Breathwork to feel more balanced, with Véronique Gauthier

Isn't life wonderful when everything is in harmony and you feel balanced? But as Albert Einstein said, "Life is like riding a bicycle. To keep your balance, you must keep moving."
In this sequence, you'll keep the energy of the breath moving. After warming up the respiratory muscles and upper body, practice a few rounds of Alternate Nostril Breathing to restore balance energetically, and a bit of Box Breathing to regulate the Autonomic Nervous System.
Check out Véronique's course - Breathwork for Life - on the EkhartYoga Academy: www.ekhart-aca...
- - - - - - - - - -
Become an EkhartYoga member!
ekhartyoga.com/ - 14 day free trial
Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy
- - - - - - - - - -
Join the EkhartYoga Community:
▶︎ www.ekhartyoga...
▶︎ Newsletter: www.ekhartyoga...
▶︎ Instagram: / ekhartyoga
▶︎ Facebook: / ekhartyoga
▶︎ Pinterest: / ekhartyoga
▶︎ Twitter: / ekhartyoga
▶︎ Academy: www.ekhart-aca...
Please subscribe to this channel for regular free yoga videos
/ ekhartyoga
#breathwork #pranayama #yoga

[@lorinamorris6517]

I first wondered how can we breathe for 20 minutes!?? and then it was over. wonderful. thank you

[@varenneriocha8712]

Dear Véronique, you give a different meaning to Pranayama. Yes, very much targeted to feel balanced. Grazie!

[@elliejung6586]

I love her calm voice