Be in the here and now - meditation with EkhartYoga

Please visit www.EkhartYoga... for more guided meditations, yoga classes and programmes, articles and free resources for yoga teachers.
This is a short meditation and also a reminder that we really can practise anywhere and at any moment. Develop more awareness and train your focus in a gentle way by bringing attention first to sounds, then to thoughts. We are aware of what is happening in the mind. Embracing this moment and knowing that this experience is wholesome. Where a breath can be an anchor for the mind. Where we can sense our body, observe thoughts here and now and the sounds around you.
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#meditation #mindfulness #ekhartyoga

[@aaronyash]

thank you. i loved the idea you had no music background

[@Henry-uy7bf]

This works really well for me. Thank you! Made me smile a couple of times with the choice of words used.

[@JazzBara]

Thank you! You’re a great meditation’s companion! 🙏🏻😊

[@mrshiv3166]

This helped me clear my thoughts and just FOCUS on simple things around me and within me. Thanks so much.

[@yogeasy_com]

Thank you - very happy to hear it helps

[@johnbouttell5827]

Thank you. Have a nice day.

[@agiyogaflow4465]

Thank you :) I've just felt really nice floating and doing nothing

[@johnbouttell5827]

Thanks again George. Please make another video -- exactly the same. Have a good day.

[@barbaramckay1307]

Thankyou for this

[@libbywalsh358]

Beautiful thank you so much. 🙏🏻

[@riikkajohanna9999]

Awesome!!💕

[@cherishbehrendt772]

💛🙏💛🙏💛🙏

[@claudiayogachandra]

👍🏼👍🏼👍🏼👍🏼👍🏼👌🏻🙏🏻