Should you Train to Failure ?? Is Muscle Failure Good or Bad ??

[@amalnayak6033]

Mike mentzer was way ahead of its time. His HIT heavy duty workout is Taylor made for lifters. Training to failure is more difficult than the volumes set.

[@20ftBurmesePythonChaser]

This training is good for somedays but extremely dangerous for long run. You can try this but There high probability of people getting injured by this program and also for every session recovery takes long time. If you want to keep your joints healthy & don't wanna suffer any injury,then you should avoid it .

[@Ali-Jeff08]

Mike mentzer...HIT training Rocks...give it a try once

[@___Deepak]

Accepting mike is like degrading arnold. And how many Olympia did Mike win?

[@anonymous_air]

​@@___Deepak They took enhancers and were professional body builders (unlike us). The days I have less time I perform single sets to beyond failure to save time. Great results.

[@nishanthreddy715]

@@___Deepak Accepting one doesn't mean to degrade the other. Both are great bodybuilders in their own respects. Choose the style that gives you the better workout.

[@TheSaiyalamanchili]

Single set with perfect form to failure is what giving me results since past 6 months......the kind of results that i have never got since past 10 years. Literally mike mentzers training is the only way to build muscle productively for natural bodybuilders. When it comes to bodybuilding.....one set to absolute failure is what you need. There is no hypertrophy without going to failure..... intensity can be only measured as either 100% or zero %. Just think.....why will the body have any stimulus to grow when you are leaving reps in the tank and you have not pushed more than what you performed the previous workout in the gym. Going to failure in one good set is the only way to make sure you are progressing.

[@ash8319]

Very important information for natural gym goers.

[@sudhakarsharma13]

Kitni Simplicity se Samjhaya hai Brother ❤

[@larrybaba5635]

Beautifully explained. Powerlifters never train to failure and only train for technique and tightness, similar is the case with gymnasts and weightlifers, who practice movements over and over again. Bodybuilders have complicated the situation as they have the need to sell supplements and programs.

[@VarunSarathy]

This has to be one of your most well-researched and well put together video! The way you covered every topic including the psychological side of "pushing to failure" was great!

[@ZoroElSam]

I've always been confused with Mike Mentzer's HIT 3 times a week or volume based 5 times a week training or somewhat in between blended of both. Also was not clear with muscle failure, i.e. assumed concentric failure is total failure, now I'm well informed. Thanks for the guidance, now I can tailor my workout schedule and technique according to my need, age and availability (space and time).

[@anupp7777]

Training till muscle failure has helped me a lot. I even included cluster sets and recently I also included fst 7 training in my workout routine, it has given me good results.

[@abrokanfxr3388]

trust me his methods work like magic , his diet was also so simple, he exposed a lot about the industry . i train like him it's the best growth is visible every week,

[@joychowdhuri4351]

every faliure makes you strong .

[@mohitn.khaandal]

Amazing info sir, big fan !! Recently subscribed your channel and it is immensely helping, so much authentic and genuine info, thanks !!

[@torque110]

Your explanation is more useful for beginners. Beginners too achieve muscle failure in the last sets

[@vks914]

Sir I'm using your more than 5 products , Please bring your Hair product also May Allah bless you

[@WeRStupid]

They are coming next month

[@vks914]

@@WeRStupid I'm waiting Sir

[@TravelGo513]

Yahi kal main soch raha tha.. aur aaj video as gaya. Thank u Sir. Love from Ghaziabad ❤❤.

[@FitOver035]

Moral of the story - go for the technique that gives you results. No technique can be called superior to the other one because if technique A is working for one athlete , it's not necessary it will work for the other person too. Every body is different . Use your unused brain and choose wisely

[@swapnapt1631]

Sir You always say Knowledge is the Power,I would say For me power comes from your video .. Concept cleared about Failure.. Thank you so much for such powerpack video 🤝

[@Badobadi667]

Legends know it is re-uploaded.

[@WeRStupid]

It's not reuploaded It's researched again with new studies and reshot after 5 years when this myth again started coming

[@Daiviktaneja76]

Sir you have great knowledge and experience. Thanks for providing such content

[@loginnitesh9440]

Thanks for making this video. It is very informative. In my earlier training sessions, I used to train push-ups till failure with and injure my shoulder.

[@SH4Kmovies3M]

Thanks for sharing 😊 I am calisthenics athlete

[@bhuvaneshs.k638]

Mike Mentzer created the monster called Dorian Yates. So, yeahh HIT works

[@freakykundan]

Thank you for making such a informative video 🎥🙂

[@rogerpereira7777]

Thank u so much 💓 Akshay Bhai. God Bless 🙌 you

[@CreatorSwati]

Easily explained by you. Thank you 😊

[@shrikantshridharan3626]

Top notch content as always. Thanks a ton ❤

[@alifitnesssolution]

Nice information for young generation.

[@navneetkaushik2482]

Great video as always.

[@souvikdatta2187]

Very good information

[@Itsmyfitness]

Big fan ❤

[@Zinda_khabar]

Shaandar bhai mai itne youtubers ko follow karta hu par aap jaisa details me samjhana koi nahi karta aise he guide karte rahe bade bhai thank u

[@bhuvaneshs.k638]

I do HIT training but i increase sets for lower body. More volume

[@AbhishekSharma-vq8ly]

Sir ectomorph wali video me aapne keha tha ki ectomorph ko strength training karni chahiye Lekin yadi strength training me heavy lift ke liye supporter naii hai to kya drop set ya superset lga kar muscle failure tak jaa sakte hai???

[@karmdave4967]

@WeRStupid Sir, if someone has hit a plateau at the gym, can hitting a bit lighter weight to failure help?

[@tanvirkhan2686]

Masha ALLAH ✅ Good 🤝

[@prateeksharma9533]

Sir my weight is 103 kg, 4 month se weight training kar rha hu , protein rich diet bhi le rha hu with calories deficit mein , strength bhaut acchi increase Hui hai lekin weight 3 kg bhi Kam nhi hua.

[@vaibhavsinghal3060]

Bhai weight loss ka ek hi tareeka btaunga, sirf 3 weeks me result dekh lena... Subhah utho, warm lemon water lo n then running karo, atleast 25-30 mins... 100% fat khatam hoga

[@prateeksharma9533]

@@vaibhavsinghal3060 bro isko fat loss nhi muscle loss bolte hai Jo aap bta rhe ho , and thnx for react

[@AryanKapoorGaming-wf3hb]

Thank you😊

[@dipensonagara4785]

Good information Sir.

[@coffin8818]

Hello Akshay sir how are you please make one video on lean bulking ❤

[@rajahindustani6203]

Good information sir 👍 ❤❤❤

[@bageshwarshah9071]

Thanks sir ❤ n 🙏from 🇳🇵

[@Skyfitness143]

Perfect information sir❤❤❤

[@deephuzurbazar2752]

Sir, do u own gym. If yes, then Plz make a video on economics of gym business.

[@Harman15475]

Sir aapke joint pro and collagen pro me same ingredients likh rkhe hai website pe and aapne dono saath me lene k liye recommend kar rkhe hai🧐 Clear me

[@user-ss9vp3df6d]

We want Kashish vs Sir, before GTA VI

[@ronitchauhan1054]

Gud brother ❤

[@Shezugamer]

Thnx 4 information sir ❤🙌

[@kunalsarode9233]

Sir please make video on Sciatica issue i having this problem while walking

[@Nishan-sandhu]

Bhot khoob ustad g

[@hindutvasocial8876]

Hello sir, At the end of reps doing more partial reps imrove muscle growth??

[@krishanpalkaidwal]

Akshay sir I want to write a article about bodybuilding sports which book should I take as a reference. Please recommend me a book.

[@rohitjadhav6027]

Thank you sir...

[@deepeshkumar1157]

Bhaiya pls "Scapula Winging" ki problem ko adress kijiye . Mera left shoulder ban nhi pa rhi h or neck nerve pe stiffness v hoti h😢. Pls help bhaiya kyuki koi other influencer iss problem ko adress nhi krte becz views nhi aaayenge. Pls help bhaiyaa 🙏❤

[@sparx4499]

toh sir kuansa type ka failure best h muscle building ke lia ecentric failure ya concentric failure vese sabse best total failure hi hoga na but usko hum har baar kar ni sakte

[@karanrajput8582]

Sir make video on armpit fat or side chest fat

[@jdabmusic]

Accurate information 🫶

[@mukulpathak7891]

Sir kab muscle failure rhabdomyolysis mein badlta h?

[@gwvola7157]

Sir creatine ko subha khali pet le sakte hai ya bhara pet

[@adonijelanbasha3995]

All douts Clear ..pure knowledge

[@HiAkash01]

Thank you sir

[@anupampaul8986]

Thanks Sir🙏🙏

[@prateekkantrai]

Sir a video on badam ragda pls

[@aryangupta9913]

sir aapne whey nuts seeds wali video mai seeds aur nuts ko soke kiya tha water mai...ya unsocked nuts seeds use karne se nutrition proper absorb nahi hoga

[@WeRStupid]

Kaise bhi ok hai

[@Khan-ro2ol]

Sir im doing this since past last 3 years seriously its so good and amazing for health i do 2 times work out in a week five days rest

[@Fitsapiens007]

Sir what about Rest Pause sets in which we can reach muscle failure multiple times will that promote hypertrophy?

[@harshith3678]

Sir can u please make a vedio about d aspartic acid

[@Facts_Express.]

EDC pe Please

[@yashpalvishvakarma5855]

Mike mentzer the GOAT

[@aryangupta9913]

sir satvik pandey ek sleep supplement prathfit brand ko promote karte hai...unke product mai GABA aur magnisium glycinate hai melatonin ki jagha ...satvik says it is better and more effective than melatonin...app kuch bateee espe

[@WeRStupid]

There is nothing more Potent and effective than melatonin in the world when it comes to natural sleep supplement Rest are all way too weak to even come close to melatonin Basic medical science hai ye.

[@rajhere.9161]

Mike ❤

[@shethmanus5265]

Yeh woh log hai jinhone abhi gym Mai 15_20 push ups marane suru kar liye hai 😅😂

[@Harmailsingh-ry7zu]

Good 👍

[@adutiyasingh9279]

sir i take all my isolation exercise to contrc. failure and set a technique failure in compound movements. is this aproach ok?

[@WeRStupid]

Kind of yes

[@adityan3208]

​@@WeRStupid sir why no videos on resistance bands? There are good quality loop bands available. It can be a good option where gyms are not available, or they can't?

[@jeetroy8723]

Sir , ar muscle needed for general fitness?

[@muhsinmuhammed1727]

Hi sir, please reply. I am 18 years old days before I use web protein muscle blaze whey protein after drinking some minutes ago. I feel anything wrong to my stomach then I sleep, but I cannot get a quality sleep then next day morning. I feel like some stomach pain this day, full, I got very painful stomach pain, also tiredness, I feel like fever full. I am sleeping in bed. I know energy to walk or sitting to eat food. Then next day today I feel like joint pain, heart pain, heart side also I feel like pain so what I do go to doctor or stop this protein powder.

[@KillerCyborg]

Go to doctor first

[@mahendrarathore360]

Ok

[@zaidshah2360]

SIR I saw your video on creatine where you said creatine monohydrate is better than all other creatine in market but i saw a supplement called creactive they say it is the purest creatine than monohydrate and is higher concentration of creatine monohydrate...is it true?

[@WeRStupid]

Ask them to show a proof or study There is nothing It's just marketing

[@Harsh777able]

Sir ek request hai Vibration plate k baare mein ek video banaiye, kya vibration plates weight loss kar sakte hai??

[@Timelessvisuals-c9n]

Sir , hypothetically if one trains to concentric failure then how many sets for one muscle group are enough if all are reaching concentric failure

[@WeRStupid]

One set per exercise

[@Mrsoni-qf6mw]

Sir drop set yaa super set karte waqt vomit jesa feel hota hai isko kese fix kare? Pls help

[@WeRStupid]

It's ok That's because of intensity Make sure ur hydrated and drink some glucose and electrolytes in cold water during workout

[@hahalollol2424]

Sir me ghar me hi krta hoon to biceps curls jab fail hojate hai to cheat curls krke bhi krte hai jabtak dumbells move hi nhi ho pate na uper na niche lekin kabhi kabhi ek tingling ya current sensation hota hai arms me uske bad is this normal ?

[@WeRStupid]

Yes thats normal

[@eximiousplay8004]

Sir, When will you launch anti hairfall products?

[@WeRStupid]

Next month This month is kids launch

[@vire1990]

Sir mujhe kuch products buy karne hai mangoherbs se. Par delhi mein heatwave chal raha hai. Kya transportation main products degrade ho jaayege, 2-4 din lagte hai mere ghar par deliver hone ke liye

[@WeRStupid]

Absolutely not Heatwave pose no challenge to products as they are sent in proper packaging and kept in temperature controlled environment even while transpoting

[@Lucifer2x2]

5:58

[@RAVANREBORN]

So agar main pehla set dumbell press ka karta hu upto 15 reps then i have to take weight that i can push barely till 15 reps.. but if i do that then mere baaki k set mein main same weight nahi krr paoonga .. abhi tkk main light se heavy ki taraf jaata hu.. should i change that?

[@mannusingh1115]

Progressive overload. Weight must increase in every next set & reps may decrease. Go heavy 👍🏽👍🏽

[@gautamrawat2805]

​@@mannusingh1115that's not PO

[@_mayurlokhande]

Literally! Very great explanation! - sir I have a question Training to failure or close to failure like is it beneficial in strength training? Is it necessary in every sets or end of the sets or like never.? Hope sir you will reply..

[@rishabbhatt2600]

❤❤❤

[@gokulegacy3673]

Sir, agar prolonged periods of time ke liye heavy weights kare arrpx 6-8 reps toh kya long term mei like after 10-20 years injury/wear and tear ke chances hai and how to prevent it?

[@WeRStupid]

Chances are there But then you should not always lift that heavy Vary the rep range between 6-12 or more

[@gokulegacy3673]

​@@WeRStupid Thanks for the reply sir

[@ShubhamPandey-nr9ko]

Sir may is almost over, when u will going to launch hair products.

[@WeRStupid]

As I said They delay was due to kids launch this weekend But believe me, the hair products are ready the finest u can get in terns of purity and quality

[@ShubhamPandey-nr9ko]

@@WeRStupid quality mein agar doubt hota tho itna desperate hokar wait nahi kar rahe hote 😁 sir.

[@WeRStupid]

You will see the product ads and pics from next week itself

[@crackpot743]

🙏🙏🙏

[@Lucifer2x2]

10:08

[@vire1990]

Ghar pe bodyweight exercise mein muscle failure achieve kar sakte hai??

[@biswajitrouth6551]

Yes

[@phildunphy894]

Vo sabse easy hai

[@WeRStupid]

Bilkul kar sakte hain

[@mohanbanjade8779]

Sir can we do dropsets in every sets to achieve hypertrophy

[@WeRStupid]

Yes but not in every workout

[@Utsav1990]

Sir aap bhi navy nagar me rehte the kya?

[@WeRStupid]

No I didn't stay there

[@abhishekbose7674]

Meri aatma nikl gayi last din Bulgarian Squat marne k baad.😐khada bhi nhi ho paya tw kya yeh total failure hai?

[@Nameless92-t8z]

Total failure baadme. Pehle bol atma wapas kese andar ghusi

[@abhishekbose7674]

@@Nameless92-t8z 2-3 din baad.wapas ghusi

[@JahnuBaruah-uu5qj]

#last one was epic 10-15 push up😂

[@AnkitKumar-fm8dh]

Itna failure toh mere life mai bhi nahi hai😕🥲

[@mintuvishwakarma8975]

Iska matlab total failure doosre planet main pahunchne jaisa hai 😂

[@suryakantsingh1348]

अइसा बोलते है की जइसे पूरी बतिया दिमगवा मे एकदम अंदर तक घुस रही हो

[@alphamanraju9257]

Hum 1st hum 1st🤣

[@facts_420]

Ha bhai tum first

[@Muneer-y3f]

Sedha bol de na yaar ak saans me karna aur ruk ruk ke karna

[@AbhishekSharma-vq8ly]

Sir ectomorph wali video me aapne keha tha ki ectomorph ko strength training karni chahiye Lekin yadi strength training me heavy lift ke liye supporter naii hai to kya drop set ya superset lga kar muscle failure tak jaa sakte hai???