Elastic band drill for straight punches

A simple and effective straight punch drill for beginners.

[@clarity2115]

The epiphany on the students face. Editing, practiced this for about 15 minutes today, the difference is noticeable, thanks Coach!

[@nothinbutms]

2:29 "it might be somewhat uncomfortable, but your back is broken". #spinal

[@findvoltage]

This is a great excercise. My Grandfather taught me this when i was a child. Only he had rope, pully wheels and 1.5 bricks. He was still doing this at age 95. That, being humble, home grown silverbeat was his recipe for long life.

[@fredazcrate4362]

A true master of the art and science of boxing imparting knowledge.

[@koreakiwon]

The student must have felt something after getting rid of the rubber band. I want to try this and figure out what it was. As always, thank you so much for the great lesson. ♡

[@nikolasavic1242]

great drill. please make more details about this drill. it is a great drill for punching speed and strength

[@cedricd.6632]

Great coach !

[@MMABeijing]

amazing, i.feel so lucky.to.attend that moment

[@EricEGE]

amazing ! thanks

[@sunriseeternity300]

I love this channel. #learntobox #enjoylife #russianschoolofboxing

[@Vivungisport]

First! Going to try this today.💪

[@yourworstnightmare1488]

It appears to be quite taxing for your tendons - if you do it do it slowly

[@memeteminovski3970]

Sir what do you think about the peek a boo ??

[@Williamtipq]

This channel is pure gold

[@TheRainmannn]

Wow 🥺

[@onestepatatime0868]

How many pounds of tension

[@RAPEDBYBLACKS]

It doesn’t matter

[@jjerry5448]

5:04

[@calburner4635]

How long should the rubber band be?