Eka Pada Bakasana Mini Workshop - Ashtanga Yoga

Join Jelena Vesic, David Robson and Stu as they explore Ashtanga 3rd series arm balance eka pada bakasana.
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★ Stu's 2023 Yoga Anatomy book! Yoga Anatomy Made Simple
Now shipping worldwide
Learn more about anatomy in the context of yoga:
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[@Nbpurja271]

ॐ

[@HalienNation1]

Wait - bent arms are “lazy”?... I have only ever seen this pose done with bent arms, and it’s hard!!

[@danashane]

Lazy men.... :)

[@clray123]

That's an elaborate way to enjoy the anatomy of her glutes.