Lose Lower Belly Fat in 2 Weeks🔥Lower Abs Workout

[@EduardaNobre-u2z]

Guys, it works!!! I’m doing this for like 3days and I already saw progress!!it’s not to much but u can see. I’m being serious (but I change my meals and whatever) I do at least 2x at day morning and night and like more 3 videos like that. Try searching workouts before bed! It worked with me I wake up like a princess 😭 IT REALY WORKED (but if u want like so flat try for 3/4 weeks and u are gonna see progress!!) it’s the second week for me and my stomach it’s literally flat!

[@pianoplayer31]

What do u eat? Cause what I do is I have cheat days on sundays and Saturdays

[@muhammadayaankamran7320]

With knee pain can i do?

[@shanakaycatnott5935]

Thanks for this lol I've been looking through comments to see if this actually works and I can trust it and not waste my time 😂

[@chams-i5j]

@@muhammadayaankamran7320 yeah I have osgood shlattur and I can do u juste have to place ur knee good idk how to explain

[@ruthmaliwa1793]

The best thing about MIZI is that she does very calm yet very intense workouts, they're rather inviting than intimidating.

[@nthutangsemamai9861]

L. Lljh Lj Llh😊

[@SR-xt5zg]

I’m beginner it’s my first time n I completed only 8 minutes of this ☹️I’m feeling sweaty thanks for sharing this … insha allah I will try to do it regularly

[@Naina709.]

Same here 😂

[@РусланКакигис]

❤🎉😊🎉😂❤😢😊❤🎉❤❤❤❤❤❤❤🎉❤🎉❤🎉❤🎉🎉❤🎉❤🎉❤🎉🎉❤🎉🎉❤🎉🎉❤🎉❤🎉❤🎉🎉🎉🎉🎉🎉❤🎉🎉🎉🎉🎉🎉🎉🎉❤🎉🎉🎉🎉❤❤❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉🎉❤🎉❤🎉❤❤🎉🎉🎉🎉🎉🎉❤🎉🎉🎉🎉🎉🎉🎉🎉❤🎉❤🎉🎉❤🎉❤❤🎉❤🎉🎉❤❤🎉🎉❤

[@РусланКакигис]

Люубовф❤🎉

[@SetayshAzizi13]

In Sha Allah ❤

[@sharikasheha4659]

Insaallah

[@jakirpatel4410]

Day 3- please remind me to do it tomorrow

[@aiannnidabasilio8829]

This is what I'm looking for ,simple but effective .thanks ❤

[@Acelyn_11]

Day 1: really liked this workout! My body is shaking lol. It felt good. Day 2: a little easier Day 3: was hard, but I think I did the exercises a lot better Day 4: Could only do like 10 minutes :| Day 5: ❌ ran a mile Day 6: ✅ Day 7:❌ Day 8✅

[@unnatidamle1816]

Update??..

[@Julibliss]

Among all the Mizi workout that I have come across this seems to be a difficult one for me I couldn't withstand one for 10 minutes out of 45m but I will keep trying because no pain no gain. 🎉

[@rositagusfourni7862]

I do feel the same.. this look easy peany... but it really hurts and hard to do

[@Uthnagggfunka]

06.10.24 start *Day 1:* ✅ I thought I was going to die🫣 *Day 2:* ✅ soooo hard *Day 3:* ✅ still hard *Day 4:* ✅ easier *Day 5:* ✅ *Day 6:* ✅ *Day 7:* ✅ WEEK! 🥳 *Day 8:* ✅ *Day 9:* ✅ *Day 10:* ✅ *Day 11:* ✅ *Day 12:* ✅ *Day 13:* ✅ *Day 14:* ✅ DONE!! Sooo, what can I say? The muscles have definitely become firmer and are almost always tense, I like it😎 I believe that it is unrealistic to achieve a flat stomach in two weeks, especially when you walk with a belly all your life. It will take at least 2-3 months. I also think that my hyperlodosis makes it more difficult for me. Therefore, I will continue to study until I achieve a result. Thanks to everyone who was with me! 🫶🫶 (and I'm sorry for my poor English) see ya later;))

[@thinhthanh8708]

Thank Mizi for this workout. I can feel my body changing everyday by this workout. Everyone who wants to have a good belly and a beautiful legs. Try this one 😊

[@marieyolenejulien7825]

CUPo🌹🌹🌹🌹

[@PiyaChoudhari]

Finally, I completed my 122nd day of workout excluding 32 resting days ! For thirty minutes hush ! I skipped it yesterday but I danced yesterday but today I completed it finally !

[@screation4124]

What is the result please tell

[@Chandaleei]

First time doing this workout, and it's feels like I'm gonna die 😂

[@itz_ej_style]

I don't believe it , i did it. OMG this is an amazing workout The exercises are really simple and effective ❤

[@sadiakhan341]

Starting from today on 6/10/24 Day1- done Day2- done Day3- done Day4- done Day5- break Day6- done Day7- done Day8- done Day9- done Day10-done Day11-done Day12-done Day13-done Day14-done Day15-done Day16-done Day17-done Day18-done Day19-done Day20-done Break Day21-done Day22-done Day23-done Day24-

[@architabanerjee1035]

Started on 18th September, 2023 Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ❌️ Day 6: ✔️ Day 7: ❌️ Day 8: ❌️ Day 9: ❌️ Day 10: ✔️ Day 11: ❌️ Day 12:❌️ Day 13: ✔️ Day 14: ✔️

[@ldrvenice]

did u see any results

[@חנהעובד-ט3ה]

אחותי זה מזה טוב שאת לא מדברת וחופרת וזה..פשוט עושה תרגילים וזה מושלם!!! את ממש ממש טובה! תמשיכי

[@Neixy1]

Ok, I'll gonna try this starting today Dec. 1 2022. I'll be back if there's any changes on my belly

[@biancaegbosimba2910]

Can you share an update as to how effective this was?

[@kerenebrown2147]

great workout. simple straightforward no frills. thank you.

[@syedaqandeel8307]

5 days done and there is half inch difference in my lower belly

[@zbeen6954]

I started from today morning now i m alao doing in the evnng.. let's see what result has come

[@alesharofaroyah627]

Terimakasih gerakan yg anda lakukan betul2 mudah..dan sy bisa melakukannya dengan mudah

[@Lisaablogs]

Your workout is very simple & effective too yea if no pain then no gain 🥂✨🦋

[@aqsakhan1100]

Best besttt workout for belly fat. Love from Pakistan 😘😍😍❤️

[@GIFTYSLIFE16]

Thanks so much Mizi dear, i was expecting this workout for my lower abdomen after losing 21 kg with your workouts. Very effective, highly appreciated

[@MIZILEE]

Thank you, Melody!! So glad you liked it😍

[@GIFTYSLIFE16]

@@MIZILEE You're so welcome dear, I don't like it but I love it 🤣🤣

[@mlwenggelina1809]

i like you, perfect

[@neerutanwar3397]

How long did this excercise 1

[@neerutanwar3397]

Please tell me

[@claudettedawson8661]

I loved this workout and I am definitely going to start doing this everyday I'm just starting working out but I love your videos

[@marieyolenejulien7825]

Cuporesa🐈🐈🐈

[@Noo_313]

How did the result become? Is it effective?

[@joseyjay7]

I just started. Hoping to see some changes in two weeks time

[@peakpranks2272]

any progress??

[@nyadakjanguan5202]

Day one and my body is shaking Hoping to help me. I’m 8 months postpartum and sc mom Thank you @Mizi

[@Bluemoon_un1gt]

thank you so much . i love you . Day 01 : 💙

[@Ls20830]

Awww this is what i have been looking for all along

[@saiqanawaz4428]

I have to be honest I was in doubt to start but it’s my second week and I can see a big change!!! Thank you and keep up the amazing work xx

[@callme_nobara]

Every minute of this video was definitely worth it! I lost some weight thanks to this video!💕 Mizi, Thank you so much!😁💜

[@kaminiverma6763]

H&E did you fallow any kind of diet plan ? Please answer me

[@nurfisha229]

@@kaminiverma6763 if you ask me.. I always do: breakfast: coffee/tea and bread/biscuit lunch: plain water/coffee and rice/bread/noodles dinner: plain water and fruit

[@rominatyler]

Thank you soooo much Mizi for this fantastic video!

[@sanjidaakter6931]

I'm doing this exercise last few days. From now i started to countdown.after 14 days i will share the results.. Day 1✅ Day 2✅ Day 3✅

[@neihpuii9520]

Im following every morning its very easy but very good for me

[@sophiehowe4904]

Did it help? Xx

[@stellawijayanti2370]

Best playlist you got here Mizi, really uplifting I don't want it to end...

[@rachelmboya4640]

i tried it and am seen good result, thnks from tanzania, africa

[@divyanshigupta9020]

Hey Mizi,thanks for this video...Can u plz share a diet plan too🙂

[@bhawanabaral7986]

i just can’t do this more than five minutes but feels so good ..awesome ❤

[@marieyolenejulien7825]

Cupesa🌹🌹

[@itz_ej_style]

Just keep trying best of luck

[@권지숙-y6g]

땀구멍이 폭발했어요~~오늘도 운동할수 있게 도와주셔서 감사합니다.

[@marieyolenejulien7825]

Cupokesa🌹🌹🌹🌹🌷🌷💐🕷

[@nandinisengupta7389]

I just began today. It's really something I can carry on for a long time. It's taxing yet rewarding. Thank you so much. I will update after 14 days. 😊

[@unnatidamle1816]

Update

[@nandinisengupta7389]

@@unnatidamle1816 Hi, it's working pretty good. I have actually lost 2 inches in my waist.. 36 to 34. I hope to do much better and I will update again after 3 weeks.

[@jasminedatuin2748]

Update

[@areejfarrukhmunir4644]

​@@nandinisengupta7389 update?

[@nandinisengupta7389]

@@areejfarrukhmunir4644 It works great. Just be persistent.

[@pumpkinpumpkin7868]

i have a few personal trainer but i switch to your training instead now. like your video and track

[@IslamSheikh-uu9mn]

, 와 3년에 지나고 해 봤는데 정말 땀 이 흘려네요 감사합니다

[@BERDEN_FLYING]

She just puplished it 1 year ago😂!

[@lbaskorowati]

Ooh god.. I only completed for 8 mins... hopefully I can do fo the whole steps tomorrow... thanks for the vid

[@maseraysamura8089]

i just started hoping to get good result in two weeks

[@christhelannetanaliga8782]

first time doing exercise in a while and this buuuuurns! will definitely complete the 2 week challenge 😂

[@shakiramasudi1951]

This is awesome how can l download this video l wanna to start it now

[@doogieRN1]

I have been loving these exercises. I need to search your videos for standing abdominal exercises as I have hyper lordosis and some of these moves are hurting the hyper curvature of my lower back.😝

[@ailynespaldon7836]

Wow another effective workout I will try this I'm from Philippines miss mizi I admire you a lot 🥰🥰🥰

[@이름-c7e8s]

와.. 골반 원돌리기 하는거 보고 깜짝 놀랐어요.. 고관절 가동성이.. 전 뚜둑거리면서 고관절이 원 모양도 아닌 모양으로 돌아가던데.. 대단하시네용😢

[@MIZILEE]

저도 원래 너무 뻣뻣하고, 유연성이 없어서 일부러 스트레칭을 더 악착같이 했어요 🥲ㅎㅎㅎ 스트레칭 열심히 하니까 요통, 하체부종도 줄고, 다리라인도 좀 더 예뻐지더라구요!! 하체 스트레칭 영상 추천드릴게요 꼭! 따라해보세요!!! 많이 개선되실거에요! kzbin.info/www/bejne/pqnUq2qCn5Kfeassi=FoUIucfTWkpQ-8QN kzbin.info/www/bejne/bYfUp2iJorh-frssi=zkFqn1tNlVD-zyhs kzbin.info/www/bejne/aaLGf4CCn7F_hbcsi=g2lOyM8-Zj5qj82g

[@harrydelhi5662]

Really very good exercises.. love from India ❤❤

[@owaissahab1938]

I'm beginner your exercise is very simple good job

[@sunmblekhan4123]

First time following you and your exercise tomorrow morning insha Allah

[@MIZILEE]

Thank you so much!!👍

[@nona33591]

هذي التمرين الصح شغل عضلات الابز صححح اول مره احس فيها بهذي القوه كنت ما احس فيه وانا اتمرن كنت بسبب الكرشه لكن الحين و الله حسيت فيها 😂👍🏼👍🏼👍🏼💪🏼 بستمر عليه كل يومين لما اتعود ابدأ فيه كل يوم 👏🏻👏🏻🔥 Thank you 🤍

[@هغغلاةةوتتوت3]

والان هل انتي لسا مستمره فيه ؟

[@jeanwu3482]

How many times a day is it recommended to do this?

[@zeeshanniazi9915]

Keep posting workouts without equiment love 😘

[@KimberlyVillorente-k5q]

Wooooo i try this i fell my abs was burn thanks to your tutorial

[@rubinarai680]

Wow! First day workout completed ❤ thanks Mizi ❤❤

[@Sakkus_edits]

Starting from today... 😊 Day 1:✅

[@mehakmeggi7612]

I am doing this exercise I'm on day five i feel huge different ❤ awesome exercise

[@marymix9333]

😊has your stomach become smaller? I just want to get rid of my lower belly

[@mehakmeggi7612]

​@@marymix9333it is but you have to eat less I'm doing weekly schedule of hers i have lost 4 kg in one month with eat less

[@nigarishshahzad4890]

First day... very difficult but i done itt

[@lorenakanno7935]

Awesome workout ❤️ I want to keep doing this workout. I could keep up with last 3-5 hard parts and I’m so happy 😊 👍 Thank you Mizi ❤

[@mariaesplana4507]

Yey! Just tried it. I sweat alot.

[@WikiHealth]

Good exercises. Thank you

[@swatirohit7731]

Trying to do this workout for 2 weeks Day 1 done

[@ekraalii]

Day 1 of workout, it felt great at the end! but thhe workout was super hard for me Will keep it up and share the results

[@Akshita2529]

Any update???

[@biancaegbosimba2910]

Hi, do you mind sharing your results? Especially with regards to belly fat burn?

[@sunainakain9132]

Great, effective n simple workout I love it...

[@BelaDhungana]

This workout work REALLY WELL. It starts off easy then kills you after 6 minutes.

[@kennybui948]

Ôi bài tập tốt cho sức khỏe cảm ơn mizi nhiều ❤❤❤❤❤❤

[@Dattebayo_111]

Day 01 workout done As normal Day 02 done Normal Feels no change

[@rossichou3815]

Love U Mizi.

[@fitriatuanaya8807]

I really really loveeeee this mizi’s workout!! Thankyou mizi❤❤❤

[@architabanerjee1035]

Started on 3rd January, 2024: Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7:✔️ Day 8: ✔️ Day 9: ✔️ Day 10:✔️ Day 11:✔️ Day 12:✔️ Day 13:✔️ Day 14:✔️

[@ennnurly]

how are the results? Have you lost weight? If yes, then how many kg?

[@architabanerjee1035]

@@ennnurly Hi Nurlym.. Yes I lost 1.5 kgs of weight in these two weeks by doing the workouts in the video. I did stick to mainly home cooked food. These workouts are so awesome that once you start doing them you will get used to them. Initially it may feel a bit tough but you will eventually get habituated doing them.

[@afreenshaikh3406]

Can i do this execesise after 2 mnth postportem without dieting?

[@architabanerjee1035]

​​​@@afreenshaikh3406 You have to restrict your diet if you want to lose belly fat. The amount of calories you take should be less than the amount you burn. As you said you want to lose your postpartum weight then I should suggest that you should consult with your doctor once for which workouts you should choose. During this time the body goes through a lot of change. So its better to do those workouts which are equally effective and not too strenous for your body.

[@apurvaacreepy]

Hey bestie did you notice any difference in your belly fat ?

[@theartist_1667]

Complete today first time after whole week

[@ТатьянаЛатышева-о8п]

Это то что было нужно!!! Тренировка супер!!! Но пока очень тяжело 😢

[@Annie-zs2bt]

Love this work out, thank you Mizi❤️❤️❤️

[@Jamirahbintibrahim]

Thanks so much for helping us with these videos.... God bless you

[@PiyaChoudhari]

Yippyy day 7 completed ! I am so so consistent as far as meditation and exercise are concerned these days during college work days I was consistent for study and music relatively in its absence I am more consistent for meditation and exercise !

[@Mounikakunche267]

October 2024 low impact challenge ✅

[@ramachosimchoiry6646]

Saya selalu mengikuti latihan yang mizi ajarkan, saya sangat suka semua gerakan gerakan olah raga nya, benar benar mebakar lemak, terimakasih mizi ❤, salam sehat selalu ❤😊

[@purbachatterjee200]

I found it easy to moderate. But it did burn . Thanks

[@influentialolive]

I'm a Very Much Beginner, to All exercise.. that's not just life. Thank you for helping me learn. I have mobility issues, I can't jump or run- but- I am gaining flexibility And seeing results faster than I could Ever have believed. I stay with you and one other trainer that specializes in seated workouts. Seated, they're Still HIIT.. it's kind of Amazing. Yoga types of moves, ate becoming routine, as I await a few items- resistance bands, because, RA Has deformed my knees and feet- but- I believe, ifi can do the exercises at Least every other day, until Every Day is possible- I'll continue to be happier and healthier.

[@peakhighlights0821]

pl

[@zoyamudassar3118]

Day 1 done- tooo hard kept stopping between as was getting too tired. But still completed the 15 mins. Will do this for 2 weeks and I’ll keep updating. Day 2 done- better than yesterday but still hard.

[@iramta5974]

One doubt.. can we do these exercise every day of the week?? Is it good to do excercise every day of the way or one should give gaps?

[@lydiapreciado9281]

Great work out! I totally feel my abs burn through out the entire exercise just what i was looking for , Thank you Mizi ;)

[@marieyolenejulien7825]

Vipore 🐰🐰🌺🌺🌷🌷

[@HIDlarissaTERRY]

Thank you 🌹✨

[@akkss9202]

mizi i loved ur video i definitely try i ask a question u do workout daily if yes then how much time tell its benefficial for me

[@MIZILEE]

Hi~ Thanks for enjoying my workout videos. I workout around 30~60min everyday😊

[@akkss9202]

@@MIZILEE thanks mizi u r nice

[@shakirabegum6839]

Best work out I love it💖💖 thank uuuu

[@shakirabegum6839]

Love form India ❣️❣️

[@HIDlarissaTERRY]

I should just go for iT 😅 I believe that what even we do as longer we truly do it! Thank you 🙏 🌹✨

[@architabanerjee1035]

Started on 9th October, 2023: Day1: ✔️ Day 2: ✔️ Day 3: ❌️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ Day 8: ✔️

[@mood0893]

Thank you for this wonderful abs exercise I really sweat ... I'll do this again in my next day off ❤ it such a help living with my bloated stomach even if I'm not fat

[@Deepshikhapandey4570_vlogs]

This is a Indian yoga

[@rahimahshehla6299]

OMG 😲 nice workout and only in 5 min I start sweating but thanks I completed it .

[@Noorcreativeideas]

Greetings I love your workout because I don't like workouts with a lot of jumping Your workouts are outstanding , every movement is very good i am waiting for your videos I have request from you Please share more exercise to reduce arms and upper body fat

[@silvialezcano9585]

Gracias por los ejercicios voy por la segunda semana

[@βαλλ]

Doing it for 30 days ❤ lets see Day 1✅️ it was kinda hard but did it

[@mansiok]

5th april- done 6th april- done 7th A- done 8th A- done 9th A- done 10 A- done 18 A- done 19 A- done 20- done 21A - done

[@syedaqandeel8307]

One week done 🤞

[@shailyadav7622]

I love this workout very much ❤ it's very simple n effective 🎉

[@هدوشةة-ج4ك]

Thank you for your hard work. I am from Iraq and I always follow you💜🥺

[@MIZILEE]

Thank you so much!! I'm so glad you enjoy my workouts!😍

[@tianarodriguez1818]

You help me and say thank you and god blessed you

[@MIZILEE]

Happy to help❤️🥹

[@aryaprincess5039]

I like workout mizi👌

[@shaikshabreen9616]

Thank you so much for the great workout.its really nice 🙂