Egg Yolk vs. Egg White: What's the Difference?

[@dirtisbetterthandiamonds]

As a farmer, I beat my head against the wall trying to teach people this information. Also, let me make this clear for those who have been misinformed, IF THERE IS NO ROOSTER, THERE IS NO BABY CHICK! The hen lays an egg every day even with no rooster. She plops it down and walks away and doesn't give it another thought, BUT it is a tiny little package of amazing nutrients for us! What a gift! If their IS a rooster, the hen has to actually be "broody", or ready to sit for 3 weeks on her eggs. This process called incubation is what actually activates the chick to grow. So if there is a rooster but you gather the eggs every day, there will be no chick yet. Hope this clears it up because I cannot tell you how many times people have cussed me out at the farmers market for "killing baby chicks", or the man who one time tried to tell me that the hen lays an egg and goes off to die...ya can't even make this stuff up y'all!

[@stellaqaustralia]

An Gar Wow! Some people! 😆

[@Ashtarot77]

Wow. I learnt something new today. Something to tell those vegans when they jump down my throat for eating eggs.

[@umerpk4188]

Wait.. So chickens are hermaphrodites, if mating is optional!? 😱

[@Ashtarot77]

@@umerpk4188 No, they're not. It's similar to a human female getting her period where the egg is released during ovulation.

[@MrSpuentes]

Wow, I can't believe there's people out there that are that stupid. You have more restraint than I do, good luck, man.

[@AntonioDal.]

Unfortunately when people think of superfood, they think of some berries, nuts or spices but almost no one thinks of eggs.

[@ritalafleur3079]

My husband 3 to 4 eats them fried in butter, for one of his 3 meals, but leaves them runny. He needs 50 carbs per meal or he will lose too much weight.

[@boneidle2177]

I love eggs and eggs love me

[@ohmylordforgivemeandmypare232]

@@boneidle2177 😂😁

[@Space_Absorber69]

Yes

[@bearbear4030]

Sophie aziz 👀👎

[@sahilbalgotra7079]

Egg yolks have choline as well. Good for liver.

[@ohmylordforgivemeandmypare232]

Yeah

[@shannonhite5195]

Good point, thank you 👍💯

[@lookfeelbehealthy6320]

Choline is also extremely important for brain function, as much of the brain is made up of choline

[@egold33311]

Yes surprised it wasn't mentioned!

[@joeg986]

I have heard that choline in eggs can cause prostate cancer. Anyone else read this?

[@tonymurray814]

When us kids were sick and younger ( I’m 61),my mother used to boil an egg, break the shell, put it in a cup with salt n pepper and a knob of butter. Toast n a cup of tea. I can still taste how good it was. Who knew the old ways were best!!!!

[@InfoByAC]

Yessir brother

[@chewdafat4121]

Your ma was irish.

[@Blue-moon12]

I'm glad you did this video. Dispelling the myth that yokes are no good. Just eat the whole egg!

[@Buildbeautiful]

I tried but the shell was hard to chew

[@TheRealDeal130]

@@Buildbeautiful 🤣🤣🤣🤣🤣🤣🤣

[@zuririvera3151]

Shared this with a friend of mine. It always breaks my heart when I see people discarding the yolk. Thanks for this great video.

[@ohmylordforgivemeandmypare232]

I don't know why most of peolpe not eat the yolks.

[@thegamer.__.086]

@@ohmylordforgivemeandmypare232 they are misinformed they believe it is bad to eat the yolk

[@tonyfffuuu]

arachidonic acid

[@JAMESARONHUNTER]

My lipid panel actually gets even better when I eat more eggs 🍳. I’ve historically have maintained a good healthy lipid panel on my labs. And I eat eggs with the yolk everyday 👍🏼

[@interwebtubes]

Just passing this along to, Hard boiled eggs are extremely good for diabetics , High in protein and low in sugars, Not to mention that they are the perfect sized snack, Good health everyone 👍

[@ritalafleur3079]

So two as "snack appetizer" and 2 with your meal?

[@interwebtubes]

Rita LaFleur awesome 👍, Peace out and good health everyone,stay safe and keep warm, 👍

[@Ashtarot77]

I boil 6 eggs at a time and store it in the fridge to have with meals. Amazing at how quickly it fills you up.

[@interwebtubes]

Asta awesome!!; Sounds just like me too; I just love hard boiled eggs out of the fridge; The perfect sized single portion serving ; I don’t typically salt my eggs; However some of the peoples at work pour on the salt

[@Ashtarot77]

@@interwebtubes Nah. Tastes so much better without salt!

[@nguyenminhchau5110]

Conclusion: Eat the whole egg you guys.

[@ohmylordforgivemeandmypare232]

I don't love to eat whites

[@bearbear4030]

elinarva golden be creative with them lol 😂

[@ohmylordforgivemeandmypare232]

@@bearbear4030 😄😄😄😄 I can't😝

[@86BarbOmega]

well if you dont want to eat them you could use it for skin care, look up online uses for egg whites for skin care

[@beatrizaceiton2396]

Even the shells? ?

[@mrs.h4484]

You should never split up what nature put together

[@badlandskid]

L H so we should eat the shells too?

[@offplanetevent]

@@badlandskid yes, the shells are full of calcium.

[@mrs.h4484]

@@badlandskid Knock yourself out. The shell has calcium, you can dry them out in the oven then grind them into a powder. LOL!!! Again, you should never split up what nature put together

[@badlandskid]

L H maybe we should just swallow them whole then?

[@mrs.h4484]

@@badlandskid It is best to eat the whole egg. You might want to blend them and cook them first. Meaning dry out your shell and grinding into a powder then sprinkling the powder onto your cooked eggs.

[@glendahowes5905]

Battling significant muscle wasting - having 2- 3 eggs per day - reversing body breakdown. Thankyou for egg research - plenty of nay sayers for my egg consumption.

[@johnjames218]

I eat 4 eggs per day, have done for years and I feel great

[@ohmylordforgivemeandmypare232]

Wow 4 eggs all of them at breakfast or when you eat them .??

[@Izmonteon]

elinarva golden I also eat 4 to 5 eggs everyday & I’d eat them breakfast or in my last meal before bed

[@ohmylordforgivemeandmypare232]

@@Izmonteon Cheers

[@barbtullos3909]

Great video. I'm eating carnivore. I eat 3 eggs every day I get so tired if people saying Ooh, you're gonna raise your cholesterol. I have been doing this for 5 yrs.. according to them I should have died by now !!!! DO TGE RESEARCH PEOPLE !!!! Eggs are a complete food, and loaded with nutrients

[@SarFirraEdits]

*MAKE SURE THEY ARE PASTURE RAISED AND ORGANIC*

[@rinifilipopoulos1617]

Sister C I too buy them organic but not pasture raised. I buy my eggs at Costco. Not even the health food markets carry them (only organic). I wish too that I lived near a farm. Take what you can get 🥚🥚🐣

[@mangog8277]

I buy my eggs at Costco as well. But the white shell ones. I used to get the brown eggs but a few times, I saw blood spots in them and was gross out.

[@oladomozych5886]

@@mangog8277 This is what makes them more nature raised. It means the hens are happy ones with rooster on board!

[@carmenjimenez4459]

@@mangog8277 that’s the naturalness of the egg the white aren’t even half as good pasture raised organic you’ll even see a that the yolk 🍳 is orange yellow rather than light yellow

[@malcolmjames2046]

@@rinifilipopoulos1617 not all organic foods are organic

[@jystaguy226]

12 lbs down in 1 week with 1 1/2 lbs lean muscle gained. Doing one meal a day keto with 20 hour fast. Thank you! 🙏

[@ohmylordforgivemeandmypare232]

One meal a day is it enough???

[@winniechen4311]

golden yes. You try to eat 1200-1400 cals.

[@marshah1267]

I love doing OMAD. I've been doing it for four months I feel better, sleep better and have more energy. 🙌

[@jumemowery9434]

@@ohmylordforgivemeandmypare232 yes, but most people work up to it by first picking a 6 to 8 hour window a day to eat. And then they gradually narrow the gap to maybe 2 hours. Being nutrition conscious is a must.

[@omegarugal9283]

are you working out?

[@janinemaddox1356]

Thanks again for being a wonderful teacher. It would of been nice to have you in school back when and Im 65 now. I always share your videos. God bless❤😇

[@closeenough1343]

I was eating 6 eggs a day and my blood pressure and cholesterol shot up. When I reduced to 2 eggs and half a cup of egg whites, things came back to normal. I guess everyone really is different.

[@NoFilterX]

U just ate too much lol

[@magnetman0]

Exercise is mandatory if you are taking egg in that amount

[@reef6826]

Who eats 6 eggs a day wtf xD

[@abican7327]

Rightly said. People are confused..it is very simple ..if you are taking 1-2 eggs a day then just eat whole. But if someone who excersize and eats 4-6 eggs..should avoid yolks ..can take -1-2 eggs with yolk but 80% egg white is better....

[@closeenough1343]

@@magnetman0 I still am working out. Back than I was training 5 days a week and cardio/rest on weekends. Now I train 4 days a week and do regular cardio. It's weird to think someone would eat that many eggs and not train at all.

[@Ziyana_Zenn]

Salted duck-egg yolk is the rage here in Singapore. Really... It's off the charts with the variety of snacks they created here recently. Crispy fish skin with egg yolk is my guilty pleasure!

[@FLAMENCODELACOSTA]

Makcik Lawa ggrrr! I’m having such a hard time finding ducks eggs. And I live in the country . Any suggestions?

[@Ziyana_Zenn]

@@FLAMENCODELACOSTA You can find them in supermarkets. The only duck eggs found here are usually fermented and covered in charcoal powder. You have to peel of the black charcoal dirt and then boil it.

[@richieoftampa994]

Happy New Year

[@rozekasuga1688]

Nowadays Asian people crazy about salted egg yolk.. But what can i say, it really GOOD! i'm crazy for salted egg yolk prawns 😍😍😍 ..

[@Ashtarot77]

Love crispy fish skin but never tried it with egg yolk

[@deniseroberts8572]

My first meal of the day is always Vital farms pasture eggs. Three raw wiped with grass fed cows milk, just enough to make the mix less slimy. I have a good size slice of raw goats milk cheese, with a Good thick smear of Kerry Gold grass fed butter on the cheese. I call this my brain meal.I actually feel light headed feeling from this mixture. So, I know it's a good thing.

[@bearbear4030]

4 pounds down in 5 days adding 4 yolks to 2 whole eggs every night with my dinner with OMAD. That’s the only extra fat I add to my diet. 👍 I’m on board with your 30 day challenge... 👍👍👍👍👍👍

[@rinifilipopoulos1617]

Sister C OMAD is an abbreviation for One Meal A Day

[@bearbear4030]

Sister C rini is right, he gives daily tidbits throughout the challenge through text messages. It’s amazing.

[@ohmylordforgivemeandmypare232]

@@bearbear4030 Are your belly become smallest after beginning the challenge .

[@bearbear4030]

elinarva golden I’m only 142 pounds now I’m a flat tummy, I only had 10 pounds to go, I gained 5 pounds coming off an OMEAD, I Dropped it all, I have a few pounds left..👍👋 I’ll be below goal by the time the challenge is over. I started the challenge to help me restart/reset my set point ...I started back at Keto 101...I’m a keto Warrior...

[@ohmylordforgivemeandmypare232]

@@bearbear4030 Wow great to hear (I'm a flat tummy ) flat tummy it's meaning a perfect body I wish to you all the best warrior !

[@mohammadruhul7869]

I never comments on KZbin but you are good person doctor sharing so much knowledge god bless you

[@rebeccajosteelman563]

Good morning all, and dear Dr Berg,..great info, big hug and thanks!

[@carmcam1]

it is a good thing i love to eat eggs.

[@nosakhareobakpoler9825]

Thanks Dr.Berg for shooting out this excellent content

[@anoop4193]

Before I used to eat 8 egg whites and 2 whole eggs Now I eat 8 whole eggs and 2 egg whites never felt better I have made good gains with whole eggs

[@nitro200flyer3]

I was doing the opposite eating the yellow and not the white ..Now I have a all the egg meal every other day 6 to 8 L pasture raised grain free organic eggs on top of cauliflower rice mixed with bacon bits ..and not store bought bacon bits o ya and I start with 3 cans of sardines as an appetizer..I do this every other day on a OMAD plan with a 2 hour eating window and I don't want to hear about how expensive it is to eat good this meal cost less ten $10.00 every other day Jan 1st was 4 years on keto almost 2 years on OMAD with IF and I lean towards a more carnivore plan..Thanks Dr Berg for helping me find this life its so awesome..

[@optimizewithscience8883]

Thanks for the video! People need to understand that cholesterol intake does HARDLY correlate with blood cholesterol AND that an increase in total blood cholesterol does NOT cause heart diseases. Only when the LDL oxidized, then it becomes atherogenic.

[@dyahviona]

So when the cholestrol oxidized, is that the point?

[@ohmylordforgivemeandmypare232]

I Love yolks but I don't love to eat whites Thanks Dr.Berg for this information!

[@VwapTrader]

Same. The whites have a texture I just don’t like. The yolks are terrific though!

[@kennethrussel7009]

Thanks for the information Dr. All this while we were made to believe egg yolks were bad for health. Now it's the best source of nutrients.

[@johnnyaingel5753]

I eat BOTH just like God made it for me and all HUMANS

[@carolinesa91]

I love soft boiled eggs, when the yolk is still raw and the white is cooked. I have them almost everyday for breakfast with 2 tablespoons of butter. 😍

[@k_x_k6713]

Dip it in butter?

[@rockie292]

I wish there are more honest people like you, I am suffering from high Cholesterol, 282 tested last month, high bad cholesterol and low Hdl.. what do you recommend doctor.. age 28

[@fidelcatsro6948]

he has videos on ldl and hdl look them up...both are actually important

[@GermanShepherdDaphne]

What about cooked? Does it change the egg yolks vitamins

[@dnt711]

Dr. Berg, I have 4-6 eggs every day for the past 20 years. They are the best

[@618B]

Which is healthier, boiled egg or fried egg ?

[@greenskeeper59]

Curious, does cooking the egg yolk when making boiled eggs effect the nutrition? Or soft yolk better? Maybe no difference?

[@magnetar2524]

greenskeeper59 cooking reduces the nutritional value in any food. Keeping the yolk runny will retain the most nutrients.

[@bax442]

@@magnetar2524 but also eggs don't loose too many nutrients as the temperature required to cook them is low

[@weigh2playa825]

Weightlifters seem to do ok with it.

[@ritalafleur3079]

So to cook on stove top, whether its poached, fried or for hard boiled, what is the right flame level and how many minutes. If you were to bake them like on an avocado, what temperature and how long?

[@masterkey6596]

Leave for 7 min when boiling. Perfection

[@s62090]

Dr.Berg Please your opinion in Lentils?

[@fidelcatsro6948]

water lentils are good, his veggie solution supplement uses water lentils

[@CarCrash-TWU]

Started raising my own chickens and they recently began laying the satisfaction of raising them myself makes their eggs that much more delicious

[@khalienaalrashoo4790]

I've learned again of this video! Great content! Thank you Doc Berg for a clearer explainations!

[@rinifilipopoulos1617]

Eggstra Eggstra,, read all about it!!!! 😂 I’m so eggstatic!!! You’re the best DR. BERG❤️🇨🇦🥰

[@ritalafleur3079]

What is the difference between a brown shelled egg vs a white shelled egg and what is the correct way of cooking them especially if you like them fried and or in an avocado egg salad so you will not lose the nutrients??

[@AlbertKingboss]

Hi Rita, the shell color doesn't really matter but the stronger the shell and the harder to crack, the healthier the egg (not always but generally). As far as the best cooking method, I've made a really good video on this one but in short, frying the white and eating the yolk raw appears to be the healthiest. If you don't like this idea, soft-boiling is the 2nd best option, followed by hard-boiling. Hope this helped :)

[@Yasothye]

Thank you very much Dr. Eric. I had removed my Uterus due to massive fibroid in 2017 and within 9 month i had a complication with my left ovary (expanded with fluids with 12cm in diameter) and get entangled with my intestines. Got them both ovaries removed with multiple surgery due to intestines rearrangement. After 1st operation (uterus removed), i start to develop GERD. And after 2nd operation my GERD become worst, and i went to HRT due to massive backlash after ovary removed. While on HRT, 1st prescription cause my limb become weak and i become unconscious 2x. The 2nd prescription (progynova), caused me to develop to pre-diabetic condition (6.2-6.7mmol/L), massive nerves issue at hand and legs, in the same time putting on weight and massive cellulite at thighs. I walked a lot. I seldom /never exercise but i walked a lot (>10000 steps/day). I stop HRT like a year ago, but i have been hit with warning flag for osteoporosis (low bone density, T-score spine -2.0 and hip -lowest for neck -1.0) during my annual full checkup and my thyroid (T3-4.9 ), LDL 4.5mmol/L), liver ALT(SGPT) elevated to 68 and GGT to 50 and finally the Vit D is insufficient - 68. All these symptoms started after my Uterus and Ovary removed. Recently i had inflammation at knees and frequent water retention at feet and hand (swollen alike). I am on Bio D3 800ui (morning x2), {neurobion B1,B6,B12) morning x1 - this help reduce my nerves pain}, and past 1 week + on Glucosamine 500mg x2 morning and x1 night and lastly concentrated fish pil with vit E X2 morning. I didn't go for any medication for Thyroid as it's still not that high. I also do encounter sleepless night like 4 to 5 days..unable to fall sleep and sometimes i sleep throughout and after awake still sleepy. Women who thinking to remove the ovary especially should think wise is it's really necessary. I am 42+ now but according to my check up, my body behaving like 52 years old. I am trying to learn from Dr. Eric video here...i learned a lot. Life becoming frustrating and i am almost give up in my life but i am still hanging on because i have a son too look after.

[@haridasification]

Whole eggs are best and in moderation are the best

[@ohmylordforgivemeandmypare232]

Please Dr.Berg we want the next video on corona virus How much it's dangerous on our health????

[@JuliaApostolopoulou]

how would he know that? no even the doctors researching it now have those answers...

[@mrs.h4484]

They have replicated the virus, so now they can work on a vaccine

[@Insurvx]

We?

[@ohmylordforgivemeandmypare232]

@@JuliaApostolopoulou I said may he know some of information about it to help us in the protection from it!

[@ohmylordforgivemeandmypare232]

@Vasanthi Thank's a lot for these advices! We must be careful about it

[@udarpavarota396]

The Mediterranean Lifestyle surpasses the Keto Diet by far. In a few years the Keto Diet will become history. I eat pasta and bread with olive oil, tomato. Still manage to lose weight and be healthier than on a Keto Diet. It's the philosophy of life, not just the diet. You can still eat some carbohydrates. You don't have to do away with carbohydrates so drastically. I love Dr. Berg, but you have to be open to other possibilities. Keto is too strict to follow a lifetime. The key is big salads and small portions. And do things you love. Not only work and stress. Go for long walks, breathe some fresh air. Do things that make you feel positive. Don't surround yourself with stressful people who can't grasp life is too short.

[@RickMyBalls]

Of course you could still eat a moderate amount carbs and lose weight but you only make it much harder on yourself since they're still unhealthy. Saying a 'Mediterranean Lifestyle™' surpasses keto 'by far' is utter nonsense.

[@tommyortiz6623]

Thanks to this doc. I have gone carnivore with great success only few days in. I learned you can eat egg yolk raw and cook the whites for full nutritional benifits

[@nurizzatiabdulrahman3879]

How about those that intolerance with egg yolks? Any suggestions?

[@acmelbourne]

So whats a better protein Whey or Egg white protein??

[@AlbertKingboss]

Hi, I'm a huge fen of eggs but whey protein still has a better amino-acid profile so it is better as long as you tolerate it well. Egg white protein would also deplete you of biotin.

[@logwind]

Is it true that egg whites contain albumin which is very difficult to digest and could possibly aggravate a gut issue? I've had acne all my life despite going keto, ditching all grains, and intermittent fasting. I've been 2 - 3 high quality whole boiled eggs every day for years. I just started eliminating the whites to see if this is what is causing my skin problem.

[@allinallkarthibanthiruvarur]

Thank you for clearing doubt of eating egg..

[@Drberg]

I'm glad this helped!

[@StylishRogue]

I was looking more for cooking advice, but I stayed anyways cause it was interesting lol

[@eshjane]

I eat 2 soft boiled eggs everyday and I have perfect cholesterol my Dr told me. I have lots of hair too thanks for eggs.

[@dyahviona]

Dr. Berg, how bout those people who swear that eating high cholestrol food increase their cholestrol to the dangerous level, and they can feel it in their body? I think someone said to me they feel like numbness in their finger or something. Well maybe numbness is not quite right word, idk what proper word to decribe it. I wanna learn enough so that I can at least be a little helpful. Some people are afraid of yolk so much, they miss and waste all those amazing nutrients

[@tayloroliver653]

What’s the best way to eat eggs? Like how cooked do you cook your eggs dr berg?

[@AlbertKingboss]

Hi Taylor, I've made a really good video on this one but in short, you wanna cook the egg white and make sure it's white, not transparent, but eat the egg yolk as raw as possible to preserve the nutrients. Hope this helps :)

[@souiniaamal6128]

Am watching you from Morocco , you're the best

[@skip123davis]

i'm prone to heart problems, but my father is not. i used to avoid eggs, but he's eaten them nearly every day of his adult life. he is now 83.

[@Impsscp]

Best dr i have seen in yt

[@93sarraa]

Please talk about protein powders and are they necessary to grow muscle ?

[@AlbertKingboss]

Not at all. I do think that whey protein will help you build muscle cause it has a really good amino-acid profile but compared to eggs, for example, it's not that much better.

[@mehdidashti6862]

Hello Dr. Does IF or Ketogenic diet work for everyone?

[@AlbertKingboss]

Hi Mehdi, definitely not. Around 10% of people have a gene defect called ApoE4, in which case, consuming a lot of saturated fat would be detrimental to your health. Some people also find keto too strict or get diarrhea cause of the lack of bile production.

[@DebbiePeet]

Eat the entire egg, love eggs😊 Thank you Dr. Berg for all you do🌟 God Bless You and Your Family Dr. Berg FOREVER AMEN🙇‍♀️✝️🙏

[@shah_dar1330]

God bless eggs

[@jand8002]

Me watching this while eating my 2 boiled eggs

[@bearbear4030]

Jan D I’ve eaten dozens a week...my labs are perfect! No effect at all. I’m 51

[@ritalafleur3079]

How long did you cook yours for not to lose the nutrients?

[@bearbear4030]

Rita LaFleur soft boiled consistency then refrigerate them and I leave them like that in the shells.

[@jand8002]

I boiled it roughly 10 minutes but I'm not sure about how much nutrients it lost for that length of time.

[@rosemariecooksey4524]

Jan D same he hahah

[@user-fw7nm4pm3r]

Where do you get your pastured organic eggs from Dr berg? Or anyone have a good source or brand please answer

[@AlbertKingboss]

Hi, I believe he buys a Vital Farm brand. If you want them for cheaper, you can also befriend your local farmers or if you have a garden, you can raise chicken as well.

[@deniseroberts8572]

Yes, Vital Farm eggs are very good. As are happy eggs. I eat them raw mixed with as little milk as possible so the texture is not too slimy. Both these brands taste very fresh and refreshing.I find that. Sipping in a manner mixing well with saliva digest much better then when cooked which causes a heavy feeling almost queasy.

[@AlbertKingboss]

@@deniseroberts8572 Yeah, I agree.

[@j7ndominica051]

It's counter-intuitive to find fat in yolk because it appears so dry and doesn't smear like fat does when raw. Cooked yolks are so dry that they can soak up more cooking fat or fish oil. When I was a kid, I was given egg yolks mixed with butter on a small plate.

[@el0j]

used to eat 5 eggs (5 whites and only 1 yolk), now I use 4 whole eggs and 1 white, with 4 spoons of very good olive oil and some honey. perfect to break the intermittent fasting

[@markmaxwell4890]

How's it going ?

[@el0j]

@@markmaxwell4890 pretty good. still doing it every day

[@cepolt]

Does it matter ( nutrient wise) if an egg is raw, or cooked. Does it make a difference?

[@AlbertKingboss]

Hi cepolt, I talk about this in a very good video of mine but in short, it does matter. Heat typically destroys around 20-40% of water-soluble vitamins and around 10-20% of many minerals and fat-soluble vitamins. The cooking method also matters a lot. Hope this helps :)

[@orrjam1]

this guy is so thorough

[@tonicaffierro2549]

I started keto diet 6 days ago. I have headache since 4 days and it won't Go away. Am I doing something wrong? Can someone help me please.

[@harryv6752]

Great and informative presentation here. Love me eggs. Can eat anywhere from 6 to a dozen eggs a day. One of the best and most economic sources of quality protein and quality fats, and micronutrients. Been eating/drinking egg yolks raw and cooking the egg whites for many years now. Great stuff! 🤘

[@fadisalem5961]

I do quite the opposite actually. I would eat one whole egg, plus 2 additional egg yolks and tossing out the whites.

[@SuperAtheist]

any thoughts on throwing away some of the egg whites?

[@AlbertKingboss]

I think it's a good idea cause they're less nutritious than other protein sources. But I'd eat at least a few of those egg whites to reap the benefit of B2 and selenium.

[@lordflame89]

Consuming eggs every day helped me put on weight after trying all types of protein powders that didn't work

[@kimharris6049]

Great information. Thanks

[@VwapTrader]

How hard are We suppose to boil the egg to eat it whole?

[@Interfectio]

I eat 3-5 raw eggs per day mixed with berries raw cacao and alot of other stuff :)

[@bearbear4030]

Interfectio me too. They get a bad rap..I toss them in smoothies, Dr. Bergs homemade eggnog every week...it’s delicious...

[@zippo_muk9254]

*How do you get rid of avidin from your body? I think pasturised egg whites caused my hair thinning!* I’ve lost 85lbs, and had been having about 500ml - 1L of pasturised egg whites per week, and 10 boiled eggs per week. I think the avidin (biotin deficiency and sudden weight loss) has caused my significant hair thinning.

[@MaikeLDave]

Whats about choline?

[@AlbertKingboss]

Hi Dave, all of it is found in egg yolk. I talk about it in my video on choline but you wanna be very careful with how you cook your egg cause heat is really damaging to choline.

[@adorableparakeets3608]

Does eating eggs cause inflammation: white or yolk ?

[@gwalia2112]

In a previous job we had some Americans come over to us in the UK from our parent company, lots of good jokes about UK/US differences, especially food. Extra mature cheddar blew them away or disgusted them BUT we used lots of egg yolks in our lab to help keep cells alive. Our American friends were shocked about how much more colour we had in our egg yolks. They actually thought our eggs may not be right because of the strong rich golden colour. I think they must have only seen low quality supermarket style eggs. Here if a yolk is what we regard as paler then it is clearly a low quality and is probably from a battery chicken farm.

[@ahheng6402]

It only cost RM 0.5 to 0.6 for a free range eggs in Malaysia. It is a great source of protein & nutrients for my whole family. I continue tries to convince my other family members & friends about the goodness of an egg. By the way, I hard boiled my eggs & eat with extra vigin olive oil..

[@petitechouette3592]

🇫🇷💕☕️🧚‍♀️Each time when I take egg white, I feel uncomfortable of my stomach, I feel heavy at stomach, I feel the same while I eat fish or chicken white. I feel fine while I take egg York . I wish I would know the explanation. 😄

[@sandiecalvert]

I L O V E Eggs! I used them to help get off narcotic painkillers 12 year's ago for my mild spinal cord injury and I still eat Two a day!

[@pedrocarvalho6423]

I am so afraid of eggs. Last week I saw 2 eggs in my fridge and I started to scream. ( I am being very sarcastic right now...lol)

[@pedrocarvalho6423]

@@Sunscreen723 I'm not that old...but if you are familiarized with physical concepts of parallel universes, I think I already died sometimes...

[@dyahviona]

@@Sunscreen723 why so mean

[@lillypod1337]

Cause he's obviously a child. Anyone older than 29 is OLD.... :-P

[@ohmylordforgivemeandmypare232]

😁😁😁 What's the reason made you afraid??

[@fidelcatsro6948]

no need to worry unless theyre lizard eggs

[@raczyk]

Is is better if the egg yolks are runny? Heard one gets more nutrition that way.

[@AlbertKingboss]

Yes. Also the fatty acid profile in them is healthier when you eat them raw/runny.

[@renaldsunset]

You can’t imagine how many egg yolks my ignorance costed me

[@bearbear4030]

Where else are you going to find 6-7 grams of nutritional packed high level protein contained in a tiny shell for $2.00 a dozen you can hard boil for on the go anytime instant protein? 🥳🥳🥳👋👋👋

[@AlbertKingboss]

Exaaactly, eggs are the best :)

[@user-wg3bu5wh6d]

I get organic grass fed pasture raised. Like .50 cents each. $2.50 for 30g of protein and all kind of nutrients? Yes please.

[@constanceachiaafranie138]

The egg yolk has amazing benefits to repair the system damaged, because of its good Nutritionals. Cholesterol, and A, D, E & K2 Vitamins etc. The white is super, taking it raw is amazing, High Protein, Magnesium, B2, B3, Calcium and it makes you deficiency free. Egg as a whole is good for the body. Thanks Health Educator Dr Eric Berg.

[@hisisters9324]

Thank you Dr berg😍💕

[@TranTek]

Eggs also full of Choline ! yes Pasture is quite important and try to get it at the source, farm you know. Eric always have great content and explained well. 👍

[@KAiROS_717]

Great video Doc yet again. *Please tell me if Eggs are bad for psoriasis?* 🙏

[@firesmashgt1782]

How many we should eat per week please ????!!!!!

[@bearbear4030]

firesmash GT there is no limit. A dozen a day...👍👍👍👍

[@bonitasilver9379]

I have always had a difficult time eating the white of the egg because it is so slimy and the texture when even cooked. I generally boil eggs and eat the yolk.

[@cynthiawilliamson5905]

I’ve noticed when I eat a good amount of greens especially like frozen or fresh green beans my cholesterol goes down the greens really bring it down!

[@jennjack4131]

The yoke is the liver's best friend.....I learnt that from you Doc! (In one of your old videos :))

[@fidelcatsro6948]

because it has choline

[@AQUARIASGOLDENAGE]

Dr. Berg, Could You Explain How People can be Allergic to Eggs but not Chicken? Thank You ♡♡♡

[@AlbertKingboss]

Hi Diana, I believe it's the amino-acid profile a person is allergic to and eggs contain different amino acids than the meat.

[@AQUARIASGOLDENAGE]

@@AlbertKingboss Thank You Dear Brother for Responding. I wish I could eat eggs. Much Love ♡♡♡

[@AlbertKingboss]

@@AQUARIASGOLDENAGE I feel for you :( Meat is good too though

[@AA-pu5qj]

I always had naturally high cholesterol regardless of what I eat. And because of this, I've been told to avoid egg yolks eventhough I love eggs :(

[@kkwong6528]

So do extreme exercises to break down the cholesterol? You maybe an natural athlete due to such high cholesterol.

[@nasreenabbasi6751]

I was boiling eggs for breakfast and thinking will eat only egg white and saw dr berg talking about egg yolk vs egg white

[@_____J______]

Never had split the the two, I love it whole

[@zvit]

Question: If the daily recommended cholesterol intake is about 200-300mg, and 1 egg contains 186mg, how is consuming 4 eggs daily (744mg) healthy?

[@AlbertKingboss]

Hi Zvi, this used to be a very popular belief but turned out to be a myth. Our body produces around 3000 mg of cholesterol a day and the dietary cholesterol you consume only makes it easier for your body to produce the rest. There doesn't seem any connection between dietary cholesterol and the risk of heart disease, for example (unless you have a very specific gene defect which is very uncommon).

[@umerpk4188]

Where did you get the daily quoted limit from? Totally wrong.

[@zvit]

@@umerpk4188 Correct. It just says "less than 300." Just Google "daily cholesterol intake"

[@umerpk4188]

@@zvit Wtf You're right, but it makes no sense! Bodybuilders drink so many raw eggs but clogged arteries is the least of their concerns! 😐

[@tomcondon6169]

I perused some comments, Berg discusses egg yolks, that they are better for you soft, but egg whites should be cooked. If memory serves, Berg says the runny yolks have an improved effect on your brain. I wish I could ask him, I am getting tired of 4 Sunny side up eggs every day. I am salivating for an omelet, sauteed onions & mushrooms, sausage, Swiss cheese.

[@wagnerlopes5360]

For me, 3 to 4 a day, always boiled! Thanks!

[@LuisParson]

I eat hard boiled but don't the vitamins get destroyed when cooking?

[@TheHeavyassaulter]

Eat the eggs raw