Mini-Workshop: Flying Pigeon Pose / Eka Pada Galavasana with Matt Giordano

Watch this 12-minute video with Wanderlust teacher Matt Giordano to master Dragon Pose (Yin Family).
In this mini-workshop you will learn:
- Warm up postures
- How to get into and out of the pose
- Pose technique
- Variations to make the pose less challenging
Find more mini-workshops on wanderlust.com’s Practice channel.
Filmed at Wanderlust Squaw Valley 2014.

[@racheldogan9069]

Love the way you prep for this very difficult pose!

[@user-hb6ku1jt6r]

Thank you!!! For me you are the best! Great job! I am looking forward for more videos!

[@yurdanurcaglayan5410]

I am happy 🙏Namaste🧿

[@ilpacca]

Very well explained! You're good.

[@yurdanurcaglayan5410]

Heyy good day for you work 🙏🧿

[@Manish10000000000]

Outstanding explanation

[@alonsorio]

Excellent, Matt, many thanks!

[@martameyer1807]

This is so helpful! Many thanks.

[@brandielliott3065]

So, I enjoyed watching that immensely. ;)

[@tuyenkhoang]

I started learning this pose by watching KZbin three weeks ago. Still can't make it. I feel my body is too heavy for my arms, they always move away from each other, also the foot really doesn't hook to the arm well

[@yoguinipy]

Best explanation ever!!😊

[@samusamudra]

Bravo , perfekt helpful explanations

[@hemashankar5215]

Well explained. Thanks

[@yurdanurcaglayan5410]

🙏

[@tiopohan5273]

Thank u

[@tuyenkhoang]

Good

[@thiabrabson2533]

🤩

[@bearyoga]

danxster inlakech namaste cheerz