40 MIN Intense All Standing HIIT | Fat Burning HIIT | 500 Calories | No Repeat | No Equipment

[@petiastefanova5566]

Thanks

[@EleniFit]

Thank You😍

[@marianaitmg6333]

Completed this workout again for the one millionth time (well maybe not a million lol but it feels like it!). I am always so grateful for the intensity; challenging but not impossible to achieve. The only modification I have to make is to do the power knee drives right at the end because I have a recovering ankle injury and it takes me a while to get in a comfortable position with this one for some reason. 2 stones down and feeling awesome and Elani is a massive part of that. This is one of my favourites of hers. Thank you Elani 🎉

[@ivy_thong]

Thank you is great workout do it everyday Start Workout 23/03/2022 Day 1✅ Day 2✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅

[@farahsamy6678]

could you include how much weight you lost during this process, great job btw

[@veroniquecagle4296]

I tried two new videos today not realizing how much jumping there was. I did some jumping on the floor and used my rebounder (my joints thanked me😊) for some of the more intense jumping. Wow big difference in my bpm in two hours of exercise my heart rate was 28min

[@susanprevost4856]

I can’t believe my 71 year old body completed this workout (with some modifications). Thank you!

[@EleniFit]

Wohoo great work🥳

[@julialovatt9412]

Me too (73) !

[@TripleJ_4_the_win]

bro im13 i strugllingg help

[@lux_kul]

​@@TripleJ_4_the_win Lmaooo so real

[@msoo6689]

너무 힘들어서 40분밖에 못했어요. 다음에는 꼭 완주! 귀한영상 감사합니다.

[@fairysdaily]

One of the BEST workouts I ever did! Burned 400kcal 🔥 loved how it was all standing, PLEASE DO MORE 😍

[@EleniFit]

Thanks🥰

[@RageousMode]

This is one of your earlier videos I've tried. Incredible to see how much you've evolved both your workouts and video layout in such a short time! Thanks for always motivating us with your beautiful smile Eleni 😁

[@lynngardner76]

This was my first workout with you and I loved it! Loved all the variation and no repeats! Thank you!!

[@EleniFit]

Thank you and welcome🤗

[@benitaRSA]

WOWZA! First time on Eleni's page... what an introduction! Burnt 447 Calories! Thank you. Will definitely try other workouts here. Happy Monday!

[@EleniFit]

Amazing work 🤩 …welcome to my channel☺️

[@meganlaugharne126]

this is so great! Ive been doing this every other morning for weeks, and my dancing has improved so much!

[@EleniFit]

😍🥳

[@marianaitmg6333]

This is the first workout of yours I ever did and still come back to it even now. Fab workout with some fast cardio and conditioning exercises and challenging but not impossible. I have lost 1 1/2 stones since January and a big part of that is following your and other fitness channel’s workouts. Thank you so much. You are making a massive impact on my physical and mental health ❤

[@EleniFit]

That's amazing, great work😍👏

[@leanasguzman]

Wow I was not expecting to sweat SO much!!!😅🙌🏽 Loved the style w/the variety of exercises, barely no rest & it went by really quickly. TYSM!!!❤️

[@EleniFit]

Thank you so much Leana🥰

[@maheshprabhu4657]

This was a brilliant workout - loved the all-standing variation.

[@EleniFit]

Thank youu🤗

[@sergiosantillan3033]

Sergio

[@affmaryy]

@@sergiosantillan3033 Olá

[@Paulina-jt7gi]

Sobotni trening zaliczony. 500 kcal spaliłam. Dziękuję!

[@LABARONESADEYANBU]

I love it. The best thing is the variety of exercises. Every minute there is a different exercise. I love it!

[@EleniFit]

🙏🥰

[@cee1164]

Doing this workout with Eleni for the first time, and I'm so glad to have found her to add to my favs. Thanks❣

[@EleniFit]

😍🫶

[@veroniquecagle4296]

Sept 2021 & Feb 2022, are two of the older videos I did from Eleni’s channel today. The 2021 video is good and I wouldn’t hesitate to do it again. You can however, tell she really has improved on creating routines to really match the beat of the music. I then decided to drop it down to no jumping but still quite challenging with Eleni’s Intense Cardio Fat Burn from this year. It was another great workout day. 💃🏻💃🏻💃🏻 thank you so much Eleni ❤❤❤

[@EleniFit]

Girl you’re smashing it💪🥰

[@veroniquecagle4296]

@@EleniFit you’re very kind

[@KatarzynaSwirska]

burnt 286 kcal, 170 cm and 53 kg woman 🥰 heart rate: 84-152 BPM. great cardio!

[@spartalane13]

YOU ARE NOT HEALTHY

[@jennyu7466]

This was great! Loved the exercises and I couldn't stop sweating. Just one suggestion: Is there a way to add a countdown for the entire workout? Found myself running over to the laptop to check how much time was left several times to pump myself up. Otherwise, perfect! Thanks for the workout.

[@EleniFit]

Thank you🥰 can’t do it for the past Videos but the new ones have a progress bar!

[@ahonz022]

This one is just too amazing. I burnt 430 calories in 45 minutes, without even feeling I am dying. 45 minutes ran so easily and of course with lots of sweats! Great!

[@EleniFit]

Thank you so much, happy you like it☺️

[@slayyyy777]

excuse me, how did you know how many calories you burn?

[@ledajorgo1599]

Merci infiniment Eleni, j'adores vos vidéos et les exercices sont au top. Gratitude infinie 🙏❤💋

[@EleniFit]

Thank you🥰

[@loristarkey]

When I watch these videos it doesn’t look real. Like an AI human. Crazy, I can’t unsee it. Elani is just too perfect

[@EleniFit]

😁🫶

[@sticker1011]

I can't believe i finished this 40mins exercise without watching my phone!!!! And i didn't even realised 40mins had passed!!! OMG IM STARTING TO LOVE DOING 40MINS EXERCISE!!! AND IM ABLE TO FINISH 40MINS EXERCISE WITHOUT FEELING TOO TIRED??!!!! IM TURINING STRONGG, STRONGER AND STRONGERR!!! I LOVE HEALTHY LIFESTYLE, HEALTHY EATING AND A HEALTHY BODY ❤❤❤❤I LOVE MYSELF AND I LOVE ELENI!!!!

[@EleniFit]

😍🫶

[@sticker1011]

@@EleniFit 💖💖

[@EFFECT-en1cl]

I just got 354 kcal burnt (by apple watch) but i definitely feel the burnt on my tummy 😉 just did this once, my tummy is tighter. And today is the second day. I hope before i go to swim on the sunday, my tummy will become smaller!!

[@TSWhispersofsoul]

I loved this workout it made me sweat a lot and I didn't even realised that it was over because there was no repeatation of moves and she kept us engaged with her thank you ❤ I would love to do more workouts with you

[@EleniFit]

Thank you I appreciate it🥰

[@juliaconroy9951]

SAFTY TIP: Please be careful at the end of this workout moving from high knees to a forward bend stretch. The head should remain above the heart to prevent a blood rush. Fainting can occur! Love these workouts, but safety first!❤

[@BishimDeja]

@32:45? This one?

[@raazaresham9606]

@@BishimDeja nope 43:27 this one 😊

[@BishimDeja]

@@raazaresham9606 thank u love

[@raazaresham9606]

@@BishimDeja ⚘️

[@erikaerhardt8136]

I’m a fainter

[@sumaamujuri5582]

Thank you so much for tis workout.. It was raining and gloomy and didn feel like going to the gym. Stats Active calories - 357, Total Cal - 439

[@leaniebezuidenhout5094]

Redoing this AMAZING workout today! This was one of my first videos with you and since then I cannot do anyone else's workout videos. I just love your workouts and everything about it is great. I love working out with your vids every day.

[@shirleyhk3326]

This is my all-time favorite! Especially when I have no idea what to do but still want to exercise :)

[@EleniFit]

Thank you🤗🥳

[@냠냠굿-r6i]

운동 너무너무너무 정말 너무 좋아요. 운동 루틴 바꿔 보려는데 와 운동 하는 내내 살아있는 느낌 이었습니다. 좋은 영상 감사합니다 ^^

[@ΒΙΒΗΚΟΥΝΑ]

Your workouts are the best!! Very inspired and inspiring😉 Thank you❤

[@EleniFit]

😍🙏

[@1301gi]

It's not a 500 cal, but definitely I have a lot of sweat. this workout is really suitable for me, not so fast but not too slow in the same time. Thank you!

[@X_yc19]

Results vary from person to person based on age, heart rate and weight class.

[@hadasitalki7247]

Thank you Eleni! ❤️‍🔥💪✅

[@malyrocks]

Love love this workout! 🔥🔥🔥🔥🔥💪🏼

[@misstoxin1]

One of the best hit. And i don't like hit. Somehow you make me push it through. Thank you ❤

[@EleniFit]

Happy me🥰

[@stevkasamselyova5385]

Waw! It was amazing! WAW!!! I will do it again tomorrow as a Christmas gift for me. It will be reminder to be grateful for healthy mind and body. Thank you, Eleni!

[@EleniFit]

😍

[@leilamebert8117]

you are one of the best instructors EVER. i love your videos, every single one. thank you.

[@EleniFit]

Thank you🥺🥰

[@mi00034]

達成感絶大です！

[@fiqadeen3995]

Newbie here! But fell in love at first sight. I have downloaded all your standing workouts because I hate the floor. 😂😂 did this with a pair of 1kg dumbells. Never let go of the dumbells because I was having fun, baby!

[@EleniFit]

Keep it up🥳👏

[@jordeliaalves2286]

I had a good time doing this workout ❤ Thank you for that

[@abelinochambi3934]

Buen dia, le hablo desde Bolivia, con solo realizar la sesión de 30 minutos llegue a bajar en 3 meses 12 kg, ahora realizo 3 veces por semana y me siento muy bien, sigua adelante en su actidad

[@EleniFit]

👏🥳

[@angeherlihy8056]

Such a great workout to start my week!! thank you xx

[@TrizLuz]

Obrigada Eleni por sempre fazer os melhores workout eu gosto muito que você também foca nos braços poucos fazem isso

[@BeverleyLyons-p7z]

Excellent workout, thank you.

[@a.r.6638]

Amazing work out. Just the right amount of challenge and flow. Thank you.

[@EleniFit]

Thank you🥰

[@vinne6785]

Thank you so much, enjoyed all these moves, amazing workout ❤

[@EleniFit]

Happy me🥰🥳

[@lunathea7711]

Just finished. I normally don't get tired easily but boy I thought this would never end. I had a bit too much water today because of the heat and humidity, soo bloated I thought this workout would be the end of me 😅😅✌️✌️.. Loved it! Can't wait to do it again. Thanks 🙏💪💕

[@EleniFit]

Thanks for smashing it girl💪🥰

[@lunathea7711]

Just finished again. This time I feel the opposite, I couldn't believe it was already over 🤣👍🙏. It all depends on how we feel. I can only do all standing because I use my tablet to follow you 😁😂 a bit difficult to watch if I'm on the floor 🤣🤣😅.. Please more of this simple sweaty all-standing workout .. Thanks a bunch🙏🙏🙏💪💪🌹

[@sintayehuaredo6408]

Dear Doctor I am from Ethiopia & I want 2 explain u my drep thank s for ur up to date & easily undrrstandable work outs

[@cookingwithria7428]

Thanks Eleni for amazing workout

[@saniazaheer3244]

I'm very satisfied with this workout thank you Eleni

[@mumoolesmillsbodybalancea2162]

What a great workout to start. Superb ❤ tq

[@martajl8718]

419 calories burnt! Thank u soo much

[@rafaelabotti8117]

It's my first workout in your channel and I loved it! I did one of your workouts with nobadaddiction and I came here for more. Thank you so much!

[@EleniFit]

Thank you girl and welcome to my channel🥰

[@maine1034]

Chance upon one of your workout videos because it was all standing and burns 500 calories. Tried and loving it. Cheers from Singapore 💪🏼🤙🏼

[@balazspigniczki6195]

Thank you Eleni! I love this workout!

[@angeherlihy8056]

HAPPY MONDAY!! Amazing start to my week!! THANK YOU xx

[@EleniFit]

Happy Monday to everyone🤗

[@sarahschwalb1967]

Loved this workout! Thank you so much!

[@EleniFit]

😍🙏

[@srishific]

Just finished the workout and burnt 376 calories. Loved it.

[@jessh1560]

I cut my hand a couple days ago and trying to stay off my hands so this was perfect! Usually I do 30min but I pushed myself for the full 40 (though I had to default to running on the spot for some near the end haha). Great workout, thank you!

[@EleniFit]

Wohoo you smashed it🔥💪

[@Yum-dingit]

It's hard, but I did my best! Thank you for the good video❤

[@julialovatt9412]

Great workout Eleni! You are inspiring! All standing is best!!!

[@EleniFit]

😍🙏🥹

[@Sepianawati]

40 minute intense all standing HIT it was so burning! All of the body shaking out and thank you for your videos! I will keep this and do your other HIT videos😻

[@mus1c801]

My first attempt; I substituted some of the more challenging moves with simpler ones. I didn't manage to burn 500 calories (only burnt 300) but I definitely had a good sweat with my heart rate hitting 174bpm! I love that it's a no repeat workout; always enjoy a variety anytime. I'll try harder the next time! Thank you! :)

[@EleniFit]

Be proud of you🤗 keep it up💪

[@gulyadjumasheva6552]

Thank you, Eleni!

[@sharonallen9570]

First time doing one of your workouts today and I LOVED it. I have subscribed and can’t wait to do another one. 😅

[@EleniFit]

Yaay welcome to my channel🤗🥰

[@chilipeppers5466]

Loving this workout! Look forward to another intense standing hiit workout with you!

[@EleniFit]

Thank you 🤗

[@stevkasamselyova5385]

Oh yes!!! It was soooo goood! 😀 It was very good for me to start new week. Thank you, Eleni! Thank you!!!

[@srijuwati6801]

It's very hard to me, i was 45 years old. But thank's i just can take it for 25 mnt. Terimakasih eleni🙏🙏

[@sanaaalqurishi3196]

Amazing job we need your hit workout in 2024 😊

[@sophiapasco7454]

Can you please do more of an all standing knee friendly workouts? This workout is great! 🤩

[@EleniFit]

Thank you🥰

[@abrolsolar6169]

I also have bad knee .... please do

[@shannondillow9587]

Wow! That was amazing! I am in quarantine and I got to sweat which is amazing! I was able to do the whole workout and get a sweat in !!!!!

[@maribeldelgado9987]

Muy buena clase, me ha gustado mucho 😊. Gracias 💪

[@EleniFit]

Thank you, glad you like it🥰

[@smilelucky7590]

Good exercises for Sunday lazy mood 🤪. Thank you 🙏

[@wendymachira8587]

This was hands down the best workout ever. Please do more of these

[@EleniFit]

🙏😍 kzbin.info/aero/PLXveHlnlr0uQXYnlvmNlWvNH-e8-eql4a

[@anitadefoy1335]

Cours super, bons étirements. Thank you!!!

[@sumimaseeen2688]

I very much liked this workout! The warm up was very thoughtful of you cause others might get injured! Definitely subscribing. Love from Bangladesh 🇧🇩

[@EleniFit]

Thank you, lots of love to Bangladesh🤗

[@angelaholmes8888]

Great workout routine I did had to modify some moves though

[@angeherlihy8056]

LOVE this sweaty workout!! think this might be my second or thrid ti,e doing this class... so good!!

[@EleniFit]

Thank you🫶

[@yangxiang4638]

I've tried so many different workout before and yours is really wonderful for me, great tempo, feeling easy to hang on to the last minutes but sweat a lot. Many thanks for this.

[@EleniFit]

Happy you like it😍💪

[@maryamdoski9843]

that was amazing feel.thank you eleni

[@tsmwelgirl]

Best workout video! Love the music, the gentle, but strong movements! I love it!

[@EleniFit]

🙏🥰

[@Paulina-jt7gi]

Chętnie wracam do tego treningu. W Polsce w czasie Wielkanocy dużo jemy, więc tym bardziej się cieszę, że trochę spaliłam. 🐣🐣🐣

[@EleniFit]

Glad you like it🥰 greetings to Poland🤗

[@olgafly747]

Thank you Eleni Fit, you show the new exercice some seconds just before beginning the new one, and when the previous one is over.... Perfect !! Thank you !!

[@EleniFit]

Glad you like it🥰🥳

[@yuxinjiang6801]

Stats: 5'5 128 lbs, burnt 331 kcal. Avg bpm 142. (however I did go slower than Eleni sometimes, if I tried harder probably I would've burnt ~360Kcal)

[@luisamonserrat5637]

Fantastica la clase. Es la primera vez que hago la clase

[@nurhaidayahya]

First time try this HIIT workout. The variety of steps and the music is match to your activities

[@EleniFit]

Thanks🤗

[@luckieshel]

First time doing one of your workouts. I liked it and I plan on checking out more of your videos. But I wouldn't have described this as a HIIT workout. Maybe more of a cardio workout with a couple of HIIT moves thrown in.

[@yumilee7322]

You are the best all of your steps easy to undersrand and follow thanks a lot👍

[@EleniFit]

Happy me🤗🥰

[@juliyakondratyuk3942]

Super Workout! Thanks!

[@EleniFit]

Dankee🥰🤗

[@katarinaspies5206]

Thankyou, I burnt exactly 500 calories, great workout

[@sapnaray9053]

How u knew that???i also want to know

[@katarinaspies5206]

@@sapnaray9053 i wear a Huawei Fit watch and had it set to hitt training, they are a good fitness watch

[@sapnaray9053]

Thanx for rply

[@ΟλγαΑργυροπουλου]

@@katarinaspies5206 j

[@shivanimore1226]

Seriously?? How many days will the result be?? Plzz reply

[@sylandi]

It'd be great if you'd offer low-impact options for the jumping exercises! Intense and fun workout, though.

[@erinfight6404]

Awesome! Thanks!

[@kenyadavis89]

Thank you; This was right on time for my night cap. Amazing!

[@kashishanand5724]

THE best workout yet!! i thought it would be easy as it is standing, but man ...gotta catch my breadth! 😩

[@EleniFit]

Thank you😍 yes standing workouts can be sooo sweaty 🥵

[@wipawadeetochad6879]

This’s the first VDO that it did on your channel. The vdo is very powerful I really love it. I’ll do others

[@EleniFit]

Welcome, keep it up💪🥰

[@dainguyen4967]

the first time i try and breath like hell..but so great..thank you so much...i will try everyday.

[@EleniFit]

Thank you keep going💪

[@r00mq1]

I am fond of this video, really good, swet a lot, I keep doing it almost every day, thanks ❤️❤️.

[@cocosana1047]

Треня огонь!! Без прыжков, но мощная! Причем, упражнения понятные в исполнении, простые, но эффективные. Меня аж трусит! Думала мне 40 минут мало будет Х))) Я эти 40 минут делала 1.5 часа Х))))

[@agnieszkakaliszuk6088]

Perfect for the stay at the hotel, not much space needed, very sweaty, great, thank You😍👍🏼

[@EleniFit]

Your so welcome🤗🥰