Eid al-Adha Healthy Eating Guide: What to Eat & Avoid to Maintain Your Weight | Ayesha Nasir

Eid al-Adha Healthy Eating Guide: What to Eat & Avoid to Maintain Your Weight | Ayesha Nasir
#DietPlan
#EidUlAdha
#AyeshaNasir

[@kitchenwithmadihaali293]

خیر مبارک آپ کی وڈیو کا انتظار تھا

[@anamzanish6727]

Eid Mubarak Pyare api Ayesha Ma na 3 months ma apka diet plan follow kr k 96 sa 71 tk weight loss kia Yani 25 Kg Love u Apiii Jaan Blessed to have u

[@tehreemkhan5382]

Last year i was follow your july diet plan and result was Amazing 😊😊

[@FaisalTaj-gd9nk]

اسلام علیکم میں آپ کی خاموش فین ہو مجھے آپ کی ویڑیوز سے موٹیویشن ملتی ہے اور میں نے 8 ماہ میں 20 کلو وزن کم کیا ہے ۔۔۔۔❤

[@SheeryBaba-ox3of]

You mean eight week or month

[@mayesha2653]

Mujy b bta de plzzzzzzzzz Kon c diet ki hai

[@alimunsadiqu6866]

❤😂😂 kya matlab Kya tumne aapne aap ko kisi mshin me daal Liya tha ya aapne aap ko chaku se kam kr liya. 8mint me yhi ho skta 😂

[@FaisalTaj-gd9nk]

ھاھاھا 8 منت یعنی 8 مہینے میں​@@alimunsadiqu6866

[@FaisalTaj-gd9nk]

​@@SheeryBaba-ox3ofمہینے

[@tehreemkhan5382]

Mam me ne apko pehli bar kaha tha 1 video on July diet plan after Eid .ul.Adha

[@sagarjournalist7731]

Dr.Eric Berg kehtay hain ke cha😢rbi ka goshat sub say best hai,Dr.Ayesha Nasir Sahiba

[@danishrazaraza4947]

To connect with God's Love, Alra Tv KZbin is the place for all loving souls in the entire world without any distinction

[@Shehrozvlogs328]

I have sun dried moringa and mustard for bakra eid

[@user-gn5wz3km5y]

Kher mubark, Allah apko khush rkhen.

[@ButterFly-vv6vp]

Walaikum asslam Khair Mubarak ❤❤❤

[@saqlainahmedchattha]

A. O. A mam main apna weight kam krna chahti hoon lekin ho ni raha mera weight 67 kg hai or meri age 23 hai or height 5.1 hai plz mojy koi acha afordable diet plan bata dein and main plz iam ur big fan ❤

[@Priyanka278]

Haseen Miss Ayesha Nasir ki Beauty ka raaz ...Dr. Amna Nasir 😍🙌 💐

[@RealEfforts-m1i]

Dr sehar chawla ki video me hai k meat ko fat k saath hi pakana chaiye

[@tehreemkhan5382]

Khair Mubarak Respected Mam

[@tehreemkhan5382]

میں انتظار کروں گی ۔ جولائی کا ڈائٹ پلان بتا دیں

[@shabbirnaz7344]

Overseas driver k liye diet plan plz

[@Priyanka278]

God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Dr.Ayesha Nasir 😘

[@ButterFly-vv6vp]

Walaikum asslam Khair Mubarak ❤❤❤ jazakillah

[@MalikNuman-xz5ok]

Aslamoalikum kysi hain Mainy apky diet plan sy 5 kg weight loos kia hai in one month Ap mujy bataya k mtluyba weight hasil kry k baad ka plan kia Jona chahiye Allah Apka Nseeb bulnd kry,🤲🤲

[@AhmadKhan-hr2jk]

Assalam walekum kya hal hai theek ho Allah aapko lambi jindagi ata farmae sukun wali mere comment per like dena please

[@misbahbukhari2220]

Hair style bht pyra lg raha hai❤❤

[@AhmadKhan-hr2jk]

Assalam walekum aapko bhi Eid Mubarak kaise ho aapki video mein dekhti hun aur maine bhi bahut sara vajan kam Kiya Hai aap bahut acchi ho Allah aapko lambi jindagi hai🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🌹

[@Happy-ph1lz]

خیر مبارک آ پ کو بھی عید مبارک ❤

[@iramiram6151]

Hello miss aysha main ap ki video bohat shok se dekhti ho ap ki smile bohat achi gai

[@emaanfatima2702]

Mam AP ka rag kesa itna goraaa Huwa is bary m bi khuch btay plzzzzzzzzz

[@snowehitezaini1075]

Thank you so much.......bht intezar tha ap ka ❤❤

[@Malaika_khadim_]

AoA my name is malaika and age is 16 and weight is 67 and I m suffering from hormonal imbalance. Ma na Intermittent fasting ki us waja sa sir Dard BP low . Plzz share diet. Plzzzzzz Dr

[@tehreemkhan5382]

Plzz it's a request front of you kindly plz plz plzzzzzz make a video July diet plan

[@sahrhasni9694]

Wa Alaikumussalaam , khair Mubarak. .

[@lali_ka_kitchen]

walekum assalam mam aapko bhi Eid Mubarak

[@samrakamil1851]

Assalamualaikum ma'am meny 3 month me 9 kg loss kia diet or tasting se abhi bhi Wohi kr Rahi hon me wt ab 57 hugya hai itna hi krna tha wt pochna ye h ky 8 /16 wali window hai mere best hai ye wt maintain rkhny k liay plz reply zaror kijiye ga

[@user-uc2hx5ie1z]

Walykum Assalam khair Mubarak ❤️❤️

[@SubhanAli-fd5ir]

Walaikum assalam Khair Mubarak ❤

[@cookingwithas01]

Khair Mubarak aapko bhi doctor sahab bahut bahut Eid Mubarak❤❤❤

[@ShineWithDimple]

*Eik ehem sawal, fingers kay beech jo whitish dikhta hai like dryness or issi terhan naaf main bhi dikhta hai whitish jaisay koi powder dala ho, yeh kia hota hai? Haath bhalay say ussi waqt kay dhulay hue houn lekin phir bhi ungliyoun kay beech khushki jaisi whiteness or issi terhan naaf or nippes kay areola per bhi, yeh kia beemari hai or iska kia elaj hai, kia khana chahye or kia nahi? Thank you.*

[@lightofsoul98]

Maam plz reply Karen me joro k Dard ki patient hun r paint Kam krna hy

[@Happy-ph1lz]

Ap ki video ka intazar tha

[@FloJhl-ce4ok]

Plz dr ap muje batayn mn sara din tek rehti hunbut sham k khany mn mera pet n bharta meri diet kharab ho jati

[@shumailadanial2501]

M khud in ki daite plan use karti hub

[@apnatime4591]

1/4 sonf 5 ilachi 20 podena k pty.

[@tahiranasir6582]

Khair mubarak❤❤🎉🎉

[@tannutameenataj436]

Eid Mubarak ayesha g Thanks for informing

[@786Girl-qk5nf]

Kher mubarik ❤🎉

[@umarvs7254]

Khair Mubarak apko bhi bht Eid Mubarak ❤

[@emanworld133]

Apko b Eid Mubarak.❤❤❤❤

[@user-vh1un7nb7e]

Khair Mubarak 😊 Ap ko b Eid Mubarak ho 😊

[@fawadrehmat2149]

Kher Mubarak ❤❤

[@HassanAli-shekh]

Pradesh mein Eid wale din sabzi daal milati hai

[@HasnainAbbasi-py3dg]

WK Salam kher Mubarak ap ko bi Eid Mubarak

[@HassanAli-shekh]

Walekum assalam hamari kal Eid main Dubai mein hun

[@adilqureshi9180]

Assalam o alaikum Dr mujhe apse ye pochna tha ke slim fast drop ke koi said effect Hain ya nh plz ap reply dediyega mene bhut msg kiye Hain pr koi reply nhdeta

[@sadiaahmad9978]

Most informative video ❤

[@user-gn5wz3km5y]

Jzakillah

[@muneebaiqbal7291]

Thanks for unexpected video!

[@SeeratChaudhery]

Khair Mubarak sister ❤🎉

[@MahamJamil-kl3ul]

Bridle diet plan dubara bnaen please

[@ashkhan4269]

Ap ko b bht bht Mubarak o

[@DesicookingandLifewithBala]

Thanks ❤😊

[@user-mz1by2og3m]

Khair Mubarak ❤❤ sister 😊

[@childrenworld727]

Thankyou soo much maam

[@HassanAli-shekh]

Aapko bhi Eid Mubarak

[@ChsheryarMasood]

Assalam alaikum doctor AP se guidance chahiye thi mam mene apki diet se 23 kg weight lose Kiya hai aur intermittent fasting ziyada follow ki hai ab meine 15 kg aur lose Karna hai magar ab mei Jo khuch bhi khati Hun Mera weight foran 2 ,3 kg bounce kar jata hai Example Mera weight ab 63 hai agar mei kesi din khuch biryani kha lo to Mera weight 65 hojata hai phir mujhe next day full fast Karna Partha hai ab mei Kya karo abi Mera weight 63 hai aur meine 50 kg Karna hai abi Meri journey continue hai meine apko message bhi Kiya tha magar khuch khass response nahi Aya Kya AP mere Liye special diet plan bana den gi please doctor apke mehrabani hogi mei it I ziyada fesses efford nahi kar sakti please doctor please

[@nazneenvlog]

Very nice info😊

[@AzanAli-cn6ge]

Madam pcos waly ptt.tu dairy istamal nai kar sakty tu wo raity ki jagaha kya ly sakty hain

[@AyeshaNasir]

Podinay ki chutney

[@AzanAli-cn6ge]

Madam ap bohat sweet hain

[@ShabanaMalik-yj6xu]

خیر مبارک

[@Jiyaa848]

Kya gusht khane k bad saib ka sirka Pai sakte hai

[@hafizasana5399]

Great mam❤

[@mahirashahzadi5746]

Ap bht achi hain, apki sari videos sunti hn main, bht kch seekha a main ne ap se

[@AyeshaNasir]

❤

[@chahad7502]

Nice

[@Hayafatima3730]

Mam please Ripley zrur dy ga. Mera weight 90 kg ha or kam ni ho raha pata ni kia waja ha sab kr k dekh liya 😢😢😢😢 please Ripley

[@fawadrehmat2149]

Yar same Mera phir se gain hogya 😢 3 kg

[@Misscherry-1]

Pcos k liye bta de ab to diet month wala

[@malikawan8684]

Mam please tell me ,,the acurate weight check timing

[@childrenworld727]

Early morning after washroom

[@user-gf3yd5nr4k]

Aysha appi kya intermittent fasting me green tea lena zarori hai o kya hai na k Maine dusri layi o bohat kadak hai piye nai jari tej b lagri kya kare please mujhe bataye Mai bohat pareshan hu mai black coffee nai pasand karti please reply me

[@AyeshaNasir]

Zroori nai ha

[@user-gf3yd5nr4k]

Green tea ke bajaye kya lun

[@tehreemkhan5382]

جولائی ڈائٹ پلان 2024 . . . . . . . پلزززز درخواست ہے ۔😢😢😢😢😢

[@tehreemkhan5382]

July Diet plan 2024😢😢😢😢😢😢

[@parveensardaar998]

Mam agr just boiled mutton kha lia jay to kesa??

[@AyeshaNasir]

Yes

[@tehreemkhan5382]

میڈم جولائی ڈائٹ پلان پلیز۔۔۔۔۔۔۔۔😢

[@FloJhl-ce4ok]

Aoa

[@lailafayyaz9249]

Dr ayesha u r my dietietion, i mean i m followung ur vdos n applying on my diet but sorry to say eid k din main aapki shakal bhee naee daikhna chahti ...😬😬😬

[@hifsahifsa4266]

Phir Eid k Baad aap apni shakl nahi daikhna chahay gi

[@lailafayyaz9249]

@@hifsahifsa4266 bol diya ?

[@hifsahifsa4266]

@@lailafayyaz9249 nahi

[@shaziyamohiuddin514]

❤❤

[@user-jx6vp4vb1j]

❤❤❤❤❤

[@user-ok4cx4rp7h]

❤

[@zainabhabib5909]

..

[@Desifood223]

🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤

[@ButterFly-vv6vp]

Walaikum asslam Khair Mubarak ❤❤❤ jazakillah

[@ButterFly-vv6vp]

❤❤

[@rabiarasheed954]

AOA mam I need your help am 35 year old and 4.7 feet height and wait is 54 please suggest me where I can visit and get your diet plan by physically