Although he’s not Yoruba this video has saved me since it’s lent and he doesn’t eat meat anytime during lent. I know it won’t probably taste the same without regular meat, but I’ll just use fish.

[@ceefade_athome]

Thank you so much, Shamika!

[@sysamanthahope9033]

This is amazing this is the first time i see Nigerian food

[@ifebunanduamyrichy8559]

Hi Am pregnant after watching this with my husband he made it n it so delicious, love ur smile.

[@ceefade_athome]

Aaaawwww....Your husband is a keeper 😀 Thank you, Amy!

[@femiogunjobi4900]

Wow 👌. The best video. Short and straight to the point. Thank you, Madam!

[@ceefade_athome]

You are most welcome!! 💕

[@AnnWalker101]

I love the way you talk...you make ppls mouth watery..this is ur calling.

[@ceefade_athome]

😀😀Thank you, Ann! 🥰🥰

[@kniikkiii3]

I love how you cooked it!! I will be referring to your video when I make it. Thank you for sharing!!!🙂

[@blaisedesmond2881]

OMG.... thank you sweetheart, I followed your step and cook this soup tonight and it is good. We nearly finish it but I have to reserve some I will take to work. You are the real deal. One thing, always trying to list the things to buy or ingredients on the description below. Thank you

[@ceefade_athome]

Thank you sooo much for the kind feedback. ❤️❤️

[@lizwanyana8001]

I’m making this for Christmas; thanks so much! I love efo riro 🙌🏾

[@ceefade_athome]

Me too!!!❤️

[@Bishop777songsBoRNagAIn]

I NEED THIS!!!!

[@annmajek5203]

Simple, straight forward. Making this for Christmas😊😊🎄thank you

[@ceefade_athome]

Thank you Ann!!! I hope you like it! Merry Christmas!!!

[@dokpeomaghomi3534]

Beautiful and yummy

[@vercettiricks1479]

Your periodic chuckle-laugh is cute.

[@ceefade_athome]

Thank you!!!😍😍

[@enidnightshade1138]

Delicious.Thanks for sharing Naija Recipe 😍 I really need to learn how to cook nigerian Food.Im cooking now.Thanks for this Video.Im From Philippines and my husband is Yoruba 😍

[@ceefade_athome]

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 I love that you are learning to cook Nigerian dishes. That husband of yours is one lucky woman! Check out other videos on my channel for more Nigerian Recipes.

[@luciuskungmi430]

I prefer this recipe to mine. Thanks.

[@ceefade_athome]

You are welcome!

[@BoizTV413]

Thanks for sharing this video I love it. Look delicious and tast

[@ceefade_athome]

You are most welcome!!!

[@ITSJAZZYJAE]

Omg this this so delicious and very pretty Yass!! I have to try this recipe!

[@shadeikasurelyrepentancech7877]

new subscriber from Jamaica 🇯🇲

[@ceefade_athome]

Thank you for subscribing!💕

[@sholasanya7340]

I wish I had started watching your videos a long time ago,this is what l really want health wise.

[@ceefade_athome]

Thank you, Shola!!!😍😍

[@ronxades326]

Very nice. Well done.

[@IphysKitchen]

Delicious soup

[@ceefade_athome]

Thanks sis

[@skepo22]

Thanks KZbin save so many lives

[@ceefade_athome]

🤣🤣

[@lindajohnson5317]

I have been looking for a good Spinach Stew Recipes, Yous is simple.. gonna Try

[@AdaJesusChibuikem]

Looks so easy. I'll be trying it

[@ceefade_athome]

It’s easy and yummy....lol

[@queenk903ify]

Thank you so so much... When you cook your meats, what season do you use?

[@princessnatei]

Yummy yummy,this looks so yummy and delicious 😋

[@ceefade_athome]

Thanks Princess!

[@adammagraceokoroafor7914]

I love this

[@ceefade_athome]

Thank you!

[@adeeola9589]

Can we just take a moment to appreciate how beautiful she is?

[@ceefade_athome]

Thank you so much, Arianna! 💕💕💕💕

[@Glogestore]

Omg! I am salivating.

[@ceefade_athome]

Me too.....lol.

[@dominicachukwuemeka9888]

Thanks for sharing, you did a good clean job 🙌🏽🙌🏽

[@ceefade_athome]

Thank you!

[@olawaleoba9903]

Lovely, you made it so easy and amazing.

[@ceefade_athome]

Thank you, Olawale!

[@ismailkamorudeen8555]

It's just perfect..........look so delicious.

[@ceefade_athome]

Thank you!!!

[@odionmichael9400]

Good

[@ceefade_athome]

Thank you!

[@gracecopelanda7501]

I love ur cooking

[@ceefade_athome]

Thanks, Grace!

[@kemilove9050]

Thanks for sharing.

[@ceefade_athome]

You are welcome! Thanks for watching!

[@cezeike]

Nice and easy, perfect!!!!!!

[@ceefade_athome]

Thanks!

[@Stylewithbuife]

Thanks a lot. I’m making it this weekend 😍

[@ceefade_athome]

👏🏼👏🏼👏🏼👏🏼

[@TapchinE]

So lovely. Thanks for sharing ❤️

[@ceefade_athome]

You are welcome, Tapchin!

[@SIMIGRACING]

Wifey go Dey do you shakara. Quitely making my eforiro while they are away. With your help of course 😬😂 Thanks

[@ceefade_athome]

🤣🤣🤣🤣🤣 I like that!!! Real men cook!!! I hope the soup turned out good! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@rosemilus1411]

This looks soooooooo good

[@ceefade_athome]

Yes it is! 😀. Thanks for wAtching, Rose!

[@Hotmamagotdatbomb]

Looks yummy

[@ceefade_athome]

Thank you, April !

[@rblightchild]

im makin this tonite!

[@ceefade_athome]

Yeeeessss!!!!!

[@annahshabalala2879]

I will try the spinach i looks so delicious

[@ceefade_athome]

It sure is delicious 😄

[@jenniferekhator8302]

I love it I am going to prepare it

[@davabellenails26]

Amazing cooking 👌😍

[@ceefade_athome]

Thank you so much!

[@englishteachercassie7743]

Looks awesome 😍

[@ceefade_athome]

Thank you!

[@applenwaolisa916]

Sister u make hungry , thank u for the food and the video

[@ceefade_athome]

Thank you, Apple!

[@FORQUEERAFRICANS]

Please did you boil or soak your spinach in hot water or you just cut rinse and use

[@ceefade_athome]

Great question, Olamilekan. I rinsed, cut and used my spinach. No preboiling.

[@katayoonshafei196]

Hi can I ask Which food do you use saffron? Because I m seller Can you help me? ❤

[@anthonynnadi7960]

Your eforiro looked delicious and I have a go at cooking it. You made it look easy. By the way you are beautiful.

[@ceefade_athome]

Thank you so much, Anthony !

[@fantasticefeefe1655]

You are so pretty, I enjoyed watching this video

[@KCNwokoye]

Great recipes and very delightful. It's fun to watch your videos.

[@ceefade_athome]

Thank you so much, KC. Thanks for watching!!

[@chinenyeezema525]

Damn quick I love this :)

[@ceefade_athome]

Thank you!!💕

[@ugochiukeje3878]

You make it seem so easy. thanks for sharing

[@ceefade_athome]

Thanks girl!!!😘

[@oluwafolakemidan1252]

Lovely....pls did you blanch the spinach before adding it to the sauce

[@ceefade_athome]

Hi Abimbola, for this recipe, I did not Blanche the spinach. You can certainly Blanche yours, but you might lose some nutritional value by doing that. Thanks for watching!❤️

[@ofransstyles3509]

Tnks its really helped me

[@ceefade_athome]

I’m so glad to hear that! ❤️

[@gpa_229]

Merci

[@bintukyariwulgo1911]

GPA _ p

[@miminoni1884]

Did you use hot water for the spinach?

[@ceefade_athome]

Hi Mimi. No, I did not use hot water for the Spinach.

[@god563616]

This is so delicious

[@UjaiStarr9]

When you blended your peppers did you add water to blend them?

[@ceefade_athome]

Nope. No water whatsoever.

[@JenniferAnidu]

My cousin is the best

[@ceefade_athome]

Thanks Coz!❤️❤️❤️

[@saintjanetowo6148]

Nice

[@ceefade_athome]

Thank you, Saint Janet!

[@RivetGardener]

I loved the addition of mushrooms in it. May one use dried locust bean powder or is whole beans a must for this recipe? I found both online.

[@ceefade_athome]

Hi Rivet, you can certainly use the dry locust beans. Maybe soak it for a lil bit before cooking. Thanks for watching!

[@RivetGardener]

Thanks! Plan on making this in the next week or two! Just waiting on the locust bean powder to get here :)

[@dafle5.]

salivating

[@ceefade_athome]

Lol.....thanks for watching.

[@jimeze8597]

Pretty cool. I love this your lil laugh 😍😘❤️

[@ceefade_athome]

Thank you, Jim!

[@jimeze8597]

@@ceefade_athome You're pretty much welcome dear Cee😍

[@UjaiStarr9]

Also how much spinach did you use

[@ceefade_athome]

I didn’t really measure it. In typical African cooking, we eyeball everything....lol

[@bestInspirationHub]

you really saved my life, because i have been wondering how will i survive in china without eating vegetable soup because am tired of eating chinese food

[@ceefade_athome]

🤣🤣🤣 I know that feeling.

[@diabatraore4023]

Do we cook the spinach first before adding?

[@ceefade_athome]

Hi Diaba, Spinach cooks super fast, so there’s no need to precook it. Just add it raw to the soup base.

[@keenarenee4511]

Is that powdered cray fish?

[@ceefade_athome]

Yes it is 😊. I love that stuff.

[@ifeomaagummadu3269]

ANAICE ONE, LOOKS DELICIOUS. BIKO I NEED THAT WHITE BLOUSE ASAP.

[@ceefade_athome]

Senior Senior! Thanks sis 😀😀😀

[@HenrriettaOffiong]

The spinach you use, is it Malabar spinach

[@ceefade_athome]

Hi Henrietta. I used regular spinach

[@baileybuster2119]

Dear Chef, how long does it take to cook this from scratch to finish ?

[@ceefade_athome]

Total duration is less than an hour. Most of the time is taken up by cooking the meat. But if you have pre-cooked meat, the soup itself takes about 30 minutes. Great question!!!

[@nascentnaomie]

✨✅

[@mercyamah8646]

Hi, looks really nice...Did you remove the seeds from the bell peppers? Secondly can I make it without iru, cos I cant find it here?🙂

[@ceefade_athome]

Hi Mercy, I took out the seeds, but I know that some people leave the seeds, so I guess it’s optional. Yeah. It’s hard to find Iru over here. You can have someone bring it for you from Nigeria. That’s what I do. Thanks for watching!!!

[@audrapeciulis2190]

Spinach soup whit buttermilk 90

[@Mywatercrystaltv]

@ Mercy....you can find Iru "Locust Beans" in most African Grocery Stores.

[@ceefade_athome]

👍🏻👍🏻👍🏻

[@mhizflexible9259]

Super

[@ceefade_athome]

Thanks!

[@Bishop777songsBoRNagAIn]

GOD BLESS you all in JESUS's MIGHTY NAME!!!!

[@sysamanthahope9033]

Can i use dried milkfish? And also pork in place of goat?

[@jador888]

Yes you can

[@sysamanthahope9033]

Thanks so much

[@mercytimothy5565]

thanks for the video,does the eru seeds dissolve into the sauce?

[@ceefade_athome]

Hi Mercy! The seeds don’t dissolve in the soup, and I love those delicious little bites😀. But if you don’t like seeing them in your soup, you could crush it before adding it to the soup.

[@onyeka4083]

Which stew is the best to eat fufu? Greetings from Germany, god bless 🙏❤

[@ceefade_athome]

Great question, Deyno! There are so many different types of soup/stew, so it’s hard to pick a favorite. But I love Efo Riro!😍. Thanks for watching!

[@onyeka4083]

@@ceefade_athomeI will try ur recept, thanks for time 🙏💪

[@ceefade_athome]

Hope you like it!

[@jumiofuya8793]

Why do l keep thinking it's your husband doing this cooking?😀😁Delicious.

[@ceefade_athome]

Wait, What?!!! 🤣🤣🤣🤣🤣 I wish it was him though.....lol

[@mojisolaashiru1405]

Did you use the British spinach ?

[@ceefade_athome]

Hi Mojisola, I used baby spinach for this recipe. Thanks for watching!

[@mojisolaashiru1405]

Did you fry the meats? Thanks for your response

[@ceefade_athome]

Hi Moji, I didn’t fry the meat. I typically roast my meats unless I’m in a hurry, in which case I boil and use it as is.

[@sandrabieh727]

you didn't show how you prepared the spinach

[@ceefade_athome]

No prep for the spinach, I simply added the raw spinach to the soup.

[@eldredawani456]

You didn't use any meat stock

[@ceefade_athome]

Hi Eldred, this recipe doesn’t really need meat stock cos it’s meant to be a dry/thick soup.

[@olufunmilayomosuro3315]

Great and very fast. Cheers

[@ceefade_athome]

Thanks!! 😍😍

[@olufunmilayomosuro3315]

@@ceefade_athome oh good to read from you. Yours is the most recent efo riro on the platform... it really serve me right and well. Mine came out just as l desire. Many thanks.

[@ceefade_athome]

Aaawwww.... I’m so glad to hear that. Thanks for the feedback, girl.

[@Mywatercrystaltv]

Yea....it's fast if you keep prepped meat in your freezer. I always have packs of boiled or fried assorted meat in my freezer. Otherwise prepaeation can be stressful after a hard days work!!

[@ceefade_athome]

It’s a great idea to store already cooked meat. It really does make life easier 😊. Thanks for watching!

[@mamafrikamamafrika477]

😍😍😍😍

[@ThaSlimfella]

Was it only red bell peppers and habanero you used? No tomatoes right?

[@ceefade_athome]

Yes, no tomatoes, just bell peppers and habanero.

[@mercyatuseri4991]

I like your skin and your soup

[@ceefade_athome]

Thank you, Mercy!

[@VoriciTheAssasinTV]

have to get those likes up ooo, so you can get more subscriber 👍 great video, mi nor sabi how for cook lek this pass ar wait for mi wife mek e cam Na America 😂😂

[@ceefade_athome]

😊😂😂😂😂 Thank you, Ibrahim. Feel free to share the video with your friends and family 😊😊

[@mercyudah4211]

Looks nice, am not yoruba but my man is yoruba too.... where are you from?

[@ceefade_athome]

I’m Igbo.

[@odetayozainabomolatoke5448]

Is the spinach parboiled? That's common among the Yoruba's who actually own the delicacy

[@odetayozainabomolatoke5448]

I forgot to add that I LOVE the soup; process, colour and recipe #kisses#

[@ceefade_athome]

Thank you so much!🥰💖

[@ceefade_athome]

No, I didn’t parboil it. Didn’t want to loose the freshness of the spinach.

[@odetayozainabomolatoke5448]

Oh! That's lovely. I'm goona try that.

[@ceefade_athome]

👍🏻

[@happygodwin1703]

You get me really excited. Where do you get iro?

[@ceefade_athome]

Hi Happy, thanks for watching. I got my Iru from Nigeria, but I believe you can find it in your local African/Nigerian store

[@odieats3536]

I'm just looking at your face chai

[@ceefade_athome]

😊😊

[@bettydavprinceroyceandrew6882]

Spinach is it a vegetable name

[@ceefade_athome]

Yes ma’am.

[@Mywatercrystaltv]

Sometimes I add collard greens...

[@ceefade_athome]

Oh really? I should try that.

[@Mywatercrystaltv]

@@ceefade_athome - yes dear.... But cut really thin and soak for a few minutes in hot water to soften it slightly due to its tougher texture. Also add the collard green b4 the spinach. With time you will perfect your timing techniques. I gave u a thumbs up for clarity, speed, preparation & cleanliness. 💖💖💖

[@ceefade_athome]

Aaawwww....thank you so much!!!

[@osmanbah5712]

I didn't see you adding water which is what I wanted to know.

[@ceefade_athome]

Hi Osman, are you referring to the meat?

[@donsmage5303]

Easy and nice but the amount pepper got me scared

[@ceefade_athome]

🤣🤣🤣🤣🤣 Don’t be scared..,.Spice is life🌶🌶🌶

[@ceefade_athome]

You can certainly cut down on the pepper if you don’t like the heat. Thanks for watching!

[@folapatel1279]

U are pretty

[@ceefade_athome]

😊😊😊Thank you, Fola! 😊😊😊

[@sysamanthahope9033]

Oh no i don't have tripe and goat

[@UjaiStarr9]

You can use any meat I normally eat beef and turkey with mines but make sure you get it from the African store

[@sysamanthahope9033]

Oh i dont know where is an African store in our area...

[@beverlyokay4292]

This is not authentic

[@jajakulejajakule5016]

YOU TALK TOO MUCH BF STARTING

[@Sonenkk]

Looks good!! I’m making this for thanksgiving

[@ceefade_athome]

Awesome!!! I like that!!!❤️❤️❤️