Egg Yolk and Cholesterol Myth - Why eating Eggs is Excellent for Your Health ??

[@saswatisaha8155]

I eat 6 eggs per day. I am a normal healthy individual with all the blood parameters in right range . Even my vision is 6/6 .

[@Dhdujrjns]

आप को देख के तो मेरा हाल भी अच्छा ho गया ☺️🥰

[@sachinsm]

Whole or just whites

[@___Deepak]

Are you sure your blood parameters are in range???

[@torque110]

Ain't it too much?

[@PremSingh0906]

Are you talking about 6 whole egss or only egg whites?

[@atajeers]

6:53 egg yolk topic covered :)

[@legendxviper4907]

thanks ❣️

[@Success_mindfreak55]

Thanks

[@divine7773]

WTF 😒

[@RantsTalk]

Tnx 😮

[@karanpatil2147]

Same thing was told by my mum , but in a different style ---> Toh ande ke adhe hi paise deke aa , agar ande adhe khane hai 😂😂😂😂

[@Virgin_Buoy_69]

My mum used to eat the egg yolks that I was throwing away . She used to say that ... Yolk is what makes us strong .

[@Virgin_Buoy_69]

Irrefutable logic 🙌

[@abhiyanshukharotia8371]

If anyone is wondering what those books are Nutrition and dietetics by Subhangini Joshi Nutrition science, food science and dietetics by b shriLakshmi Fundamentals of food , nutrition and diet therapy by sumati mudambi and mv rajagopal Food science and nutrition by sunetra roday Textbook of human nutrition by anjana agarwal and shobha udipi The essential of sports and exercise nutrition by John berardi

[@RameshKumar-ng3nf]

Thanks for sharing 🙏🏻

[@hyperking4290]

Baaz (eagle) ki nazar hai bhai tumhari 👀

[@umeshak9100]

Thank you brother

[@Bajranghimanshu14]

I'm eating 10 whole eggs since 2 years and all my blood markers are in healthy range.

[@vishalfgm]

sir I already watched this egg topic of yours few months back , and joined gym about 6-7 months ago and eating 6-8 eggs daily and getting good results and no side effects

[@RajeshPatel-fe8rn]

For a reason it's called side affect because it takes time may be Weeks or months or years

[@vishalfgm]

@@RajeshPatel-fe8rn but my blood reports are normal

[@pranjalsharma5611]

I have followed you lost 5 kgs from 73 -> 68 kgs still a long way to go but balanced diet is the key to success.

[@akshaymoon5726]

I ate 5 eggs daily for 2 months... Just out of curiosity checked lipid profile .. my cholesterol did not increased infact decreased.

[@neerajsaini937]

@@akshaymoon5726 eating 10 whole eggs from 6 months. Recently Lipid profile check karwaya ekdum perfect hai sbhi levels kyuki active lifestyle follow krta hu 🤝

[@subhajitdutta4432]

sir there is a new myth raised... " eggs are period waste of hens".... plz cover this topic also..thnks.

[@Mayank_Bisht_MB]

+1

[@UNOFICIALHAMZA]

Its not a myth its true but I'll still eat it

[@aryangupta9913]

its not myth

[@MansoorKhan-yt2xp]

Ha bhai vdo dekhli kya viral vdo wo sab pagal bnate egg is best nutrition

[@kiranthakur8793]

Birds don't get periods Periods is a mammal concept

[@goclashing1897]

I eat 3-4 desi eggs daily, smaller in size compared to poultry eggs and i burn around 500 calories per day while running 3 times a week. I feel my diet is healthy but sometimes my mother says I'm having more eggs than required.

[@ManishPatel-mi2ho]

I amconsuming 10 whole eggs daily. Doing strength training 3days/week. Not taking any whey protein or any suppliments. I am getting good results. Even my lipid profile test is also helthier range.

[@UNOFICIALHAMZA]

Eggs are healthy

[@RD007FF1]

Did your testosterone levels increase bro ?? Because I am thinking of eating 6 eggs a day currently eating 3

[@taj8724]

@@ManishPatel-mi2ho 10 whole eggs! Don't you feel vomit? I can only eat max 4 egg

[@Ratikant]

@@ManishPatel-mi2ho what’s ur cholesterol level

[@supermasalabase7310]

you should be consuming only 2 whole eggs per day, rest 8 can be white

[@ghostplayer-jw1oz]

No " saaol heart centre "was harmed in this video 💀. Sir btw ak video banaona about 13 myth of height increase false strategy & scam . apka playlist tohda lamba hai woh 13 video wala ;) friend & family ko share karna easy hoga agar ak video meh hoga toh ! Plz make video for this topic if possible in future 🙏

[@gamingwithxerxes2013]

Thanks❤❤ mai 3 kha rha tha toh thoda confusion tha wo ab dur ho gya❤❤

[@Plaseebo]

u should really get more exposure u explain video very well and jo sarcastic tareke ke woh doctor ko counter kia bahut funny tha ... keep it up brother very useful engaging content u make

[@LakshayDevrani]

Sir ji kaafi acchi video thi... aap hume bhi inn books ke baare mein bata dijiye aur websites jinpe hum trust kar sake nutrition se related 🙏

[@adim882]

Thanks for the information. Can you please make a Cholesterol specific video to help us understand it better?

[@nikhilchourasia7703]

You should have millions of subscribers sir 🥺🥺🥺

[@atmaprakashsingh4277]

Just want to say.. Excellent❤❤ thank you sir

[@Mentalguruofficial]

Me consuming 10 whole eggs almost dailly and taking whey protein and since 3 years and following proper sprinting and strength training i've been increased my weight from 78kg to 110 kg within 15% body fat at 6,1

[@danish6958]

My cholesterol was high 250mg but doctor didn't say stop egg consumption actually doctor recommends me vitamin b12 and vitamin d suppliment egg is not the issue but deficiency and diet is

[@nayannath4950]

Sir Oil ke upar or Triglycerides ke upar ek video bana sakte he...????

[@RajuBista-sr5ju]

Sir uric acid mey isolated protein ya egg ley saktey hai?

[@WeRStupid]

You have to control.overall protein intake So avoid supplement and take protein from whole foods

[@dipakvashi7354]

Nicely explained, thank you very much Sir.

[@lazysohan3670]

Thanks sir 🙏 you clear many useless myths and this helps me a lot ❤

[@SKINNY_BRUH]

the enzyme HMG-CoA reductase, plays a crucial role in the biosynthesis of cholesterol in the liver. Also cholesterol in required for the synthesis of: Bile acids Steroid hormones Vit-D Cell membranes..... So if you are on a low fat diet then ⚰️☠️✅

[@ParvinderSingh-fx3fw]

Welldone ❤️ sir great personality and great axplan 👌🏻from sri ganganagar

[@abhaykamboj1386]

Very nice explanation sir thanks ❤❤❤❤❤❤

[@apekshajain1821]

Hello sir, please make a video on organic eggs and commercial eggs grown in the caged farm

[@jskumar-qj8zq]

I'm 60yr old n BP patient n doing resistance training 5days a week can I use creatine supplement does it interact with the med

[@AmbienceRobbers]

Sir aap ka fat % kya hai? aur 40 years male ko kitna rakhna chahiye

[@AnkitG12]

Thank you for the analysis.

[@UzairDaula2812]

Sir ek question Hai Kya Main carb blend without workout le sakta hu

[@deepadips8117]

I have been an ardent follower of your videos and they are always engaging and worth the time. But what should one do when they have sciatica pain, lower back pain, extreme hair loss and and when did all the blood tests except for vitamin d3. I always feel less energetic and cannot concentrate. What can I do to overcome this? Need your advise.

[@liiii9484]

@@deepadips8117 I can tell u about hair loss Most probably I think multiple factor are playing here Might be due to some underlying disease or stressfull life.

[@rev.sanjaydan7598]

Awesome video on eggs sir🙌Thanks a lot

[@AayeHaye-xb7kd]

Big fan sir from up and happy to met you in delhi nationals of powerlifting if you remembered

[@IBHATSAJAD]

cholestrol is not our enemy it is our best friend.

[@AbdulRehman-wx2hx]

Sir can you make a short video telling if drinking chai hinders protein absorption. I have seen people telling that if you eat good amount of protein for say in breakfast and then drink tea then it will not be absorbed. Only you can tell the truth

[@gurudayal1235]

I eat atleast 4 whole egg almost everyday. I am maintaing a healthy body fat of 15%. I started eating it 1 year back and got very healthy. I also try to avoid outside and processed food.

[@aj.singhv2823]

Very good information thanks

[@TeachTechToe]

I was once vegan, but my poor stamina and weakness made me eat 🥚. Seen some improvement!

[@stayhealthy9125]

Bhai normal person kya 2-3 whole eggs roj khaa sakta hai?

[@TeachTechToe]

@@stayhealthy9125 Gym Jaa Raha hun main ..... Fir bhi 1 le sakte hai ... Aur 2 gym ki vajah se

[@TeachTechToe]

Ab 3 ho gaye Jada workouts kar raha hun, aur vese bhi market me sab milavati hai, even protein powder bhi

[@piyushjain4349]

Thanks for clarifying ❤

[@abhi12ku]

Kya aapka collogen pro and skin collagen lifetime liya Jaa sakta hai Bina gap kiye... Any problem...

[@WeRStupid]

Yes you cN continue taking them as long as u want

[@wakeupandmakeup8299]

Some people are spreading your collagen powder damaging our liver...kindly reply

[@Blorpb13]

Sir please make a clear video on saturated fat , me and my friends are soo confused,coz some say if you reach limit - this will block artieris, as an punjabi i have a alot of saturated fats in my diet - milk,desi ghee,milk products,eggs,penuts,nuts , mostly studies say if you have 20000 calories diet you should consume saturated fats 20g to 30 grams but my daily intake is 50g ,sooo please make a video is saturated fats really harmful or should be not consider it harmful?

[@SJ7-o-i]

Ek aur myth market me aayi hai 'hens ko growth hormone ke injection diye jate hai jisse vo time se pehle grow kar jate hai jisse nato vo male hota or female vo chicken consume karne se hormonel imbalanced hota hai kya ye sach hai??

[@ganeshs2470]

Go and watch the videos he made on chicken......once you clean and cook at high temperature.....so whatever the antibiotic or the hormone , if present, will be biologically destroyed. Even if in worst case, if there any traces of it in the chicken you consume.....then the quantity of it so low.....that it will not affect you.

[@RajeshPatel-fe8rn]

​@@ganeshs2470😂

[@shivanigoyal2904]

Hello Sir, I am allergic to gluten, lactose, citrus and many more... Any cure?

[@WeRStupid]

Avoidance of the ones you are most allergic to

[@shivanigoyal2904]

@@WeRStupid I am not eating them. I can't eat anything. I feel so weak. Worse problems hit me, vertigo specially. Should I switch to eggs and fish and chicken to survive atleast? I have no gall bladder. Thanks for your reply Sir, greatly appreciated. 🙏

[@amanjha4499]

Sir please make a video on amino acid tablets? We want clarity on it. Most of the people recommend to use it along with whey protein is it even necessary?

[@Rohit-tt5xe]

Whey proteins themselves supposed to have all the amino acids , don't understand the need of these tablets with whey protein

[@hammadbaig9726]

Sir, I'm from Pakistan & I love your videos. You've cleared so many concepts. Keep it up.

[@Somaurya-fx1iu]

Chup raho beta.jada support maat kar

[@dineislam367]

Sir kiya hum subha nahar mu khali pet boil egg kha sakty hi

[@WeRStupid]

Yes u can

[@VRIHENARORA]

Sir when I used eat 4-5 yolks a day it gave a significant hit to my digestive system as it was producing a lot of heat and I could feel it as giving difficulty to my digestive tract digesting it But now I have constrained myself to 2 whole eggs and I can easily accomodate 6-7 eggs whites with it Pls add on and suggest how I can educate myself more on this topic

[@countryballsepisodes4855]

Eat Curd too

[@VRIHENARORA]

@@countryballsepisodes4855 Thanks alot

[@UNOFICIALHAMZA]

Try to remove some carbs like rice and legumres then see

[@manurazgoit]

i eat 4 to 5 whole eggs daily.... no issue ever

[@mohitjaiss2221]

Sir is eating a Garlic clove daily can reduce Cholesterol levels???

[@VarunSarathy]

Marginal, if at all. The best way is to do regular exercise, eat a well-balanced diet, sleep well and minimize stress.

[@WeRStupid]

No That's too little to help

[@jaydeeppathare4792]

​@@WeRStupidWhat a scientific analysis sir u deserve million of subscribers...👍🏻

[@boggerly]

Hello sir , I hope you are fine , seeing you after long time , love you sir , aap ko dekhta hu to papa yaad aate hai ❤🙏🙏

[@nucleya1067]

Sir can high blood pressure patients eat egg yolk?

[@VivekPatel-bd2lj]

Thank you for this video ❤

[@amankumar7641]

Hello sir is that ok to consume 12-15 whole eggs a day as fatloss protien source in my diet.

[@LogicalMohit1988]

Sir , i have one question, why virat kohli became vegan , any information

[@WeRStupid]

Because he was being advised by a misleading person about acid base theory which has been busted But he is a cricketer and do what is being td without using his mind or asking questions

[@shubamnarayan4581]

Have been eating 6-10 eggs for atleast 5 days a week for the last 3 years

[@CollinPaul-tx7td]

Gut microbiome test is done before the diet is given ?

[@siddhu2100]

Sir fatloss workout pe vdo banaye jo ghar pe kar sake

[@___Deepak]

Does Dietery cholesterol increase serum cholesterol?

[@MitaDas-n9m]

Main 60 plus hun ghar ka pura kam Karti hun koi med nahin hai per main koi exercise nahin kar paati kya main 2 egg daily kha sakti hun

[@supermasalabase7310]

bilkul. Agar bahut jyada gas ya shareer me garmi hone lage to mat khaayein.

[@KabirRajput-b2m]

Satvik bhojan ❤❤❤

[@itzjaved]

I eat 10 whole eggs but do exercise everyday

[@Anonymously.933]

My father has creatinine level of 3 can he take egg everyday?

[@stayhealthy9125]

Take your Nephrologist advice sir

[@arvindbaitha1011]

Sir mujhe bahut jaldi weight gain karne ke liye or muscle mass increase karne ke liye kya lena chahiye? CONCENTRATE YA ISOLATE YA CREATINE ?? Plzz rply sir

[@himjyotigoswami3027]

Bahut jaldi kuch nhi hota

[@Sapphier1234]

Concentrate and isolate is same for non lactose intolerant ppl Creatine is good

[@starno1no141]

Love from Pakistan Akshay sir i m big of you

[@MitaDas-n9m]

60+kya 2 egg le skte hai jyada exercise nhi bs ghr ka pura Kam krti hu please btay

[@ancient_hist]

😮 no need to take egg ma'am if you work only at home 😅 yadi gym jate tab yeh sab ke sakte ho warna daily Jo Banta hai wo khao

[@ajitmhatre6199]

Actually I want to know, most of the people and muscle gain purpose se dialy routine me eggs, chicken khato hai jo hormones dekar tayar hote hai. Usaka hamare normal people and bodybuilder pe short and long term me kya effect hoga. Same for whey protein. Whey protein to milk se banata hai. Lekin india me milk ki sell , production se jyada hai. To kya milk whey protein Actually nutritious rahega? Or abhi main protein source me hi milavat and hormones wale protein souce, in future bodybuilder and normal insan ke health pe kya effects karega? Please make some awareness video

[@manshu2001]

Sir m gym jata hu and intense workout karta hu and 30 to 35 eggs daily consume karta hu , 🙂and m whole year m ese hi protein consume karta hu ,meals divide kar rakhi h mne 6 meals a day , and muje koi bhi health related issue nahi h ,kya ye sahi h? ,m chicken breat include karta hu to eggs 20 tak ho jatte h .And m whole eggs hi use karta hu ,buss gym ke bad whites leta hu.

[@stayhealthy9125]

Jaanwaron ho kya? 30-35 eggs.. Marr jaoge heart attack se, aur phir log bolenge ki vaccine se heart attack aaya hoga 😂😂😂

[@manshu2001]

@@stayhealthy9125 😅😂😂

[@stayhealthy9125]

@@manshu2001 😆😆😆😆

[@stayhealthy9125]

@@manshu2001 bhai 30-35 to bahut jyada hai, aapko to company wale insurance bhi ni dete honge 🤣🤣🤣

[@stayhealthy9125]

​@@manshu2001bhai abhi aap theek ho kya?

[@nikhilchourasia7703]

We believe in you sir ❤❤❤

[@rixgamer5748]

No dr vimal chajar harm in this video 😂😂😂

[@FreaksPlanet]

much needed video. thank you sir.

[@RameshKumar-ng3nf]

Thanks Bhai for sharing 🙏🏻 Kabhi time mile to please make a video on , How to select which brand "panner" to have as market mein kafi saare brands hain. Kafi confusing lagta hai which one to select. Mein Bangalore mein rehta hoon , local panner getting is very difficult here.

[@MR-RAY..]

@@RameshKumar-ng3nf bhai amul/britannia/govardhan/nandini u can consider....

[@RameshKumar-ng3nf]

@@MR-RAY.. Thanks bhai share ke liye 🙏

[@MR-RAY..]

@@RameshKumar-ng3nf bro it will best if u make pnner at home if u get a2 desi cow milk nearby u from any diary...good luck...hve a good day bro

[@RameshKumar-ng3nf]

@@MR-RAY.. Bro, thanks a lot once again 🙏. You helping me , means a lot. Well noted your point. I will try it out bro. Have a good day you too bro 🙏

[@abrarkhan-gt1cm]

Dietary cholesterol does not affect your blood cholesterol because your liver makes 80% of cholesterol if you eat cholesterol from outside more then your liver componsate and balance cholesterol liver reduces production of cholesterol if you eat more cholesterol from outside it doesn't mean you can eat as much as you can there is recommendations eat according to recommendations

[@stayhealthy9125]

Bro 98% people's par ye apply ni hota...

[@amitkumarbeja3029]

Sir 🙏🏼🙏🏼❤️ Bring Mango Herbs Kidney Support Supplements.

[@harshitrastogi1953]

Sir please expose zero oil cooking by saaol heart centre Bhaut bakwas faila rakha hai un logo ne regarding fats and oils

[@lordsatangaming9883]

I'm eating 8 whole eggs per day since last 3years nd I'm still okay -MMA Athlete

[@ashifali1099]

Excellent sir 👍

[@manveersingh9952]

sir i want to become a coach online i am 19 now, please guide me. thank you!

[@VarunSarathy]

This video reminded me of your old videos with the funny, sarcastic humour 😄

[@gujjubodybuilderofficial]

Please make videos on ther myths also and call out other so called doctors who give kuch bhi advice some of mid life crisis se gujar rahe 50 saal vale bahot hain. With name

[@abhirajma1290]

Thanks sir... .

[@bikichakraborty9455]

Sir.. I want to study the SESS course from your website.. But it is not available... How can I access that course and certification.. Plz help me out...

[@WeRStupid]

It's not launched yet

[@skg8016]

In telugu states there is a diet named VRK diet which is very popular here.his diet depends on full of fat nd protein.please see it.

[@WeRStupid]

Another marketing name of keto

[@amanluthra21]

Best person in the game😅🙏 thanku sir

[@5minxclip]

Low fat diet effects on testosterone levels in males

[@souvikdatta2187]

Very good video sir

[@aadish1020]

Great video

[@abrarkhan-gt1cm]

Cholesterol is not a big factor for heart diseases actual big factor is sedentary lifestyle think again

[@muhammadatif8766]

@@abrarkhan-gt1cm its about high triglycerides

[@strengthgod4u]

i live on keto from past 2 years and consumes 15 whole eggs each day

[@UNOFICIALHAMZA]

Keto best

[@divyeshmistry1525]

Lv u sir. U are always the best

[@Muhammad_________370]

Mera to aadha Protein source hi egg ha 😂 din ka 12-14 egg daily with Gheee Doodh 😂

[@prasanthr817]

Thanks 🙏

[@bitopantalukdar9820]

Our ancestors used to egg turtle eggs as chicken was farmed in those days

[@devendrapareek2021]

Sir books ka naam batana

[@WeRStupid]

Check the video description for link

[@pamchak8562]

Sir I have gone through my gallstone surgery 2 years back, I am over weight, now recently I came to know that my cholesterol is high(triglycerides-201, LDL-175). Will it be ok for me to have 1 egg/2 eggs on daily basis.

[@trdeeed5390]

No reduce triglycerides avoid carbs

[@vire1990]

Is gall bladder completely removed??

[@Rajatsachdeva1997]

Egg & paneer best protien sources hai mai lactose veg vegetarian hu mai fat loss & muscle gain me full fat home made paneer use karta hu apni calorie budget me

[@Somaurya-fx1iu]

Don't speak rubbish.plant based diet is the best diet.it is clinically proven

[@Somaurya-fx1iu]

Chup bakwas maat kar

[@DipMovieLover]

Sir can you make a video with adequate research papers on cold water... I know some of doctors who tell that we should not eat cold water, cold water will increase fat in body... Please ❤️

[@WeRStupid]

Absolutely nonsense And no doctor says this These are social media.cartoons Anyone who says such things is not even a school pass out Relax and enjoy ur cold water

[@DipMovieLover]

Thank You Sir ❤

[@Somaurya-fx1iu]

R u a doctor or a scientist

[@1996sarvesh]

Sir, cholesterol in eggs are not a problem. However, there multiple studies including mendellion randomization trails and RCTs that show a diet high in saturated fat raises blood cholesterol and ApoB which is a known factor to cause heart disease. While 1-2 eggs (yolks) a day might be okay, but people suggesting to eat 6-7 yolks is neither practical nor recommended by any nutrition body around the world.

[@Somaurya-fx1iu]

Chup Rahe te.jada galat information maat de.eggs me cholesterol bohut Hota Hai.saturated fat bhi Hai.jada logo misguide maat Kar pit pat denge

[@SABBIRHASAN-mk2qy]

Good video vai

[@RahulGupta-ic4ry]

Sir..... please tell me the difference between synthetic vitamin c vs natural vitamin c

[@WeRStupid]

Nothing at all