EGG YOLK & THE CHOLESTEROL MYTH

[@indranilbhattacharjee5662]

Sir you serve in Indian Air Force and now you serve Indian fitness so that Indians are become healthy. Huge respect to u sir. ❤

[@WeRStupid]

Thnx

[@shivamarora106]

Cheat meal ke naam pe daba ke pizza pasta burger kha lenge vo cholesterol level increase ni karega but itne healthy egg yolk ke naam pe cholesterol,heart problems hojati hai logo ko 🤣 great work sir 😁💪

[@WeRStupid]

Ur right 👍

[@bondjames-bond7664]

Sahi kaha brother

[@fahadevan2527]

Sahi bat Yar annde se keya Problem Hai

[@anshulsharma2339]

🤣 Just fear to gain fat 🤣

[@bamasutradhar221]

Sahi hain boss 😱😂😂😂

[@samirsharma6312]

Crystal clear as usual. Mr Chopra earned himself a fan. I'm a health/strength freak and a Professor of Biochemistry, and completely endorse the view given.

[@WeRStupid]

Thnx samir

[@iqra1496]

Sir... Thanks for ur great research.. And helping from such myths...

[@yoursugardaddyme7164]

Ye hunting ke zamane ka example de rahe ho hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

[@samirsharma6312]

@@yoursugardaddyme7164 from eating eggs? 😂😂

[@yoursugardaddyme7164]

@@samirsharma6312 No. the point is not from eating eggs but the point is giving absurd example of “purana zamana”. kzbin.info/www/bejne/qmqldYtsrLiGoZI watch this. 60% pro egg yolk studies are funded by egg industry.

[@MominSaud-hi5]

My age is 40 and from childhood iam eating daily 2 whole egg in breakfast. And my cholesterol level is absolutely normal. So I agree with u Sir.

[@yoursugardaddyme7164]

2 is normal & in limit but this information is wrong.

[@anjierock]

@@yoursugardaddyme7164 pls clarify

[@reacherstudy5546]

​​@@yoursugardaddyme7164right ? I was right. He is justifying his statements based on information and reserches provided by "American Heart Association" , "American Cancer Community" , American Diabetic Community " etc , which are undoubtedly wrong. If you will checkout the sponsors of these associations you will find multi-million meat and beef companies and pharmaceutical industries. Theses gaints fund their researches which are mostly biased. Even American Government is involved in this. If you checkout the diet suggested by American Heart Association you will find Red Meat and Beef ( falls in class 1 in terms of cholesterol amount). Next time you read a research published on sites do checkout who funded it About eggs I would agree with your point up to an extent , eating 4 to 6 whole eggs won't rise your cholesterol cause your body can regulate it.

[@eklavyajain09]

​@@yoursugardaddyme7164how

[@Worldfacts24to7]

Yes, My Mom Was Right From The Start♥️

[@WeRStupid]

Thnx

[@kadhvamirchi9729]

Mom's always right bro

[@rkgahlout7513]

mom is always right bro ..

[@zohebansari5480]

Ha maa bolti hogi jisme sub se zyda protein hai tum wahi phake dete ho...maa is always right

[@yogeshkoli8429]

My dad also😌😌😌

[@rahul61203]

Sir apne bohot ache topic par video bnaya... Maine ise practical me laaya tha 1 yr pahle... I ate 6 to 10 whole eggs daily... Do excercise daily Calories balance food Proper food selection.. ... My initial TG was 180 after this regimen (6months)my TG was 120... And losses 22kg weight...

[@ehsanulhaq4964]

You must b a transgender TG 😂

[@vijaykumar-wh4if]

Good 👍

[@nabarupasaha548]

Sir this the first time I listened to you...... I was more so curious because of my love for eggs..... But the way you explained the whole thing.... Cleared misconceptions and myths.... Spoke in a very clear and comprehensive manner is commendable.... Thanks a lot...

[@WeRStupid]

Thnx Do watch rest of the videos on eggs too

[@yoursugardaddyme7164]

Ye hunting ke zamane ka example de rahe hain hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

[@EFTcoach111]

Lol im having whole eggs daily but still my tummy is flat which puts others into confusion😂😂

[@renukach.mallick2204]

Same bro...have single digit fat(6.9) and 6 abs even eating eggs daily for years

[@sudipchakraborty677]

How many hole egg u take per day

[@EFTcoach111]

@@sudipchakraborty677 2-3 whole eggs

[@sanskarsharma9715]

Genetic body type

[@PraveenPithwal5058]

So much love sir , you always guide us in a scientific manner rather than the other fake KZbinrs

[@yoursugardaddyme7164]

Kisi ko follow mat karo ye bodybuilders aadhe buddhi ke gaye huye dumbfvks hote hain. Ye hunting ke zamane ka example de rahe ho hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

[@harpindersingh5144]

Thanks sir I m having 03-04 yolks from more than 07 years Love ur content nd the way you explain things

[@topstudy2007]

Bro i run 5 km can i take whole 2 eggs daily

[@mdshanajhossain8467]

@@topstudy2007 yes koi issue nahi h mri bhi khaa leta hu mei bhi running karta hu 10km police ki taiyari karta hu

[@starlightmakeupstudioacade7166]

Thank you very much, you have removed my many days of confusion. I have benefited a lot from watching this video of yours. Stay well, stay healthy and keep giving us such informative video gifts.🙏

[@susovanchatterjee]

Aisa youtube channel ka 10M subscriber hona chahiye.....before 1 month I found this channel and after that I unsubscribe all the fitness channel.....because multiple knowledge will confuse me. And within 1 month I am feeling good and motivated too. Thank you. Love from Kolkata

[@neerajp02]

Sir u r really genius because u always speaks on facts and only after research. I started following you for maintaining fitness and health. Keep maintaining this habit of researching before uploading any video so that nobody dare to challenge you and whoever watching your video will trust you without any doubt and hesitation.

[@DS-tz1jt]

This man does a lot of research before making videos unlike most KZbinrs who believe in clickbaits

[@rakeshslathia007]

Ds bhai ur dp is awesome 🤣🤣🤣🤣🤣 me baal samj k laga hua tha hatane ...

[@abhijeetsoni740]

Bhai apna wallpaper change karo Dimag ka bhosda ho jata hai

[@Dhiraj_Ff_1734]

@@rakeshslathia007 me bhi😂

[@jokerWhatsAppstatus]

Yar mai baal samj betha

[@Therebelriderrr]

@@rakeshslathia007 same bc

[@tasaddumollick5222]

Absolutely true, I take 4 whole eggs including yolk that helps to supply vitamin d, which is directly used for testosterone alongside the HDL , good cholesterol found inside 💪

[@WeRStupid]

👍

[@nabeelkhan2632]

@Tasaddu Mollick share your blood test report with lipid profile.

[@prabaharanr8617]

@@nabeelkhan2632 i take 8 whole eggs and 7 whites for past 2 years

[@nabeelkhan2632]

@@prabaharanr8617 share your blood test result with lipid profile!

[@Deepakyati]

👍

[@abhisharma868]

I m eating 30 whole egss in a week from last 8 years... Eat 7 whole egss every other day. And i m still alive.. Nd not any problem..

[@WeRStupid]

Great

[@nabeelkhan2632]

@Abhi Sharma share your blood test result with lipid profile.

[@abhisharma868]

@@nabeelkhan2632 i m checking my whole cholestrol level Ldl ..hdl and triglycride and ecg .. nd echo. And everything was good

[@nabeelkhan2632]

@@abhisharma868 when? after how many weeks/months of your current routine?

[@abhisharma868]

@@nabeelkhan2632 i m eating from last 8 years... 30 whole eggs in a week....nd i check my cholestrol level 2 years ago. Nd it's completely fine.. When u do proper workout, sweat ur body remove those shitty things from ur body

[@AmanExplorerBoy]

Boss i have researched extensively and your information is spot on and I'm very happy to see that you are educating people to the right diet

[@reacherstudy5546]

You are a Dumb , but it's not your fault. 😊 He is justifying his statements based on information and reserches provided by "American Heart Association" , "American Cancer Community" , American Diabetic Community " etc , which are undoubtedly wrong. If you will checkout the sponsors of these associations you will find multi-million meat and beef companies and pharmaceutical industries. Theses gaints fund their researches which are mostly biased. Even American Government is involved in this. If you checkout the diet suggested by American Heart Association you will find Red Meat and Beef ( falls in class 1 in terms of cholesterol amount). Next time you read a research published on sites do checkout who funded it About eggs I would agree with your point up to an extent , eating 4 to 6 whole eggs won't rise your cholesterol cause your body can regulate it.

[@barristersahab6212]

Thank you Mr. Pilot 👨‍✈️ Loved your video and your content. For the first time in India 🇮🇳 I’ve seen someone talking so factual and providing the right information to all the people who has walked the wrong road due to wrong guidance.

[@WeRStupid]

thnx

[@yoursugardaddyme7164]

Ye hunting ke zamane ka example de rahe ho hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

[@vikrant741]

@@yoursugardaddyme7164 nikal gavaar dalle

[@yoursugardaddyme7164]

@@vikrant741 gavar to tera ye trainer hai aur tu hai.

[@ddvlogs2807]

Thank you so much.... Mene aaj se workout start kiya... Yellow part dustbin me dalne ka man nhi kar Raha tha ...fir mene apka video dekha ...so useful thank you soooo much... I am a egg love

[@ddvlogs2807]

Egg lover

[@sagardahiya6138]

3 whole egg me dikkt nhi hogi young logo ko, baki 3 se jyada khane h to ehh white khalo 3 whole egg ke saath. 3 se jyada short term me thik h long term me nahi.

[@rohitkrishna5456]

Sir please btae k blood cholesterol kse bdhta h.....dietry cholesterol safe h ye to samjh aa gya pr problem knha aati h wo b explain kre please

[@BilalAhmed-um9xh]

I always eat the whole egg! And I have been training for 5 years and it has caused no problem and has benefited me in many ways.

[@siprakhan5092]

Sir I took 10 whole eggs and I gained around 3 kg of muscle mass and a lot of strength

[@jai9722]

What about fat percentage?? Does fat increase???

[@Nishantsinhamonu]

10 whole egg daily in is not recommended your fat inatke will get too high assuming u eat other meals too... Limit it to 5whole and 5 white egg.

[@Nishantsinhamonu]

@@jai9722 it will increase. Don't go beyond 5whole egg . All Study have limitions so don't relie on it.

[@jayesh1891]

@@Nishantsinhamonu there is no limit on fat intake..you can have 200g or even higher amount of fat and still stay lean..total calories should be restricted..

[@Nishantsinhamonu]

@@jayesh1891 in that case issue related with fats also come (increase LdL , HDL ) , endurance loss and many more ... it's not just calories in vs out. the macro composition also matters with micro in your total calories in.

[@abhishekspyware]

I really feel sad for myself, I'm so late to your channel! Good work sir just subscribed!

[@warissandh8509]

Hi, very pragmatic video, it really help lots of people, sir I m diabetic type 2 could u suggest me any diet plan so I can improve my health, I used to b 100 kg but after diabetes now I m 82 kg lost too much body weight & body mass, last week I joined the gym but not sure about healthy diet I think u could help me. I want to gain at least 10kg more muscle weight, I ll wait for your reply. Thank you

[@WeRStupid]

I need to know ur diet Waris

[@warissandh8509]

@@WeRStupid Hi, very pragmatic video, it really help lots of people, sir I m diabetic type 2 could u suggest me any diet plan so I can improve my health, I used to b 100 kg but after diabetes now I m 82 kg lost too much body weight & body mass, last week I joined the gym but not sure about healthy diet I think u could help me. I want to gain at least 10kg more muscle weight, I ll wait for your reply. Thank you

[@فہدخانمروت]

Thank you sir Main khud bhi isi myth ka shikar tha Laiken is video ko daikhny k baad mujhy clear hogya

[@jayantshenoy9054]

You are doing a terrific job, very well produced video on a relevant topic. I personally am a fan of the whole egg :)

[@WeRStupid]

Thnx for watching

[@kingofthemultiverse4148]

Thanks for this information, I was also a victim of this myth, but I actually like egg yolk more.

[@sumiitkapoor]

Thank you so much for the video Sir. I'm continuously doing home and park workouts. I got some results but not like the gym. I don't like gym and certainly hate working in the crowd. One, of my friend said that diet is importat. So, from yesterday I started eating Fruits, eggs and stopped eating Rotis. I searched in the KZbin egg white or whole egg. Your video pop-up and thank god I watched because I was doing the same mistake of eating only white egg and throwing yolk in the dustbin or giving to the dogs. Now, I'm gonna eat full eggs per day. One, more thing I want to know is that shall I stop eating roti or lower down the quantity. I'm not doing gym, I'm not taking any coaching. I'm regular in home and park workouts which includes different exercises. Kindly, guide and share your thoughts? #Haveaniceday 👍

[@WeRStupid]

Oh roti has. No link to anything

[@sheikhsadi3528]

How many whole eggs do u eat a day?

[@bilalpathan919]

@@sheikhsadi3528 I'm eating 6 whole eggs from a year, nd I'm healthy nd fit🤷‍♂️

[@krishnapraveen2198]

Wao What An Explanation!!!😊 Sir ApKo to UPSC exam dena chaiye ....

[@saurabhsingh007604]

सत सत नमन सर आपको कम से कम कोई तो है जो हम युवाओं को भेड़ चाल से बचा रहा किसके पीछे क्या कारण है बिना जाने हम बस भाग रहे

[@TheRAHUL2902]

You are right sir .. even I'm I'm working out since 2010 .. i take 10-12 whole egg after workout .. And my lift.. 145kg bench press ..210kg squats and 230kg conventional dead lift with 80 kg body weight .. Logo ko kuch ni pta.. egg white se results ni aate .. i practically experienced in last 5-6 years .. if someone is natural lifter please consider whole egg as a diet .. Otherwise steroids use krke to pizza kha k bhi muscle aajayenge ..thatz guaranteed

[@simplestain6409]

Bro I joined gym 3 days ago, I am 68kg but I did 80 kg deadlift 3 sets 10,8,6 reps and lot of back exercise and my whole body, especially lower back is still paining since 3 days. Is it normal

[@pranshumalhotra967]

​@@simplestain6409 you're going too heavy too soon mate. Focus on proper technique with lighter weights first, and then gradually increase. Although since it's been a year now, I'm quite confident you would have progressed a lot.

[@simplestain6409]

@@pranshumalhotra967 yes , brother. Its been a year and i go to gym 3 days a week. And my deadlift is now 120kg for 8 and my weight is 72 kg

[@avinabachatterjee5789]

Thanks again for the vedio information Actually my parents also have this egg myth and for that my diet is getting poor day by day but after watching your vedio sir my parents myth is clear now Thank u sir and love u and big respect sir 🙏😊

[@WeRStupid]

Thnx for watching

[@ishankgupta20]

Thanks sir, this information i already knew when my skin doctor told me 3 years back that in order to get glowing skin and good hair u should eats eggs, i told her kitne eggs, she told me as much as want to eat. And so called Guru mann tellinh not to eat whole eggs it increases cholesterol but i think he didn't know that it decreases LDL level and increases HDL. Btw i am regular consumer of 6 eggs daily

[@WeRStupid]

Dumbheads like guru Mann are responsible for the shit being spread in fitness in India

[@ishankgupta20]

@@WeRStupid He launched his own brand now🤣🤣.

[@WeRStupid]

@@ishankgupta20 yes anyone can There is no regulation

[@tusharkala3293]

Gurumaan ko pagal bolre ho bhai dimaag thik h apka chutiya khi ke

[@Lightyagami-tx2xb]

@@tusharkala3293 chutiya hi hai gurumann wo raw protien ko bhi kherab bolta hai bolta hai digest nhi hoga jabki jeet salal or Abhinav sir ne bola raw protien jese asitis mai koi problem nhi hai or unhone use bhi kra uski effectiveness ko dekhne ke liye unhe koi kami nhi lagi jabse maine gurumann ko dekhna bnd kr diya.

[@MohitManuja]

FYI guys The Harvard Physicians' Study; 20,000 doctors followed for 20 years, and those who ate just one egg a day or more had significantly higher all-cause mortality-meaning the more eggs we eat, the shorter we may live. Whereas eating oatmeal every morning, based on a new study of 40,000 women, may extend our lives. *Diabetes* Consuming one or more eggs per day may increase the risk of diabetes by 60%, according to a study published in the British Journal of Nutrition. Researchers compared egg consumption with blood glucose levels in more than 8,000 participants from the China Health and Nutrition Survey. Those who habitually consumed the most eggs increased their risk for diabetes when compared to those who ate the fewest eggs. These results support similar findings. A review of 14 studies published in the journal Atherosclerosis showed that those who consume the most eggs increase their risk for diabetes by 68%. Another review found similar results: a 39% higher risk of diabetes in people who eat three or more eggs per week. Egg consumption also increases the risk of gestational diabetes, according to two studies in the American Journal of Epidemiology. *Cancer* Eating eggs has also been connected to developing certain types of cancer such as _colon, rectal, and prostate._

[@WeRStupid]

That's why I tell people to study properly These are outdated studies and have already been debunked by tons of peer reviewed studies around the world Every nutrition body around the world has now clear statements for eating eggs If I start writing studies it will take the whole day werstupid.com/product/truth-about-eggs/ I have written a complete book over months of research Try and read it and it will make you understand why you are suffering from confirmation bias

[@tempting_platez]

I am on a diet and was about make egg white omelette but saw ur video. U saved 2egg yolk from being wasted. Thanks that was very informative . Doing a grt job keeping going. 👍

[@WeRStupid]

Thnx for watching

[@shonpeterk5844]

Hello, I'm from Kerala. I used to check my cholesterol bimonthly and was found to be in the 160s. After reading about egg I couldn't take a decision as there were different studies which were contradictory. Hence I ate 2 whole eggs daily for 2 weeks with my daily usual 1hr workout and decided to check. I made no changes in my routines. Still my cholesterol spiked up to 216. So I couldn't agree with this video.

[@PegujiReviews]

Did u exercise enough

[@shonpeterk5844]

@@PegujiReviews I've already mentioned it. 1hr workout.

[@anishv4731]

dude you need to not only lift weights but also do some cardio.....and there is a difference u need to keep in calorie surplus and defecit....secondly it differs from person to person....i eat 3 eggs in a day still my weight is in good control and also my cholestrol is in good level

[@shaktirajsingh775]

Sir please make a video on ghee also. Please clear myths of that also. Its a request. Thankyou

[@WeRStupid]

Yes I will

[@shaktirajsingh775]

Thankyou sir

[@sandeep8899]

Checkout fit tuber video In short 1 to 1+1/2 spoon is ok even essential daily

[@nitesharu1269]

Jo ghee Tere Ghar me bana hua hai wo bahot hi nutritious hota hai. Bahar ka mat kha.

[@RajveerSingh-or2um]

Mera sbse fvrt part yolk hi h kbi nai chordta,dusron ka b hatiya leta hun......

[@kamranashraf9337]

Haha same bro 🤣🤣🤣🤣

[@surajpingle7670]

Same yarr

[@RajveerSingh-or2um]

Abey sb khana chahiye pr limit mein reh kr,hadd se bahar jaoge to kaju badam b nuksan denge..

[@fitnessandmotivation6284]

In home when I throwing my egg yolk my grand father to me main item hi bahar faak diya he is right ❤️

[@yashwantchoudhari2080]

Mai daily 3 whole eggs khata hu Mera ek dost hai jo hamesha mujhe bolta tha ki egg yolk mat khana isase cholesterol badhta hai ham dono PSU me job karte hai har 5 saal me full body medical test hota hai hamara huaa last week result were opposites mera cholesterol level barabar tha par uska jyada tha kyuki vo bahar kaa junk food bahut khata tha like samosa ,pakoude also chicken roast

[@WeRStupid]

Hahaha good one

[@alsameer9974]

Unbiased, authentic and genuine information

[@poojachoudhary188]

Big fan of yours sir but i have a doubt , if our daily cholesterol limit is 150-200 mg thn how come we are allowed to eat 4-5 yolks daily?? Please respond . Because i eat 5 whole eggs daily .

[@shubhamrastogi26]

Sir Request for video on hypothyroidism and metabolism and weight loss please. Thank you

[@yogeshjoshi3662]

Thank you very sir for this valubale information..Could you please suggest how many whole eggs would safe for weight loss sir

[@yoursugardaddyme7164]

Wrong information. Trainer ki bat scientists se zada sahi nahi hai. Google karlo sirf pata chal jayega. Ye sare bodybuilders tabhi dimag se gaye huye hote hain. Ye hunting ke zamane ka example de rahe hain hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

[@sanjaydwivedi4003]

Wonderful. This content was desirable. Eggs increase HDL which in turn nullifies LDL .

[@WeRStupid]

Thnx for watching

[@pnppnp100]

Are u sure it increase hdl bcz my hdl is low and ldl is high

[@yoursugardaddyme7164]

Wrong information. Trainer ki bat scientists se zada sahi nahi hai. Google karlo sirf pata chal jayega. Ye sare bodybuilders tabhi dimag se gaye huye hote hain. Ye hunting ke zamane ka example de rahe hain hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

[@wasimchauhan4494]

U tube per 85 percent jsnkari galat h but aap jsise educated logo ne bacha rakha h logo ko misconceptions se. Thanks

[@WeRStupid]

Thnx wasim

[@preetisetia3830]

Thanks confusion door karne ke liye

[@premayer499]

Sir.... u are doing great work, you shares very deeep and disciplined information about all the topics you pick. I respect your attention and toil. Sir its a request to make a full informative video on synthol oil please sir and i think its a goood topic to cover.

[@aalyanvlogs1299]

How many egg yolks are safe ???

[@samratsingh3096]

You can add as much as under your daily fat limits

[@mohammadtahazubair5332]

Sir you deserve 1 million subscribers ❤️😍

[@Winngee]

Bahut informative hai.

[@greatvidznaga3183]

Im owning white chicken leghorn farm for comercial egg and I caught a habit of having 8 or 9 eggs daily for almost 4 or 5 years but don't have any issues with heart related problem instead Im very healthy among my circles of friends

[@mangoman1827]

I have been eating eggs approx 20 eggs a week for last 20 years. I have little high cholesterol but that could be due to my lifestyle as I also consume many other foods.

[@yoursugardaddyme7164]

Wrong information. Trainer ki bat scientists se zada sahi nahi hai. Google karlo sirf pata chal jayega. Ye sare bodybuilders tabhi dimag se gaye huye hote hain. Ye hunting ke zamane ka example de rahe hain hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

[@dabuggerr]

You are superb and doing an awesome job by awakening people

[@WeRStupid]

Thnx

[@smarajitpunaykanti6463]

Different people give different opinions through their research . It keeps on changing . Egg is a big business just like sugar

[@kartiksingh-ko2lz]

Jitna dimag kharab medical research aur opinions ko dekh kar hota hai utna kisi physics, chemistry maths, engineering ki research ko dekhke nahi hota. Kuch bhi bak dete hai, kabhi bolte hai aalo khane se fayda hota hai aur kabhi bolte hai aalo se koi fayda nahi hota, kabhi tamaatar acha ho jata hai kabhi bura ho jata hai, kabhi bread faydemand hai kabhi bekar hai. Har din kuch naya bolne ke liye hota hai in Doctors ke paas. 🙄😑😑😑

[@smarajitpunaykanti6463]

@@kartiksingh-ko2lz 👍 Right diet as per research and as per Indian scriptures do not intersect much particularly for eggs

[@kaushikch44]

I will advice you one thing please use adequate quality mike so that we will be able to hear pleasantly . Other wise , your information is evidence based Which is good to hear.Thankyou

[@WeRStupid]

im using mike now, earlier videos had this issue

[@kaushikch44]

Good to hear , wish you to become popular

[@abhisheksainani]

Military forces don't consume just egg whites, they consume whole eggs. And they are one of the most resilient people in the world. This itself gives an indication that whole eggs are better.

[@skmmashkatabrar]

Finally a logical video.I follow Dr.Berg since 2019.I eat 6-7 eggs a day with yolk.I am totally supppperrrr fineee.

[@Korosensei5891]

Pakka bhai? Mai 2 se jyada nhi khata dar lagta hai

[@greensnake7483]

@@Korosensei5891 me khud 5 khata hu whole eggs 6 monnths hogye

[@Korosensei5891]

@@greensnake7483 ha bhai abhi mai kabhi kabhi teen bhi leta hu

[@Sanjeevkumar_ak0229]

मैं तो दिन मे रोज 5 अंडे खाता हूँ वो भी पीले भाग (Yolk) के साथ। मुझे आजतक तो कोई दिक्कत नही हुई।

[@syeddanishiftikhar8913]

What a detail information. Thanks Brother 🥰👍

[@storyteller_sonalee]

This is some great and powerful information .. thank you sir .. I workout 6 days a week and have 3 whole eggs in a day ..

[@surendrakapil9373]

Dr vimal chaher strongly bol rahe hai..k eggs,badam nahi khaye heart k liye achcha nahi ..but you are right...

[@WeRStupid]

Duniya ke akele doctor hain jo ye bol rahe hain

[@arif3071]

Very great information sir Thank you very much

[@harshitchoudhury6661]

As a marathon runner I have been taking 5-6 whole eggs a day since 7years. I didnt found a single health or cholesterol issue.

[@topstudy2007]

Bro i run 5 km can i take whole 2 eggs daily

[@harshitchoudhury6661]

@@topstudy2007 you can go upto 4 or even more whole eggs.. make sure to take at least 1.5grams of protein per pound of your body weight. And don't forget take multivitamins and multiminerals as well

[@topstudy2007]

@@harshitchoudhury6661 thanks bro

[@harshitrastogi1953]

Wow what a great video sir One of the best videos on eggs and finally you broke the myth. Subscribed your channel Plz make more n more videos

[@WeRStupid]

Thnx harshit Check my rest videos on eggs

[@yoursugardaddyme7164]

@@WeRStupid Wrong information. Trainer ki bat scientists se zada sahi nahi hai. Google karlo sirf pata chal jayega. Ye sare bodybuilders tabhi dimag se gaye huye hote hain. Ye hunting ke zamane ka example de rahe hain hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

[@rohitkrishna5456]

Sir please make a video on blood cholesterol topic....

[@narindersehgal1738]

You have given a nice explanation. Some people can't digest eggs. So carry on please with more information about easily digestable EGG. Thank you.

[@WeRStupid]

Check all my videos on eggs once Even I am allergic to eggs

[@chitrashankar7187]

Thanks sir for your great vedio, finally i started eating 6 whole egg 4 egg white, is it ok?

[@WeRStupid]

Its ok if ur burning it And the eggs are organic

[@yoursugardaddyme7164]

Ye hunting ke zamane ka example de rahe hain hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

[@ashleycarr9014]

I’m watching and I only speak English hehe but I get it 😂

[@markuchiha7737]

Ikr

[@syedbahadurshah9060]

Haha good 👍

[@poonamdas1586]

I see this girl's comment everywhere 🤣

[@rodneyclooney1]

How can u understand. Kuch bhi

[@neas7190]

I only speak english....dumb u can understand without speaking

[@BitcornX]

So happy I came across your channel.Finally someone who i can rely on .

[@Staytruegoggins]

Really like your no bs research content. If you are taking requests - Pls make a video on endomorph/ ectomorph/ mesomorph body type- does diet , macros , training and lifestyle factors differ for each ? Do each of these have same resting calories ? The body type idea doesn’t make sense with BMR and different reactions of these body types. This is a major area where some knowledge is required.

[@WeRStupid]

ill be covering the topics one by one

[@babansawant8239]

Thanks lot sir for all your videos. Sir please make one video on Omega 3 Fatty Acids Supplements. Kyun ki market me abhi bahut chal raha hai Omega 3 fatty acids Supplements. Thank you,

[@aryamanasingh2011]

I eat 12 whole eggs everyday since 4 years for my protein source and stay lean year around. I strongly agree with your content 👏

[@shikharsinghsarang460]

Brad Pitt eats 7 whole eggs in Breakfast.

[@Koushikmalakarofficial]

most underrated fitness channel

[@huribro]

This video was very helpfull 😇

[@mohibbulmowla3127]

Military man !!! What was your rank sir ? Best of luck sir. Lets get armystrong 💪

[@WeRStupid]

Sqn ldr

[@luckumathur7938]

@@WeRStupid air Force personal...military pehli goli seeney pe leti hai......pehli goli humari hai...so air Force officer ...not a military personal...period!

[@9613975046]

@@luckumathur7938 ji for your kind information aapko nahi pata hoga military me teeno Services aate he Army, Navy and Air Force. Rahe baat Goli khane ke baat aaye to ye bhi bata du Army, Navy aur Air Force ka role alag alag he, jese ke teeno forces ka naam se hi pata chalta he, teeno military services apna apna kaam kar rahe he, apna role play kar rahi he, so pls don't make silly question and comparison ke kon atcha he Kon kharab he, they are the three wings of military with different primary and secondary role alloted to them aur teeno military ke jo branches/wings he isko bakhubi nibha rahi he aur rahi baat Mr. Chopra ki chopra sahab Retd. Officer he Air Force se Fighter pilot reh chuke he, to aap kya chahte he ek fighter pilot border pe rifle leke khara rahe, fighter aircraft ko na uraya. Fighter urate urate kud jaye parachute se rifle leke khud jaye larne ke leye, wo goli chalane me bhi trained he jarurat pari to ye bhi karenge, but Govt. ne unko kese aur chez ke leye trained he keya he wo us chez ke leye specialized he, ek figter pilot jo hota he na jem hota he, ye jo fightet pilot hote he flighing branch allot hone se pehle 3 saal IMA (Indian Military Academy) se paas out hote he tub Army, Navy ya Air Force (with branch/trade) milta he jisko flying branch milte he tub jake flying basic shuru hoti he, normal defense/military person se enka medical kafi high/touch hota he, aur medical category bhi alag he. Military me sabse tough medical fitness Fighter pilots ka hota he, aur inko puri zindagi ye fitness maintain karna hoti he, maximum military personal ka jo medical hota he unko air me check nahi keya jata, inka additional medical hota he fighter pilots ko air me bhi top most medical category maintain karne parti he tabhi fighter aircraft uda pate he, Jo 'G' force kafi hadh tak seh lete he jo ke commando adha bhi seh le to vommiting ya naak muh se bleeding shuru ho jati he, aur ke aam admi inka adha 'G' force bhi seh le to hawa me he unki death ho jayegi, Govt. jem dhundke 700-800 crore ke ek fighter aircrat sopti he inko aur bol rahe ho ke military nahi, me teeno sena o ke respect karta hu Army person ka bhi life tough hota he, sarhad pe goli khate he, wo sab bhi mere bhai jese he, jo peace area me he hard area border me he sub. normal military person se fighter pilots ka death probability jyada hota he normal practice flighing me bhi aur jub aircraft crash ho jata he ya missle se hit ho jate he lash puri jali hui milti he , LIC wale bhi jaldi policy nahi kholte kese fighter pilots ka. Aur flighing ke sath sath bandook bhi training hoti he, firing chalte rehti he, bake 'G' force ka video youtube me kafi he dekh sakte he, bake military me ek kahawat he 'Air Power is the Supreme power'. Bake Chopra saab ko, Armed forces ke fighter pilots ko aur puri Indian Military ko meri aur se dil se salute he, aur aapko bhi ese silly comparison karne se leye, Indian Air Force ko mock karne ke leye aur Air Force Fighter pilots, Air Force ke warriors ko military nahi manne ke leye grand salute, Jai Hind, Jai Bharat.

[@luckumathur7938]

@@9613975046 flying ki spelling seekh lo pehle..fir NDA samjhana...Chujey ho diaper Mei raho samjhey beta......Kandha utar jaega rocket launcher uthaney Mei....navy 😄😄😄😄Kya kia Navy ne chal Bata mjhe ....sunu Mai bhi....kitti casualities thi navy ki 71 Mei..99 Mei...chal koi bhi attack le le bachey.....Marcos se 26/11 Tak Ni samhala gya wo bhi nsg ko Dena pada....Paratrooper ka naam suna hai....maroon badge....navy Mei kaun hai Bhai sunu Mai bhi...role Kya raha aaj Tak....Yar humarey bndey 50 km andar ghus ke 50 log thok aye....Air force jungle mei Ped gira ke aiii....real life Mei aoo....first bullet army leti h

[@luckumathur7938]

@@9613975046 silly comparison....kbhi pahado pe ak 47 le ke khadey hona baraf ke beech ...samjh aa jaega....navy 😂😂😂😂🤣🤣🤣🤣...acha hua ye Ni bola army ke barabar hai police😆😆😆😆😆😆

[@mayurpawar411]

Video deserve likes 👍🏼

[@magisgoodlife7418]

I liked the way you explained the content, subscribing your channel... hope to see more fab videos like this, Thank you. #magisgoodlife

[@abhu87]

Ur so sexy

[@vijaykumar-wh4if]

Hi baby

[@monstercricketer2096]

I have been consuming 2-3 egg daily since 2.5 years...with daily 20-25 exercise....not found and problem in my body....rather i gained 12kg weight muscle... From 55-67 kg...i have transformed my body much...

[@futurereturns]

Boil egg is best. Easy to cook and no oil required

[@WeRStupid]

It's not the best Check my third video on eggs about which form of eggs are the best

[@pervaiztarar1493]

@@WeRStupid .kia egg summer m le sakte he .is se bp to higg nhe hota ..omer sugar bhe 160 tak he ...kia m egg deiting kar sakti hoon plzzzzzz btie ga

[@viveks2781]

@@WeRStupid sir, you yourself mentioned that boiled eggs can be called best form though there is not any major difference between different forms. But if we have to give an answer then boiled eggs can be said as the best form. Am I right, sir?

[@krazykikx]

And thank you for your service in the Air Force 🙏🙏

[@drharshitsingh6217]

Right sir Gurumann was also wrong in this as You tell the experienced , but he talks only paperwork . You are right sir

[@yoursugardaddyme7164]

GM is baap in knowledge. This person provided Wrong information. Trainer ki bat scientists se zada sahi nahi hai. Google karlo sirf pata chal jayega. Ye sare bodybuilders tabhi dimag se gaye huye hote hain. Ye hunting ke zamane ka example de rahe hain hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

[@anshumanrana6494]

Sir, you are just amazing ❤️

[@WeRStupid]

Thnx

[@ajyourfitnessexpert750]

M fully agree with u sir. M big fan your , because ur videos are research base. Thanks for videos. Keep continue

[@WeRStupid]

Thanx for watching

[@harshavardhanchhabra6538]

Eggs with out yolk i can't imagine ❤luv eggs🥚

[@ForeverMasti]

And i thru 5 egg yolks while watching this video. 😂

[@gamerwithin5845]

😂😂🤣😂

[@mswsonu]

Mee too, 🤣🤣

[@syedahmedshuieb5842]

🤣😂😂😂😂

[@lakshyarai6589]

Research based fitness channel. Great information. I use to eat one egg per day. This made me confusion whether to consume yolk or not? due to high colostrol level. That's why i started to take 2 fish oil capsules ( 360 mg EPA & 240 mg DHA) to maintain the control over colostrol level by supplying omega-3 fatty acids.

[@yoursugardaddyme7164]

Wrong information. Trainer ki bat scientists se zada sahi nahi hai. Google karlo sirf pata chal jayega. Ye sare bodybuilders tabhi dimag se gaye huye hote hain. Ye hunting ke zamane ka example de rahe hain hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

[@sidharthsrinivasan2031]

That's very kind of you. Your advice was very helpful.

[@WeRStupid]

Thnx

[@agtube5732]

Sir big fan of you I have 1 question there is egg diet plan and I have thinking to start it am 5'10 and 99 kgs

[@WeRStupid]

whats an egg diet plan

[@agtube5732]

@@WeRStupid well idk how to explain I found it on KZbin

[@Mr.A.k.chahal]

Jabardast research ki apne video banane se pehle..great 👍

[@rohitverma9495]

10:30:- me literally peeling my 6 boiled eggs App to antaryami hai 😂🤣🤣

[@BhusshnD]

1:22 That's guru mann

[@alannoronha5214]

Yeah

[@yoursugardaddyme7164]

Ye hunting ke zamane ka example de rahe ho hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

[@Rajeevpaul123]

Lad ke marte the ​@@yoursugardaddyme7164

[@KK-fv5bs]

It would be really helpful if you also add subtitles or captions in English.! It could reach more people.

[@sandeeepify]

Sir ap jese logo ki jarurt h..Aj k jamane h highly impressive

[@indishmedia6101]

Honest answer about ur allergies. Agree with ur research. Indians should take whole egg for adequate nutrition.

[@WeRStupid]

Thnx 👍

[@sachinnishad88]

bhurji is love😍😍

[@tusharthakur653]

Great! Endeavor to make a vedio on green tea as anon as possible

[@WeRStupid]

I'll be making one

[@manojparab1716]

196 Dislikes from News channels who are spreading 'Eggs can cause heart attack..!'😡😠😠

[@tanmayambre4109]

Vegan diet is way healthy and better then non veg diet,it's more healthy and guilt free.veganism is the future.

[@awplbibhab4662]

Sir please cover up on the topic Whole wheat flour and refined wheat flour... Which is better???