Elbow position | Kettlebell Lifting #4

This is Kettlebell Lifting by Valery Fedorenko series.
Valery Fedorenko Kettlebell Records: • Valery Fedorenko kettl...
Biography of Valery Fedorenko: • How World Champion bec...
Welcome to a motivational fitness channel for truck drivers and people with a sedentary lifestyle.
This channel is created by the world class export of kettlebell lifting , first world champion, world record holder, wold kettlebell ambassador, honor master of sport - Valery Fedorenko.
Valery Fedorenko channel offers effective workout and exercises with kettlebells, with which you can:
✔️ lose weight
✔️ improve your general physical preparation
✔️ improve your joint mobility
✔️ develop strength endurance
✔️ develop strength and endurance separately
✔️ get rid of stress
✔️ switch to a healthy lifestyle.
The kinds of workouts that you find on the channel:
✔️training in the truck
✔️outdoor workout
✔️ workout at home
Videos are uploaded to the channel regularly, in a convenient "watch and do" format.
To find the videos you are interested in, you can use the playlists tab.
Playlist "Who is Valery Fedorenko?" contains:
✔️motivational biographical video about Valery Fedorenko
✔️records of Valery Fedorenko
✔️demonstration video of the kettlebell pentathlon(creator: Valery Fedorenko)
✔️ presentations of seminars and trainings for truck drivers.
"Truck drivers kettlebell workout" playlist contains:
✔️ video instruction of basic kettlebell exercises that truck drivers can perform in the truck without disrupting the workflow
✔️ a series of workouts with kettlebells in a truck with lift counts and truck parking.
In the playlist "Truck drivers never stop" you will find motivational demonstration videos of training in the truck with the main exercises of the kettlebell program with counting from 40 to 100 lifts.
The “Travel with kettlebell” playlist contains a series of outdoor workouts that can be done on vacation, while traveling, and also if you love training in nature.
The "shorts" playlist contains short motivational kettlebell training videos.
"VF home gym workout" playlist contains:
✔️ warm-up
✔️ a series of workouts at home.
Thanks for watching!
My Instagram: / valeryfedorenkokettlebell
My Facebook: www.facebook.c...
#kettlebell #workout #guide

[@dwairr9863]

Love these educational videos, thanks Valery

[@gskeeper7369]

Thanks again coach Valery, very informative 👍🏼

[@maxfv74]

Good job

[@lubovkomissarova8244]

Класс! ❤❤❤

[@alexg.7448]

Excellent 👍

[@vdo950]

Привет, very usefull👍

[@АндрейЖданов-т3у]

👍👍👍

[@user-rl1dn1rg7y]

I want Two-Handed swing through hand swing knees mehhod

[@yian43]

When you say knees extend during pendulum does this mean lockout? I have trouble to understand. Thank you.

[@ValeryFedorenko1]

When you do swings , you never lockout your knees 🤝👍😉

[@yian43]

Thank you for help, you changed all my hard styles and now my hamstring tendanopathy improves@@ValeryFedorenko1